Sobiya N. Moghul
After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.
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_120x90.jpg "PID : What is Pelvic Inflammatory Disease (PID)?")
PID : What is Pelvic Inflammatory Disease (PID)?
Pelvic Inflammatory Disease mostly affects sexually active women between the ages of 15 and 24. It is most common in metropolitan cities. Many women in todays world pour their anxiety of not being able to conceive and hence being branded...Read more »
Food Basics: 14 Health Benefits of Coriander
Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to...Read more »
Healthy Smoothie Recipe: Kiwi and Banana Shake
Kiwi is called a super fruit as it gives you health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a...Read more »
_120x90.jpg "Lipids: What are lipids?")
Lipids: What are Lipids?
Lipids are a fat like substance found in the blood stream or stored in the body. Lipids are derived from two main sources, exogenously from food and endogenously made in the liver. Lipids are essential for many body functions such as...Read more »
_120x90.jpg "Obesity: Obesity and its Impact on Women’s Health")
Obesity: Obesity and its Impact on Women’s Health
Obesity has tripled since 1980. There is a high incidence of obesity in women in Indian metros like New Delhi, Mumbai, Bangalore and Kolkata. Obesity adversely affects womens health at various stages of life. Here Dr. Indu Bala Khatri,...Read more »
_120x90.jpg "Cancer of the Lymph Gland: What is Lymphoma?")
Cancer of the Lymph Gland: What is Lymphoma?
Over the last couple of years, Lymphoma Cancer a form of cancer in the circulatory system has been increasingly reported in India.Read more »
_120x90.jpg "Yoga Benefits: What is Yoga Breathing or Pranayama?")
Yoga Benefits: What is Yoga Breathing or Pranayama?
After a stressful day at work, every one of us would love to experience a relaxed meditative state that relieves us from our truckload of tensions and worries. Yoga breathing or Pranayama aims at bringing the involuntary functions of the...Read more »
Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he worked. His junk food eating habits was making matters worse. It was the motivation of his 63-year-old father, taking up cycling and CrossFit that...Read more »
_120x90.jpg "Massages: Home Remedies with Natural Oils for Skin Care, Hair Care and Body Care")
Massages: Home Remedies with Natural Oils for Skin Care, Hair Care and Body Care
IN
Getting a massage is like a hands on treatment where your muscles are manipulated along with other soft tissues that offer relaxation, stress relief, beauty and health. In our busy lives, heading to a spa every week or fortnight is not...Read more »
_120x90.jpg "Yoga : 12 Celebrities Who Practise Yoga")
Yoga : 12 Celebrities Who Practise Yoga
Ask any celebrity how they maintain their muscle tone and flexibility, and the first reaction you might get will be Nothing! I eat what I like and am naturally toned." But is this really the case? Natural good looks aside, it takes...Read more »
Health Star Of The Week
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...
Favourite Recipe Of The Week
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...
Summer Fitness
1_100x75.jpg "Summer Care: 10 Best Cooling Foods for the Indian Summer")
With the mercury levels rising to new highs everyday, summer seems to completely drain us...
Sex Talk
Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...
in focus
Yoga and Ayurveda
_140x105.jpg "Yoga Benefits: 10 Yoga Health Benefits"){kind=small}
Yoga Benefits: 10 Yoga Health Benefits
Weight loss, a strong and flexible body, glowing skin, peaceful mind,
Has your sex-life transformed from red-hot to cold and frozen? If yes
Yoga Benefits: What is Yoga Breathing or Pranayama?
After a stressful day at work, every one of us would love to experien
Beauty Tips: Top 20 Ways to Be...
Being beautiful is a perennial wish women have in their minds. Proper...
Home Remedies for Dry, Sore Eyes
Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...
Detoxify: 20 Best Ways to Detox Your...
Are you feeling sluggish? Do you have an outburst of acne and rash on...
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galleries
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day?...
Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home
So, you have been recently diagnosed with high...
Personal Care: How to Wash Your Hands Properly
You are washing your hands since you were a kid,...
_140x105.jpg "PID : What is Pelvic Inflammatory Disease (PID)?")
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Weight Loss Gadgets: 20 Reasons to Buy...
Health authorities from across the globe suggest that walking 10,000...
Good Health: Top 20 Essentials for Good...
Being lighter, fitter and healthier is our ultimate mission. To...
Diabetes Control: Top 15 Diabetic Diet...
Diabetes control is governed by following the right diabetic diet....
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