5 Reasons Why You Are Gaining Weight This Summer
Drinking too much of cold beer is directly linked to weight gain. The truth is that light beer has only 90 to 100 calories and regular beer generally has less than 200 calories, but this is no licence to drink too much.
When you over-do calorie intake through beer or other seemingly low calorie alcohol, you take in empty calories. This means that you are wasting your calorie-intake on beverages that don't add any nutritions to your diet.