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Trina Remedios

Trina Remedios

A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.


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Right Way to Cook Vegetables

By Trina Remedios  Posted  Apr 18th 2014 at 7:30AM | Rated   IN

Not cooking vegetables correctly can destroy the nutrients present in vegetables. Over cooking, excess boiling and consuming leftovers are flaws that destroy nutrients in the vegetables or vegetable dish. Ms. Neelanjana Singh, Senior...Read more »

4 Must-Have Daily Skincare Products

By Trina Remedios  Posted  Apr 18th 2014 at 6:00AM | Rated   IN

The secret to healthy skin is maintaining hygiene and consuming the right diet. Today, we look at four top products that maintain and enhance the skin face wash, skin toner, moisturiser and sunscreen. Heres why these skincare products are...Read more »

Indian Food Recipe: Mughlai Paratha Recipe

By Trina Remedios  Posted  Apr 17th 2014 at 1:30PM | Rated   IN

Paratha is an all time favourite North Indian dish and celebrity Chef Pankaj gives it a Mughlai twist. So, boost your energy levels with this delicious Mughlai paratha and dont forget the pickle, chutney or curd to go with it.Read more »

Summer Vegetables as Cooling Foods

By Trina Remedios  Posted  Apr 17th 2014 at 12:30PM | Rated   IN

Summer heat increases body temperature and can cause hat boils and digestive problems. But, Neelanjana Singh, Senior Consultant Dietetics from PSRI Hospital in New Delhi lists out vegetables that should be consumed during this season and...Read more »

Dessert Recipe: How to Make Caramel Custard

By Trina Remedios  Posted  Apr 16th 2014 at 1:30PM | Rated   IN

Caramel custard is also known as lagan nu custard and is a popular dessert at Iranian restaurants. Chef Pankaj Bhadouria shows us how to make caramel custard at home.Read more »

How to Prevent Knee Joint Pain

By Trina Remedios  Posted  Apr 16th 2014 at 8:00AM | Rated   IN

Joint pain can make us immobile and put us in a lot of pain. Today, we focus on knee joint pain. In order to enjoy joint-free pain, follow these simple rules suggested by Dr. Ashutosh Chaudhari, Orthopedic at Global Hospitals in Mumbai.Read more »

15 Practical Cancer Prevention Tips

By Trina Remedios  Posted  Apr 16th 2014 at 6:30AM | Rated   IN

Stress, unhealthy eating habits and adverse change in lifestyle can increase one's risk of developing cancer. But certain precautions can negate the risk of production of cancerous cells. We list out our top 15 practical cancer...Read more »

Evening Snack Idea: Baked Bhajanee Chakli Recipe

By Trina Remedios  Posted  Apr 15th 2014 at 1:30PM | Rated   IN

Black gram is a healthy and important legume. Chef Sanjeev Sharma shows us how to prepare this healthy evening snack black bhajanee chakli recipe. Follow these easy steps to prepare this delicious evening snack.Read more »

Summer Drinks: Citrus Juice Versus Fruit Smoothie

By Trina Remedios  Posted  Apr 15th 2014 at 7:00AM | Rated   IN

Nimbu paani or lemonade, orange, sweet lime juices and fruit smoothies are the fastest selling street food or homemade drinks that are prepared during summer. But which drink is healthier, nutritious and will keep us hydrated during...Read more »

Peppermint Dark Chocolate Patties Recipe

By Trina Remedios  Posted  Apr 14th 2014 at 1:30PM | Rated   IN

Craving a dessert, then try this easy and quick recipe peppermint dark chocolate patties. The best part about this recipe is that it uses dark chocolate and has absolutely no sugar. Shannon, a health blogger of ...Read more »


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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...



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