• Follow Us: 

Common Running Injuries to Avoid

  By posted Aug 31st 2011
Diet & Fitness

Whether you are a professional athlete or a novice, running injuries can happen to anyone and at any time. Although running has many health benefits, almost every runner faces some sort of common running injuries like knee, shin or heel pain. However, it often helps if you are aware of these injuries as much as possible. This will ensure that you take the necessary precautions and do everything you can to avoid these injuries. Broadly, the common running injuries can be categorized under 6 sections. Here’s how you can keep them in check while you continue your pursuit of a healthy and disease-free life. (Images courtesy: © Thinkstock photos/ Getty Images)

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014