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HEALTHY LIVING

Getting Older? It’s Time to Take Care of Your Back

Getting Older? It’s Time to Take Care of Your Back

Healthy Living

Have backaches started to affect your quality...

15 Dirty Objects That You Touch Every Day

15 Dirty Objects That You Touch Every Day

Healthy Living

Every day you touch several unhygienic objects...

Eating Raw Fish: Decoding Its Benefits, Risks and More

Eating Raw Fish: Decoding Its Benefits, Risks and More

Healthy Living

You’re probably familiar with sushi and...

The Advantages of a Digital Detox

The Advantages of a Digital Detox

Healthy Living

A digital detox is where you power off your...

Why Cooking with Canola Oil Is a Better Substitute than Other Oils

By  posted Sep 1st 2014 | IN Healthy Living

With healthy living and health choices becoming the need of the hour, people are beginning to reconsider all their old unhealthy ways. One of the major health choices that people are coming to terms with is their choice of cooking oil. In the quest to find the right oil, we bring to you this article with some expert views of a senior clinical nutritionist from Delhi who points out the health benefits of canola oil and tells us why it is a better substitute for your regular cooking oil.  View Slideshow »

High Blood Pressure: Exercise and Tips

By  posted Aug 31st 2014 | IN Healthy Living
High Blood Pressure: Exercise and Tips

Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a single high reading does not necessarily imply that you have hypertension. Moreover, even if you were informed recently that you have the condition; there is absolutely no reason to panic. All you need are some basic lifestyle tips and a well-planned exercise routine and you will be as fit as a fiddle.   Continue Reading »

15 Foods That Fight Osteoporosis

By  posted Aug 31st 2014 | IN Healthy Living

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age.Follow these 15 tips to improve your bone status and avert osteoporosis  View Slideshow »

How to Develop Healthy Study Habits

By  posted Aug 30th 2014 | IN Healthy Living
How to Develop Healthy Study Habits

Studying can be a draining exercise that takes a toll on you mentally and physically. Here are some areas that you can work on in order to develop healthy study habits.   Continue Reading »

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

By  posted Aug 30th 2014 | IN Healthy Living
Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these simple tips by Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai.   Continue Reading »

How to Make Ganesh Utsav More Eco-Friendly

By  posted Aug 29th 2014 | IN Healthy Living

Ganesh Utsav is one of the biggest Hindu festivals celebrated in western India. While the celebrations are joyous and colourful, they are not very eco-friendly. Here are some tips on how to make Ganesh Utsav a more eco-friendly celebration.  View Slideshow »

The Advantages of a Hair Oil Massage

By  posted Aug 29th 2014 | IN Healthy Living

Oiling your hair regularly is an age-old secret for healthy and shiny hair. A properly done scalp massage can increase blood circulation to the hair follicles, increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots. The kneading pressure applied by a massage warms the skin and opens up blood vessels to increase flow and boost circulation. Increased circulation means that the cells of the hair follicle will receive more nutrients necessary for optimal hair growth function. The rubbing motion promotes relaxation and feels good, thus increasing the production of ‘feel good’ chemicals that work to lower your stress levels. Lower stress levels...  View Slideshow »

Skincare: Homemade Scrubs for Glowing Skin

By  posted Aug 28th 2014 | IN Healthy Living
Skincare: Homemade Scrubs for Glowing Skin

You may have already sampled cosmetic scrubs from your local beauty store, but have you ever considered making your own scrubs with natural ingredients found in your own kitchen? Homemade scrubs are chemical-free and cost efficient and most of all they are easy to make and can give you glowing skin.   Continue Reading »

Sharpening your Memory with Ayurveda

By  posted Aug 28th 2014 | IN Healthy Living
Sharpening your Memory with Ayurveda

A good memory is an advantage in many ways. When you are young it helps you study better and as you get older it comes in handy both at work and at home, helping you manage your life easily.   Continue Reading »

Athlete’s Foot: Prevention, Causes and Treatments

By  posted Aug 28th 2014 | IN Healthy Living
Athlete’s Foot: Prevention, Causes and Treatments

Athlete’s foot is the common name for a fungal infection known as tinea pedis. We tell you how it is caused, how you can prevent it and how it should be treated.   Continue Reading »

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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