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People who read often do it either for work purposes or as a hobby, but actually reading is an activity that has several health benefits. If you don’t read regularly, you should consider taking it up as a hobby. Start slowly by reading a few pages of a book every day, or reading the paper instead of watching the news. Soon you’ll find yourself reading books instead of waiting for the movie! View Slideshow »
Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »
Our fondest memories of Diwali are split into two parts, firecrackers and sweetmeats. Whether you’re visiting people or just scouting for food in your own house, this whole week you’ll find heaps and heaps of fried snacks, sweets, dried fruits and chocolate boxes. How will you ever you dodge the resultant festive weight gain? View Slideshow »
Yoga is an ancient art that helps to overcome all kinds of suffering concerning the mind and body. Yoga brings together physical and mental disciplines to attain peace of mind and body, which in turn helps relax and manage stress in our daily lives. View Slideshow »
Diwali is one of the biggest festivals in India and celebrated throughout the country. It is a festival of lights, happiness and togetherness,where everyone prays for prosperity and the well-being of their loved ones. But often this moment of joy can turn into a moment of grief because of injuries that occur mostly due to firecrackers. One needs to take adequate care to prevent the occurrence of such injuries. Continue Reading »
There is such a thing as beauty sleep. It’s essential, it’s free, and you can attain it tonight. If physical health isn't enough of a reason to persuade you to get enough sleep every night, maybe vanity will. Continue Reading »
We all have some sort of skincare routine and are probably guilty of some skincare mistakes. Despite our best efforts, most of us make simple blunders that keep us from attaining clear, beautiful skin. View Slideshow »
Enriched with minerals and vitamins, rice water is one of the best kept beauty secrets of Asia. Japanese geishas have used this natural remedy for flawless skin for centuries now. Continue Reading »
In the lead up to Diwali and the festive season we all need to watch what we eat.
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