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Mansi Kohli

An essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
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The Unhappy Truth about Antidepressants

By  Posted  Oct 26th 2014 | IN

Many people seek antidepressants and there is no dearth of practitioners who readily prescribe them. Antidepressants are fast turning out to be happiness pills, used by adolescents and adults alike. There are instances where people even...Read more »

World Mental Health Day 2014: Top Tips

By  Posted  Oct 13th 2014 | IN

As we celebrate another World Mental Health Day, there are global talks and discussions on causes and treatments for various mental, psychological, behavioural and neurological disorders. Policies are being thought over to help end the...Read more »

Healthy Breakfast Ideas for Everyday Nutrition

By  Posted  Oct 12th 2014 | IN

Healthy breakfast ideas help you save time and effort and get straight to the point of optimal everyday nutrition. Healthy breakfasts fire up your metabolism for the day besides keeping your hormone and blood sugar levels stable. Apart...Read more »

Kickboxing for Fitness

By  Posted  Oct 5th 2014 | IN

Not too long ago kickboxing was looked upon as a defense sport or routine, which only professional boxers trained in. It was observed that the fear of injuries kept the general fitness enthusiast population from trying out kickboxing....Read more »

Home Remedies for Glowing Skin

By  Posted  Sep 23rd 2014 | IN

Natural remedies have been used for ages in skin care rituals. Eating fresh fruits and vegetables is an excellent way to promote internal health, but did you know that some kitchen ingredients can work wonders for skincare while being...Read more »

Exciting Ways to Make Water Interesting

By  Posted  Sep 7th 2014 | IN

Water's health benefits are reported every second day. However, we still don't drink as much water as we should. Apart from aiding weight loss, general energy levels, and skin and hair health, water also helps keeps our organs...Read more »

Health Jargon: What Does 'Workout Fatigue' Mean?

By  Posted  Sep 7th 2014 | IN

When it comes to workouts, we often hear that one must work so hard that it shows the next day. This belief couldn't be further from the truth. In reality, even if you have the guts, and perhaps a little bit of glory, left to go over...Read more »

How to Spot a Fad Diet in 10 Easy Steps

By  Posted  Aug 27th 2014 | IN

Ask any fitness expert, dietitian or weight loss consultant, and theyll never recommend a new type of diet for permanent weight loss. Theyll always tell you to alter your existing diet before trying any new weight loss diet. Because, while...Read more »

Yoga for Fitness: A-Z of Power Yoga

By  Posted  Aug 24th 2014 | IN

Power yoga is a form of yoga that moulds the traditional form of yoga to suit modern lifestyle fitness needs. Essentially, it is a hybrid form of yoga where east-meets-west - a combination of many fitness components like strength, function...Read more »

Strength Training for All Ages

By  Posted  Aug 19th 2014 | IN

It does not matter if it is your 15th birthday or 50th, believe us when we say, strength training is meant for all ages. Though the intensity may vary, strength training does not mean restricting yourself to gym-bound or age-bound...Read more »


Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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