Mansi KohliAn essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
Water's health benefits are reported every second day. However, we still don't drink as much water as we should. Apart from aiding weight loss, general energy levels, and skin and hair health, water also helps keeps our organs...Read more »
When it comes to workouts, we often hear that one must work so hard that it shows the next day. This belief couldn't be further from the truth. In reality, even if you have the guts, and perhaps a little bit of glory, left to go over...Read more »
Ask any fitness expert, dietitian or weight loss consultant, and theyll never recommend a new type of diet for permanent weight loss. Theyll always tell you to alter your existing diet before trying any new weight loss diet. Because, while...Read more »
Power yoga is a form of yoga that moulds the traditional form of yoga to suit modern lifestyle fitness needs. Essentially, it is a hybrid form of yoga where east-meets-west - a combination of many fitness components like strength, function...Read more »
It does not matter if it is your 15th birthday or 50th, believe us when we say, strength training is meant for all ages. Though the intensity may vary, strength training does not mean restricting yourself to gym-bound or age-bound...Read more »
Gone are the days of daily kitchen labour when people had enough time on their hands to buy fresh fruits and vegetables every single day. When used the right way, the art of storing food can help you maintain healthy home food eating...Read more »
Is yoga better than strength training? Do we know which of the two fitness disciplines is more effective for modern day fitness needs such as preventing lifestyle diseases and effective weight management? Experts say it is unfair to...Read more »
Weve all been there at some point or the other when it comes to dealing with post-workout pain. Starting a new exercise routine, hitting a gym for the first time, or re-joining after a long break, the repercussions are always the same:...Read more »
Starting a new fitness programme this month? How about measuring your fitness levels first? We all have some sort of an idea about our fitness levels. But do we really know how to measure fitness levels? Why is that important? For...Read more »
These grab-and-go foods work best when you are short on time. Not only does the protein content in these foods helps you last longer, it also helps build your muscles. Proteins are an important capsule for a better body. In addition to...Read more »
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...