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Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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Is Staying Indoors Hazardous to your Health?

By Sobiya N. Moghul  Posted  Apr 17th 2014 at 6:00AM | Rated   IN

We spend 90 per cent of our time indoors. So, it's a good idea to know the quality of air we are breathing every day. The EPA (Environmental Protection Agency) has ranked indoor air pollution among the top five environmental risks to...Read more »

Newly Pregnant: Summer Pregnancy Safety Tips

By Sobiya N. Moghul  Posted  Apr 16th 2014 at 7:30AM | Rated   IN

The soul sinking weather of extreme heat is all set to begin; increasing the risk of heat exhaustion at a perilous level for pregnant women. The temperature of the body naturally elevates during pregnancy leading women to suffer heat...Read more »

During Pregnancy: Safety Tips for Healthy Pregnancy

By Sobiya N. Moghul  Posted  Apr 12th 2014 at 7:30AM | Rated   IN

In pregnancy it is important to start taking really good care of yourself both physically and emotionally. If you follow these simple guidelines, you will be able to have a stress free pregnancy and a healthy baby. Dr. Urmila Sureka, IVF...Read more »

Skincare: Best Natural Moisturisers for Your Skin

By Sobiya N. Moghul  Posted  Apr 12th 2014 at 6:30AM | Rated   IN

Our skin is the largest organ in our body. It is the most sensitive yet toughest membrane. It is also a vital barrier, which protects us from bacteria, the sun, allergens, irritants and more. So we need to take care of it. In this article...Read more »

Weight Loss Tips: 5 Golden Rules for Getting Slim

By Sobiya N. Moghul  Posted  Apr 12th 2014 at 6:00AM | Rated   IN

Those of us who are struggling to lose weight have read about or come across a lot of advice on weight loss. However, if none of this advice has worked for you, simply follow our 5 golden rules for getting slim.Read more »

Home Remedies for Arthritis

By Sobiya N. Moghul  Posted  Apr 11th 2014 at 7:30AM | Rated   IN

Joint pain, leg pain and hip pain can all be precursors of arthritis. Arthritis is nothing but the inflammation of joints. Arthritis can also cause swelling and redness around the joints. Most doctors would treat joint pain by prescribing...Read more »

Dental Health: Get White Teeth at Home

By Sobiya N. Moghul  Posted  Apr 10th 2014 at 7:00AM | Rated   IN

Regular brushing and flossing, when combined with the right diet can brighten your teeth. So, read on to know more about which natural foods will help you get whiter teeth.Read more »

Parkinson's Disease: Stages, Symptoms and Treatment

By Sobiya N. Moghul  Posted  Apr 10th 2014 at 6:30AM | Rated   IN

Parkinson's disease is a brain disorder, which mostly affects around 60-years of age. The cause of this disease is currently unknown. Parkinson's disease specifically targets the nerve cells in the brain, which control our muscle...Read more »

Tips to Get Great Looking Skin

By Sobiya N. Moghul  Posted  Apr 9th 2014 at 7:30AM | Rated   IN

Your face mirrors your health. So if you want healthy skin, it is important to adopt a healthy lifestyle. Using the right products for your skin type and following a healthy diet can give you great looking skin. Here are a few tips to get...Read more »

Try Masala Bhangra to Lose Weight

By Sobiya N. Moghul  Posted  Apr 9th 2014 at 6:00AM | Rated   IN

Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds?Read more »


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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...



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