DIET & FITNESS
Power yoga is an effective way to lose weight...
A high-protein diet is popular with those...
The treadmill is one of the most popular gym...
There are several natural ways to improve your skin, its texture and firmness. Foods rich in antioxidants, natural beauty treatments for the skin, consumption of water and skincare products greatly enhance the skin. But, one of the best ways to slow down the ageing process is with exercise. Continue Reading »
Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India. A trainer can be certified to teach any one or more of the various Les Mills programs. Body Combat is one such program that has found an interested audience, as it mixes martial arts with music, the blend of which makes for a fun workout. Continue Reading »
Get pumped, fit and be healthy! Here are top 8 motivational fitness quotes that will give you that much-needed push to improve your fitness and even buff up :) View Slideshow »
Back bridge exercise is perfect if you want to strengthen your core, lower back and build a strong and healthy spinal cord. But back bridge can cause injuries if the steps are not followed properly. So, here is a step-by-step guide for this exercise. Continue Reading »
While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out, it's important to feel comfortable and generally upbeat as this aids you in pushing yourself more than usual. And here's what we recommend you wear to help you do just that - our top picks for fitness wardrobe essentials: Continue Reading »
Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »
Frozen shoulder can cause immobility, discomfort and pain. But simple home exercises and stretches can go a long way in helping to ease out stiffness in the shoulders. So, get rid of your shoulder pain with these home exercises and physiotherapy routines. Continue Reading »
The V line stands out on a fit-sexy man. Women swoon at this sexy body and the well defined lower abs. So if you want to get toned, sexy abs, follow a strict diet and fitness for killer lower abs. Continue Reading »
The blazing summer heat has already begun to take a toll on us. Over the next few months this heat will begin to dehydrate us causing loss of important nutrients from our body. In order to make sure that our body is loaded with all the necessary antioxidants, vitamins and minerals to combat the heat, here are a few summer superfoods to include in your diet. Continue Reading »
Health Star Of The Week
Manisha chose to be ignorant about the weight she had gained over the years, as she was...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...