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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for six years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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10 Best Sex Positions for Men That Women Love

By  Posted  Mar 1st 2015 | IN

Ever wondered what sex positions women are interested in? Today, we share some with you some sex position that women love to see their men use in bed. After all sex is not just about orgasms, but also a balance between pleasure and ease....Read more »

Sweet Potatoes: A Good Carb!

By  Posted  Feb 28th 2015 | IN

The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but thats not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight!Read more »

Health Benefits of Sweet Corn

By  Posted  Feb 27th 2015 | IN

Sweet corn is an extraordinary variety of maize that is delicious and tender. This variety of corn is harvested just when the corn-ear reaches the milk stage and is used quickly, as the sugar in it converts to starch immediately. Baby corn...Read more »

Bump Obesity with Physiotherapy

By  Posted  Feb 27th 2015 | IN

Obesity is a disease. It makes everything taste good, except salads. In other words, it is a 'high-weigh' to a life full of drudgery. How do you get it? Well, we owe it to genetics, our lonely lifestyles, crazy eating patterns,...Read more »

Massage Therapy for Mind, Body and Soul

By  Posted  Feb 26th 2015 | IN

With our busy lives and chaotic schedules, we often wish that we could just take a break and be transported into a different world. Sometimes all it takes is a short visit to the spa to help you feel refreshed, rejuvenated and recharged...Read more »

Herbal Remedies to Fight Stroke

By  Posted  Feb 26th 2015 | IN

Stroke is a condition that occurs when the blood supply to a part of the brain is cut off. It can be caused by a blocked blood vessel or bleeding in the brain. The common signs of stroke are sudden and severe headaches, numbness, vision...Read more »

Fight Metabolic Syndrome Naturally

By  Posted  Feb 26th 2015 | IN

Metabolic syndrome is a cluster of metabolic risk factors. When a patient presents with these risk factors together, the chances for future cardiovascular problems are greater than any one factor presenting alone', according to...Read more »

Zero Oil Recipe: Bharvan Baingan

By  Posted  Feb 25th 2015 | IN

A stuffing of spices and gram flour (besan) really enhances the flavour of brinjal in this dish. This recipe is easy and quick to make, as long as you have a pressure cooker. Use the small and dark varieties of brinjal as they have a mild...Read more »

Mission Indradhanush: Vaccines to Reach All Indian Kids by 2020

By  Posted  Feb 25th 2015 | IN

Immunisation is the most cost-effective public health measure to prevent child mortality and morbidity. The Union Health Minister, Shri J. P. Nadda, recently flagged off Mission Indradhanush, to strengthen the routine immunisation system...Read more »

Home Remedies for Alopecia & Hair Loss Prevention

By  Posted  Feb 25th 2015 | IN

Alopecia is the medical term for spot baldness or hair loss in both men and women. It usually appears in the form of coin shaped patches of hair loss, however the patches can also be oval shaped. The main cause of alopecia is stress. Read...Read more »



2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

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Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

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Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

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