Top 10 Fitness Metrics Explained
Metrics are needed everywhere. Whether following through with a work report, calculating targets or just plain salary budgeting, metrics are important. They tell us where we are, where we're headed, what we can hope for, what we need to rectify; in short, metrics are what make something tangible. Approaching health and fitness through fitness metrics is a sure-shot way of setting achievable goals. Metrics keep you motivated. Today we have jotted down the top 10 fitness metrics that will help you tweak your fitness plans and actions to achieve the best results. Let's begin... *Images courtesy: © Thinkstock photos/ Getty Images
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