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sobiya moghul

Sobiya N. Moghul

After proving her mettle in television and print media as a crime, civic and health journalist for four years, Sobiya chose to move a step further and started writing for a health magazine where she learned more about her passion - health and fitness, before joining the HealthMeUp.com team. She believes that you don't always need a Paulo Cohelo blog to know your dreams or a sultry Kim Kardashian to push you to get back in shape. The person sitting next to you can be your inspiration.

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How to Prevent Hepatitis A, B, C, D, and E

By  Posted  Jul 26th 2014 | IN

The word hepatitis is a catch-all term that refers to any inflammation of the liver -- the irritation or swelling of liver cells from any cause. It can be caused by a group of viruses known as the hepatitis viruses, including A, B, C, D,...Read more »

Does Alcohol Really Benefit Your Health?

By  Posted  Jul 25th 2014 | IN

Numerous discussions regarding the consumption of alcohol in restricted or altered amounts for a healthy and sound heart often do the rounds. These certainties additionally guarantee that reasonable intake of liquor can lead to curtailed...Read more »

How to Care For Your Skin Post-Pregnancy

By  Posted  Jul 25th 2014 | IN

The pregnancy glow is what every young woman hopes to look forward to when she is expecting. Unfortunately, you may not get to be one of those lucky women who look even more beautiful pregnant than you do on a regular day! Read on to learn...Read more »

How to Stay Safe from Leptospirosis in Monsoons

By  Posted  Jul 24th 2014 | IN

The monsoon has started with a bling after sizzling summers. People are enjoying the rains to the fullest by indulging in outings, eating street food and enjoying the greenery. With the repeated spells of rain, the season makes a suitable...Read more »

Erectile Dysfunction (ED): Myths and Facts

By  Posted  Jul 23rd 2014 | IN

Erectile dysfunction (ED) is a problem when a man has trouble maintaining an erection. This is more common among older men, but even the younger lot is not entirely safe from it, thanks to performance anxiety, relationship issues, stress,...Read more »

10 Signs You Have an Underactive Thyroid

By  Posted  Jul 23rd 2014 | IN

The number of population with underactive thyroid (hypothyroidism), especially in women in the reproductive age group is increasing. Symptoms and signs may vary to a large extent and range from simple to complex in different people. They...Read more »

Tips to Prevent Gastrointestinal Infections this Monsoons

By  Posted  Jul 22nd 2014 | IN

Though people enjoy monsoons, it also brings with them a lot of illnesses. One of the most common monsoon diseases is gastroenteritis. During monsoons, an overflow of sewage lines spread the bacterium. Flies and other pests also contribute...Read more »

Why Foot Care is Crucial for Diabetics

By  Posted  Jul 22nd 2014 | IN

Over 40 per cent of lower limb amputations are related to diabetes. It is a recognised fact that better foot care including especially designed orthotics and insoles can prevent foot amputations in diabetics. However, this dimension of...Read more »

Beauty DIY: Give Yourself a Perfect Manicure in 10 Steps

By  Posted  Jul 20th 2014 | IN

If you want to get a spa like manicure, but don't want to loosen your purse strings, we show you how to give yourself the perfect manicure in the comfort of your own home, with this step by step DIY manicure guide.Read more »

Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

By  Posted  Jul 20th 2014 | IN

There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely. Many of the staunch vegetarians believe in the fact that it is a better...Read more »


Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

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Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

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