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HEALTHY LIVING

6 Ways to Drink without Hurting Your Health This Season

6 Ways to Drink without Hurting Your Health This Season

Healthy Living

Here are some tips to help you get through the...

Young at Heart? Research Suggests You’ll Live Longer

Young at Heart? Research Suggests You’ll Live Longer

Healthy Living

A new research paper suggests that people who...

Myths Surrounding Botox

Myths Surrounding Botox

Healthy Living

Most people have very strong opinions about...

15 Organising Hacks for a Tidy Home

15 Organising Hacks for a Tidy Home

Healthy Living

Over the course of our lives we tend to...

Sugar May Cause Greater Risk of Heart Disease than Salt

By  posted Dec 17th 2014 | IN Healthy Living
Sugar May Cause Greater Risk of Heart Disease than Salt

New evidence published in the online journal Open Heart suggests that added sugars in processed foods may have a worse effect on blood pressure, cardiovascular disease and hypertension, than added salt.   Continue Reading »

The Global Snoring Problem (Infographic)

By  posted Dec 17th 2014 | IN Healthy Living
The Global Snoring Problem (Infographic)

Learn more about what's disturbing the sleep of many across the globe   Continue Reading »

How Your Body Protects Itself

By  posted Dec 17th 2014 | IN Healthy Living
How Your Body Protects Itself

If a starfish is in danger, it can shed one of its limbs and grow another one. Similarly, if a lizard’s tail gets caught somewhere, it can rebuild another one. When it comes to human beings, we cannot grow back an arm or a leg if it gets chopped off, but our body does have natural mechanisms that help us protect ourselves.   Continue Reading »

Cataracts: What You Should Know

By  posted Dec 17th 2014 | IN Healthy Living
Cataracts: What You Should Know

Cataracts are one of the leading causes of vision loss worldwide and typically affect people who are over the age of 40. Having detailed knowledge about cataracts can help protect your vision as you get older.   Continue Reading »

How to Avoid Being Lazy This Winter

By  posted Dec 17th 2014 | IN Healthy Living

It's tempting to lounge around the house, snacking and binge-watching your favourite TV shows when it's cold outside, but here are some ways to have a healthier winter  View Slideshow »

Improve Your Bowel Movements with Yoga

By  posted Dec 16th 2014 | IN Healthy Living
Improve Your Bowel Movements with Yoga

Here are some yoga asanas and tips for better bowel movements.   Continue Reading »

Learn All About Your Wisdom Teeth

By  posted Dec 16th 2014 | IN Healthy Living
Learn All About Your Wisdom Teeth

Wisdom teeth have always left people with unanswered questions and thoughts. Here we answer some of the most common questions that people have when it comes to wisdom teeth.   Continue Reading »

Detox your Organs for a Whole Body Cleanse

By  posted Dec 16th 2014 | IN Healthy Living

Detox or detoxification, is a process of neutralising or eliminating toxins from the body. The pollutants we encounter everyday complicates the bodies detoxifying efforts. So once in a while a good detox will help you get better health, glowing skin, better digestion and increased energy.  View Slideshow »

Can You Recover From These Bad Habits?

By  posted Dec 16th 2014 | IN Healthy Living

As you start on the path toward exercise and healthy living, you’re probably wondering how much damage the bad habits from your past have done to your health. Read on to find out which ones are forgiveable, which ones aren’t and how to correct the damage.  View Slideshow »

Know More about Goiter

By  posted Dec 15th 2014 | IN Healthy Living
Know More about Goiter

An abnormal enlargement of the thyroid gland, which is located at the bottom of the lower front of the neck, is called goiter.Goiter is usually painless but if the swelling is large it can cause discomfort while breathing and swallowing.   Continue Reading »

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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