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Cycle on Your Bed for a Toned Lower Body

  By posted Sep 18th 2012
Diet & Fitness

Mickey Mehta, our Holistic Wellness Guru shows you how to tone your lower body. He takes you through a few yoga exercises that you can do on your mat. Cycle for a toned stomach, strengthening back muscles and build your quads at the same time.

Mickey Mehta shares some interesting and easy recovery exercises. Find out how yoga can tone your body.

*Images courtesy: © Thinkstock photos/ Getty Images

 

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