• Follow Us: 

Cardio Training: Facts and Tips on Cardio Workouts

  By posted Jan 20th 2013
Diet & Fitness

A common sentence you will hear among amateur gym-goers is "I need more cardio to lose weight!" However, whether cardio workouts are a good weight loss solution or not depends entirely on what kind of cardio workouts you do, for how long, and at what intensity. Today, Arnav Sarkar, our strength and conditioning coach and Jivesh Shetty, the fitness expert with BCube Advanced Sports Nutrition deconstruct some facts about cardio workouts and help you understand cardio training better. Hint: Cardio workouts are more than what meets the eye! So let's get started and clear those doubts about cardio workouts. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net