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Common Running Injuries to Avoid

  By posted Aug 31st 2011
Diet & Fitness

Whether you are a professional athlete or a novice, running injuries can happen to anyone and at any time. Although running has many health benefits, almost every runner faces some sort of common running injuries like knee, shin or heel pain. However, it often helps if you are aware of these injuries as much as possible. This will ensure that you take the necessary precautions and do everything you can to avoid these injuries. Broadly, the common running injuries can be categorized under 6 sections. Here’s how you can keep them in check while you continue your pursuit of a healthy and disease-free life. (Images courtesy: © Thinkstock photos/ Getty Images)

 

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