HEALTHY LIVING
Beauty Tips: Top 20 Ways to Be Beautiful in a Healthy Way!
Being beautiful is a perennial wish women have...
_140x105.jpg "Yoga Benefits: What is Yoga Breathing or Pranayama?")
Yoga Benefits: What is Yoga Breathing or Pranayama?
After a stressful day at work, every one of us...
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Massages: Home Remedies with Natural Oils for Skin Care, Hair Care and Body Care
Getting a massage is like a hands on treatment...
6 Yoga Poses for Better Sex
Has your sex-life transformed from red-hot to cold and frozen? If yes then, you don’t have to go through the Kama Sutra books or visit a sexologist, to spice up your act between the sheets. Instead, try taking up yoga poses, as they will not only help improve your flexibility but will also help you achieve better arousal and that big ‘O’ which you have been desiring. So head start your moves by trying these yoga-positions, shared by Ratri – Yoga Instructor, which will enhance your moves on the bed. View Slideshow »
Swimming Workout: Top 5 Hair Care Tips for Swimmers
Swimming is an excellent activity to do in the summers, as it not only helps to cool your body but also burns up to 200 calories in a 30-minute session. If you take up swimming as a regular activity, then there are chances of damaging your hair due to excessive chlorine present in the pool. ‘The presence of chlorine and bromine can react with the naturally present hair oil, causing roughness and dryness’, says Dr Sandeep Suttar - Hair Restoration and Skin Rejuvenation surgeon at Hairrevive, Mumbai. Here's a look at top five ways to prevent hair damage due to swimming. Continue Reading »
Water Ways: 15 Ways to Naturally Flavour Water
Instead of drinking water we tend to quench our thirst with coffee or aerated drinks, since it ‘energises’ us too... or so we think! During summer, it is important to have plenty of fluids to prevent sunstroke, heat exhaustion, prickly heat and dry skin. Instead of adding artificial flavouring and powders to water, we give you 15 ways to naturally flavour water. Besides adding flavour to the water, these ingredients also have various health benefits attached with them. View Slideshow »
Yoga : 12 Celebrities Who Practise Yoga
Ask any celebrity how they maintain their muscle tone and flexibility, and the first reaction you might get will be “Nothing! I eat what I like and am naturally toned." But is this really the case? Natural good looks aside, it takes hours of dedicated team effort and a strict fitness routine. One such popular routine among celebrities is yoga. Earlier known for its spiritual and disciplinary benefits, yoga is now known for its physical benefits too. Today we bring you five such celebrities who love yoga and practise it regularly to maintain their hot bodies! *Images courtesy: © Reuters View Slideshow »
Foot Care: How to Prevent and Heal Cracked Heels
Walking barefoot may be liberating but it can cause cracked heels. Whether it is at home or outdoors, walking barefoot or in chappals or flip flops can cause fissures around the heel. If you feel that your skin around the heel is hardening, then here’s what you need to know on what causes cracked heels, how to prevent it and remedies to cure it. Continue Reading »
Abdominal Obesity: Top 8 Home Remedies to Reduce Belly Fat
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not only destroys your image but also increases your risk to many health ailments. Try these ayurveda tips to lose the fat deposits around your belly. Continue Reading »
Skin Care: Myths about Laser Treatment
Laser treatment is used to safely remove unwanted or excess hair on any part of the body thereby considerably reducing the time spent on waxing, threading and plucking of body hair. The service should always be performed by trained and certified skin practitioners under the supervision of the dermatologist and under strict hygiene standards. Continue Reading »
Yoga Benefits: 10 Yoga Health Benefits
Weight loss, a strong and flexible body, glowing skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and soul. When you are in harmony, the journey through life is calmer, happier and more fulfilling. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of regular yoga practice. View Slideshow »
What is Genetic Testing?
Genetic testing has come back into the news with Angelina Jolie undergoing a double mastectomy after her genetic testing revealed that she suffered from a medical condition -an inherited genetic mutation that puts her at high risk of breast and ovarian cancer. People magazine reports also confirm that the ‘Salt’ actress is is planning another surgery, this one to remove her ovaries. In this post we tell you all about genetic testing and what are it's benefits. Continue Reading »
Mental Health: What is Parkinson's Disease?
Parkinson's disease (PD) is a brain disorder that causes a gradual loss of muscle control. Symptoms of Parkinson's disease tend to be mild initially and can sometimes go unnoticed. Typical signs include tremors, stiffness, slowed body movements, and poor balance. Parkinson's was originally called a "shaking palsy" but not everyone with Parkinson's has a tremor. Continue Reading »
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Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...
Favourite Recipe Of The Week
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...
Summer Fitness
1_100x75.jpg "Summer Care: 10 Best Cooling Foods for the Indian Summer")
With the mercury levels rising to new highs everyday, summer seems to completely drain us...
Sex Talk
Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...
in focus
Yoga and Ayurveda
_140x105.jpg "Yoga Benefits: 10 Yoga Health Benefits"){kind=small}
Yoga Benefits: 10 Yoga Health Benefits
Weight loss, a strong and flexible body, glowing skin, peaceful mind,
Has your sex-life transformed from red-hot to cold and frozen? If yes
Yoga Benefits: What is Yoga Breathing or Pranayama?
After a stressful day at work, every one of us would love to experien
Beauty Tips: Top 20 Ways to Be...
Being beautiful is a perennial wish women have in their minds. Proper...
Home Remedies for Dry, Sore Eyes
Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...
Massages: Home Remedies with Natural...
Getting a massage is like a hands on treatment where your muscles are...
_100x75.jpg "Perfect Body: 20 Tips to get the Perfect Body"){kind=small}
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Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day?...
Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home
So, you have been recently diagnosed with high...
Personal Care: How to Wash Your Hands Properly
You are washing your hands since you were a kid,...
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Weight Loss Gadgets: 20 Reasons to Buy...
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