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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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About Mental Health: How Fitness Affects Mental Health

By  Posted  Aug 20th 2014 | IN

Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural high. ...Read more »

Antibiotics: Side Effects of Antibiotics and Usage

By  Posted  Aug 18th 2014 | IN

Like all medicines, antibiotics have their fair share of side effects, so because of this, one should always refer to the leaflet that comes with antibiotic tablets. The most common side effects of antibiotics are nausea, vomiting, upset...Read more »

How Interval Training Helps Endurance

By  Posted  Aug 12th 2014 | IN

Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced...Read more »

Healthy Recipes: Dal Ka Shorba Recipe

By  Posted  Aug 8th 2014 | IN

For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot...Read more »

Foods That Cause Skin Ageing

By  Posted  Aug 8th 2014 | IN

What you eat affects not only your body, but your skin too. And prolonged bad eating habits can accentuate skin ageing and affect the quality of your skinRead more »

Is it Dementia or Just Vitamin B12 Deficiency?

By  Posted  Aug 8th 2014 | IN

Often while saying something, things such as a phone call or a doorbell divert us and we forget what we were about to say. Medically, this is known as minimal cognitive impairment and happens due to a very short-term memory loss, points...Read more »

The Problem with Over-The-Counter Sleeping Pills

By  Posted  Aug 7th 2014 | IN

The thought that a pill can offer you a good night's sleep is quite alluring, isnt it? But in reality, sleeping pills don't treat insomnia, they aggravate the problem. We list down problems that are related to sleeping pills and...Read more »

Healthy Superfood Recipes

By  Posted  Aug 7th 2014 | IN

Superfoods or healthy foods are foods that will tackle all your skin problems, hair problems, heart diseases, immunity issues and weight gain worries at bay. But incorporating them in our daily diet can be a boring task, fret not! We list...Read more »

Health Mistakes We Commit Everyday

By  Posted  Aug 6th 2014 | IN

Right from the time we get up to the time we sleep we commit various health blunders that have a negative impact our health inversely. We point out the most vital and common ones here.Read more »

Brain Boosting Foods: Tips to Improve Memory

By  Posted  Aug 6th 2014 | IN

Fuel your brain with healthy foods that will boost memory naturally. The brain needs nutrition. just like our body to functional well. We list out healthy foods that will help in improving memory and maintaining a healthy brain.Read more »


Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

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Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

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Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

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