Sobiya N. Moghul
After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.
Pelvic Inflammatory Disease mostly affects sexually active women between the ages of 15 and 24. It is most common in metropolitan cities. Many women in todays world pour their anxiety of not being able to conceive and hence being branded...Read more »
Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to...Read more »
Kiwi is called a super fruit as it gives you health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a...Read more »
Lipids are a fat like substance found in the blood stream or stored in the body. Lipids are derived from two main sources, exogenously from food and endogenously made in the liver. Lipids are essential for many body functions such as...Read more »
Obesity has tripled since 1980. There is a high incidence of obesity in women in Indian metros like New Delhi, Mumbai, Bangalore and Kolkata. Obesity adversely affects womens health at various stages of life. Here Dr. Indu Bala Khatri,...Read more »
After a stressful day at work, every one of us would love to experience a relaxed meditative state that relieves us from our truckload of tensions and worries. Yoga breathing or Pranayama aims at bringing the involuntary functions of the...Read more »
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he worked. His junk food eating habits was making matters worse. It was the motivation of his 63-year-old father, taking up cycling and CrossFit that...Read more »
Getting a massage is like a hands on treatment where your muscles are manipulated along with other soft tissues that offer relaxation, stress relief, beauty and health. In our busy lives, heading to a spa every week or fortnight is not...Read more »
Ask any celebrity how they maintain their muscle tone and flexibility, and the first reaction you might get will be Nothing! I eat what I like and am naturally toned." But is this really the case? Natural good looks aside, it takes...Read more »
Health Star Of The Week
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...
Favourite Recipe Of The Week
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...
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