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DIET & FITNESS

Why You Should Workout with Your Pet

Why You Should Workout with Your Pet

Diet & Fitness

Ask any pet owner and they will admit that pets...

14 Fitness Accounts You Need to Follow On Instagram

14 Fitness Accounts You Need to Follow On Instagram

Diet & Fitness

Find yourself running out of fitspiration?...

10 Funny Fitness Memes

10 Funny Fitness Memes

Diet & Fitness

Weight loss routines or any fitness regimes can...

Simple Ways to Naturally Increase Appetite

By  posted Sep 24th 2014 | IN Diet & Fitness
Simple Ways to Naturally Increase Appetite

We’re always looking for ways to curb appetite, but if you’re underweight, suffering from an illness, recovering from a treatment or “just don’t feel hungry” for an unknown reason, eating less can be harmful to your health.   Continue Reading »

The Ultimate Nutrition Plan for Marathon Runners

By  posted Sep 23rd 2014 | IN Diet & Fitness

Marathon running is an intense physical activity that requires endurance, speed, agility, high energy levels, power and speed. Mental alertness is ubiquitous in this particular sport. A well balanced diet, rest and right nutrition are a requisite for one to be an ace runner.  View Slideshow »

5 Exercises for a Healthy Heart

By  posted Sep 22nd 2014 | IN Diet & Fitness
5 Exercises for a Healthy Heart

To live a longer and healthier life, one needs to keep the heart healthy. The heart rate can change in seconds, depending on what an individual does and feels at every moment. When an individual stands, sits or exercises vigorously, it affects the heart rate. To have a healthy heart, the aim is to get the heart rate up often enough, so that it settles down into a slow rate at rest.   Continue Reading »

Health and Fitness: What is Physical Fitness?

By  posted Sep 21st 2014 | IN Diet & Fitness

Whether you are a beginner taking the first step towards fitness or an athlete hoping to excel, you need to have a well rounded fitness training programme. Fitness is not just about achieving a certain level but actually consists of five equally-important facets. Very often the pitfall of both athletes and beginners is thinking that only one form of exercise that they specialise in or like doing is adequate to achieving their fitness goal, with most of the general population thinking that having the right weight is equivalent to being fit.  View Slideshow »

Are You a Sugar Addict? Fight That Sugar Addiction Now

By  posted Sep 20th 2014 | IN Diet & Fitness
Are You a Sugar Addict? Fight That Sugar Addiction Now

When you choose to eat one biscuit or chip, do you find yourself finishing the bag in no time? Do you feel lethargic throughout the day? Are you constantly snacking on doughnuts, cupcakes, ice-cream or chips? Are you satisfied after a single helping of dessert, or do you have to reach out for a second or third?   Continue Reading »

9 Funny Fitness Memes

By  posted Sep 19th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

15 Food Swaps That Will Take You from Being Fat to Fit

By  posted Sep 19th 2014 | IN Diet & Fitness

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy eating is a way of life. Once you go healthy you never go back. If you’ve been contemplating on getting onto this bandwagon but go weak in the knees when it comes to food, try these healthy food swaps that will surely take you from being fat to fit.  View Slideshow »

Gym Facts: How to Choose the Right Personal Trainer

By  posted Sep 16th 2014 | IN Diet & Fitness

Having a personal trainer is highly recommended if you’re on a serious fitness mission. Everybody believes that weight loss goals can be achieved much more successfully with a personal trainer by your side. But how true is this? Is personal training really worth it or is it just another fad? In this article we try to decode the benefits of personal training and how to successfully pick the right personal trainer.  View Slideshow »

Are Synthetic Vitamins Good For You?

By  posted Sep 15th 2014 | IN Diet & Fitness
Are Synthetic Vitamins Good For You?

Vitamins are organic compounds that we need in order to be healthy and battle diseases. Our body does not manufacture them, so we rely on our food to provide us with the nutrients. Over the years however, our food is becoming less and less healthy, forcing us to rely on synthetic sources for vitamins.   Continue Reading »

Beat Depression with Physical Activity

By  posted Sep 15th 2014 | IN Diet & Fitness
Beat Depression with Physical Activity

Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those reasons.   Continue Reading »

 

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What Happens To Your Body When You Skip Breakfast?

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