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Best of the Week: Pump Up Your Iron Consumption!

Best of the Week: Pump Up Your Iron Consumption!

Buzz

If you've missed our riveting articles on...

Monday Might Not Be the Best Day To Skip the Gym!

Monday Might Not Be the Best Day To Skip the Gym!

Buzz

‘The best day of the week to go to the gym...

Roundup: Filtered Coffee Keeps Diabetes At Bay

Roundup: Filtered Coffee Keeps Diabetes At Bay

Buzz

There are several studies on various...

Best of the Week: 10 Reasons to Run Out and Buy Persimmons

Best of the Week: 10 Reasons to Run Out and Buy Persimmons

Buzz

If you've missed our riveting articles on...

Roundup: Turmeric Pills to Boost Immunity, Combat Diseases

By  posted Nov 8th 2014 | IN Buzz

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read.  View Slideshow »

Best of the Week: Including Pomegranate in Your Diet

By  posted Nov 7th 2014 | IN Buzz
Best of the Week: Including Pomegranate in Your Diet

If you've missed our riveting articles on how to include pomegranate in your diet, how a lack of good sleep may result in brain shrinkage, how to care for your skin type, how watermelon is a perfect weight loss snack and our healthy dessert recipe: vanilla sponge cake, then catch up on our best features of the week, every Friday.   Continue Reading »

Drunkspiration: Motivation to Get Your Drink on

By  posted Nov 7th 2014 | IN Buzz

There are days when you have to push yourself...to drink some more. And have we got some funny "inspirational" photos for you. Move over Fitspiration, here comes Drunkspiration, a hilarious mash up of motivational fitness quotes with pictures of alcoholics.  View Slideshow »

Best of the Week: How to Boost Your Calorie-Burn While Walking

By  posted Oct 31st 2014 | IN Buzz

If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for frizzy hair, then catch up on our best features of the week, every Friday.  Continue Reading »

Study: Sex with Multiple Women Can Lower Prostate Cancer Risk

By  posted Oct 29th 2014 | IN Buzz
Study: Sex with Multiple Women Can Lower Prostate Cancer Risk

Men have another reason to canoodle around, and this time it’s legit! A new study claims that men who have sex with multiple female partners have a reduced risk of prostate cancer.   Continue Reading »

Health Benefits of Cocoa Beans

By  posted Oct 28th 2014 | IN Buzz
Health Benefits of Cocoa Beans

Cocoa beans or cacoa beans are seeds of a tree called Theobroma cacao, which translates to ‘food of the Gods’. This is the same bean from which raw cocoa and chocolate is made. The following are some of the health benefits of cocoa beans.   Continue Reading »

Did You Hear? Gossip Can Be Good For You

By  posted Oct 27th 2014 | IN Buzz
Did You Hear? Gossip Can Be Good For You

We don’t like to be gossiped about but at some point we've all indulged in various spicy hearsays. Viewed and described as the devil’s radio, we’d sheepishly agree that nothing good could ever come out of gossiping.   Continue Reading »

Smoking More Likely to Kill Women Today

By  posted Oct 26th 2014 | IN Buzz
Smoking More Likely to Kill Women Today

Women who smoke are far more likely to be killed by their habit today than in the 1960s when it raised a woman's fatality from lung cancer 2.7 times, says a study.   Continue Reading »

Roundup: Olive Oil Healthier for Fried Foods

By  posted Oct 25th 2014 | IN Buzz

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read.  View Slideshow »

Best of the Week: Best Homemade Facial Cleansers

By  posted Oct 24th 2014 | IN Buzz
Best of the Week: Best Homemade Facial Cleansers

If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you are what you eat, then catch up on our best features of the week, every Friday.   Continue Reading »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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