Sobiya N. Moghul
After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.
Anger is considered to be a normal, healthy, human emotion, which most of us express from time to time. However, when it gets out of control and turns destructive, it can cause major problems, at work and in your personal relationships....Read more »
Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts.Read more »
Apples are a sweet and crunchy snack full of all sorts of nutritional goodness, and they taste good on their own and in salads, desserts, and savory dishes, too. Being the Doctors favorite, this fruit may sound a little boring to many,...Read more »
Tina rushed into my cabin, her face contorted with fear. "Doc....I just saw a lizard in the corridor...and I thought I would faint! she squealed. "You have no idea how much they frighten me. I often have nightmares wherein I am...Read more »
The medical term for nosebleeds is epistaxis. We can also say nasal hemorrhage. The human nose and those of many animals are rich in blood vessels. Because of the position of the nose - right in the middle of the face - and all its blood...Read more »
You just keep oggling at others lips thinking about how genetically blessed they are or how wealthy their husbands are to buy them a pout. But wait, before you start sulking, try these tricks for luscious lips and get lucky!Read more »
Most of us believe that money cant buy us everything. We need to invest in a relationship to keep ourselves mentally fit. But what if you have everything in the world, a good family, a decent job, a loving partner, but your are still...Read more »
Cosmetic surgery has become so mainstream that not only are we willing to undergo it, we now talk about it as if it is like trying a new dish at a local restaurant. But would cosmetic surgery make a perfect gift for your partner? A lot of...Read more »
Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes....Read more »
While wrinkles may add character to a man's face, the same represent a sad slippery slope toward senility in women. To erase these lines of misery, women go overboard in clinging to every new anti-aging cream in the market that...Read more »
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...