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Top 5 Reasons to Eat More Spinach

  By posted Mar 26th 2015
Healthy Living


Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and Vitamins A, K, D and E.

You can use spinach in your salads, side dishes and even your smoothies. So, add this versatile ingredient to your diet to reap all its health benefits. So on the occasion of Spinach Day, here are five reasons to eat spinach more regularly.

Spinach contains large amounts of flavonoids, which are known to have anti-carcenogenic properties. They can slow down cell division in the human stomach and can also shrink skin cancer cells. Spinach has also shown significant results in regards to protection against the occurrence of prostate cancer.

Eye health

Spinach contains carotenoids, which protect the eyes against cataracts and macular degeneration.

Bone health

Spinach is a good source of Vitamin K, calcium and magnesium. These nutrients are essential for bone health.

Skin health

The Vitamin A content in spinach improves skin health by providing proper moisture retention in the epidermis, thereby fighting skin diseases like acne, wrinkles, psoriasis etc.

Eating spinach will ensure that you maintain healthy levels of white blood cells. These will then help combat infections and keep your immune system healthy.


When it comes to fighting fatigue, spinach is a healthier and better option than caffeine. Eating spinach will help increase your energy levels and will also reduce tiredness. The iron content in spinach will also increase oxygen production in the body. Apart from that it is also known to regulate blood sugar levels, thereby preventing fatigue during the day.


*Images courtesy: © Thinkstock photos/ Getty Images

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