A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.
Why do you exercise - only to lose weight or for fitness? If youre slim and lean, you dont have to pump iron true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical facts....Read more »
Today on this lazy Sunday, we take a look at some of the worlds toughest and most challenging races to inspire our readers. Each of these races test your stamina, physical fitness, survival instincts, ability to withstand and endure hard...Read more »
Protein is the key component to popular weight loss diets. Besides this, protein is also important for building muscle and blood. You want better skin and hair, protein is the answer then as well! Protein is the building block of the body,...Read more »
Stressed! This word repeatedly appears in our vocabulary. We often find ourselves tensed, worried, angry, depressed and lonely. 21st century has thrown several challenges at us work, health, money. Surviving everyday and tolerating the...Read more »
Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava,...Read more »
Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or...Read more »
Lack of physical activity, poor consumption of healthy food, and over consumption of animal based products can lead to a build-up of toxins in the blood and body. Cleansing the blood, is a good way to improve immunity, prevent heart...Read more »
Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms....Read more »
If you thought workouts are boring, then these funny workout videos will change your life. Sit back as we take you through the funniest workout videos that you can practice at your own peril. Are you ready for the funniest workout videos?...Read more »
How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss?...Read more »
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