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HEALTHY LIVING

Safe and Natural Solutions for Pregnancy Symptoms

Safe and Natural Solutions for Pregnancy Symptoms

Healthy Living

Expecting a baby is a joyful time in a...

Myths and Facts about Vaccination

Myths and Facts about Vaccination

Healthy Living

There is an endless debate surrounding the...

10 Surprising Reasons for Back Pain

10 Surprising Reasons for Back Pain

Healthy Living

You can be wincing with back pain for days...

How Ageing Affects Your Body

How Ageing Affects Your Body

Healthy Living

Most people associate the word ‘ageing’...

Nutrigenomics: Enhancing Beauty from Within

By  posted Mar 2nd 2015 | IN Healthy Living

Smooth ageless skin is the desire of countless people. The answer to this is not always in lotions or creams - but something deeper - in the control of oxidative stress at the cellular level.  Continue Reading »

How to Get Ideal Lips and a Fabulous Smile

By  posted Mar 2nd 2015 | IN Healthy Living

It’s true that one can smile their way into someone’s heart. Few things are as positive in life as a smile. When we smile, the world suddenly looks more positive and welcoming. A perfect smile can greatly enhance the beauty of a person, make one more attractive and friendly in appearance. Here, we look at how to get the ideal lips and smile. We will also look at some problems that reduce the beauty of a smile and look at how we can correct them.  View Slideshow »

10 Best Sex Positions for Men That Women Love

By  posted Mar 1st 2015 | IN Healthy Living

Ever wondered what sex positions women are interested in? Today, we share some with you some sex position that women love to see their men use in bed. After all sex is not just about orgasms, but also a balance between pleasure and ease. So boost your sex life, with these 10 best sex positions for men that women love.  View Slideshow »

How Sugar Harms Your Body

By  posted Mar 1st 2015 | IN Healthy Living

Eating a little bit of sugar is all right, since it fuels your brain and gives you energy. However, eating too much sugar harms your body in several ways, since it has no proteins, no healthy fats, vitamins, minerals or enzymes. It consists of empty calories that are digested quickly and actually use up your body’s minerals during digestion. Read on to find out the harmful effects of sugar on your body.  View Slideshow »

15 Essentials That Should Be In Your First Aid Kit

By  posted Feb 28th 2015 | IN Healthy Living

A well-stocked first aid kit should be a part of every household. It helps you respond efficiently to emergencies and ordinary injuries.  View Slideshow »

Health Benefits of Sweet Corn

By  posted Feb 27th 2015 | IN Healthy Living

Sweet corn is an extraordinary variety of maize that is delicious and tender. This variety of corn is harvested just when the corn-ear reaches the milk stage and is used quickly, as the sugar in it converts to starch immediately. Baby corn is the miniature version of sweet corn, and is harvested in the incipient stage itself.  Continue Reading »

Garlic Compound Can Help Fight Lung Infections

By  posted Feb 27th 2015 | IN Healthy Living

According to a new study, seasoning your food with garlic can help fight lung infections. Garlic may be a secret weapon for people with cystic fibrosis who are fighting severe lung infections.  Continue Reading »

Sleep Disorders: Relax Yourself With Yoga Nidra

By  posted Feb 27th 2015 | IN Healthy Living

Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing it for pranayama and meditation. It is therefore important to keep aside sufficient time for yoga nidra after yoga postures.  Continue Reading »

How Relationships Can Hurt Your Health

By  posted Feb 27th 2015 | IN Healthy Living

A strong and supportive relationship can help you avoid diseases, practise healthy habits and even live longer. However, a troubled relationship can stress you out and cause a number of other health problems. Read on to find out how a problematic relationship can hurt your health.  View Slideshow »

Surprising Causes of Chest Pain

By  posted Feb 26th 2015 | IN Healthy Living

While chest pain is usually associated with heart attacks, non-cardiac chest pain (NCCP) affects children as well as adults. Non-cardiac chest pain is chest pain that mimics heart pain in people who do not have heart disease.  Continue Reading »

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

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Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

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Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

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