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HEALTHY LIVING

The Natural Goodness of Oats

The Natural Goodness of Oats

Healthy Living

A hot steaming bowl of oatmeal for breakfast is...

Beauty Benefits of Sunflower Oil

Beauty Benefits of Sunflower Oil

Healthy Living

While sunflower oil is a healthy oil to cook...

The Hidden Benefits of Reading

The Hidden Benefits of Reading

Healthy Living

People who read often do it either for work...

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium

Healthy Living

Calcium is the most plentiful mineral found in...

Avoid Holiday Weight Gain. Find Out How!

By  posted Oct 24th 2014 | IN Healthy Living

Our fondest memories of Diwali are split into two parts, firecrackers and sweetmeats. Whether you’re visiting people or just scouting for food in your own house, this whole week you’ll find heaps and heaps of fried snacks, sweets, dried fruits and chocolate boxes. How will you ever you dodge the resultant festive weight gain?  View Slideshow »

Distress or De-stress: It’s Your Choice

By  posted Oct 24th 2014 | IN Healthy Living

Yoga is an ancient art that helps to overcome all kinds of suffering concerning the mind and body. Yoga brings together physical and mental disciplines to attain peace of mind and body, which in turn helps relax and manage stress in our daily lives.  View Slideshow »

Protect Your Eyes This Festive Season

By  posted Oct 23rd 2014 | IN Healthy Living
Protect Your Eyes This Festive Season

Diwali is one of the biggest festivals in India and celebrated throughout the country. It is a festival of lights, happiness and togetherness,where everyone prays for prosperity and the well-being of their loved ones. But often this moment of joy can turn into a moment of grief because of injuries that occur mostly due to firecrackers. One needs to take adequate care to prevent the occurrence of such injuries.   Continue Reading »

Is Beauty Sleep Really a Thing?

By  posted Oct 23rd 2014 | IN Healthy Living
Is Beauty Sleep Really a Thing?

There is such a thing as beauty sleep. It’s essential, it’s free, and you can attain it tonight. If physical health isn't enough of a reason to persuade you to get enough sleep every night, maybe vanity will.   Continue Reading »

7 Skincare Blunders We All Make

By  posted Oct 23rd 2014 | IN Healthy Living

We all have some sort of skincare routine and are probably guilty of some skincare mistakes. Despite our best efforts, most of us make simple blunders that keep us from attaining clear, beautiful skin.  View Slideshow »

Rice Water - The Best Kept Beauty Secret

By  posted Oct 22nd 2014 | IN Healthy Living
Rice Water - The Best Kept Beauty Secret

Enriched with minerals and vitamins, rice water is one of the best kept beauty secrets of Asia. Japanese geishas have used this natural remedy for flawless skin for centuries now.   Continue Reading »

Surprising Benefits of Gelatin

By  posted Oct 22nd 2014 | IN Healthy Living
Surprising Benefits of Gelatin

Gelatin is a protein derived from animal products that is used to prepare foods, medication and cosmetics, but are you aware of its benefits as a health supplement?   Continue Reading »

Caring For Your Contact Lenses

By  posted Oct 22nd 2014 | IN Healthy Living
Caring For Your Contact Lenses

Most people put on their contact lenses every day by rote, but if you follow these simple tips to care for them you will be able to protect your eyes and extend the life of the lenses.   Continue Reading »

Walking Barefoot For Good Health

By  posted Oct 22nd 2014 | IN Healthy Living
Walking Barefoot For Good Health

It may sound almost crazy if we tell you to walk barefoot today but it has been scientifically proved that walking barefoot has several health benefits. This age old concept is gaining momentum as a form of alternative healing.   Continue Reading »

Eating Healthy When You’re On Vacation

By  posted Oct 22nd 2014 | IN Healthy Living
Eating Healthy When You’re On Vacation

Vacations are meant for unwinding and seeing new places, but travelling doesn’t have to result in unhealthy eating. Here’s how to stay on a healthy eating plan while on vacation and still enjoy every minute of it!   Continue Reading »

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

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Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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