Competitive runners believe that music reduces...
The best way to avoid ingestion is to eat balanced meals comprising of protein, healthy fats, carbohydrates, fibre, vitamins and minerals regularly. Certain foods feed the bacteria in your intestine that causes gas and inflammation. If you frequently deal with digestive problems like acidity, bloating, and nausea, there are certain foods you must completely avoid. View Slideshow »
When food is being cooked it has a mouth-watering aroma, but if this aroma lingers in your home then it can become quite an off-putting smell. Meats, fried food, spicy food, burnt food and garlicky foods especially leave behind strong odours that can be difficult to live with. Here are some simple tips to get rid of lingering food smells in your home. View Slideshow »
Tea Tree Oil is as an essential oil that is steamed and distilled from the Austrailian plant Melaleuca alternifolia (unique to Australia and native to Northern New South Wales). It is a natural antibacterial disinfectant and was used as a common antiseptic by the native tribes of Australia for many years. The oil has a yellowish tint and smells like nutmeg. It grew popular only recently after scientists confirmed that its antibacterial property makes it an effective and natural remedy for curing many bacterial and fungal skin infections. Here is a list of the health benefits you can attain by using tea tree oil. Continue Reading »
The central parts of a person’s face which includes the forehead, nose and chin, comprise a T-zone. The t-zone secretes more oil than the rest of your face and can make it appear oily and unpleasant. People with oily and combination skin usually face a tougher time trying to keep this t-zone oil free. With a little more effort and care, you can treat this problem. Follow our easy tips to treat an oily t-zone. Continue Reading »
When a loved one develops Alzheimer’s disease, taking care of them can become a challenge. It’s not just the life of the patient that changes, the life of the caregiver and family members changes significantly too. Here are a few tips to take care of your family member who has been diagnosed with Alzheimer’s disease. View Slideshow »
Assessing risks and ensuring safety of the place goes a long way in protecting Alzheimer’s patients. Here are a few things you can do: Continue Reading »
Everyone tells small little white lies here and there, but these little lies actually add up and affect your health. A study has found that the average person tells 11 lies a week, once or twice a day. These lies can be to stop people from being mad at you, to escape punishment, to feel better about yourself or try to impress people. In fact, it has been found that a person tells up to three lies within the first minute of speaking to a stranger. Continue Reading »
When you choose to eat one biscuit or chip, do you find yourself finishing the bag in no time? Do you feel lethargic throughout the day? Are you constantly snacking on doughnuts, cupcakes, ice-cream or chips? Are you satisfied after a single helping of dessert, or do you have to reach out for a second or third? Continue Reading »
Some people pop out of bed and happily get on with their day, while other people have a lot of difficulty waking up. Getting a haphazard start not only messes up their entire morning, it also affects their mood for the rest of the day. If your morning also looks like this, start following these simple tips to wake up calmly and cheerfully. View Slideshow »
This common skin problem is seen in people who blush and flush easily. This easy blushing makes it embarrassing for the people who suffer from this condition. Typically these people also have very sensitive skin with many creams and ointments causing them to go red in the face. Their facial skin is also very intolerant of skin treatments like facials, bleaching, chemical peeling etc. View Slideshow »
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