• Follow Us: 

How to Workout While Travelling

By  posted Aug 31st 2014 | IN Diet & Fitness
How to Workout While Travelling

Tired of coming back from each vacation 10 pounds heavier, and lethargic all the way? Strength and conditioning coach Arnav Sarkar tells us how we can stick to short holiday workouts even while travelling for business or pleasure.   Continue Reading »

Best Workout Snacks

By  posted Aug 31st 2014 | IN Diet & Fitness

What makes a good workout snack? Whether it is a post or pre-workout snack the criterion remains the same. It should be dense in nutrients, filling, and give you enough energy to sustain your workout. Since workouts involve muscle wear and tear, a god workout snack must 'feed' your muscles while keeping you satiated without being too heavy. Here's looking at the best workout snacks and how you can make them a part of your daily food intake.nnImages courtesy Thinkstock photos/ Getty Images  View Slideshow »

Expert Advice: Is Your Fitness Trainer for Real?

By  posted Aug 30th 2014 | IN Diet & Fitness
Expert Advice: Is Your Fitness Trainer for Real?

We go and see a qualified doctor if we are unwell, we visit a qualified dentist if our teeth hurt, a physiotherapist who helps us with any injuries has a university degree. So when we look for a fitness trainer, someone with whom we are going to trust the health of our bodies, should we not expect the same standard of certification? Do not assume that because your fitness trainer is working at a gym that they are certified. If you find that they are certified, that certification should come from a legit certification body. This is one of the most important aspects to know when learning what to look for in a personal trainer. When you are wondering what to look for in a personal trainer,...   Continue Reading »

Celebrity Fitness: Mend A Body Like David Beckham!

By  posted Aug 30th 2014 | IN Diet & Fitness

David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer player’s perfect body, shape and persona make girls swoon and guys jealous of him. Do you wish to have a hot body like Mr Beckham? We grant your wish and share Beckham’s fitness secret with the help of Mike Jackson – Nutritional Consultant at supplementing.com and Physique Transformation Specialist.  View Slideshow »

Why You Should Stop Counting Calories

By  posted Aug 30th 2014 | IN Diet & Fitness

It is a good idea to be aware of approximately how many calories you are consuming each day, especially if you are watching your weight. That being said, there are several reasons why you should not count calories. It is better to have a general idea rather than try to count every calorie you are eating. Here are some of the reasons why you should not count calories.  View Slideshow »

7 Funny Fitness Memes

By  posted Aug 29th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regime can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Monsoon Workouts: Top 15 Home Cardio Workouts

By  posted Aug 28th 2014 | IN Diet & Fitness

No time to hit the gym? No problem! If you are a fitness, freak and all your fitness resolutions are going down hill due to your hectic schedule, then try these simple cardio exercises, which you can do anytime and anywhere, to burn quick calories and stay toned and healthy. These cardio workouts are shared by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist. This regime consists of low impact and high impact exercises for beginners, intermediate and advanced exercisers.  View Slideshow »

Can Exercise Make You Fat?

By  posted Aug 27th 2014 | IN Diet & Fitness
Can Exercise Make You Fat?

The first thing that people do when they want to lose weight is start exercising. Indeed, exercise has several health benefits, a primary one being weight loss. So is it possible for exercise to make you fat? It all depends on how you manage it.   Continue Reading »

How to Spot a Fad Diet in 10 Easy Steps

By  posted Aug 27th 2014 | IN Diet & Fitness

Ask any fitness expert, dietitian or weight loss consultant, and they’ll never recommend a new type of diet for permanent weight loss. They’ll always tell you to alter your existing diet before trying any new weight loss diet. Because, while there is no dearth of diets that promise quick weight loss, very few actually promise overall health and sustainable weight loss. Further, these fad diets can be quite harmful to you even in the short run. But how can you spot a fad diet? Let's take a look at the 10 easy steps that will help you spot a fad diet.  View Slideshow »

How to Balance Your Diet

By  posted Aug 26th 2014 | IN Diet & Fitness
How to Balance Your Diet

Everybody is aware of the phrase ‘balanced diet’, but most people are not aware of what exactly it should consist of or how to follow it. We tell you what a balanced diet it is and how you can follow it.   Continue Reading »

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET