• Follow Us: 

Bodyweight Exercises to Boost Biceps and Triceps

  By posted Jul 31st 2013
Diet & Fitness

Get a fierce and fab upper body – biceps, triceps, forearms, deltoids and chest, with these top exercises without using weights. Yes, these exercises can tone your upper body and increase muscle growth and reduce fat loss. Our Strength and Conditioning Coach, Our Strength and Conditioning Coach, Arnav Sarkar lists out 14 bodyweight exercises to improve your upper body.

*Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net