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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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What Is Skin Cancer?

By  Posted  Sep 7th 2014 | IN

Skin cancer is skin growth with varying degrees of malignancy. Skin cancer generally develops in the outermost layer of skin (epidermis). Although it can be disfiguring, skin cancers are treatable and hardly cause deaths. The three most...Read more »

Important Facts About Throat Cancer Treatment

By  Posted  Sep 6th 2014 | IN

Throat cancer is the cancer of the throat; it is a type of head and neck cancer. The throat (pharynx) is a 5-inch-long tube that runs from your nose to your neck. The throat and the voice box are the two main places throat cancer...Read more »

Muscle Building: Best Post-Workout Foods

By  Posted  Sep 5th 2014 | IN

Your post workout food should have two important components: high glycemic index carbohydrates and protein. High glycemic gives you instant energy, which the body requires after a workout and protein helps in muscle recovery. Apart from...Read more »

Sexually Transmitted Diseases: What is Chlamydia?

By  Posted  Aug 24th 2014 | IN

Chlamydia is a common sexually transmitted disease (STD). It is caused by the bacterium; chlamydia trachomatis. According to Information available from the Center for Disease Control (CDC) it is a condition found in 23% of women who are...Read more »

About Mental Health: How Fitness Affects Mental Health

By  Posted  Aug 20th 2014 | IN

Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural high. ...Read more »

Antibiotics: Side Effects of Antibiotics and Usage

By  Posted  Aug 18th 2014 | IN

Like all medicines, antibiotics have their fair share of side effects, so because of this, one should always refer to the leaflet that comes with antibiotic tablets. The most common side effects of antibiotics are nausea, vomiting, upset...Read more »

How Interval Training Helps Endurance

By  Posted  Aug 12th 2014 | IN

Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced...Read more »

Healthy Recipes: Dal Ka Shorba Recipe

By  Posted  Aug 8th 2014 | IN

For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot...Read more »

Foods That Cause Skin Ageing

By  Posted  Aug 8th 2014 | IN

What you eat affects not only your body, but your skin too. And prolonged bad eating habits can accentuate skin ageing and affect the quality of your skinRead more »

Is it Dementia or Just Vitamin B12 Deficiency?

By  Posted  Aug 8th 2014 | IN

Often while saying something, things such as a phone call or a doorbell divert us and we forget what we were about to say. Medically, this is known as minimal cognitive impairment and happens due to a very short-term memory loss, points...Read more »


Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

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Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

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Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

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