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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.


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Mental Health: 7 Anger Management Tips

By  Posted  Dec 21st 2014 | IN

Anger is considered to be a normal, healthy, human emotion, which most of us express from time to time. However, when it gets out of control and turns destructive, it can cause major problems, at work and in your personal relationships....Read more »

Fitness Advice: New to the Gym?

By  Posted  Dec 14th 2014 | IN

Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts.Read more »

Apple Recipes: 20 Ways to Add Apples to Your Diet

By  Posted  Dec 10th 2014 | IN

Apples are a sweet and crunchy snack full of all sorts of nutritional goodness, and they taste good on their own and in salads, desserts, and savory dishes, too. Being the Doctors favorite, this fruit may sound a little boring to many,...Read more »

Phobias and Fears: Symptoms and Treatments

By  Posted  Dec 8th 2014 | IN

Tina rushed into my cabin, her face contorted with fear. "Doc....I just saw a lizard in the corridor...and I thought I would faint! she squealed. "You have no idea how much they frighten me. I often have nightmares wherein I am...Read more »

What Causes Nose Bleeds

By  Posted  Nov 30th 2014 | IN

The medical term for nosebleeds is epistaxis. We can also say nasal hemorrhage. The human nose and those of many animals are rich in blood vessels. Because of the position of the nose - right in the middle of the face - and all its blood...Read more »

How to Get Those Kiss-Me-Now Lips

By  Posted  Nov 30th 2014 | IN

You just keep oggling at others lips thinking about how genetically blessed they are or how wealthy their husbands are to buy them a pout. But wait, before you start sulking, try these tricks for luscious lips and get lucky!Read more »

Mental Health: 20 Ways To Be Mentally Fit and Happy

By  Posted  Nov 16th 2014 | IN

Most of us believe that money cant buy us everything. We need to invest in a relationship to keep ourselves mentally fit. But what if you have everything in the world, a good family, a decent job, a loving partner, but your are still...Read more »

Get Me a New Wife!

By  Posted  Nov 2nd 2014 | IN

Cosmetic surgery has become so mainstream that not only are we willing to undergo it, we now talk about it as if it is like trying a new dish at a local restaurant. But would cosmetic surgery make a perfect gift for your partner? A lot of...Read more »

20 Great Home Workouts For Men and Women

By  Posted  Oct 26th 2014 | IN

Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes....Read more »

How to Buy Anti-Ageing Creams

By  Posted  Oct 19th 2014 | IN

While wrinkles may add character to a man's face, the same represent a sad slippery slope toward senility in women. To erase these lines of misery, women go overboard in clinging to every new anti-aging cream in the market that...Read more »

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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