DIET & FITNESS

Abdominal Obesity: Top 10 Exercises for Toned and Tight Abs

Lets face it. There are days when we are all...

Workouts: 5 Reasons Why You Should Get into Crossfit Workouts

Diet & Fitness

The aim of Crossfit training or Crossfit...

Yoga Postures for Mobility and Flexibility

Diet & Fitness

Mobility and flexibility are equally important...

Top 10 Sex Positions that are Fat-Burning Exercises

Diet & Fitness

Sex is hot! Sex makes you sweat and some sexual...

Zumba Fitness: Top 10 Zumba Fitness Party Videos

By Renita Tisha Pinto posted May 7th 2013 at 7:30AM | Avg Rating

IN Diet & Fitness

Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired workout, which makes losing weight fun. So why wait? Get up, hop into your favourite shoes and follow these top 10 Zumba Fitness videos and join the party! Continue Reading »

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Salt Issues: Difference between Kosher Salt and Other Salt?

By Sobiya N. Moghul posted May 6th 2013 at 12:00PM | Avg Rating

IN Diet & Fitness

Salt Issues: Difference between Kosher Salt and Other Salt?

With hypertension being a regular complaint among the masses, ‘choose salt substitutes’ has been promulgated aggressively. Try coarser-grained sea salt instead of ordinary table salt. Because of the coarse characteristic, this type of salt takes up more volume for same amount of weight. Kosher salt has larger grains, is not iodized with any additives either as our regular table salt. Continue Reading »

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Sexy Body: Top 20 Workouts for Sexy Body

By Renita Tisha Pinto posted May 6th 2013 at 8:00AM | Avg Rating

IN Diet & Fitness

Workout for Sexy Body # 2: Later pull downs

Workout for Sexy Body # 3: Bent over rows

Workout for Sexy Body # 6: Cable crossovers

We follow every awards nights not just for the red carpet fashion, glamour and best performances... we also can't help but marvel over he well-toned celebrities. We totally envy every toned inch of their body, whether it is the curves or the sexy muscles.Have you ever tried getting that enviable, sexy body for yourself? C’mon, put on your training shoes and get ready for these 20 best workouts by Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist, as he will help you tone your body from head to toe. View Slideshow »

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Workout: Exercises for Sexy Calves

By Trina Remedios posted May 5th 2013 at 2:30PM | Avg Rating

IN Diet & Fitness

Summer is the time to slip into a short summery dress, hot pants and for guys, to walk around in three fourths and a vest. Summer brings out a complete change in wardrobe but what would really go well with the outfit are sexy calf muscles. It completes your summer or sexy beach look. If you’re headed to Goa or the beach, shape up your calf muscles today. Continue Reading »

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Slimming Workouts: Top 10 Summer Slimming Workouts

By Renita Tisha Pinto posted May 5th 2013 at 7:30AM | Avg Rating

IN Diet & Fitness

Summer Slimming Workout: Running or Walking

Summer Slimming Workout # 5: Hiking or Rock Climbing

Longer days and warmer temperatures make summer the perfect time to get in shape. If you slacked off during the cold winter months, the sunshine is a great motivator to go outdoors and increase your activity level. Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist, shares some amazing slimming workouts. Check it out! View Slideshow »

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Post Workout: How to Control Post Workout Cravings

By Trina Remedios posted May 4th 2013 at 2:30PM | Avg Rating

IN Diet & Fitness

After a workout or after completing a strenuous activity, we tend to look for food. We have a rapacious appetite and we have the habit of gorging on unhealthy foods like burgers, chaats and calorie-rich foods. But there are ways to curb and stall these unnatural hunger pangs. Continue Reading »

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Workouts: Strength Training Rules You Must Follow

By Arnav Sarkar posted May 4th 2013 at 7:30AM | Avg Rating

IN Diet & Fitness

We diligently practice cardio exercises and workouts for weight loss, but we rarely focus on strength training which is equally important for weight loss. Following are the general rules and principles for training to keep you in good shape in the long run and the six rules you must keep in mind for strength training. View Slideshow »

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Yoga for Sex: Boost Your Libido with Yoga

By Sumitra Nair posted May 3rd 2013 at 2:00PM | Avg Rating

IN Diet & Fitness

Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main reasons women face sexual problems today." Continue Reading »

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Celebrity Fitness: Mend A Body Like David Beckham!

By Renita Tisha Pinto posted May 3rd 2013 at 1:00PM | Avg Rating

IN Diet & Fitness

David Beckham's Fitness: David Beckham’s secret for his well-toned body

David Beckham’s Fitness: Strength training

David Beckham’s Fitness: Endurance training

David Beckham’s Fitness: Carbohydrate sources

David Beckham’s Fitness: Healthy fat sources

David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer player’s perfect body, shape and persona make girls swoon and guys jealous of him. Do you wish to have a hot body like Mr Beckham? We grant your wish. Since it’s David Beckham’s 38th birthday, we share Beckham’s fitness secret with the help of Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist. View Slideshow »

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Top 3 Yoga Asanas for Your Breasts

By Mansi Kohli posted May 2nd 2013 at 4:00PM | Avg Rating

IN Diet & Fitness

Stastics show that 1 out of 20 women are breast cancer survivors or are in the middle of dealing with this breast disorder. Breast cancer symptoms vary extensively — from lumps to swelling of the breasts to changes in the skin on breasts — and many breast cancer sufferers, at times, have no obvious symptoms at all. So the question is – how to prevent breast cancer? Other than altering your lifestyle and limiting your alcohol intake and staying physically active, there are a few yoga asanas which will keep your breasts happy and healthy! Continue Reading »

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Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

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Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

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Sex Talk : Oxytocin - The Love Hormone

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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