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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for six years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Coelho blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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What Happens to Your Body When You Wear High Heels

By  Posted  May 4th 2015 | IN

High heels are sexy, aren't they? But those extra inches have a hidden cost, which your body has to pay. High heel horrors include foot pain, back aches and knee pain. Read on to find out all about the horrors of wearing high heels.Read more »

4 Natural Remedies to Quit Smoking

By  Posted  May 3rd 2015 | IN

One of the leading causes of deaths in the world, smoking attributes to various other health issues than just cancer. So you have already tried nicotine chewing gums and nicotine replacement products to kick the butt, but nothing worked?...Read more »

Celebrities Who Fought Hair Loss with Hair Transplantion

By  Posted  May 2nd 2015 | IN

Hair loss and partial balding affect even alpha males. One cannot avoid it, but it is possible to hide it by visiting an efficient cosmetic clinic and spending thousands of dollars. Here are 10 celebrities who experienced hair loss, and...Read more »

DIY: Treat Your Skin & Hair with Beauty Benefits Of Mangoes

By  Posted  May 1st 2015 | IN

Mangoes are not only appetising, but have several skin and hair benefits, too. This summer, don't just eat mangoes - use them to amplify your beauty. Bharti Taneja, Cosmetologist, Aesthetician, and Founder-Director of ALPS Beauty...Read more »

Healthy Salad Recipe: Bean and Capsicum Salad

By  Posted  Apr 30th 2015 | IN

Protein-rich rajma and chana are tossed with roasted capsicum and Indian spices. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and Vitamin C, this salad is an all-in-one treat for healthy skin...Read more »

Super Effective Yoga Poses for Swimmers

By  Posted  Apr 30th 2015 | IN

Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, it also requires good breathing capacity. Whether you swim for...Read more »

Lookout for These Warning Signs of Stroke

By  Posted  Apr 29th 2015 | IN

A stroke is a brain attack, and when it strikes, the flow of blood to the brain is lost. A stroke can cause permanent loss of speech, movement and memory. In developing countries like India, stroke is the leading cause of disability,...Read more »

Why You Should Use Ergonomics At Work

By  Posted  Apr 29th 2015 | IN

A research reveals that Gen Y is spending about 36% of their day at work where they are sitting for most part and nearly 45% are found complaining about back and neck pains. The inactivity and bad posture also leads to increase in fatigue...Read more »

Try These 6 Healthy Apple Recipes TODAY!

By  Posted  Apr 29th 2015 | IN

The health benefits of apples are far too many. They reduce cholesterol levels, aid weight loss, improve your immune system, fight diabetes, promote dental health, controls heart rate and blood pressure and more. But munching on them might...Read more »

Nicotine Patches in India: Try Patch Work to Quit Smoking

By  Posted  Apr 29th 2015 | IN

For the first time an Indian company has indigenously, launched nicotine patches in India in the form of three step product for people who smoke 20 cigarettes every day. 2baconil is nicotine transdermal patch which provides a measured...Read more »


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