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Mansi Kohli

An essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
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Water Vs Sports Drinks

By  Posted  May 24th 2015 | IN

If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply cant escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted...Read more »

What Is Your Ideal Weight?

By  Posted  May 10th 2015 | IN

Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this do you really need to lose all that weight? Health experts suggest that you can weigh more...Read more »

Boost Your Sex Drive with These New Habits

By  Posted  Apr 5th 2015 | IN

You must have heard about the special perfumes, candlelight dinners, sexy lingerie, hormone-boosting medicines or special sex toys that help boost your sex drive. But what if we told you that boosting your sex drive is a lot simpler and...Read more »

Tips for Eating Healthy on Holidays

By  Posted  Apr 5th 2015 | IN

When travelling we usually worry more about the destination and approaching fun times rather than what we eat. This is a cause for concern for regular travellers. Today, we're giving you simple tips to eating healthy on holidays, so...Read more »

Expert Advice: Decoding Sexual Dreams

By  Posted  Mar 15th 2015 | IN

Dreams fascinate us and scare us. To add to the tension, our emotions reach a peak when dreams are rich in sexual content. Most of us are familiar with this tension, since we've all had dreams with sexual themes. People often wonder...Read more »

The Truth about Beer Belly Fat

By  Posted  Mar 8th 2015 | IN

Beer drinkers around the world tend to be a part of the not-so-cute-n-cuddly beer belly band wagon. A common problem among the young and old alike, beer belly is a cause of sedentary lifestyles and, contrary to popular belief, isn't...Read more »

Chef Recipes: 5 Healthy Non-Veg Recipes

By  Posted  Mar 2nd 2015 | IN

Today we have Delhi-based culinary expert & cookbook author, Komal Taneja who reveals her secrets of aromatic and flavourful Indian non-vegetarian cooking. In keeping with our ideas of eating healthy, but delicious food, Chef Komal lists...Read more »

Weighty Issues: Ideal Weight or Happy Weight?

By  Posted  Feb 8th 2015 | IN

Have you been struggling to come down to your high school weight or fit into your wedding outfit, but with little to no success? If yes, then this post is a must read for you.Read more »

Top 6 Beer Myths Revealed

By  Posted  Feb 8th 2015 | IN

We all know that guy at the bar who's full of myths about alcohol. And where there are myths, there are rumours that spread like wild fire. But today we're revealing the top 6 beer myths that you need not believe in anymore....Read more »

Yoga for Fitness: Is Yoga Better Than Strength Training?

By  Posted  Jan 25th 2015 | IN

Is yoga better than strength training? Do we know which of the two fitness disciplines is more effective for modern day fitness needs such as preventing lifestyle diseases and effective weight management? Experts say it is unfair to...Read more »

 
 

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