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Trina Remedios

Trina Remedios

A healthy lifestyle assures a healthy heart, is the health mantra for Trina Remedios. Trained at the Times School of Journalism, she went on to write about the glamorous side of food and lifestyle. But she hit the brakes and swerved towards a goal for a happy heart, which includes mental and physical well-being. Positivism, exercise and a balanced diet is her game. Going by her looks, you may think age has defied her, but it all has to do with her care-free spirit.

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Workout Supplements: Importance of Pre and Post Workout Food

By  Posted  Sep 28th 2014 | IN

Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava,...Read more »

Can Music Boost Your Workout Performance?

By  Posted  Sep 23rd 2014 | IN

Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or...Read more »

Herbal Remedies: 15 Indian Herbs to Cleanse the Blood

By  Posted  Sep 14th 2014 | IN

Lack of physical activity, poor consumption of healthy food, and over consumption of animal based products can lead to a build-up of toxins in the blood and body. Cleansing the blood, is a good way to improve immunity, prevent heart...Read more »

Arm Workout: Exercises for Flabby Arms

By  Posted  Sep 5th 2014 | IN

Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms....Read more »

Workout Videos: Funny Workout Videos of All Time

By  Posted  Aug 24th 2014 | IN

If you thought workouts are boring, then these funny workout videos will change your life. Sit back as we take you through the funniest workout videos that you can practice at your own peril. Are you ready for the funniest workout videos?...Read more »

How to Lose Weight With Yoga

By  Posted  Aug 22nd 2014 | IN

How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss?...Read more »

Ab Workout: Six Packs Abs Conditioning

By  Posted  Aug 19th 2014 | IN

Ab workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer...Read more »

Skin Care: How Stress Affects Acne

By  Posted  Aug 19th 2014 | IN

Acne is one skin aliment that will give you sleepless nights. It doesnt make for a very good close-up pic for Facebook and becomes a bother when you're dressing up for that important social event. However, stressing over acne will...Read more »

Biker Fitness Guide: How to Avoid Backaches

By  Posted  Aug 16th 2014 | IN

Every boy or mans dream girl will always be a bike. The biggest turn on is the power and speed of the bike, plus its the best way to attract girls. But if you're a biker, we're sure you have already experienced severe back pain...Read more »

10 Foods that Boost Your Energy

By  Posted  Aug 12th 2014 | IN

We all hate to work; why? Because we are usually too tired from the previous days work or because each work day leaves us with little to no energy for a fun evening. Well, we give you 10 foods that will boost your energy in an instant,...Read more »


Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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