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Renita Tisha Pinto

Renita Tisha Pinto

Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.


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Favorite Workout Buddy: 10 Ways to Workout with Your Pet

By  Posted  Oct 19th 2014 | IN

Some say they love working out with their partners whereas some say its music which keeps them motivated to sweat some kilos. Today, we look into some very rare workout buddy. It is your pets! Sounds funny but pets can be your best buddy...Read more »

World Sight Day: Care for Your Vision

By  Posted  Oct 9th 2014 | IN

Eyes- the most important part of our lives, because without eyes our life can become colorless and dull. Today, more and more people are suffering with vision impairment or low vision. The main reason for vision impairment and blindness...Read more »

Why You Should Workout with Your Pet

By  Posted  Sep 28th 2014 | IN

Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but...Read more »

Migraine Cure: Home Remedies to Treat Migraine

By  Posted  Sep 6th 2014 | IN

A recurring throbbing headache can make your life miserable. The reason for your horrible head pain can be migraine. Migraine is a neurological disorder, which at times accompanied by nausea, vomiting and extreme sensitivity to light and...Read more »

15 Foods That Fight Osteoporosis

By  Posted  Aug 31st 2014 | IN

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to...Read more »

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

By  Posted  Aug 30th 2014 | IN

The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot...Read more »

Celebrity Fitness: Mend A Body Like David Beckham!

By  Posted  Aug 30th 2014 | IN

David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer players perfect body, shape and persona make...Read more »

Monsoon Workouts: Top 15 Home Cardio Workouts

By  Posted  Aug 28th 2014 | IN

No time to hit the gym? No problem! If you are a fitness, freak and all your fitness resolutions are going down hill due to your hectic schedule, then try these simple cardio exercises, which you can do anytime and anywhere, to burn quick...Read more »

Fitness Motivation: Top 15 Fitness Motivation Tips

By  Posted  Aug 24th 2014 | IN

We all know the importance of exercise or physical activity, but it is very difficult to get started. So, if you want to commence your journey to fit living, follow these tips and tricks to keep yourself motivated.Read more »

6 Health Benefits of Kissing

By  Posted  Aug 22nd 2014 | IN

Kissing is a language which is known all over the globe. It is easiest way of showing affection to your partner and telling them that you them. But there is more to kissing than just affection or lust. Did you know that kissing not only...Read more »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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