A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.
Cashew nuts are popularly used in sweets, dishes and even in making popular Goan alcohol, 'Feni'. But they are quite healthy as well, and have been proven to prevent cancer. Here's why you should eat cashew nuts every day.Read more »
Sunflower and groundnut oils are widely used in India. Find out which is better and healthier of the two cooking oils.Read more »
Why do we have to dedicate a day to promote Hepatitis? Simply because Asian and African populations are highly susceptible to the hepatitis virus, which is turning out to be the number one killer. World Health Organisation has established...Read more »
Cancer is a curse especially if it is detected in the last stage. Cancer awareness can help prevent it and timely administration of PET/CT scan can detect the cancerous growth. Dr. B. R. Das, President of Research and Innovation and Mentor...Read more »
If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel.Read more »
Oats has garnered quite a reputation as a preferred healthy breakfast ingredient. Today, we bring you different ways to use oats to make ever better breakfasts. These healthy oats breakfast recipes are guaranteed to flush out bad...Read more »
Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in...Read more »
There are several studies on various health-related topics, which get published daily, but there are some, which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are...Read more »
"I know what I should eat, but I just feel I am not right with my calorie count". Students, parents, teenagers, business people and alike repeatedly express this predicament. Trying their best to lose weight but the feel...Read more »
Japanese Encephalitis is a virus that is not restricted to Japan. This a virus that can be transmitted with a mosquito bite. But how different is Japanese Encephalitis from malaria and dengue? Lets find out the what, why and when of this...Read more »
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