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Stress, poor eating habits, harsh sun and the environment, damages the skin and induces premature skin ageing. But, the consumption of the following foods rejuvenates and replenish cells and can give you a healthy glowing skin. Continue Reading »
Improve memory, skin health and haemoglobin with vitamin B, to be specific vitamin B9 – folic acid. Generally we focus of skin treatments for healthy skin, gulp on coffee to boost energy and stay alert. Instead try this natural alternative; increase vitamin B, that is, folic acid to take care of these daily issues. Continue Reading »
A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among the report's most intriguing findings is precisely how much weight gain (or loss) can be attributed to consuming an additional daily serving of a variety of specific foods over a four-year period. These10 food items in particular correlated with long term changes in weight. The first 5 food items promote weight gain, and the next 5 promote weight loss. Lets see how your favourite foods fare in... Continue Reading »
There are several studies on various health-related topics, which get published daily, but there are some, which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
If you've missed our riveting articles on sex tips and tricks to turn him on, food to fight acne, health benefits of kegel exercise for women, DIY for hair spa at home, natural hair oil for hair growth, natural remedies for split ends, and home remedies for dry hair, then catch up on our best features of the week, every Friday. Continue Reading »
Laziness is an integral part of most of our lives; unless you have achieved nirvana. We all have had moments of heightened laziness; so you will be able to relate to these jokes. View Slideshow »
Weight loss should not end up in your health being compromised nor should it show on your face and skin. So eat, balanced healthy meals, as they aid metabolism and accelerate weight loss. Continue Reading »
There are a number of physical and emotional changes a woman will undergo after pregnancy. This period is also called postpartum and lasts till about six to eight weeks beginning from the delivery of the baby and ending when the mother's body has nearly returned to its pre-pregnant state. This is the time a woman will learn how to deal and adjust with all the changes brought about by motherhood. While the new mother will dedicate all her time to the care of her newborn, it is extremely vital that she takes good care of herself as well and rebuilds her strength. Here are a few post pregnancy tips for mothers. Continue Reading »
A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of antioxidants in a healthy diet. Continue Reading »
Yoga has a number of benefits that not just improves one’s quality of life but can also help improve a number of serious health conditions. One such condition that can be treated with yoga is erectile dysfunction. Erectile dysfunction is caused due to many reasons ranging from weak nerves, hormonal imbalance, stress, high blood pressure, low stamina etc. Here are the following benefits of yoga, which will help beat erectile dysfunction. Continue Reading »
Health Star Of The Week
Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...