Renita Tisha Pinto
Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.
Want to lose weight, but you're bored with the thought of going to the gym? If you feel this way, fret not, as we have discovered this fun alternate workout, which will not only help you get fit and toned, but will leave you with...Read more »
Glaucoma is a leading cause of blindness among adults. Glaucoma is a "silent" eye disease that damages the optic nerve when the fluid inside the eye, the aqueous humor, does not drain out properly. It's called a silent...Read more »
Most men mistakenly believe that size matters. This perception may cause men with a smaller penis a significant amount of anxiety and it can prevent both partners from reaping the sexual satisfaction they might otherwise experience. So if...Read more »
The season of watermelon has already knocked on our doors. Besides, being a mighty fruit in size, it also has several health benefits. This juicy, sweet and soft fruit are a perfect thirst-quencher for any season. Dr. Shilpa Mittal -...Read more »
After a hard week at work, try these simple relaxation methods, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US, which promise to refresh and energise you.Read more »
All of us wish to have a good sex life with our partner, forever. But the truth is that maintaining a good sex life is not easy and it takes time, effort and patience. Wondering, why it is difficult? Its because our busy lives and taxing...Read more »
The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian...Read more »
Have you ever wondered about which positions are most likely to make you climax? Or if it is always possible to have an orgasm every time you have sex? Today, we decided to answer all your orgasm-related questions. So, the next time you...Read more »
Are you a dosa lover who worries about your protein dosage in the morning? Then try this protein rich dosa, shared by Padmaja Vasireddy Food and Nutrition Expert, California, USA. This protein rich dose will keep your taste buds and body...Read more »
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...