Mansi KohliAn essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
While we know that fruits and vegetables are healthy, do we really know how and why they are so good for us? Why are we meant to eat 3-6 servings of fruits and vegetables each day? And how do they help in fighting diseases? A big reason...Read more »
If you are someone who comes home early from work only to continue working from home or takes a day off from work purely for social engagements, then this you've reached the right place. For modern day couples, where weekends only...Read more »
Known for their wide variety, aromas, flavours, spices and gorgeous colours, Indian curries are loved across the globe. Unfortunately this global love for curries is marred by a common perception - most people consider them greasy and...Read more »
A great way to add healthy proteins to your diet, moong dal cheela is a quick breakfast recipe. All you need to do is remember to soak the moong dal at night. This no-sweat recipe can be made in 10 minutes flat as there is no fermentation...Read more »
India is a land of diverse languages, dialect, culture and food. Visit any Indian household and you wont be able to leave without being served a traditional variety of snacks. Often branded as junk food, today we are going to give you a...Read more »
Blamed on everything from genes, to cheap perfume, even occupation, or the type of food you ate, body odour can be crowned as the single biggest turning off factor in social interactions. Some experts might blame it on the excessive use of...Read more »
Can certain foods really perk up your sex life? Much has been said about how food can give a boost to your libido, but does it really work? And would you indulge in them, given your healthy eating habits and low level of tolerance for...Read more »
If you think that you are slowly losing your battle against unhealthy foods and snacks like deep fried wafers and cookies, its about time you learnt the basics of healthy cooking methods and tricks, along with healthy eating habits that...Read more »
Kheer, often seen as a sugar-heavy unhealthy dessert, doesn't have to earn such a bad reputation. Today we're taking your love for kheer seriously. Here's a healthy carrot kheer recipe that will match your fitness goals...Read more »
We know how you feel about the gym. Very few actually like visiting the four-walled equipment heavy prison that has come to be synonymous with fitness and weight loss. While workouts are crucial for optimal weight management, here are some...Read more »
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Pain in the testicles may be due to a minor injury or some other serious illness. Many...