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6 Ways to Gain Weight

  By posted Apr 13th 2012
Diet & Fitness

Most of us envy people who are thin; they can eat all they want, fit into any outfit, and they are (or at least seem to be) confident about themselves. But are they really happy with their bodies? And, more importantly, are they happy with their health status? Being thin brings with it health problems like anemia, a weak immune system, and later in life - even fertility issues while trying to conceive, not to mention fragile bones. Again, a healthy BMI (Body Mass Index) is a good measure of whether you weigh too little or too much. If you're looking to gain weight - the healthy way - read our 6 step healthy weight gain guide. *Images courtesy: © Thinkstock photos/ Getty Images

 

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