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Renita Tisha Pinto

Renita Tisha Pinto

Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.

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15 Foods That Fight Osteoporosis

By  Posted  Aug 31st 2014 | IN

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents. It is always considered that elderly women are prone to...Read more »

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

By  Posted  Aug 30th 2014 | IN

The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot...Read more »

Celebrity Fitness: Mend A Body Like David Beckham!

By  Posted  Aug 30th 2014 | IN

David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer players perfect body, shape and persona make...Read more »

Monsoon Workouts: Top 15 Home Cardio Workouts

By  Posted  Aug 28th 2014 | IN

No time to hit the gym? No problem! If you are a fitness, freak and all your fitness resolutions are going down hill due to your hectic schedule, then try these simple cardio exercises, which you can do anytime and anywhere, to burn quick...Read more »

Fitness Motivation: Top 15 Fitness Motivation Tips

By  Posted  Aug 24th 2014 | IN

We all know the importance of exercise or physical activity, but it is very difficult to get started. So, if you want to commence your journey to fit living, follow these tips and tricks to keep yourself motivated.Read more »

6 Health Benefits of Kissing

By  Posted  Aug 22nd 2014 | IN

Kissing is a language which is known all over the globe. It is easiest way of showing affection to your partner and telling them that you them. But there is more to kissing than just affection or lust. Did you know that kissing not only...Read more »

How Sex Heals Your Body

By  Posted  Aug 21st 2014 | IN

Sex is not just about pleasure and getting close to your partner, it also has certain health benefits.Read more »

Ten Commandments for Healthy Hair

By  Posted  Aug 17th 2014 | IN

Every woman dreams of thick, silky, lustrous hair. So, if you want to be the envy of all your friends follow our ten commandments for beautiful healthy hair.Read more »

Beauty Tips: 20 Best Homemade Face Packs for Monsoon

By  Posted  Aug 17th 2014 | IN

During the monsoon you need to pay attention to your skin as it can react to humidity and dampness present in the atmosphere. If you suddenly notice oily skin and acne blast on your face, then dont worry. Just try our range of monsoon...Read more »

Raksha Bandhan Special: Almond Pista Rolls

By  Posted  Aug 10th 2014 | IN

One of the most enjoyable aspects of Raksha Bandhan is the mouthwatering food. Akansha Jhalani, Registered Dietitian and food Blogger, suggests you try this recipe as a special treat for your brothers.Read more »


Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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