DIET & FITNESS
Breathing the right way while exercising can...
There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. Throw in some endorphins and you have a real power boost in your relationship. Continue Reading »
Check out our list of healthy–but tricky–foods that could be holding you back from losing weight. View Slideshow »
Beta-carotene is a carotenoid, which is a red-orange plant pigment that has antioxidant and other health benefits. The beta-carotene in carrots, sweet potatoes and apricots is what gives them their orange colour. Continue Reading »
Is yoga better than strength training? Do we know which of the two fitness disciplines is more effective for modern day fitness needs such as preventing lifestyle diseases and effective weight management? Experts say it is unfair to consider either yoga or strength training as superior or inferior to each other. Strength and fitness coach, Arnav Sarkar, says, “Both have certain benefits that they alone provide best, and both have certain shortcomings which require practicing the other”. Read on as he deciphers the yoga versus strength training debate for us View Slideshow »
Once you’ve consulted your doctor and know that your baby is ready for solid foods, you can try feeding your baby healthy mashed and pureed foods. Check out our list of delicious, nutrition-packed, and easy to prepare foods. View Slideshow »
Every New Year, we tend to make New Year’s resolutions that we swear we are going to keep. However, as each day rolls into the next, other things start becoming more important, life gets in the way, and we start to forget about our resolutions. If your resolve is starting to wobble, here are some tips that will help you stick to your New Year’s resolutions. View Slideshow »
If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout. Continue Reading »
These tart little berries are packed with plenty of nutrition and antioxidants, making them one of the healthiest foods you can eat this winter. Here are 15 reasons why you should run out and buy some strawberries, today! View Slideshow »
Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »
In a bid to show support for marathon running as a great way to arrive at optimal health and fitness, we bring you Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, who helps us understand what kind of dietary support a marathon runner needs to sustain such a high endurance interest. View Slideshow »
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...