• Follow Us: 

Best Fats for Healthy Living

  By posted Aug 21st 2012
Diet & Fitness


Olive oil should be your preferred choice. 

It contains mono-unsaturated fatty acids, which lower the levels of bad cholesterol and triglycerides without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil.



  • Extra virgin- Excellent for salad dressings and dips.

  • Virgin – It is the yield of second press.

  • Pure - This stage of oil goes through a certain amount of processing – filtration and refining.


 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net