• Follow Us: 

20 Best Foods for Your 40s

  By posted Feb 1st 2014
Diet & Fitness

Normal wrinkles, blemishes and baldness asidem, as you age - your body becomes weaker with each advancing decade. The 40s, for most, are a great leveller as it is during this decade that poor health begins to make its presence felt. Several folks develop symptoms for high cholesterol, diabetes and arthritis, making eating healthy food a high priority in the 40s. If you are one of them, and are confused about what to eat in your 40s, then here's some help for you. Today, Dr. Eileen Canday – Chief Dietician at Breach Candy Hospital, lists out 20 must have foods for your 40s. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET