Renita Tisha Pinto

Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.

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Healthy Appetiser: Healthy Fish Fingers

By Renita Tisha Pinto Posted May 26th 2013 at 7:00AM | Rated IN

Recipes

Love fish fingers? This fish finger recipe is perfect for the entire family. They are simple, tasty, healthy and easy to prepare. Try this healthy version of fish finger recipe shared by Akansha Jhalani Nutritionist, Mumbai, when your...Read more »

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Food Basics: Health Benefits of Mango

By Renita Tisha Pinto Posted May 25th 2013 at 2:30PM | Rated IN

Healthy Living

Mango - the king of all fruits not only has a unique taste, flavour and aroma but is also super-rich in nutrients. This luscious-looking juicy fruit is bliss for your health and your taste buds. Dr. Shilpa Mittal - Nutritionist, Diet...Read more »

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Weight Management: Top 8 Tips Weight Management Tips for Travellers

Weight Management: Top 8 Weight Management Tips for Travellers

By Renita Tisha Pinto Posted May 24th 2013 at 7:30AM | Rated IN

Weight Loss

Weight management and weight loss programme takes a back seat if you are heading for a vacation, a road trip or an office-trip. We often abandon healthy eating habits and return home with extra kilos. Travelling or a vacation, food can...Read more »

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Laughing Fit: Top 10 Funny Diet Jokes

By Renita Tisha Pinto Posted May 24th 2013 at 7:00AM | Rated IN

Diet & Fitness

The shelf life of health resolutions is very short. Sometimes it is impossible to follow a diet and sometimes healthy food can be boring. In such a scenario you come across hilarious situations that make dieting funny and little crazy,...Read more »

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Exercise Benefits: Top 20 Health Benefits of Exercise

By Renita Tisha Pinto Posted May 23rd 2013 at 8:00AM | Rated IN

Diet & Fitness

Fitness is a blend of right diet and exercise. While we are very particular about what we eat, we tend to ignore physical workouts. Exercise plays animportant role in sculpting your body and spiking your fitness levels. Dr. Tina...Read more »

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You Ask, We Answer: Shall I Avoid Dairy Products for Weight Loss?

You Ask, We Answer: Should I Avoid Dairy Products for Weight Loss?

By Renita Tisha Pinto Posted May 23rd 2013 at 6:30AM | Rated IN

Weight Loss

There are various weight loss myths which stalk us, one being cut out dairy products permanently. Our advice is do not blindly follow any such myths believing they are gospel truth. Nutritionist Kara Landau who is also a writer with...Read more »

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Squat Exercise: Best Ways to Do Your Squat Exercise

By Renita Tisha Pinto Posted May 22nd 2013 at 2:30PM | Rated IN

Diet & Fitness

Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the...Read more »

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Thai Special Recipe: Healthy Chicken Satay

By Renita Tisha Pinto Posted May 22nd 2013 at 2:00PM | Rated IN

Recipes

Tease your taste buds with some succulent Thai appetiser that is rich in proteins. Try this famous Asian starter, chicken satay at home. This dish is easy to prepare and healthy as well. Try this classic recipe shared by Akansha Jhalani ...Read more »

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Detoxify: 20 Best Ways to Detox Your Body

By Renita Tisha Pinto Posted May 21st 2013 at 8:00AM | Rated IN

Healthy Living

Are you feeling sluggish? Do you have an outburst of acne and rash on your skin? Is your digestive system going haywire lately? If yes, then your body needs detox. The key for a healthy life is eliminating toxins from your body and your...Read more »

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Beauty Tips: Top 20 Ways to Be Beautiful in a Healthy Way!

By Renita Tisha Pinto Posted May 20th 2013 at 8:00AM | Rated IN

Healthy Living

Being beautiful is a perennial wish women have in their minds. Proper skin care and hair care clubbed rightly with body care gives one beauty and good looks. Try these tips shared by Dr. Sandeep Suttar , a surgeon at Hairrevive, Mumbai,...Read more »

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Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

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Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

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Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

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Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

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in focus

Yoga and Ayurveda

Yoga Benefits: 10 Yoga Health Benefits

Weight loss, a strong and flexible body, glowing skin, peaceful mind,

6 Yoga Poses for Better Sex

Has your sex-life transformed from red-hot to cold and frozen? If yes

Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

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Beauty Tips: Top 20 Ways to Be...

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Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

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Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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