• Follow Us: 

Exercise to Control Diabetes [Expert Advice]

  By posted Nov 19th 2012
Healthy Living


Exercise to Control Your Diabetes Level [Expert Advice]


"Exercise is the best thing to contol your glucose level," says Dr. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai. She adds, "Exercise is beneficial for most people with diabetes; regular activity is important for overall fitness, weight management and blood sugar control."

However, before beginning any exercise program, it is important to consult your doctor. Exercise is the most beneficial when the blood glucose is below 200 mg/dL. Regular exercise is more beneficial than sporadic exercise and best done 60 to 90 minutes after eating. 

With exercise, those with diabetes can improve control, and those at risk for Type 2 diabetes can reduce that risk. Being active can also help enhance weight loss, help control blood fat levels (cholesterol and triglycerides) and blood pressure, as well as reduce stress. If the patient is already active, he/she can increase the intensity or frequency after discussing with his/her doctor or health care provider. 

If the patient is not currently active, a safe activity plan can be discussed and agreed upon. Start by taking small steps: Walk the dog, take the kids to the park, ride a bicycle to work, get down from the bus a stop earlier and walk to your destination, climb stairs etc. Everything counts! But don't stop there. Physical activity is good, but it cannot replace the benefits of actual exercise.

*Image courtesy: © Thinkstock photos/ Getty Images  

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net