Sobiya N. Moghul
After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.
Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural high. ...Read more »
Like all medicines, antibiotics have their fair share of side effects, so because of this, one should always refer to the leaflet that comes with antibiotic tablets. The most common side effects of antibiotics are nausea, vomiting, upset...Read more »
Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced...Read more »
For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot...Read more »
Often while saying something, things such as a phone call or a doorbell divert us and we forget what we were about to say. Medically, this is known as minimal cognitive impairment and happens due to a very short-term memory loss, points...Read more »
The thought that a pill can offer you a good night's sleep is quite alluring, isnt it? But in reality, sleeping pills don't treat insomnia, they aggravate the problem. We list down problems that are related to sleeping pills and...Read more »
Superfoods or healthy foods are foods that will tackle all your skin problems, hair problems, heart diseases, immunity issues and weight gain worries at bay. But incorporating them in our daily diet can be a boring task, fret not! We list...Read more »
Fuel your brain with healthy foods that will boost memory naturally. The brain needs nutrition. just like our body to functional well. We list out healthy foods that will help in improving memory and maintaining a healthy brain.Read more »
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