• Follow Us: 

Ask A Question

Meet Other Experts

Arnav Sarkar - Exercise and Training -   

Arnav Sarkar

Arnav is a strength and conditioning trainer based in Kolkata. His style of training depends on simplicity and sensibility over fad and short term methods. He has trained a variety of clients from competitive body builders to busy business persons.

He has the experience of helping and designing programs for people with highly varied goals and different time constraints. He shares useful training and diet information through various publications - offline and online. He is also one of the very few Indian trainers who contribute regularly to top global websites like www.bodybuilding.com,... more

ask your question

1000 words

Questions & Answers

Q.

hi,i am 26 years old girl.my height is 5 feet and weight is 70.8 kg..how can i loose my weight.suggest something.. REPORT

By: Anonymous 03 Dec, 2013

Q.

hey i am 17 years and my height is 5,7 my weight is 70.8kg is it okay to do weights?? REPORT

By: Anonymous 26 Jan, 2013

Q.

Thanks a lot for answering my question!!!! REPORT

By: Surabhi Sinha 07 Jul, 2011

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net