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Trina Remedios

Trina Remedios

A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.

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Health Benefits of Cashew Nuts

By  Posted  Jul 29th 2014 | IN

Cashew nuts are popularly used in sweets, dishes and even in making popular Goan alcohol, 'Feni'. But they are quite healthy as well, and have been proven to prevent cancer. Here's why you should eat cashew nuts every day.Read more »

Healthier Cooking Oil: Sunflower Versus Groundnut Oil

By  Posted  Jul 29th 2014 | IN

Sunflower and groundnut oils are widely used in India. Find out which is better and healthier of the two cooking oils.Read more »

World Hepatitis Day: Why Control the Hepatitis Epidemic

By  Posted  Jul 28th 2014 | IN

Why do we have to dedicate a day to promote Hepatitis? Simply because Asian and African populations are highly susceptible to the hepatitis virus, which is turning out to be the number one killer. World Health Organisation has established...Read more »

Why PET/CT Scan is Important for Diagnosing Cancer

By  Posted  Jul 28th 2014 | IN

Cancer is a curse especially if it is detected in the last stage. Cancer awareness can help prevent it and timely administration of PET/CT scan can detect the cancerous growth. Dr. B. R. Das, President of Research and Innovation and Mentor...Read more »

Workout Video for Abs: How to do the Dragon Flag Exercise

By  Posted  Jul 28th 2014 | IN

If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel.Read more »

Oats Recipe: 10 Delicious Breakfast Recipe with Oats

By  Posted  Jul 27th 2014 | IN

Oats has garnered quite a reputation as a preferred healthy breakfast ingredient. Today, we bring you different ways to use oats to make ever better breakfasts. These healthy oats breakfast recipes are guaranteed to flush out bad...Read more »

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce

By  Posted  Jul 26th 2014 | IN

Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in...Read more »

RoundUp: About 13 Percent of New Mothers Avoid Sex

By  Posted  Jul 26th 2014 | IN

There are several studies on various health-related topics, which get published daily, but there are some, which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are...Read more »

Not Losing Weight Quickly? Here’s Why…

By  Posted  Jul 26th 2014 | IN

"I know what I should eat, but I just feel I am not right with my calorie count". Students, parents, teenagers, business people and alike repeatedly express this predicament. Trying their best to lose weight but the feel...Read more »

The Dangers of Japanese Encephalitis

By  Posted  Jul 25th 2014 | IN

Japanese Encephalitis is a virus that is not restricted to Japan. This a virus that can be transmitted with a mosquito bite. But how different is Japanese Encephalitis from malaria and dengue? Lets find out the what, why and when of this...Read more »


Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

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Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

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