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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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Men’s Grooming Tips: Natural Remedies for Smelly Feet

By  Posted  Jul 30th 2014 | IN

Our feet are at a high risk of constricting diseases in the monsoon season. The best remedy is to keep them dry. According to a Japanese study the bacteria on our skin and in the shoes feed on the sweat and later let out an acidic...Read more »

Healthy Eid Recipe: Sevaiiyan

By  Posted  Jul 29th 2014 | IN

If you have a sweet tooth and crave for desserts after a meal, here's a fast and healthy sweet. This nutritious version of the traditional recipe of seviiyan skips the use of full fat milk, condensed milk and dry fruits. The...Read more »

Foods to Help You Get Pregnant

By  Posted  Jul 29th 2014 | IN

Infertility is a problem that affects men and women, smoking, eating unhealthy foods, consuming excessive alcohol, stress and lifestyle changes are the factors to be blamed. If you are trying to get pregnant, then these simple fertility...Read more »

Eid Recipes with a Healthy Twist

By  Posted  Jul 28th 2014 | IN

On the eve of Ramzan Id or Eid-ul-Fitra, we list out four Eid recipes including cuisines like Sheer Khurma, Zarda, Korma and Faludas with a fruity and healthy twist. So go ahead and indulge in some lip smacking recipes, but remember to...Read more »

Cholesterol Levels: 15 Cholesterol Myths Busted

By  Posted  Jul 27th 2014 | IN

Cholesterol is often misunderstood. We have been bombarded with information that says that high levels of cholesterol increase the risk of heart diseases but a lot of other information is simply fiction. Suchita Sanghvi, Sr. Dietitian at...Read more »

How to Prevent Hepatitis A, B, C, D, and E

By  Posted  Jul 26th 2014 | IN

The word hepatitis is a catch-all term that refers to any inflammation of the liver -- the irritation or swelling of liver cells from any cause. It can be caused by a group of viruses known as the hepatitis viruses, including A, B, C, D,...Read more »

Does Alcohol Really Benefit Your Health?

By  Posted  Jul 25th 2014 | IN

Numerous discussions regarding the consumption of alcohol in restricted or altered amounts for a healthy and sound heart often do the rounds. These certainties additionally guarantee that reasonable intake of liquor can lead to curtailed...Read more »

How to Care For Your Skin Post-Pregnancy

By  Posted  Jul 25th 2014 | IN

The pregnancy glow is what every young woman hopes to look forward to when she is expecting. Unfortunately, you may not get to be one of those lucky women who look even more beautiful pregnant than you do on a regular day! Read on to learn...Read more »

How to Stay Safe from Leptospirosis in Monsoons

By  Posted  Jul 24th 2014 | IN

The monsoon has started with a bling after sizzling summers. People are enjoying the rains to the fullest by indulging in outings, eating street food and enjoying the greenery. With the repeated spells of rain, the season makes a suitable...Read more »

Erectile Dysfunction (ED): Myths and Facts

By  Posted  Jul 23rd 2014 | IN

Erectile dysfunction (ED) is a problem when a man has trouble maintaining an erection. This is more common among older men, but even the younger lot is not entirely safe from it, thanks to performance anxiety, relationship issues, stress,...Read more »


Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

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Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

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