4 Natural Remedies to Quit Smoking
Smoking is one of the leading causes of death, it attributes to various other health issues than cancer. You may have already tried nicotine chewing gums and nicotine replacement products to kick the butt, but did it work? Why not try the natural ways to quit smoking. Anand Agarwal, CEO, Natural Mantra.com shares four easy home remedies to quit smoking.
- Ginseng is found to be very effective in reducing nicotine craving. Get into the habit of having Green Tea infused with Aloe Vera and Ginseng, twice a day and you will not only kick the bud out of your life but also enjoy the health benefits of green tea, aloe vera and ginseng.
Oats - The ingredient in Oats help to reduce the nicotine craving and also helps to reduce the withdrawal symptoms. Include Oats or rolled oats in your breakfast and you will see a drop in your number of cigarettes.
CoEnzyme Q-10 is an enzyme obtained from natural fermented material. This enzyme is a powerful antioxidant. It not only reduces the nicotine craving, but also repairs the lungs damaged by smoking.
Drink water - Whenever you feel the craving for cigarette, instead of getting to the stick have a glass of water. It will kill the craving immediately.
*Images courtesy: © Thinkstock photos/ Getty Images
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