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Renita Tisha Pinto

Renita Tisha Pinto

Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.

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By  Posted  Apr 29th 2015 | IN

Our bone health is directly linked to the overall health of our body as bones are the storehouses of essential nutrients and minerals, important for the various systems of our body. Maintaining good health of your bones is essential as...Read more »

By  Posted  Apr 26th 2015 | IN

Kissing is a language which is known all over the globe. It is easiest way of showing affection to your partner and telling them that you them. But there is more to kissing than just affection or lust. Did you know that kissing not only...Read more »

By  Posted  Apr 19th 2015 | IN

Life in a big city moves at a rapid pace, and the growing population density along with the traffic on the streets, has resulted in a steady rise in the number of accidents.Read more »

By  Posted  Apr 12th 2015 | IN

To beat the heat, dont just rely on refreshing icy drinks to cool your body! Instead, add these cool and vitamin-loaded vegetables to your diet. Dr Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management,...Read more »

By  Posted  Apr 5th 2015 | IN

Easter marks the resurrection of Jesus Christ along with an invitation of a long weekend. Easter, is one of the oldest Christian festivals which is celebrated with loads of zeal and enthusiasm. Such a joyous festival is surely incomplete...Read more »

By  Posted  Feb 18th 2015 | IN

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements...Read more »

By  Posted  Jan 15th 2015 | IN

Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions, not to mention the...Read more »

By  Posted  Dec 28th 2014 | IN

Salads are a great way to give our body much needed nutrients. So, try out this super easy salad recipe shared by Chef Robin BatraRead more »

By  Posted  Dec 16th 2014 | IN

Detox or detoxification, is a process of neutralising or eliminating toxins from the body. The pollutants we encounter everyday complicates the bodies detoxifying efforts. So once in a while a good detox will help you get better health,...Read more »

By  Posted  Dec 14th 2014 | IN

Winter is coming. And it's coming fast.Read more »


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