Are Low Calorie Diets Good for Weight Loss?
“Proper low calorie diets essentially involve consuming foods that are high on nutritional content and yet have fewer calories. Yes, unessential fats have to be eliminated like deep fried, shallow fried food items, butter, ghee etc. but it is good if you incorporate nuts like 3-4 almonds, 2-3 walnuts & few teaspoons of vegetable oil except coconut oil,” instructs Belani. This brings us to the next point, what would be an ideal low calorie diet?