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20 Best Foods for Your 40s

  By posted Feb 1st 2014
Diet & Fitness

Normal wrinkles, blemishes and baldness asidem, as you age - your body becomes weaker with each advancing decade. The 40s, for most, are a great leveller as it is during this decade that poor health begins to make its presence felt. Several folks develop symptoms for high cholesterol, diabetes and arthritis, making eating healthy food a high priority in the 40s. If you are one of them, and are confused about what to eat in your 40s, then here's some help for you. Today, Dr. Eileen Canday – Chief Dietician at Breach Candy Hospital, lists out 20 must have foods for your 40s. *Images courtesy: © Thinkstock photos/ Getty Images

 

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