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Weight loss is a difficult and long term process. You can’t just hop onto a weight loss regime and instantly start dropping those pounds. You have to wait calmly and count your weight drop in grams on most days. However, sometimes people get stuck at a plateau where their weight doesn’t change for days, even though they workout. This can cause a lot of stress. Stress in turn can lead to negative thoughts that will begin to affect you mentally and physically. To avoid this turmoil, here are a few tips to manage weight loss related stress. Continue Reading »
Hospitals are intended to cure people, but very often they can harm them as well. You should make it a point to remain vigilant and involve yourself in the treatment process to minimise the risks to your health. Here are some tips to stay safe in a hospital. Continue Reading »
Today, skin cancer is the most prevalent form of cancer. It is caused when there is a rapid growth of abnormal skin cells. This abnormality can be triggered by exposure to the sun's ultraviolet (UV rays. In fact, exposure to UV radiation from the sun is one of the main causes of skin cancer. Continue Reading »
There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
If you've missed our riveting articles on the beauty benefits of green tea bags, the health benefits of drinking milk, the beauty benefits of pomegranate, tips to improve your prostate health and the world's fittest cosplayers series, then catch up on our best features of the week, every Friday. Continue Reading »
Ebola can be best described as one of the most deadly viruses to affect our species. It is highly contagious, with death rates up to 90 percent. Combating and treating this deadly infection has proved to be quite a challenge, as not many have survived the current epidemic that has struck African countries. Continue Reading »
There are several studies on various health-related topics, which get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
If you've missed our riveting articles understanding your baby’s kicks, 5 amazing uses of red wine in your skincare routine, mental benefits of physical exercise, pins and needles and health benefits of squash, then catch up on our best features of the week, every Friday. Continue Reading »
Taking aspirin daily may help protect against cancer but the effect seems weaker than previously thought, according to a U.S. study that included a decade's worth of data from more than 100,000 people. Continue Reading »
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...