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Trina Remedios

Trina Remedios

A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.

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Importance of Sufficient Sleep for Good Health

By  Posted  Mar 22nd 2015 | IN

Work, parties or a cricket match can cause us to sleep less and this unhealthy habit can propel us to develop neurotic, emotional and physical health problems. If you experience the following problems you need sleep.Read more »

Laughing Fit: Jokes on the Weather

By  Posted  Mar 1st 2015 | IN

Weather can be a funny thing; luckily in India we have four distinct seasons. Dont let the weather bog you down and crack up to these weather jokes.Read more »

Fruit for All Seasons: Health Benefits of Papaya

By  Posted  Mar 1st 2015 | IN

Compared to other fruits, papaya has the most health benefits from cardiovascular to colon health. It is available all year round and every Indian market stocks it; not to mention most households that have a courtyard, will have a papaya...Read more »

Keeping Your New Year's Health Resolutions

By  Posted  Jan 4th 2015 | IN

Its that time of the year when we tend to analyse our lives and our health and set goals for the next year. Every year most of us vow to lose weight and get fit. Unfortunately, only one out of 10 people are able to achieve this goal. So,...Read more »

Why Fitness Is Better Than Weight Loss

By  Posted  Dec 21st 2014 | IN

Why do you exercise - only to lose weight or for fitness? If youre slim and lean, you dont have to pump iron true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical facts....Read more »

Toughest Races in the World

By  Posted  Nov 9th 2014 | IN

Today on this lazy Sunday, we take a look at some of the worlds toughest and most challenging races to inspire our readers. Each of these races test your stamina, physical fitness, survival instincts, ability to withstand and endure hard...Read more »

Healthy Protein-Rich Snacks for the Weekend

By  Posted  Nov 9th 2014 | IN

Protein is the key component to popular weight loss diets. Besides this, protein is also important for building muscle and blood. You want better skin and hair, protein is the answer then as well! Protein is the building block of the body,...Read more »

Mental Health Techniques: How to Relieve Stress

By  Posted  Nov 2nd 2014 | IN

Stressed! This word repeatedly appears in our vocabulary. We often find ourselves tensed, worried, angry, depressed and lonely. 21st century has thrown several challenges at us work, health, money. Surviving everyday and tolerating the...Read more »

Workout Supplements: Importance of Pre and Post Workout Food

By  Posted  Sep 28th 2014 | IN

Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava,...Read more »

Can Music Boost Your Workout Performance?

By  Posted  Sep 23rd 2014 | IN

Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or...Read more »



These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

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Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

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Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

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