Cardio Training: Facts and Tips on Cardio Workouts
A common sentence you will hear among amateur gym-goers is "I need more cardio to lose weight!" However, whether cardio workouts are a good weight loss solution or not depends entirely on what kind of cardio workouts you do, for how long, and at what intensity. Today, Arnav Sarkar, our strength and conditioning coach and Jivesh Shetty, the fitness expert with BCube Advanced Sports Nutrition deconstruct some facts about cardio workouts and help you understand cardio training better. Hint: Cardio workouts are more than what meets the eye! So let's get started and clear those doubts about cardio workouts. *Images courtesy: © Thinkstock photos/ Getty Images
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