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DIET & FITNESS

Top 10 Healing Foods For a Sore Throat

Top 10 Healing Foods For a Sore Throat

Diet & Fitness

Coping with a sore throat is not an easy task....

16 Healthy Foods for Your Dog

16 Healthy Foods for Your Dog

Diet & Fitness

When your dog looks at you with those silently...

16 Funny Minion Memes

16 Funny Minion Memes

Diet & Fitness

These adorable little popcorn-like creatures...

10 Amazing Detox Water Recipes

10 Amazing Detox Water Recipes

Diet & Fitness

Check out these super simple detox water...

Is Exercising Giving You Acne?

By  posted Jun 11th 2015 | IN Diet & Fitness

Exercise puts colour in your cheeks and gives you a rosy glow, but it can also cause you to break out if you’re not careful. Here are some simple tips to unclog your pores and prevent those pesky zits.  View Slideshow »

Work Those Legs

By  posted Jun 9th 2015 | IN Diet & Fitness

No matter what your fitness goal are, working those legs is an important part of a healthy and complete fitness regime. Your legs are the largest muscle group of your body and therefore working them burns the highest calories, but that's not all...  Continue Reading »

Foods You Should Avoid If You’re on Antibiotics

By  posted Jun 9th 2015 | IN Diet & Fitness

You’re taking medicine to get better (obviously!), so the last thing you want to do is prolong your misery by eating the wrong foods.  Continue Reading »

How to Add More Turmeric (Haldi) to Your Diet

By  posted Jun 8th 2015 | IN Diet & Fitness

Turmeric, as known as haldi, has powerful anti-inflammatory properties. Apart from lowering inflammation, it also supports your liver, purifies your blood and helps fight cancer. Here are some easy ways to add it to your diet.  Continue Reading »

Interview with Female MMA Fighter Sanja Sučević

By  posted Jun 8th 2015 | IN Diet & Fitness

27 year old Sanja Sučević is a world kickboxing champion from Kula, Serbia who has competed in more than 30 kickboxing fights. She comes armed with a pro MMA (mixed martial arts) record of 4-3-0 and has spent considerable time training in India and coaching Indian fighters. Read this exclusive interview to find all about this accomplished fighter and what it takes to stay on top.  Continue Reading »

Low Fat Diet May Cause PCOD

By  posted Jun 8th 2015 | IN Diet & Fitness

According to a study conducted by SVYASA University, Bangalore, the prevalence of Polycystic Ovarian Disorder (PCOD) in Indian adolescents is 9.13 per cent. Cases of PCOD in India have doubled in the last 10 years, and the symptoms can start to appear right from the teenage years. It's imperative that we understand the problems and the causative factors of the condition in order to prevent it completely.  Continue Reading »

Starting Strength Training

By  posted Jun 7th 2015 | IN Diet & Fitness

Today we’re going to discuss the most basic yet efficient strength training routine out there. It goes by the name of Starting Strength and was developed by Mark Rippetoe, a former professional power lifter who has more than 25 years of experience in the fitness industry.  Continue Reading »

Foods You Should Be Eating Because They're Rich in Magnesium

By  posted Jun 6th 2015 | IN Diet & Fitness

Most people don’t realise how important magnesium is to our health. Magnesium is an essential part of over 300 metabolic processes in the body, which is why a magnesium deficiency can lead to more diseases than any other nutritional deficiency. These foods are some of the richest sources of magnesium.  Continue Reading »

When Nothing Seems to Work

By  posted Jun 6th 2015 | IN Diet & Fitness

You've got the diet right where you want it and you work out regularly, but when you stop to check your progress, nothing seems to be getting you there! Let's look at a few underlying problems that might be holding you back.  Continue Reading »

20 Funny Memes

By  posted Jun 5th 2015 | IN Diet & Fitness

Everybody cheats on their diets once in a while, or skips an exercise or two. But nobody is as bad as Aunty Acid, the hilariously grouchy old lady who avoids diets and fitness like the plague. The lady also has some other unconventional opinions that will have you in splits.  View Slideshow »

 
 

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