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HEALTHY LIVING

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Healthy Living

Work, presentations, deadlines, interviews etc....

5 Sleep Myths Debunked

5 Sleep Myths Debunked

Healthy Living

Sleep is a natural and necessary part of our...

The Natural Goodness of Oats

The Natural Goodness of Oats

Healthy Living

A hot steaming bowl of oatmeal for breakfast is...

Beauty Benefits of Sunflower Oil

Beauty Benefits of Sunflower Oil

Healthy Living

While sunflower oil is a healthy oil to cook...

The Hidden Benefits of Reading

By  posted Oct 25th 2014 | IN Healthy Living

People who read often do it either for work purposes or as a hobby, but actually reading is an activity that has several health benefits. If you don’t read regularly, you should consider taking it up as a hobby. Start slowly by reading a few pages of a book every day, or reading the paper instead of watching the news. Soon you’ll find yourself reading books instead of waiting for the movie!  View Slideshow »

8 Dairy-Free Foods Packed With Calcium

By  posted Oct 24th 2014 | IN Healthy Living
8 Dairy-Free Foods Packed With Calcium

Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs.   Continue Reading »

Avoid Holiday Weight Gain. Find Out How!

By  posted Oct 24th 2014 | IN Healthy Living

Our fondest memories of Diwali are split into two parts, firecrackers and sweetmeats. Whether you’re visiting people or just scouting for food in your own house, this whole week you’ll find heaps and heaps of fried snacks, sweets, dried fruits and chocolate boxes. How will you ever you dodge the resultant festive weight gain?  View Slideshow »

Distress or De-stress: It’s Your Choice

By  posted Oct 24th 2014 | IN Healthy Living

Yoga is an ancient art that helps to overcome all kinds of suffering concerning the mind and body. Yoga brings together physical and mental disciplines to attain peace of mind and body, which in turn helps relax and manage stress in our daily lives.  View Slideshow »

Protect Your Eyes This Festive Season

By  posted Oct 23rd 2014 | IN Healthy Living
Protect Your Eyes This Festive Season

Diwali is one of the biggest festivals in India and celebrated throughout the country. It is a festival of lights, happiness and togetherness,where everyone prays for prosperity and the well-being of their loved ones. But often this moment of joy can turn into a moment of grief because of injuries that occur mostly due to firecrackers. One needs to take adequate care to prevent the occurrence of such injuries.   Continue Reading »

Is Beauty Sleep Really a Thing?

By  posted Oct 23rd 2014 | IN Healthy Living
Is Beauty Sleep Really a Thing?

There is such a thing as beauty sleep. It’s essential, it’s free, and you can attain it tonight. If physical health isn't enough of a reason to persuade you to get enough sleep every night, maybe vanity will.   Continue Reading »

7 Skincare Blunders We All Make

By  posted Oct 23rd 2014 | IN Healthy Living

We all have some sort of skincare routine and are probably guilty of some skincare mistakes. Despite our best efforts, most of us make simple blunders that keep us from attaining clear, beautiful skin.  View Slideshow »

Rice Water - The Best Kept Beauty Secret

By  posted Oct 22nd 2014 | IN Healthy Living
Rice Water - The Best Kept Beauty Secret

Enriched with minerals and vitamins, rice water is one of the best kept beauty secrets of Asia. Japanese geishas have used this natural remedy for flawless skin for centuries now.   Continue Reading »

Surprising Benefits of Gelatin

By  posted Oct 22nd 2014 | IN Healthy Living
Surprising Benefits of Gelatin

Gelatin is a protein derived from animal products that is used to prepare foods, medication and cosmetics, but are you aware of its benefits as a health supplement?   Continue Reading »

Caring For Your Contact Lenses

By  posted Oct 22nd 2014 | IN Healthy Living
Caring For Your Contact Lenses

Most people put on their contact lenses every day by rote, but if you follow these simple tips to care for them you will be able to protect your eyes and extend the life of the lenses.   Continue Reading »

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

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Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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