DIET & FITNESS
No time to hit the gym? No problem! If you are...
Ask any fitness expert, dietitian or weight...
Peanut butter is a high performance snack that will give you more performance for the same calorie count found in other low-nutritious foods. So if two tablespoons of peanut butter give you about 200 calories, you'll stay full a lot longer than if you had eaten 200 calories worth of fruits or chips. Hence, the words 'high performance snack'. But why stop at peanut butter? Natural nut butters made with other nuts and seeds like almonds, walnuts, pumpkin and sunflower seeds, are just as effective, if not more. Here's what you can expect from these nut butters, and how you can make them right at home! Continue Reading »
Known as kaddu in Hindi, squash or pumpkin is a vegetable that was originally grown by Native Americans in North America. While there are several varieties, the red and yellow ones are very easily available in India. While squash is not generally anyone’s favourite vegetable, it is a great food for people who want to lose weight. Here are some of the health benefits of eating squash: Continue Reading »
Power yoga is a form of yoga that moulds the traditional form of yoga to suit modern lifestyle fitness needs. Essentially, it is a hybrid form of yoga where east-meets-west - a combination of many fitness components like strength, function and flexibility. Today, Bangalore-based body transformation expert, Wanitha Ashok unearths the principle behind power yoga, and if it is to for you! *Images courtesy: © Thinkstock photos/ Getty Images View Slideshow »
We all know the importance of exercise or physical activity, but it is very difficult to get started. So, if you want to commence your journey to fit living, follow these tips and tricks to keep yourself motivated. View Slideshow »
Freddie Nova is a prolific American cosplayer with over 50 cosplays. A dog groomer by profession, she keeps fit on the job by weight lifting dogs and walking dogs all day long. And her diet has a lot to do with that sexy figure as well. This third photogallery features more of her multiple cosplays. View Slideshow »
The reason why people fast is because they believe that fasting is as a sign of respect, to promote self discipline or to detoxify their bodies. Although most of us begin fasting with a good reason, we end up eating much more fat laden food by the end of the day. In fact, most fasts in India are an excuse to eat sweets and high-calorie food. Continue Reading »
Freddie Nova is a prolific American cosplayer with over 50 cosplays. A dog groomer by profession, she keeps fit on the job by weight lifting dogs and walking dogs all day long. And her diet has a lot to do with that sexy figure as well. This second photogallery features more of her multiple cosplays. View Slideshow »
Ab workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs. Continue Reading »
Some people wake up every morning feeling tired, groggy and bleary-eyed, a feeling that stays with them the entire day. If you are one of those people, consider taking up this simple wake-up workout, which includes simple stretches and a few power moves to jump start your day. View Slideshow »
When it comes to fish, most people tend to either love it or hate it. If you already love...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...