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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for six years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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Can Cataract Surgery Be Done After LASIK?

By  Posted  Mar 27th 2015 | IN

LASIK surgery is a good alternative for people who wear spectacles or contact lenses. But as one ages, the formation of cataracts in one or both eyes is quite common. We all know that cataracts can be easily removed through surgery, and...Read more »

How to Repair Skin Damage Caused By Sun Exposure, Smoking & Acne

By  Posted  Mar 27th 2015 | IN

Chain smoking, unhealthy eating habits, acne, hormonal imbalances, and excessive sun exposure damages the skin and causes premature ageing. In case you're looking for a quick fix to replenish your skin, there are cosmetic treatments...Read more »

Health Benefits of Watching Cricket World Cup 2015 in Office

By  Posted  Mar 26th 2015 | IN

The ICC Cricket World Cup 2015 semi finals are on and your lame excuses of 'falling sick', 'dentist appointment', and personal work' fell flat in front of your smarty pants boss. But I am sure there is one TV...Read more »

Iron-Rich Recipe: Date Pancakes

By  Posted  Mar 26th 2015 | IN

Dates are full of iron and zinc, and a great low-calorie ingredient for desserts. Here, they are combined with nuts and spices to make a delicious stuffing.Read more »

Healthy Foods: Benefits of Eating Fish

By  Posted  Mar 26th 2015 | IN

The health benefits of seafood far surpass the strong taste and smell it is notorious for. Specially recommended for people who are looking to get fitter this year, fish is highly recommended for children and adults alike for a daily dose...Read more »

16 Surprisingly Fibre-Rich Foods for Digestion

By  Posted  Mar 26th 2015 | IN

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and constipation. On the other hand, high-fibre foods keep the colon healthy. So, rather than relying on over-the-counter medication to treat constipation, it is...Read more »

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries

By  Posted  Mar 25th 2015 | IN

In a recent admission from Angelina Jolie, the actress revealed that she has had her fallopian tubes and ovaries removed. In a op-ed piece she wrote for the New York Times, Jolie said that she had been planning to have this procedure for...Read more »

Home Remedies to Remove Blackheads

By  Posted  Mar 25th 2015 | IN

Blackheads, also known as open comedones, are oil glands of the skin with secretions plugged in them, which are further oxidized. Blackheads are filled with skin debris, keratin or sebum. They mainly appear on the face and nose in...Read more »

Sugar-Free Dessert: Fruit Shrikhand

By  Posted  Mar 24th 2015 | IN

Indian desserts are not diabetes-friendly; they are high in sugar and laden with ghee, making them unhealthy and fattening. Executive Chef Pradipt Sinha, Courtyard by Marriott Pune City Centre, adds a healthy twist to shrikhand, a...Read more »

How to Stop Excess Sebum Production

By  Posted  Mar 24th 2015 | IN

Pimples are caused by an excess of oil, or sebum, which is made by the sebaceous glands that are found around the hair follicles. When too much sebum and dead skin cells clog the follicles, they become irritated and inflamed, resulting in...Read more »



These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

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Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

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Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

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