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DIET & FITNESS

How to Fight Your Sugar Addiction – and Win!

How to Fight Your Sugar Addiction – and Win!

Diet & Fitness

Whether you're on a diet or not, your...

Iron Yoga: Yoga with Weights!

Iron Yoga: Yoga with Weights!

Diet & Fitness

Iron yoga is a new dimension of fitness that...

The Hidden Dangers of Frozen Foods

The Hidden Dangers of Frozen Foods

Diet & Fitness

Frozen foods are convenient, often appetizing...

Overtraining Symptoms: Are You Over-Exercising?

Overtraining Symptoms: Are You Over-Exercising?

Diet & Fitness

A good exercise routine has three things – it...

Why Companies Should Buy Employees a Gym Membership

By  posted Mar 28th 2015 | IN Diet & Fitness

The number of individuals who attend gyms has soared over the last few years. For a lot of people, hitting the gym is almost as important a part of their daily routine as going to work itself. It is therefore not surprising that an increasing number of companies are introducing corporate gym memberships. We discuss the benefits of buying your staff a gym membership below.  Continue Reading »

20 Funny Fitness & Food Memes

By  posted Mar 27th 2015 | IN Diet & Fitness

The daily grind can get exhausting, but don't give up yet. Have a laugh at these funny food and fitness memes before you get back to your routine.  View Slideshow »

Are You Eating Real Food?

By  posted Mar 27th 2015 | IN Diet & Fitness

Instead of following one fad diet after another, experts recommend that you eat real food. To put it simply, real food is the opposite of fake and processed food. It is minimally processed and still retains its nutritional integrity. Read on to find out what real food comprises of and how you can include more of it in your diet.  Continue Reading »

Healthy Foods: Benefits of Eating Fish

By  posted Mar 26th 2015 | IN Diet & Fitness

The health benefits of seafood far surpass the strong taste and smell it is notorious for. Specially recommended for people who are looking to get fitter this year, fish is highly recommended for children and adults alike for a daily dose of proteins, essential oils, omega 3 fatty acids, calcium and other minerals.  Continue Reading »

Tackling Heart Disease the Nutritional Way

By  posted Mar 26th 2015 | IN Diet & Fitness

Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink.  Continue Reading »

5 Nutritional Supplements Every Man Needs

By  posted Mar 26th 2015 | IN Diet & Fitness

A vast majority of men don’t get adequate vitamins and minerals—and you’re probably one of them. Supplements are not a substitute for a healthy, balanced diet, but if you think you have a nutrient deficiency, dietary supplements are here to help.  Continue Reading »

8 Tips to Fight Workout Fatigue

By  posted Mar 26th 2015 | IN Diet & Fitness

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem that can make you want to skip your workouts. Here are some helpful tips to boost your energy levels and get your workouts back on track.  View Slideshow »

16 Surprisingly Fibre-Rich Foods for Digestion

By  posted Mar 26th 2015 | IN Diet & Fitness

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet.  View Slideshow »

Diets Rich in Whole Grains Lower Premature Death Risk

By  posted Mar 25th 2015 | IN Diet & Fitness

A study conducted at the Harvard Public School of Health suggests that a diet rich in whole grains and cereal fibre may help lower your risk for premature death.  Continue Reading »

The Importance of Electrolytes

By  posted Mar 25th 2015 | IN Diet & Fitness

You have probably heard the term ‘electrolytes’ in the context of dehydration, but have you wondered what they are? Read on to find out the role they play in the body and the best sources of electrolytes like calcium, potassium, magnesium, phosphorous and sodium.  Continue Reading »

 

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Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

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Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

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