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Renita Tisha Pinto

Renita Tisha Pinto

Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.

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Celebrity Fitness: Get A Body Like ‘The Wolverine’

By  Posted  Jul 29th 2014 | IN

Super buff Hugh Jackman makes all men want to be him and all women want a man like him. He achieved his ripped physique simply follow this plan and who knows you might just be the "new Wolverine."Read more »

Men’s Health: Can Testosterone Gel Boost Functioning in Older Men?

By  Posted  Jul 27th 2014 | IN

Testosterone gel is used to treat men who have low testosterone levels. The application of testosterone gel to the skin helps to supply testosterone to the blood stream, when it is absorbed. The main goal of the testosterone gel is to...Read more »

Dance Workout: Fat Burning Dance Workout

By  Posted  Jul 21st 2014 | IN

Want to lose weight, but you're bored with the thought of going to the gym? If you feel this way, fret not, as we have discovered this fun alternate workout, which will not only help you get fit and toned, but will leave you with...Read more »

Glaucoma Diet: Foods to Protect Vision

By  Posted  Jul 21st 2014 | IN

Glaucoma is a leading cause of blindness among adults. Glaucoma is a "silent" eye disease that damages the optic nerve when the fluid inside the eye, the aqueous humor, does not drain out properly. It's called a silent...Read more »

Penis Size: Top 5 Sex Positions for a Small Penis

By  Posted  Jul 16th 2014 | IN

Most men mistakenly believe that size matters. This perception may cause men with a smaller penis a significant amount of anxiety and it can prevent both partners from reaping the sexual satisfaction they might otherwise experience. So if...Read more »

Health Benefits of The Giant Watermelon

By  Posted  Jul 15th 2014 | IN

The season of watermelon has already knocked on our doors. Besides, being a mighty fruit in size, it also has several health benefits. This juicy, sweet and soft fruit are a perfect thirst-quencher for any season. Dr. Shilpa Mittal -...Read more »

Weekend Getaway: 20 Best Ways to Pamper Yourself This Weekend

By  Posted  Jul 6th 2014 | IN

After a hard week at work, try these simple relaxation methods, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US, which promise to refresh and energise you.Read more »

Healthy Drink: Green Detox Juice

By  Posted  Mar 28th 2014 | IN

Planning to detox this summer? There is no need to starve or pop laxatives, instead try this bright green powerful detox shake, that will aid in rinsing all the toxins from your body.Read more »

Sex: 20 Ways to Have Great Sex this Weekend

By  Posted  Mar 9th 2014 | IN

All of us wish to have a good sex life with our partner, forever. But the truth is that maintaining a good sex life is not easy and it takes time, effort and patience. Wondering, why it is difficult? Its because our busy lives and taxing...Read more »

Weight Loss: Top 20 Herbs for Weight Loss

By  Posted  Mar 2nd 2014 | IN

The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian...Read more »


Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

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Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

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