Renita Tisha Pinto
Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.
Love fish fingers? This fish finger recipe is perfect for the entire family. They are simple, tasty, healthy and easy to prepare. Try this healthy version of fish finger recipe shared by Akansha Jhalani Nutritionist, Mumbai, when your...Read more »
Mango - the king of all fruits not only has a unique taste, flavour and aroma but is also super-rich in nutrients. This luscious-looking juicy fruit is bliss for your health and your taste buds. Dr. Shilpa Mittal - Nutritionist, Diet...Read more »
Weight management and weight loss programme takes a back seat if you are heading for a vacation, a road trip or an office-trip. We often abandon healthy eating habits and return home with extra kilos. Travelling or a vacation, food can...Read more »
The shelf life of health resolutions is very short. Sometimes it is impossible to follow a diet and sometimes healthy food can be boring. In such a scenario you come across hilarious situations that make dieting funny and little crazy,...Read more »
Fitness is a blend of right diet and exercise. While we are very particular about what we eat, we tend to ignore physical workouts. Exercise plays animportant role in sculpting your body and spiking your fitness levels. Dr. Tina...Read more »
There are various weight loss myths which stalk us, one being cut out dairy products permanently. Our advice is do not blindly follow any such myths believing they are gospel truth. Nutritionist Kara Landau who is also a writer with...Read more »
Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the...Read more »
Tease your taste buds with some succulent Thai appetiser that is rich in proteins. Try this famous Asian starter, chicken satay at home. This dish is easy to prepare and healthy as well. Try this classic recipe shared by Akansha Jhalani ...Read more »
Are you feeling sluggish? Do you have an outburst of acne and rash on your skin? Is your digestive system going haywire lately? If yes, then your body needs detox. The key for a healthy life is eliminating toxins from your body and your...Read more »
Being beautiful is a perennial wish women have in their minds. Proper skin care and hair care clubbed rightly with body care gives one beauty and good looks. Try these tips shared by Dr. Sandeep Suttar , a surgeon at Hairrevive, Mumbai,...Read more »
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