DIET & FITNESS
Get pumped, fit and be healthy! Here are top 8...
Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »
Frozen shoulder can cause immobility, discomfort and pain. But simple home exercises and stretches can go a long way in helping to ease out stiffness in the shoulders. So, get rid of your shoulder pain with these home exercises and physiotherapy routines. Continue Reading »
The V line stands out on a fit-sexy man. Women swoon at this sexy body and the well defined lower abs. So if you want to get toned, sexy abs, follow a strict diet and fitness for killer lower abs. Continue Reading »
The blazing summer heat has already begun to take a toll on us. Over the next few months this heat will begin to dehydrate us causing loss of important nutrients from our body. In order to make sure that our body is loaded with all the necessary antioxidants, vitamins and minerals to combat the heat, here are a few summer superfoods to include in your diet. Continue Reading »
Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. And when you are down with a sore throat, eating is the last thing that attracts you. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat. *Images courtesy: © Thinkstock photos/ Getty Images View Slideshow »
Breakfast plays a key role in weight management and provides the necessary nutrients for the proper daily functioning of the body. In fact, healthy breakfasts are scientifically associated with better health, increased longevity and less occurrence of chronic conditions. Skipping breakfast, or gobbling a hurried breakfast grudgingly, might seriously affect our health as the duration between our last meal (dinner) and breakfast is rather long. This may lead to reduced alertness, low productivity and low blood sugar. All this can be overcome if we follow these simple, easy to make healthy breakfast ideas... (*Image courtesy: © Thinkstock photos/ Getty Images) View Slideshow »
While we know that roti is nothing but another form of bread, we have always been told that it is a far healthier option to consume. In the days when bread was white, there was a pretty sound argument on behalf of roti. But today when bread is available with all sorts of multi grains, and roti is still primarily wheat but evolving in healthy kitchens too, is bread still the unhealthier cousin? For that we need to know what the difference is between bread and roti. Continue Reading »
Healthmeup turned three this March, and what a better way to celebrate it than by dancing and working out. That's why we got Masala Bhangra, an exercise dance routine that modernises the high-energy folk dance of Bhangra and the exhilaration of Bollywood moves, set in an easy-to-follow fitness format. View Slideshow »
Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »
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