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Bodyweight Exercises to Boost Biceps and Triceps

  By posted Jul 31st 2013
Diet & Fitness

Get a fierce and fab upper body – biceps, triceps, forearms, deltoids and chest, with these top exercises without using weights. Yes, these exercises can tone your upper body and increase muscle growth and reduce fat loss. Our Strength and Conditioning Coach, Our Strength and Conditioning Coach, Arnav Sarkar lists out 14 bodyweight exercises to improve your upper body.

*Images courtesy: © Thinkstock photos/ Getty Images

 
 

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