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Try Power Yoga for Stress Relief

  By posted Sep 1st 2012
Diet & Fitness


Most yoga practioners follow power yoga to lose weight and to stay in shape. But did you know that power yoga has another health benefit. Relaxation is something we seek at the end of the day, and power yoga works as a wonderful stress reliever.

Yoga guru, Trisha Maharaj Singh takes you through a few steps to help you relax. You don’t need much time; just learn to control your mind. This form of power yoga can help you not only calm yourself but it will also help release impure blood.

Find out the hidden benefits of this power yoga exercise in the video below...




 *Thumbnail image courtesy: © Thinkstock photos/ Getty Images 

 

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