DIET & FITNESS
While there is no exact science on how to...
Most people try to limit their salt intake by...
Instead of going on crazy crash diets to try and lose weight, try to adopt healthy eating habits by switching some of the items that you regularly eat with healthier ones. Here are six healthy food swaps to get you started. View Slideshow »
Egg and meat lovers can now rejoice as the 2015 Dietary Guidelines Advisory Committee in the US has declared that dietary restrictions on eggs and meat may not alter bad cholesterol levels in the blood. Continue Reading »
Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160 locations, Surfset® Fitness, a fun and extreme surf-inspired workout that mimics the movements of surfing without the water, has launched its first studio in India in Mumbai. Surfset® Fitness India’s Managing Director, Deepak Tejsinghani, discusses the health benefits Surfset Fitness has to offer. Continue Reading »
If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin to thank. A natural pro bodybuilder himself, he has been training these celebrities for a while and is responsible for their impressive physiques. HealthMeUp catches up with him to ask him about his experiences as a trainer, his personal journey and his new book, Bollywood Body by Design. View Slideshow »
Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »
Sometimes life gets in the way of your fitness, and you find that between work, family and your other commitments you haven’t had time to work out. If you’re planning to get back into it, here are some tips you need to know. View Slideshow »
If you’re trying to watch your calorie intake, you should know how many calories there are in your favourite foods. These are just approximate values, since the exact figure will depend on factors like size, preparation, brand, etc. For packaged foods, you can check the nutrition labels on the packaging. View Slideshow »
The physiological changes in a pregnant woman's body tend to limit her ability to safely engage in any sort of physical activity. "Before prescribing any sort of physical exercise to a pregnant woman, she should be clinically, obstetrically and medically evaluated by a genuine and relevantly qualified medical doctor", informs weight management expert, Dr. Amrapali Patil, the founder of Trim N Tone. "Only after the doctor deems it fit and necessary, and once all the risks have been ruled out, can a physical activity program be recommended to her", she adds. View Slideshow »
The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...
Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...
Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...