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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.


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20 Great Home Workouts For Men and Women

By  Posted  Oct 26th 2014 | IN

Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes....Read more »

How to Buy Anti-Ageing Creams

By  Posted  Oct 19th 2014 | IN

While wrinkles may add character to a man's face, the same represent a sad slippery slope toward senility in women. To erase these lines of misery, women go overboard in clinging to every new anti-aging cream in the market that...Read more »

Step up to Fitness

By  Posted  Oct 6th 2014 | IN

What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isnt that amazing!Read more »

How Fitness Affects Mental Health

By  Posted  Oct 4th 2014 | IN

Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural high. ...Read more »

What Is Skin Cancer?

By  Posted  Sep 7th 2014 | IN

Skin cancer is skin growth with varying degrees of malignancy. Skin cancer generally develops in the outermost layer of skin (epidermis). Although it can be disfiguring, skin cancers are treatable and hardly cause deaths. The three most...Read more »

Important Facts About Throat Cancer Treatment

By  Posted  Sep 6th 2014 | IN

Throat cancer is the cancer of the throat; it is a type of head and neck cancer. The throat (pharynx) is a 5-inch-long tube that runs from your nose to your neck. The throat and the voice box are the two main places throat cancer...Read more »

Muscle Building: Best Post-Workout Foods

By  Posted  Sep 5th 2014 | IN

Your post workout food should have two important components: high glycemic index carbohydrates and protein. High glycemic gives you instant energy, which the body requires after a workout and protein helps in muscle recovery. Apart from...Read more »

Sexually Transmitted Diseases: What is Chlamydia?

By  Posted  Aug 24th 2014 | IN

Chlamydia is a common sexually transmitted disease (STD). It is caused by the bacterium; chlamydia trachomatis. According to Information available from the Center for Disease Control (CDC) it is a condition found in 23% of women who are...Read more »

Antibiotics: Side Effects of Antibiotics and Usage

By  Posted  Aug 18th 2014 | IN

Like all medicines, antibiotics have their fair share of side effects, so because of this, one should always refer to the leaflet that comes with antibiotic tablets. The most common side effects of antibiotics are nausea, vomiting, upset...Read more »

How Interval Training Helps Endurance

By  Posted  Aug 12th 2014 | IN

Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced...Read more »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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Breast Cancer Awareness

 

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