Mansi KohliAn essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
Youthful, glowing skin is one of the most attractive qualities in men and women. But in the hustle and bustle of our daily lives it is extremely difficult to keep skin from ageing. It is in our turbulent mid-twenties that skin tends to...Read more »
Here are three yoga poses, which will help men stretch their strong, and often used, strong body parts such as the hips, groin and shoulders, while strengthening weak, often neglected, body parts such as their knees and lower back.Read more »
A decrease in testosterone levels (closely linked to power and fitness in men) can cost a man his life. A shortage of testosterone is also linked to decreasing bone density, reduced sex drive and muscle mass. Latest research also suggests...Read more »
If you suffer from the problem of excessive sweating, then you are not alone. Around 2% of the world's population suffers from a disorder called Hyperhidrosis, a medical condition for excessive sweating. It is a condition in which a...Read more »
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for...Read more »
Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye syndrome is a common disorder that affects a sizable chunk of the Indian population. Dry eye syndrome is characterized by a disturbance of the tear film and can cause a...Read more »
Reputed as one of the safest meats available, chicken is a powerhouse of a plenty of essential nutrients and vitamins. Apricots, on the other hand, are excellent for smooth bowel movements as they are rich in fiber. Excellent for overall...Read more »
Stastics show that 1 out of 20 women are breast cancer survivors or are in the middle of dealing with this breast disorder. Breast cancer symptoms vary extensively from lumps to swelling of the breasts to changes in the skin on breasts ...Read more »
You swear by the healthy food you eat and you havent altered your daily fitness routine for years. Sudden weight gain has you confounded because you've been a pro at health and fitness with your morning exercises and your...Read more »
Eat this simple fusilli dish cooked in white wine as a quick, healthy snack, or as accompaniment for a main course meal. Pasta knows no reason! Today we've got a healthy little past recipe for you that'll take you just a few...Read more »
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