Try Power Yoga for Stress Relief
Most yoga practioners follow power yoga to lose weight and to stay in shape. But did you know that power yoga has another health benefit. Relaxation is something we seek at the end of the day, and power yoga works as a wonderful stress reliever.
Yoga guru, Trisha Maharaj Singh takes you through a few steps to help you relax. You don’t need much time; just learn to control your mind. This form of power yoga can help you not only calm yourself but it will also help release impure blood.
Find out the hidden benefits of this power yoga exercise in the video below...
*Thumbnail image courtesy: © Thinkstock photos/ Getty Images
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...