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Mansi Kohli

An essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
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Expert Advice: Decoding Sexual Dreams

By  Posted  Mar 15th 2015 | IN

Dreams fascinate us and scare us. To add to the tension, our emotions reach a peak when dreams are rich in sexual content. Most of us are familiar with this tension, since we've all had dreams with sexual themes. People often wonder...Read more »

The Truth about Beer Belly Fat

By  Posted  Mar 8th 2015 | IN

Beer drinkers around the world tend to be a part of the not-so-cute-n-cuddly beer belly band wagon. A common problem among the young and old alike, beer belly is a cause of sedentary lifestyles and, contrary to popular belief, isn't...Read more »

Chef Recipes: 5 Healthy Non-Veg Recipes

By  Posted  Mar 2nd 2015 | IN

Today we have Delhi-based culinary expert & cookbook author, Komal Taneja who reveals her secrets of aromatic and flavourful Indian non-vegetarian cooking. In keeping with our ideas of eating healthy, but delicious food, Chef Komal lists...Read more »

Weighty Issues: Ideal Weight or Happy Weight?

By  Posted  Feb 8th 2015 | IN

Have you been struggling to come down to your high school weight or fit into your wedding outfit, but with little to no success? If yes, then this post is a must read for you.Read more »

Top 6 Beer Myths Revealed

By  Posted  Feb 8th 2015 | IN

We all know that guy at the bar who's full of myths about alcohol. And where there are myths, there are rumours that spread like wild fire. But today we're revealing the top 6 beer myths that you need not believe in anymore....Read more »

Yoga for Fitness: Is Yoga Better Than Strength Training?

By  Posted  Jan 25th 2015 | IN

Is yoga better than strength training? Do we know which of the two fitness disciplines is more effective for modern day fitness needs such as preventing lifestyle diseases and effective weight management? Experts say it is unfair to...Read more »

What Should a Marathon Runner Eat?

By  Posted  Jan 18th 2015 | IN

In a bid to show support for marathon running as a great way to arrive at optimal health and fitness, we bring you Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, who helps us understand what kind of dietary support a...Read more »

Top 5 Clues to Living a Long and Healthy Life

By  Posted  Jan 11th 2015 | IN

It is often believed that what you eat and how you live, adds years to your life. While it's true that medical advancements have increased the natural age many live to, but what about the seemingly inconsequential everyday habits,...Read more »

How to Avoid Winter Allergies

By  Posted  Dec 28th 2014 | IN

Winter's round the corner and everyone seems to be falling sick these days. While it's easy to shrug it off, have you considered the possibility of winter allergies? You might be allergic to pollen, mites or molds which linger in...Read more »

Best Ways to Fight Fatigue

By  Posted  Nov 23rd 2014 | IN

Although perceived as ordinary tiredness, fatigue is a different ball game altogether. Fatigue goes beyond the daily physical strife and lodges itself as a continued feeling that interferes with all aspects of daily living and can be most...Read more »



Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

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Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

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Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

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