While having a fish is a poor substitute for a...
Have backaches started to affect your quality of life? If so, you're not alone. Research suggests that more than 80 percent of people experience back pain at one point or another. If you're ready to kick your backaches to the curb, here are six tips that may help ease the tension of a bad back. Continue Reading »
Every day you touch several unhygienic objects that are infested with germs, both in your house and in public. While you can ensure that these spots in your house get cleaned regularly, you can’t do the same in public. Arm yourself with a bottle of hand sanitizer and wash your hands as many times as you can, especially before and after your meals. Here are some of the spots to look out for, and avoid touching if possible. View Slideshow »
You’re probably familiar with sushi and sashimi, two popular dishes that are made with raw fish. But these aren’t the only ones. Raw fish is quite popular in Japanese, Chinese and Thai cuisines. Besides these places, Spain and Italy have a few dishes that serve raw fish too. With inputs from Ms. Neelanjana Singh, Ch. Clinical Nutritionist, PSRI Hospital, New Delhi, we try to decode the health parameters of eating raw fish. Continue Reading »
A digital detox is where you power off your electronic devices and spend some time away from them. Whether it’s your cell phone, computer, laptop, tablet, music player or television, you can’t use any of them for a certain period of time and have to find other things to do instead. Continue Reading »
With healthy living and health choices becoming the need of the hour, people are beginning to reconsider all their old unhealthy ways. One of the major health choices that people are coming to terms with is their choice of cooking oil. In the quest to find the right oil, we bring to you this article with some expert views of a senior clinical nutritionist from Delhi who points out the health benefits of canola oil and tells us why it is a better substitute for your regular cooking oil. View Slideshow »
Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a single high reading does not necessarily imply that you have hypertension. Moreover, even if you were informed recently that you have the condition; there is absolutely no reason to panic. All you need are some basic lifestyle tips and a well-planned exercise routine and you will be as fit as a fiddle. Continue Reading »
Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age.Follow these 15 tips to improve your bone status and avert osteoporosis View Slideshow »
The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these simple tips by Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai. Continue Reading »
Ganesh Utsav is one of the biggest Hindu festivals celebrated in western India. While the celebrations are joyous and colourful, they are not very eco-friendly. Here are some tips on how to make Ganesh Utsav a more eco-friendly celebration. View Slideshow »
It is a good idea to be aware of approximately how many calories you are consuming each...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...