Renita Tisha Pinto
Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.
Winter is here, and along with the pleasant weather, it can bring with it, a host of ailments, from colds to flu and dry dull skin. So, if you want to stay healthy and fit this winter, follow our Ten Commandments and you will truly be able...Read more »
Have you ever wondered about which positions are most likely to make you climax? Or if it is always possible to have an orgasm every time you have sex? Today, we decided to answer all your orgasm-related questions. So, the next time you...Read more »
Want a healthy version of cake? Try this apple and coconut cake recipe shared by nutritionist and freelance writer at Travellers Dietition Kara Landau. This cake, which is high in fibre and low in GI, makes for an absolutely amazing and...Read more »
Vitamin D is very important for the upkeep of bone and overall health. Lack of vitamin D in the body can make you a host for various chronic disease and infections. Registered Dietitian and health blogger, Akansha Jhalani, provides you...Read more »
Do you have a low haemoglobin count, but hate eating beetroot? Then try this yummy and delicious beetroot and orange soup, which is packed with vitamins and minerals and will make you fit and healthy. This beetroot and orange soup recipe...Read more »
Cloves are a very common spice, which is widely used in Indian cooking. It is renowned for its rich aroma and flavour. Cloves also have great purification and protection properties in them. Syeda Kiran Zahra Hussain, Certified Holistic...Read more »
Due to excessive use of computers, our eye health gets affected. Too much computer usage can cause eyestrain, which can further cause red eyes, tired eyes, blurred vision and eye twitching. In order to prevent eye strain, follow our...Read more »
When it comes to cancer treatment, the second word that pops in your head is chemotherapy. Chemotherapy is the use of medicine to treat cancer disease. Dr. Rohit Malde, Md, Dnb, Frcr(Uk), Consultant-Radiation Oncology at BNH HCG Cancer...Read more »
We are always thankful for Friday, because we anxiously wait for the weekend to de-stress. The weekend is the only time when most of us are able to relax and enjoy ourselves. Syeda Kiran Zahra Hussain, Certified Holistic Nutrition...Read more »
If you have been trying to lose weight for awhile, but havent seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist,...Read more »
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