• Follow Us: 

DIET & FITNESS

5 Tips to Prevent Food Allergies in Kids

5 Tips to Prevent Food Allergies in Kids

Diet & Fitness

While there is no exact science on how to...

5 Healthy Alternatives to Dairy Milk

5 Healthy Alternatives to Dairy Milk

Diet & Fitness

For hundreds of years, the only type of milk...

14 Foods That Are Surprisingly Salty

14 Foods That Are Surprisingly Salty

Diet & Fitness

Most people try to limit their salt intake by...

Natural Substitutes for Sugar

Natural Substitutes for Sugar

Diet & Fitness

Refined sugar harms your health in many ways,...

6 Healthy Food Swaps

By  posted Feb 25th 2015 | IN Diet & Fitness

Instead of going on crazy crash diets to try and lose weight, try to adopt healthy eating habits by switching some of the items that you regularly eat with healthier ones. Here are six healthy food swaps to get you started.  View Slideshow »

Eggs, Meat Won't Result in Bad Cholesterol: US Panel

By  posted Feb 24th 2015 | IN Diet & Fitness

Egg and meat lovers can now rejoice as the 2015 Dietary Guidelines Advisory Committee in the US has declared that dietary restrictions on eggs and meat may not alter bad cholesterol levels in the blood.  Continue Reading »

Benefits of Surfset Fitness

By  posted Feb 24th 2015 | IN Diet & Fitness

Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160 locations, Surfset® Fitness, a fun and extreme surf-inspired workout that mimics the movements of surfing without the water, has launched its first studio in India in Mumbai. Surfset® Fitness India’s Managing Director, Deepak Tejsinghani, discusses the health benefits Surfset Fitness has to offer.  Continue Reading »

Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

By  posted Feb 24th 2015 | IN Diet & Fitness

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin to thank. A natural pro bodybuilder himself, he has been training these celebrities for a while and is responsible for their impressive physiques. HealthMeUp catches up with him to ask him about his experiences as a trainer, his personal journey and his new book, Bollywood Body by Design.  View Slideshow »

Health Star of the Week: Vinay’s Healthy Weight Gain

By  posted Feb 23rd 2015 | IN Diet & Fitness

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself.  Continue Reading »

Haven’t Been Working Out? Here’s How To Get Back To It

By  posted Feb 23rd 2015 | IN Diet & Fitness

Sometimes life gets in the way of your fitness, and you find that between work, family and your other commitments you haven’t had time to work out. If you’re planning to get back into it, here are some tips you need to know.  View Slideshow »

Calories in Your Favourite Foods

By  posted Feb 23rd 2015 | IN Diet & Fitness

If you’re trying to watch your calorie intake, you should know how many calories there are in your favourite foods. These are just approximate values, since the exact figure will depend on factors like size, preparation, brand, etc. For packaged foods, you can check the nutrition labels on the packaging.  View Slideshow »

18 Funny Fitness Memes

By  posted Feb 20th 2015 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Pregnancy Workouts: Water Aerobics

By  posted Feb 20th 2015 | IN Diet & Fitness

The physiological changes in a pregnant woman's body tend to limit her ability to safely engage in any sort of physical activity. "Before prescribing any sort of physical exercise to a pregnant woman, she should be clinically, obstetrically and medically evaluated by a genuine and relevantly qualified medical doctor", informs weight management expert, Dr. Amrapali Patil, the founder of Trim N Tone. "Only after the doctor deems it fit and necessary, and once all the risks have been ruled out, can a physical activity program be recommended to her", she adds.  View Slideshow »

Is Vitamin Water Healthy?

By  posted Feb 19th 2015 | IN Diet & Fitness

Vitamin water is a beverage that has gained popularity around the world in the last few years, but is it as healthy as it sounds? Read on to find out.  Continue Reading »

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net