DIET & FITNESS
Whether you're on a diet or not, your...
The number of individuals who attend gyms has soared over the last few years. For a lot of people, hitting the gym is almost as important a part of their daily routine as going to work itself. It is therefore not surprising that an increasing number of companies are introducing corporate gym memberships. We discuss the benefits of buying your staff a gym membership below. Continue Reading »
Instead of following one fad diet after another, experts recommend that you eat real food. To put it simply, real food is the opposite of fake and processed food. It is minimally processed and still retains its nutritional integrity. Read on to find out what real food comprises of and how you can include more of it in your diet. Continue Reading »
The health benefits of seafood far surpass the strong taste and smell it is notorious for. Specially recommended for people who are looking to get fitter this year, fish is highly recommended for children and adults alike for a daily dose of proteins, essential oils, omega 3 fatty acids, calcium and other minerals. Continue Reading »
Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »
A vast majority of men don’t get adequate vitamins and minerals—and you’re probably one of them. Supplements are not a substitute for a healthy, balanced diet, but if you think you have a nutrient deficiency, dietary supplements are here to help. Continue Reading »
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem that can make you want to skip your workouts. Here are some helpful tips to boost your energy levels and get your workouts back on track. View Slideshow »
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is recommended that you shift to a high-fibre diet. View Slideshow »
A study conducted at the Harvard Public School of Health suggests that a diet rich in whole grains and cereal fibre may help lower your risk for premature death. Continue Reading »
You have probably heard the term ‘electrolytes’ in the context of dehydration, but have you wondered what they are? Read on to find out the role they play in the body and the best sources of electrolytes like calcium, potassium, magnesium, phosphorous and sodium. Continue Reading »
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...