• Follow Us: 

Cardio Training: Facts and Tips on Cardio Workouts

  By Trina Remedios  posted Jan 20th 2013 at 8:00AM IN | Avg Rating
Diet & Fitness

A common sentence you will hear among amateur gym-goers is "I need more cardio to lose weight!" However, whether cardio workouts are a good weight loss solution or not depends entirely on what kind of cardio workouts you do, for how long, and at what intensity. Today, Arnav Sarkar, our strength and conditioning coach and Jivesh Shetty, the fitness expert with BCube Advanced Sports Nutrition deconstruct some facts about cardio workouts and help you understand cardio training better. Hint: Cardio workouts are more than what meets the eye! So let's get started and clear those doubts about cardio workouts. *Images courtesy: © Thinkstock photos/ Getty Images

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET