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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for six years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Coelho blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.


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Why Do We Fart?

By  Posted  Jun 15th 2015 | IN

We all fart. Lets just face it. The act of farting, or flatulence, can be surprising and embarrassing for most of us. But seriously, there must be a reason for this unpleasant gas, right? So lets find out why we fart.Read more »

For New Parents: Not Sleeping Well Is Not Okay!

By  Posted  Jun 15th 2015 | IN

The birth of a child is a joyous event for parents. It is the time when you become more conscious about your baby's needs than your own. You even tend to ignore your diet and sleep requirements for your newborn as the child requires...Read more »

Sexual Health: Health Benefits of Kegel Exercise for Women

By  Posted  Jun 14th 2015 | IN

Kegel exercises are good for reducing premature ejaculatory occurrences in men and strengthening the pelvic muscles in women, leading to more pleasurable and prolonged climaxes. Dr Aby K Koshy,Consultant Gynaecologist, Sunrise Group of...Read more »

Healthy Snack Recipe: Creamy Spinach Toast

By  Posted  Jun 13th 2015 | IN

For those who find bread dry and difficult to ingest without oodles of butter or cheese, this creamy and moist spinach filling provides a low-cal alternative. Each toast adds up to just 26 calories per piece, while still providing a good...Read more »

Try These Home Remedies to Get Rid of Your Tan

By  Posted  Jun 12th 2015 | IN

You're back from your vacation and your skin is all burnt, right? Here are some natural remedies to help you rid of your tan at home, using products from your kitchen.Read more »

Banana & Oats Smoothie Recipe for Weight Loss

By  Posted  Jun 12th 2015 | IN

Try this healthy smoothie to lose weight the right way.Read more »

Beat Anxiety: How to Become Confident in Life

By  Posted  Jun 12th 2015 | IN

Social anxiety is a debilitating issue. It can be managed, however. Here are some tips that can really help you cope with social anxiety.Read more »

Debunking Myths about Water Purifiers

By  Posted  Jun 11th 2015 | IN

Water, which makes up over 70 percent of our body composition, is extremely influential and vital, providing the body with strength and the ability to maintain good health. However, our water quality has worsened in recent years and so...Read more »

How to Use Garlic to Treat Colds at Home

By  Posted  Jun 11th 2015 | IN

Garlic strengthens the immune system and its antibacterial, antiviral and antioxidant properties equip the body to fight colds, coughs and chest infections. It also reduces the severity of respiratory tract infections and even cures...Read more »

Morning Wood: Why Do Men Get Erections in the Morning?

By  Posted  Jun 11th 2015 | IN

It happens to little boys, teenagers and grown men - the ability to pitch a tent in the morning without any camping skills. We're referring to nocturnal penile tumescence (NPT), which is also known as morning wood, or morning...Read more »

 
 

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