20 Best Foods for Your 40s

By Renita Tisha Pinto posted Oct 31st 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Normal wrinkles, blemishes and baldness asidem, as you age - your body becomes weaker with each advancing decade. The 40s, for most, are a great leveller as it is during this decade that poor health begins to make its presence felt. Several folks develop symptoms for high cholesterol, diabetes and arthritis, making eating healthy food a high priority in the 40s. If you are one of them, and are confused about what to eat in your 40s, then here's some help for you. Today, Dr. Eileen Canday – Chief Dietician at Breach Candy Hospital, lists out 20 must have foods for your 40s. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: Best Foods, Lower Cholesterol, Dementia, Alzheimer's, Heart Health

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