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HEALTHY LIVING

How Your Job Can Affect Your Mental Health

How Your Job Can Affect Your Mental Health

Healthy Living

Employment has a huge effect on a person’s...

8 Fascinating Facts about the Sensory System

8 Fascinating Facts about the Sensory System

Healthy Living

We experience the world through our five...

Hot Stone Massage: The Benefits of Shila Abhyanga

Hot Stone Massage: The Benefits of Shila Abhyanga

Healthy Living

From the ancient treasure-chest of Ayurveda,...

What You Need to Know about Bariatric Surgery

What You Need to Know about Bariatric Surgery

Healthy Living

Obesity is a disease that affects various parts...

Safe and Natural Solutions for Pregnancy Symptoms

By  posted Mar 3rd 2015 | IN Healthy Living

Expecting a baby is a joyful time in a woman’s life, but the morning sickness, headaches, haemorrhoids, and heartburn that accompany pregnancy can overshadow the excitement you feel. Fortunately, there are some safe and natural remedies that can help alleviate your pregnancy woes.  Continue Reading »

Myths and Facts about Vaccination

By  posted Mar 3rd 2015 | IN Healthy Living

There is an endless debate surrounding the topic of vaccination. It was once considered to be a lifesaving marvel of modern technology, but today it is also a source of doubt and mistrust.  Continue Reading »

10 Surprising Reasons for Back Pain

By  posted Mar 3rd 2015 | IN Healthy Living

You can be wincing with back pain for days without realising how you got it. Back pain may not necessarily be due to a grave injury. Incorrect sitting posture, the wrong footwear, obesity and heavy lifting can also cause upper and lower back pain. We take a look at the surprising causes of backache in men and women.  View Slideshow »

How Ageing Affects Your Body

By  posted Mar 3rd 2015 | IN Healthy Living

Most people associate the word ‘ageing’ with wrinkled skin and greying hair, but it actually goes much beyond that. Over time, everything from your vital signs to your bones and joints, and your cardiovascular, digestive, and nervous systems begin to decline. Read on to find out how ageing affects your body.  View Slideshow »

Nutrigenomics: Enhancing Beauty from Within

By  posted Mar 2nd 2015 | IN Healthy Living

Smooth ageless skin is the desire of countless people. The answer to this is not always in lotions or creams - but something deeper - in the control of oxidative stress at the cellular level.  Continue Reading »

How to Get Ideal Lips and a Fabulous Smile

By  posted Mar 2nd 2015 | IN Healthy Living

It’s true that one can smile their way into someone’s heart. Few things are as positive in life as a smile. When we smile, the world suddenly looks more positive and welcoming. A perfect smile can greatly enhance the beauty of a person, make one more attractive and friendly in appearance. Here, we look at how to get the ideal lips and smile. We will also look at some problems that reduce the beauty of a smile and look at how we can correct them.  View Slideshow »

10 Best Sex Positions for Men That Women Love

By  posted Mar 1st 2015 | IN Healthy Living

Ever wondered what sex positions women are interested in? Today, we share some with you some sex position that women love to see their men use in bed. After all sex is not just about orgasms, but also a balance between pleasure and ease. So boost your sex life, with these 10 best sex positions for men that women love.  View Slideshow »

How Sugar Harms Your Body

By  posted Mar 1st 2015 | IN Healthy Living

Eating a little bit of sugar is all right, since it fuels your brain and gives you energy. However, eating too much sugar harms your body in several ways, since it has no proteins, no healthy fats, vitamins, minerals or enzymes. It consists of empty calories that are digested quickly and actually use up your body’s minerals during digestion. Read on to find out the harmful effects of sugar on your body.  View Slideshow »

15 Essentials That Should Be In Your First Aid Kit

By  posted Feb 28th 2015 | IN Healthy Living

A well-stocked first aid kit should be a part of every household. It helps you respond efficiently to emergencies and ordinary injuries.  View Slideshow »

Health Benefits of Sweet Corn

By  posted Feb 27th 2015 | IN Healthy Living

Sweet corn is an extraordinary variety of maize that is delicious and tender. This variety of corn is harvested just when the corn-ear reaches the milk stage and is used quickly, as the sugar in it converts to starch immediately. Baby corn is the miniature version of sweet corn, and is harvested in the incipient stage itself.  Continue Reading »

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

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Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

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Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

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