• Follow Us: 

Ditch Your Shampoo for Apple Cider Vinegar

By  posted Oct 31st 2014 | IN Healthy Living
Ditch Your Shampoo for Apple Cider Vinegar

Apple Cider Vinegar is a great staple ingredient for hair care. Apple Cider Vinegar has a long list of benefits, some of which are balancing hair and scalp pH, conditioning, eliminating product buildup, and treating dandruff and hair loss.   Continue Reading »

Vitamin D Deficiency Aggravates Asthma in Adults

By  posted Oct 31st 2014 | IN Healthy Living
Vitamin D Deficiency Aggravates Asthma in Adults

According to a new study conducted by researchers at the Tel Aviv University in Israel, a Vitamin D deficiency aggravates asthma in adults. The study was published in the journal Allergy.   Continue Reading »

6 Biggest Breakfast Myths

By  posted Oct 31st 2014 | IN Healthy Living

Breakfast is the first meal of the day and it can have a very different meanings for different people. For some a fruit or a piece of toast is enough to start the day; for others, it includes a more elaborate preparation. Then, there many who skip breakfast altogether.  View Slideshow »

Treat Your Children to a Healthy Heart for Life

By  posted Oct 31st 2014 | IN Healthy Living

Every year India reports a nearly two-fold increase in coronary heart disease among children in urban cities. Yes, it may sound scary but it is true. We generally consider heart disease to be an adult condition, but the fact is that the problem can start right from childhood. Teenagers and even small kids can carry the risk factors of cardiac disease.  View Slideshow »

Why Almond Milk Is So Good For You (And How to Make Your Own)

By  posted Oct 30th 2014 | IN Healthy Living
Why Almond Milk Is So Good For You (And How to Make Your Own)

Almond milk is becoming increasingly popular among vegans and people who are lactose intolerant. If you’re looking for a dairy-free milk substitute then almond milk is a great choice. It is a plant-based alternative that has a longer shelf life than dairy milk.   Continue Reading »

Drinking Sugary Sodas Ages You As Much As Smoking

By  posted Oct 30th 2014 | IN Healthy Living
Drinking Sugary Sodas Ages You As Much As Smoking

A new study suggests that drinking sugar-sweetened soda may age the cells in your body as much as cigarette smoking does.   Continue Reading »

What Exactly Are Free Radicals And Antioxidants?

By  posted Oct 30th 2014 | IN Healthy Living
What Exactly Are Free Radicals And Antioxidants?

You’ve probably figured by now that free radicals are the bad guys that harm your body and antioxidants are the good guys that save you from harm. But what exactly are free radicals and antioxidants, and how do they work?   Continue Reading »

Why Cold Showers Are Better For Your Skin and Hair

By  posted Oct 30th 2014 | IN Healthy Living
Why Cold Showers Are Better For Your Skin and Hair

Hot water is therapeutic, it effectively cleanses your skin and hair of product build-up and dirt caused by pollutants. But using cold water is actually better for your skin and hair.   Continue Reading »

Home Remedies for Frizzy Hair

By  posted Oct 30th 2014 | IN Healthy Living
Home Remedies for Frizzy Hair

Frizzy hair is prone to dryness and therefore becomes more difficult to manage when the temperature drops in winter. Here are some simple and cost effective home remedies, which will help control frizzy hair.   Continue Reading »

Revivify Your Eyes with These Easy Techniques

By  posted Oct 30th 2014 | IN Healthy Living

Eyes are the most neglected organs in the human body. We strive to have glowing skin, lustrous hair, a chiselled face and a perfectly trimmed body, but most often we neglect our eyes. Not just a reflection of beauty, they are the most important sensory organ that connects us to the outside world. Rightly said, beauty lies in the eyes of the beholder. However, a pair of one these beautiful eyes makes the world seem more beautiful.  View Slideshow »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Across The Net