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DIET & FITNESS

15 Funny Fitness Memes

15 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Amazing Health Benefits of Berries

Amazing Health Benefits of Berries

Diet & Fitness

Berries are bright and sweet superfoods that...

How to Breathe Correctly For Every Type of Exercise

How to Breathe Correctly For Every Type of Exercise

Diet & Fitness

Breathing the right way while exercising can...

How Exercising Benefits You at Work

How Exercising Benefits You at Work

Diet & Fitness

If you thought that the benefits of exercise...

5 Benefits of Working Out As a Couple

By  posted Jan 28th 2015 | IN Diet & Fitness
5 Benefits of Working Out As a Couple

There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. Throw in some endorphins and you have a real power boost in your relationship.   Continue Reading »

7 Healthy Foods That Could Be Sabotaging Your Weight Loss Plan

By  posted Jan 28th 2015 | IN Diet & Fitness

Check out our list of healthy–but tricky–foods that could be holding you back from losing weight.  View Slideshow »

All You Need To Know About Beta-Carotene

By  posted Jan 27th 2015 | IN Diet & Fitness
All You Need To Know About Beta-Carotene

Beta-carotene is a carotenoid, which is a red-orange plant pigment that has antioxidant and other health benefits. The beta-carotene in carrots, sweet potatoes and apricots is what gives them their orange colour.   Continue Reading »

Yoga for Fitness: Is Yoga Better Than Strength Training?

By  posted Jan 25th 2015 | IN Diet & Fitness

Is yoga better than strength training? Do we know which of the two fitness disciplines is more effective for modern day fitness needs such as preventing lifestyle diseases and effective weight management? Experts say it is unfair to consider either yoga or strength training as superior or inferior to each other. Strength and fitness coach, Arnav Sarkar, says, “Both have certain benefits that they alone provide best, and both have certain shortcomings which require practicing the other”. Read on as he deciphers the yoga versus strength training debate for us  View Slideshow »

First Foods: 7 Superfoods for Your Baby

By  posted Jan 24th 2015 | IN Diet & Fitness

Once you’ve consulted your doctor and know that your baby is ready for solid foods, you can try feeding your baby healthy mashed and pureed foods. Check out our list of delicious, nutrition-packed, and easy to prepare foods.  View Slideshow »

How to Keep Your New Year’s Resolutions

By  posted Jan 24th 2015 | IN Diet & Fitness

Every New Year, we tend to make New Year’s resolutions that we swear we are going to keep. However, as each day rolls into the next, other things start becoming more important, life gets in the way, and we start to forget about our resolutions. If your resolve is starting to wobble, here are some tips that will help you stick to your New Year’s resolutions.  View Slideshow »

How to Resist Overeating After a Workout

By  posted Jan 22nd 2015 | IN Diet & Fitness
How to Resist Overeating After a Workout

If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout.   Continue Reading »

15 Reasons to Eat Strawberries This Winter

By  posted Jan 22nd 2015 | IN Diet & Fitness

These tart little berries are packed with plenty of nutrition and antioxidants, making them one of the healthiest foods you can eat this winter. Here are 15 reasons why you should run out and buy some strawberries, today!  View Slideshow »

Yoga for Strong Bones

By  posted Jan 19th 2015 | IN Diet & Fitness

Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga.  Continue Reading »

What Should a Marathon Runner Eat?

By  posted Jan 18th 2015 | IN Diet & Fitness

In a bid to show support for marathon running as a great way to arrive at optimal health and fitness, we bring you Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, who helps us understand what kind of dietary support a marathon runner needs to sustain such a high endurance interest.  View Slideshow »

 

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How to Keep Your New Year’s Resolutions

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All You Need To Know About Stevia

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