• Follow Us: 

Are Low Calorie Diets Good for Weight Loss?

  By posted Jul 7th 2012
Diet & Fitness

“Proper low calorie diets essentially involve consuming foods that are high on nutritional content and yet have fewer calories. Yes, unessential fats have to be eliminated like deep fried, shallow fried food items, butter, ghee etc. but it is good if you incorporate nuts like 3-4 almonds, 2-3 walnuts & few teaspoons of vegetable oil except coconut oil,” instructs Belani. This brings us to the next point, what would be an ideal low calorie diet?

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net