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Best Fats for Healthy Living

  By posted Aug 21st 2012
Diet & Fitness


Olive oil should be your preferred choice. 

It contains mono-unsaturated fatty acids, which lower the levels of bad cholesterol and triglycerides without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil.



  • Extra virgin- Excellent for salad dressings and dips.

  • Virgin – It is the yield of second press.

  • Pure - This stage of oil goes through a certain amount of processing – filtration and refining.


 

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