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DIET & FITNESS

World's Fittest Cosplayers: Lady Jaded Photo Series III

World's Fittest Cosplayers: Lady Jaded Photo Series III

Diet & Fitness

Lady Jaded is a freelance model/ cosplayer from...

20 Great Home Workouts For Men and Women

20 Great Home Workouts For Men and Women

Diet & Fitness

Do you need a home exercise routine for all...

16 Funny Fitness Memes

16 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Healthy Diwali, Happy Diwali!

Healthy Diwali, Happy Diwali!

Diet & Fitness

In the lead up to Diwali and the festive season...

14 Natural Painkillers

By  posted Oct 23rd 2014 | IN Diet & Fitness

Whatever the injury or illness that is causing you pain, you may not want to keep popping painkillers continuously. Painkillers have several side effects, which include damage to your liver and kidneys. If you are looking for natural ways to relieve your pain, here are some foods that work as natural painkillers.  View Slideshow »

14 Reasons to Munch on Celery

By  posted Oct 22nd 2014 | IN Diet & Fitness

Celery's an underdog when it comes to healthy foods, because it is rarely given credit for all its health benefits. It is easy to add to your diet too – you can munch on the stalks plain, load them up with dip or peanut butter, make juice out of them or chop them up and add them to your soups or stir fries. Here are some of the health benefits of eating celery.  View Slideshow »

You Are What You Eat

By  posted Oct 21st 2014 | IN Diet & Fitness
You Are What You Eat

This is a saying that you’ve probably heard at one point or another, without fully realising what it means. When you think about it, it can seem unlikely, because when you eat a piece of broccoli you don’t sprout branches and start looking like a tree. But though it may be difficult to see, you are exactly what you eat, just like a wooden house is made of lumber even though it doesn’t look like trees.   Continue Reading »

6 Reasons to Eat Pine Nuts

By  posted Oct 20th 2014 | IN Diet & Fitness

The name ‘pine nuts’ is actually misleading, because these nuts are actually edible seeds that grow on the cones of pine trees. Packed with nutrition and flavour, pine nuts make a great addition to your soups, salads or pastas. You can even munch on them plain. Either way, they make a great addition to your diet because they have several health benefits.  View Slideshow »

Favorite Workout Buddy: 10 Ways to Workout with Your Pet

By  posted Oct 19th 2014 | IN Diet & Fitness

Some say they love working out with their partners whereas some say its music which keeps them motivated to sweat some kilos. Today, we look into some very rare workout buddy. It is your pets! Sounds funny but pets can be your best buddy when it comes to working out which can help you gain good results. Working out with your pet will not only help you but will also help your pet to stay healthy and fit. Today, we have come up with top 10 workout moves which you can do with your pet to stay fit and healthy.*Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

15 Funny Fitness Memes

By  posted Oct 17th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Natural Antibiotics That Are Hiding In Your Kitchen

By  posted Oct 17th 2014 | IN Diet & Fitness

The word antibiotic was derived by combining the words ‘anti’ (against) and ‘biotic’ (life). Antibiotics are designed to kill the bacteria in your body, but there are two main problems with antibiotics that are manufactured synthetically. Firstly, in addition to killing off the bad bacteria in your body, they also kill off the good bacteria that support your immune system. Secondly, bacteria develop resistance to them over time, so they become ineffective.  View Slideshow »

Are You Making These Mistakes While Doing Yoga?

By  posted Oct 16th 2014 | IN Diet & Fitness

Yoga can be beneficial to your health in many ways, but only if it is done properly. Here are some mistakes that you could be making without realising it.  View Slideshow »

HealthMeUp’s Street Jazz Dance Workshop

By  posted Oct 15th 2014 | IN Diet & Fitness

HealthMeUp, in association with The Danceworx, hosted a free street jazz workshop on Oct 7, 2014 for our readers from Mumbai.  View Slideshow »

Why You Should Eat Lady Finger Regularly

By  posted Oct 14th 2014 | IN Diet & Fitness

Lady finger, also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. High in vitamins, minerals and fibre, it has several health benefits and is great for your hair and skin. Here are some of the reasons to make ladyfinger a regular addition to your diet.  View Slideshow »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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