• Follow Us: 

DIET & FITNESS

Mayurasana – Power Yoga Pose for Flat a Belly

Mayurasana – Power Yoga Pose for Flat a Belly

Diet & Fitness

Power yoga is an effective way to lose weight...

High-Protein Diet: Vegetables Low in Carbohydrates

High-Protein Diet: Vegetables Low in Carbohydrates

Diet & Fitness

A high-protein diet is popular with those...

5 Tips to Make the Most out of Your Treadmill Workout

5 Tips to Make the Most out of Your Treadmill Workout

Diet & Fitness

The treadmill is one of the most popular gym...

Workout Video on Spiderman Push-up

Workout Video on Spiderman Push-up

Diet & Fitness

The spiderman push-up is a variation of the...

Get Younger Skin with Exercise

By Trina Remedios  posted Apr 19th 2014 at 8:00AM | Avg Rating IN Diet & Fitness

There are several natural ways to improve your skin, its texture and firmness. Foods rich in antioxidants, natural beauty treatments for the skin, consumption of water and skincare products greatly enhance the skin. But, one of the best ways to slow down the ageing process is with exercise.  Continue Reading »

Get Sexy with Body Combat Workouts

By Aloka Mehta Gambhir  posted Apr 13th 2014 at 7:00AM | Avg Rating IN Diet & Fitness
Get Sexy with Body Combat Workouts

Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India. A trainer can be certified to teach any one or more of the various Les Mills programs. Body Combat is one such program that has found an interested audience, as it mixes martial arts with music, the blend of which makes for a fun workout.   Continue Reading »

Fitness Quotes: Top 8 Motivational Fitness Quotes for Men

By Trina Remedios  posted Apr 13th 2014 at 6:00AM | Avg Rating IN Diet & Fitness

Get pumped, fit and be healthy! Here are top 8 motivational fitness quotes that will give you that much-needed push to improve your fitness and even buff up :)  View Slideshow »

How to do Back Bridge Exercise

By Trina Remedios  posted Apr 10th 2014 at 6:00AM | Avg Rating IN Diet & Fitness

Back bridge exercise is perfect if you want to strengthen your core, lower back and build a strong and healthy spinal cord. But back bridge can cause injuries if the steps are not followed properly. So, here is a step-by-step guide for this exercise.  Continue Reading »

How to do Push-Ups for Beginners

By Trina Remedios  posted Apr 9th 2014 at 8:00AM | Avg Rating IN Diet & Fitness

Push-ups are an exercise, which strengthen the body and set the road for intense exercises. Here is a step-by-step guide to push-ups for beginners.  Continue Reading »

Fitness Wardrobe Essentials

By Aloka Mehta Gambhir  posted Apr 6th 2014 at 1:30PM | Avg Rating IN Diet & Fitness

While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out, it's important to feel comfortable and generally upbeat as this aids you in pushing yourself more than usual. And here's what we recommend you wear to help you do just that - our top picks for fitness wardrobe essentials:  Continue Reading »

Top 5 Dance Workouts for Weight Loss & Toning

By Trina Remedios  posted Apr 5th 2014 at 7:30AM | Avg Rating IN Diet & Fitness

Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session.  Continue Reading »

Frozen Shoulder: Exercises for Shoulder Pain

By Trina Remedios  posted Apr 3rd 2014 at 7:00AM | Avg Rating IN Diet & Fitness

Frozen shoulder can cause immobility, discomfort and pain. But simple home exercises and stretches can go a long way in helping to ease out stiffness in the shoulders. So, get rid of your shoulder pain with these home exercises and physiotherapy routines.  Continue Reading »

Abdominal Exercises: Sexy V Line or Lower Abs Exercises

By Trina Remedios  posted Apr 1st 2014 at 12:30PM | Avg Rating IN Diet & Fitness

The V line stands out on a fit-sexy man. Women swoon at this sexy body and the well defined lower abs. So if you want to get toned, sexy abs, follow a strict diet and fitness for killer lower abs.  Continue Reading »

Summer Superfoods to Include in Your Diet

By Vanessa Luis  posted Apr 1st 2014 at 8:00AM | Avg Rating IN Diet & Fitness

The blazing summer heat has already begun to take a toll on us. Over the next few months this heat will begin to dehydrate us causing loss of important nutrients from our body. In order to make sure that our body is loaded with all the necessary antioxidants, vitamins and minerals to combat the heat, here are a few summer superfoods to include in your diet.  Continue Reading »

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET