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DIET & FITNESS

14 Natural Painkillers

14 Natural Painkillers

Diet & Fitness

Whatever the injury or illness that is causing...

14 Reasons to Munch on Celery

14 Reasons to Munch on Celery

Diet & Fitness

Celery's an underdog when it comes to...

You Are What You Eat

You Are What You Eat

Diet & Fitness

This is a saying that you’ve probably heard...

6 Reasons to Eat Pine Nuts

6 Reasons to Eat Pine Nuts

Diet & Fitness

The name ‘pine nuts’ is actually...

Favorite Workout Buddy: 10 Ways to Workout with Your Pet

By  posted Oct 19th 2014 | IN Diet & Fitness

Some say they love working out with their partners whereas some say its music which keeps them motivated to sweat some kilos. Today, we look into some very rare workout buddy. It is your pets! Sounds funny but pets can be your best buddy when it comes to working out which can help you gain good results. Working out with your pet will not only help you but will also help your pet to stay healthy and fit. Today, we have come up with top 10 workout moves which you can do with your pet to stay fit and healthy.*Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

15 Funny Fitness Memes

By  posted Oct 17th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Natural Antibiotics That Are Hiding In Your Kitchen

By  posted Oct 17th 2014 | IN Diet & Fitness

The word antibiotic was derived by combining the words ‘anti’ (against) and ‘biotic’ (life). Antibiotics are designed to kill the bacteria in your body, but there are two main problems with antibiotics that are manufactured synthetically. Firstly, in addition to killing off the bad bacteria in your body, they also kill off the good bacteria that support your immune system. Secondly, bacteria develop resistance to them over time, so they become ineffective.  View Slideshow »

Are You Making These Mistakes While Doing Yoga?

By  posted Oct 16th 2014 | IN Diet & Fitness

Yoga can be beneficial to your health in many ways, but only if it is done properly. Here are some mistakes that you could be making without realising it.  View Slideshow »

HealthMeUp’s Street Jazz Dance Workshop

By  posted Oct 15th 2014 | IN Diet & Fitness

HealthMeUp, in association with The Danceworx, hosted a free street jazz workshop on Oct 7, 2014 for our readers from Mumbai.  View Slideshow »

Why You Should Eat Lady Finger Regularly

By  posted Oct 14th 2014 | IN Diet & Fitness

Lady finger, also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. High in vitamins, minerals and fibre, it has several health benefits and is great for your hair and skin. Here are some of the reasons to make ladyfinger a regular addition to your diet.  View Slideshow »

World's Fittest Cosplayers: Lady Jaded Photo Series II

By  posted Oct 13th 2014 | IN Diet & Fitness

Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. Check out more of her amazing cosplay costumes!  View Slideshow »

What’s All This Fuss about the Juice Cleanse?

By  posted Oct 13th 2014 | IN Diet & Fitness

The juice cleanse is basically done with the purpose of detoxifying the digestive system. A good detox will help you feel fresh and cleansed. Our body is exposed to pollution (both indoor pollutants and outside toxins) which results in oxidative stress, i.e. depletion of antioxidants in the body. It is critical to purify the body. The process of detoxification in the body requires a wide range of vitamins and minerals along with fluids. Juices are one of the best methods of nourishing the body without adding any toxic load or challenging the body’s resources.  View Slideshow »

Top 10 Diet Myths Busted

By  posted Oct 12th 2014 | IN Diet & Fitness

Countless books and articles have been read and written about diet mantras and techniques. However, some of the most widely accepted facts are nothing but myths or half-truths that might, in fact, damage your fitness levels. All of these diet and fitness myths have either emerged from 'general knowledge' or flawed research study reports in the news. From heavy breakfasts to dieting, read on to know about some common diet-related misconceptions. (Images courtesy: © Thinkstock photos/ Getty Images)  View Slideshow »

15 Best Fitness Tips for Good Health

By  posted Oct 12th 2014 | IN Diet & Fitness

Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you really want to assess your health, then you need to look at your overall health, which would mean mental, emotional and physical health. Here are 15 best fitness tips for good health – it’s better to start as early as you can, and work on your health.  View Slideshow »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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