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Sprouts are one of the most nutritious and inexpensive locally-grown food. Sprouts are foods that are at the transitional stage between a seed and a plant. On sprouting, legumes, seeds and grains become superfoods. They become an extremely rich source of protein, fibre and vitamin B. Here are a few health benefits of eating sprouts. Continue Reading »
Joint pain can make us immobile and put us in a lot of pain. Today, we focus on knee joint pain. In order to enjoy joint-free pain, follow these simple rules suggested by Dr. Ashutosh Chaudhari, Orthopedic at Global Hospitals in Mumbai. Continue Reading »
The soul sinking weather of extreme heat is all set to begin; increasing the risk of heat exhaustion at a perilous level for pregnant women. The temperature of the body naturally elevates during pregnancy leading women to suffer heat exhaustion more rapidly, which can harm the foetus. View Slideshow »
Lemon is not just a kitchen ingredient; you can also use it as part of your beauty routine. This naturally acidic fruit has a number of beauty benefits. Here are some of the beauty benefits of lemon. Continue Reading »
Stress, unhealthy eating habits and adverse change in lifestyle can increase one's risk of developing cancer. But certain precautions can negate the risk of production of cancerous cells. We list out our top 15 practical cancer prevention tips, which you can easily incorporate into your lifestyle. View Slideshow »
Dental health is certainly not limited to brushing and flossing. The food you eat also contributes considerably to your oral health. While sugary foods are the worst kind of foods for your teeth, there are a number of foods that can actually keep your teeth healthy and strong. Try these superfoods for healthy and strong teeth. Continue Reading »
Dark circles, eye puffiness and eye bags are generally caused by colds, sinus infections, sleep deprivation, hormonal imbalances due to menstruation, pregnancy and menopause. So, instead of spending hundreds of rupees on expensive under-eye creams, simply try some of these home remedies, which promise to lighten your under eye circles. Continue Reading »
Chocolate may seem like a guilty indulgence but it may not necessarily be bad for your health. Research claims that chocolate in reasonable amounts has a number of physical and emotional health benefits. The more the amount of cocoa in the chocolate, the healthier it is. This means dark chocolate is one of the healthiest forms of chocolate. Here are a few reasons why chocolate is good for you. Continue Reading »
With the rising temperatures, managing a healthy weight can become arduous. Weight loss is the difference of energy intake and energy expenditure. Energy expenditure depends on the thermo-genic effect of food on the digestive tract. The food you eat can increase the amount of heat your body generates as it digests it. The heat released during this process determines the energy expended or calories burned. So it is imperative to avoid consuming foods that generate additional heat within our bodies. View Slideshow »
Nimbu paani or lemonade, orange, sweet lime juices and fruit smoothies are the fastest selling street food or homemade drinks that are prepared during summer. But which drink is healthier, nutritious and will keep us hydrated during summer. Let’s find out. Continue Reading »
Health Star Of The Week
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If women are coy about sex, men are coy about skincare treatments. Men also face skin...