Sobiya N. Moghul
After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.
Try this healthy, easy to make, stir fry vegetable recipe, which is packed with nutrients and vitamins. This stir-fry dish can be served with a steaming bowl of brown rice.Read more »
Prostatitis is the inflammation/swelling of the prostate gland. The prostate is a gland, which helps make semen and surrounds the tube that carries urine away from the bladder and out of the body. Often, men do not notice any symptoms,...Read more »
Breast cancer is emerging as the leading cancer in women due to lifestyle changes related to globalisation. Less than 1% of women in India go for regular mammographies. The main reason for this could be lack of awareness, fear of cancer,...Read more »
Polycystic Ovarian Disease (PCOD) is a common endocrine disorder, which most women suffer from. The manifestation of this disorder varies from a mild menstrual disorder to severe disturbance of the reproductive organs along with other...Read more »
Bisi-Bele-Bath is a very versatile Indian dish, popular in Karnataka, where rice is cooked along with dal, vegetables and spices. Along with its alluring taste, its a one pot meal in which protein, carbs and veggies are cooked to...Read more »
Aerobic workouts require one to take in more oxygen because of the intensity of the physical activity. Aerobic workouts are great for weight loss and they help burn belly fat. They can be done at any age and one does not need any...Read more »
Dementia is an illness, which progresses slowly over a period of time and can be difficult to diagnose because most people assume that the natural changes in cognition are part of the ageing process. The most prominent of which is memory,...Read more »
Heart diseases and cardiovascular diseases are interlinked with diet and lifestyle. Heart disease is the largest cause of mortality in India and across the world, and accounts for around half of all deaths. So if you want to have a...Read more »
Almonds are a superfood, which are high in vitamin E and good fats, which are beneficial for the hair, skin and the body. Nutritionist, Suman Agarwal who is also a fitness consultant and founder of Selfcare in Mumbai lists the health...Read more »
For those of us in the corporate world, stress is a common phenomenon. Besides, numerous medical studies have related insomnia, joint pain, obesity, heart disease, diabetes, depression and muscle pain to stress. Today, one in five people...Read more »
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