Trina Remedios

A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.

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Ayurveda Treatments: Herbs for Women’s Health

By Trina Remedios Posted May 22nd 2013 at 8:00AM | Rated IN

Healthy Living

Menstruation, menopause, obesity, irregular periods, acne, anaemia are some of the problems that are commonly faced by women. Here are some natural remedies and ayurvedic herbs that can help prevent and control these problems. We break...Read more »

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Alcohol Effects: How to Avoid a Hangover

By Trina Remedios Posted May 21st 2013 at 2:00PM | Rated IN

Healthy Living

Alcohol tends to makes you put on weight and can give you a mind splitting hangover. But if you like to enjoy a drink without getting a hangover here are some tips. Nutritionist Neelanjana Singh with Heinz Nutri Life Clinic from Delhi...Read more »

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Measles: What is Measles, Symptoms and Prevention

By Trina Remedios Posted May 20th 2013 at 2:00PM | Rated IN

Healthy Living

In 2011, 6.7 million children did not receive vaccination for measles in India. This could be the cause of the measles outbreak that lead to a registered number of 29,339 measles cases in India. But measles is not strictly restricted to...Read more »

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Water Ways: 15 Ways to Naturally Flavour Water

By Trina Remedios Posted May 18th 2013 at 8:00AM | Rated IN

Healthy Living

Instead of drinking water we tend to quench our thirst with coffee or aerated drinks, since it energises us too... or so we think! During summer, it is important to have plenty of fluids to prevent sunstroke, heat exhaustion, prickly heat...Read more »

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Lunch Recipe: Basmati Rice and Curry Casserole (Chaan and Saag Briyani)

Lunch Recipe: Basmati Rice and Curry Casserole (Chaan and Saag Biryani)

By Trina Remedios Posted May 18th 2013 at 6:30AM | Rated IN

Recipes

This is not your conventional biryani! Food writer Anjali Shah shows you how to make a healthy vegetarian biryani (well, somewhat!). Relish this baked biryani dish only if you have worked out really hard this week!Read more »

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Foot Care: How to Prevent and Heal Cracked Heels

By Trina Remedios Posted May 17th 2013 at 2:00PM | Rated IN

Healthy Living

Walking barefoot may be liberating but it can cause cracked heels. Whether it is at home or outdoors, walking barefoot or in chappals or flip flops can cause fissures around the heel. If you feel that your skin around the heel is...Read more »

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You Ask, We Answer: Why Should I Opt for Organic Foods?

By Trina Remedios Posted May 16th 2013 at 6:30AM | Rated IN

Healthy Living

Organic food and organic products are slowly growing in popularity in India. Though most of the western countries are looking for organic and naturally grown produce, most Indians are still sceptical about organic food. We spoke with the...Read more »

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Diabetes Control: Top 15 Diabetes Diet Tips for Indians

Diabetes Control: Top 15 Diabetic Diet Tips for Indians

By Trina Remedios Posted May 15th 2013 at 8:00AM | Rated IN

How Daily Meditation can Your Improve Health

By Trina Remedios Posted May 15th 2013 at 7:00AM | Rated IN

Healthy Living

Most often than not, we take for granted this simple and important ancient technique of meditation and how it can improve your health. Since stress is the major cause of 21st century lifestyle diseases, the age-old technique of meditation...Read more »

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Healthy Vegetarian Recipe: Rajma or Indian Spiced Vegetarian Chilli

By Trina Remedios Posted May 14th 2013 at 7:00AM | Rated IN

Recipes

Rajma is a good source of energy, controls blood sugar, and provides essential vitamins and nutrients to the brain. Rajma has a low calorie count and it helps improve cardiovascular-related problems. Rajma is also great for digestion and...Read more »

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Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

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Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

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Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

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Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

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in focus

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