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Mickey Mehta - Wellness Expert -

Mickey Mehta is India’s leading Holistic Health Guru and has recently completed 30 successful years in the wellness industry. He as a philosopher, life coach, an author; a brand - an institution personified.

He has interwoven the philosophies of Zen, Tao, Tantra and Ved, and blended the disciplines of exercises such as calisthenics, functional training, boot camp, agility drills, tai chi, pilates, yoga, swimming etc. Brand Mickey Mehta has revolutionized India’s approach to wellness and advocates its five dimensions: Physical Wellness,... more

http://www.mickeymehtahbf.com/

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused whether to choose gym for making body muscular and healthy but confusion lying that I may get more thinner from gym.I think my weight should cross 70 according to my bone structure but is too low What would be its appropriate solution I have taken Ayurvedic medicine ASWAGANDHA for 1 and half month but it did not worked properly Should i prefer taking Medicines to gain weight? or I should be positive regarding my weight problem and keep on moving Would be more pleased if u respond to my problem as fast as possible.Thanking You

By: Youraj Bhandari 06 Mar, 2013

For weight gain, focus on eating wholesome meals by including fruits like bananas, whole grains, pulses, sprouts, peanuts, dry fruits, low fat milk, yogurt, salads, starchy vegetables like potatoes, tofu, soy milk etc. I recommend 2 to 3 days of yoga as well as workouts at your preferred gym. Yoga also benefits the musculo-skeletal system, tones muscles, stretches and invigorates the central nervous system. Make sure you eat regularly, every 2 to 3 hourly basis. Your exercises must be done under expert guidance to benefit you, to correct your form and to encourage you. Exercises must be done consistently to make you energetic, strong, for better stamina and flexibility and incorporating the above mentioned foods, ensures that your diet has the necessary nutrients.

very close dear one is told that she is suffering from anxiety and depresion, as a result se is taking 4 different drugs, right now she is feeling just exausted and cant even go to work. How can I help her? I am so worried of the side effects all these drugs, she is 29 years of age.

By: Anonymous 05 Mar, 2013

Firstly, your dear friend must have counseling sessions under a competent counselor. With this, you can guide her to enroll in a yoga or meditation class for better clarity of thought, focus and for alleviating anxieties, stress and tension. Since you have not mentioned the nature of her depression, I am not in a position to offer any guidance apart from this. Your help, concern and support will mean a lot to her.

Hi, I'm 25 yrs, Male, 80 kgs with abdominal Fat. I just started doing workouts. I experience shortness of breath very often, whenever I do exercise I'll start breathing very heavily, just within a minute, with an accelerated heart beat. I consulted a Cardiologist for my shortness of breath problem and all the tests I had undergone stated I have no issues. May be the SOB is due to psychological problem or stress. I would like to know if this is an issue or its OK for a beginner. Eagerly awaiting your reply! Thanks,

By: Anonymous 04 Mar, 2013

Focus on improving and correcting your lifestyle b incorporating a good sensible diet, regular moderate exercises like calisthenics, 3 days of yoga with breathing exercises, proper sleep and rest. Poor eating habits and a bad life style can lead to a lot of health related problems and obesity. Exercises when done regularly and sensibly will remove all energy block, will improve your reflexes and alertness and will certainly improve your energy levels. If you are a beginner, it will take a few days of regular exercises to overcome the initial discomfort and fatigue that you may face in the beginning. Exercise with caution and begin with something that you can enjoy and sustain. Even brisk walks are recommended.

Hi, I want to know the best way to lose fat from the stomach. I am skinny in general but I have a jiggly tummy even though I do aerobics 3 times a week and maintain a sort of healthy diet. Suggestions please? Neha

By: Anonymous 19 Feb, 2013

A healthy and a balanced diet with a few simple exercises are recommended. Your diet must consist of plenty of fruits, veggies, sprouts, low fat milk, moderate amounts of whole grains, nuts and adequate amounts of water daily to help you maintain your weight, lose inches and for toning. Brisk walks, exercises like calisthenics, yoga or power yoga are excellent for the abs as well as for overall toning and wellness. Do regular abs exercises like sit ups, crunches, lying down cycling etc along with the other ones mentioned in this. Most of these are easy to do at home.
With the above mentioned food choices and 30 to 40 minutes of exercises or walks with regularity and commitment will help you achieve your goals. If you are a novice at exercises, I suggest you do them under guidance for preventing injuries and for form and posture correction.

I'm 22 yrs male. Height 165c.m, chest 68c.m. and weight only 41kgs. How can I gain perfect physique?

By: Anonymous 08 Jan, 2013

Follow a good diet with foods like bananas, fruits, veggies, beans, sprouts, nuts, peanuts, low fat milk/ soy milk and grains. Yoga and stretching should be done on a regular basis for toning and some strength training exercises can be done under a trained person. Also include pranayam or breathing exercises as often as possible

Dear Sir, I am a 27 years old working and health conscious lady, I am observing some fat on my waist part of my body from few months and I am doing rope jumping everyday in order to reduce my fat. So could you please suggest me the diet and some exercise so I can reduce my fat, my height is 5 feet 4 inch and 54 kg weight. Thanking you, Regards, Neha

By: Shikha Sharma 03 Jan, 2013

Focus on regular exercises, a regulated diet and a healthy attitude for improved, stamina, flexibility, immunity and metabolism. Cut back on oil, sugar and salt. Try to have an early dinner of soup, stir fry veggies, salads and substitute wheat, rice breads etc with millets like jowar, bajra, ragi and ensure you have plenty of liquids like green teas, soups, vegetable juices etc. You can try these for your abs- ab crunches, reverse crunches, lying down cycling, leg raises and yogasanas like, bhujangasan, dhanurasasn, suryanamaskars. All these work on toning your abdomen muscles. Always do these under supervision.

i feel sleepy all the day. what to do ? i have my breakfast around say 11am then after i start feeling sleepy and then i require long sleep say of around 2-3 hours during holidays. during week days after comming from college i am in a habit of sleeping 3 hours and then i feel good, relax and able to study late nights say till 2 am. tell me something so that i can cut these long sleep hours .

By: Anonymous 24 Dec, 2012

Hi Druv, the main reason for this lethargy and lack of energy is your complete lack of activity in terms of exercises. Since you have not mentioned your exercise or food pattern, I assume you are lacking in this. Please do incorporate brisk walks, free hand exercises if going to a gym is not possible and yoga to correct your excess sleep pattern as well. Consult an expert to guide you in your exercise and yoga training and incorporate a sensible eating pattern that include foods like fruits, nuts, vegetables etc. Avoid excess sugar, salt and processed and fried foods. Healthy foods have a good influence on your moods and attitudes. Focus on improving your activity levels.

hi, I have spine problem.L3-L4-L5-gap is reduced to Spine TB 15 years back.Hav elot og jingling in left leg fingers.I neeed to reduce weight and tummy-since i am unable to do cardio weights jogging etc.Can you suggest me how can i reduce my belly-which put pressure on spine 7 reduce my weights.

By: Anonymous 08 Dec, 2012

Dear Shreeratan, Always take care while exercising and do them under guidance. Take advise from your doctor as well before taking up any form of exercises. Your weight can definitely be controlled by following a diet consisting of fruits, vegetables, soups, veg juices, salads, moderate amounts of whole grains, green tea, low fat milk etc. Avoid sweets, desserts, fried foods, soft drinks, alcohol and cheese and butter. Do regular breathing exercises or pranayam and ensure you get sufficient rest and sleep. All these parameters are important for your wellness quotient and for a gradual weight loss and will ensure good nutrition as well. The tingling feeling could be a lack of B Complex and iron in your diet and it will help if you could talk to your doctor about this.

HI Mr.Mehta is drinking wine any colour,cognac brandy whisky are good for health for diabetic guys? and what makes a man impotent?how to be fit well, I be leave in walking little yoga,more on accu pressure daily 2 or 3 times...tell me how look young and also energetic.not getting sleep early how to get in to sleeping early.How is it having sex everyday helps being fit well physically and as well mentally.

By: Anonymous 01 Dec, 2012

Moderate amounts of wine or cognac can be had when you are in a mood for it. Just don’t make a habit of it. But, you need to talk to your physician if you are a diabetic and are on medication etc.
Exercises like brisk walks interspersed with 3 days of yoga will be excellent for overall wellness and for better flexibility, stamina, better metabolism and for delayed aging. Eat well by incorporating foods like fresh and seasonal fruits, raw vegetables, sprouts, millets, etc which are essential for the upkeep of one’s skin, hair and the digestive system.
Having sex regularly will certainly help to keep you energetic and is a great feel good factor.

hi, im 22yrs old my weight is 69 kg ,i wanna to fit my body in home its self can you plz answer me ,

By: Robert James 01 Dec, 2012

The best way to achieve weight loss and for toning is to focus on a sensible eating plan with regular exercises that includes yoga, calisthenics, brisk walks, swimming or gym workouts. For tummy, I recommend regular yoga with 8 to 10 rounds of suryanamaskar and other ab exercises like ab crunches, lying down cycling etc.
Greying of hair could be a genetic reason or a lack of proper nutrition. Ensure you incorporate fruits, nuts, veggies, milk, whole grains etc daily.

im 25 year old male ,,i was around 105 kg ,during my colledge days ,then after lot of cardio exercise and dieting i reduced 25 kg weight ,now im ,in between 79 and 80 ,as per BMI ,i should be around 72 kg , im very health consious person , i use trademill for regular exercise ,even i use brown bread as a diet some time i took protein and checken breast , now im exercise hard 2 times a days ,it been around 2 month ,my weight is not getting down , now im still on 79 ,kindly suggest me wts the problem REPORT

By: Anonymous 23 May, 2013

Hi Sir, I have been regularly exercising with cardio,suryanamaskar with some floor exercise for my hips and thighs. As i am pear shaped lady. Along with this i also follow a strict diet. In past 4-5 months i have reduced 6 kgs. However now my weight has become stagnant and i still want to reduce more at my lower body portion to some extent. Inspite of doing all the above thing i am loosing hope and dont know what more is required for me to focus on my target i.e. to reduce weight and tone my lower body. Kindly suggest. Thanks & Regards, Rita REPORT

By: Anonymous 21 May, 2013

Sir my age is 18 years and currently i am overweight. i am around 100 so please suggest me to lose my waist which is growing day by day. and it has increased to 44. sir please reply me with an favourable suggestion. REPORT

By: Anonymous 21 May, 2013

i am 24year.weight 54kg .so much fat in abdomen and bicep muscle.accoding to my body structure my face is small.plz give advice.and i m unmarried.because of it every one reject me REPORT

By: Anonymous 12 May, 2013

Dear Sir/Madam, I'm binu,I was born in indian vellage area and from 5 years to Ihave been leving in bangalore city . age-27 , gender-male , weight-53 , hight-5.10" , unmarried , i am working in garment industry, 9 to 11 hours have work ,90% starnding and doing suparvising job 70% mental pressure job . last week i joined Gym . my problem less wight , I want to increase my weight 10 to 15 kg So i need ur help and suggetion please............... Reg, Binu REPORT

By: Anonymous 05 May, 2013

hello my self gaurav. r. naik i am 27 year old my height 5.10, my current weight is 107 i am lose around 24 kg wight in 4 month so give me best exercise and diet chart i am very scared about my wight plz help me REPORT

By: Anonymous 29 Apr, 2013

tell REPORT

By: Anonymous 26 Apr, 2013