Mansi Kohli

An essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.

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Home Remedies for Dry, Sore Eyes

By Mansi Kohli Posted May 19th 2013 at 2:30PM | Rated IN

Healthy Living

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye syndrome is a common disorder that affects a sizable chunk of the Indian population. Dry eye syndrome is characterized by a disturbance of the tear film and can cause a...Read more »

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Top 3 Yoga Asanas for Your Breasts

By Mansi Kohli Posted May 2nd 2013 at 4:00PM | Rated IN

Diet & Fitness

Stastics show that 1 out of 20 women are breast cancer survivors or are in the middle of dealing with this breast disorder. Breast cancer symptoms vary extensively from lumps to swelling of the breasts to changes in the skin on breasts ...Read more »

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3 Most Common Weight Gain Culprits

By Mansi Kohli Posted Apr 4th 2013 at 2:00PM | Rated IN

Weight Loss

You swear by the healthy food you eat and you havent altered your daily fitness routine for years. Sudden weight gain has you confounded because you've been a pro at health and fitness with your morning exercises and your...Read more »

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Healthy Pasta Recipe: Fusilli with White Wine

By Mansi Kohli Posted Apr 1st 2013 at 12:30PM | Rated IN

Recipes

Eat this simple fusilli dish cooked in white wine as a quick, healthy snack, or as accompaniment for a main course meal. Pasta knows no reason! Today we've got a healthy little past recipe for you that'll take you just a few...Read more »

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Healthy Eating: 4 Food Items You Need to Walk Away From

By Mansi Kohli Posted Mar 29th 2013 at 2:00PM | Rated IN

Diet & Fitness

Packaged goods, cocktails, sports drinks, bacon and bagels What do all of them have in common? If consumed carelessly and in large portions without adequate exercise and balanced living, these foods and beverages may interfere with your...Read more »

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Glucose Biscuit Chocolate Cake Recipe

By Mansi Kohli Posted Mar 23rd 2013 at 2:00PM | Rated IN

Recipes

When you think of healthy cakes, you might be imagining dry, cardboard-like, horrid lumpy, colourless loaves. But hang in there. Today we bring you an unusual cake recipe, made from your favourite tea-time snack glucose biscuits. All...Read more »

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Diet Review: The Shangri-La Diet

By Mansi Kohli Posted Mar 22nd 2013 at 5:00PM | Rated IN

Weight Loss

The underlying theory behind the Shangri-La weight loss diet is that our body has a set point that can be reduced to a lower weight by consuming small quantities of plain olive oil and sugared water in between meals. The Shangri-La diet...Read more »

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Skin Health: Skin Safety Tips for Holi

By Mansi Kohli Posted Mar 20th 2013 at 2:00PM | Rated IN

Healthy Living

While Holi should be a festival of bright cheerful colours and eating delicious Holi feasts, it is now increasingly seen as a festival of chemicals and health problems. One must not be deceived into believeing that the colours every one...Read more »

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Is Workout Fatigue a Good Thing?

By Mansi Kohli Posted Mar 19th 2013 at 2:00PM | Rated IN

Diet & Fitness

The more tired you are after the workout, the better your workout was- goes the general myth. But, the truth of the matter is different. In an attempt to become an overnight athelete or shed kilos within just a single visit to the gym, we...Read more »

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Heart Health: Fish Recipes for a Healthy Heart

By Mansi Kohli Posted Mar 11th 2013 at 2:00PM | Rated IN

Diet & Fitness

When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine there is a whole variety of food available out there to stock up your freezer with. Fish, for one, is...Read more »

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Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

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Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

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Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

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Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

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in focus

Yoga and Ayurveda

Yoga Benefits: 10 Yoga Health Benefits

Weight loss, a strong and flexible body, glowing skin, peaceful mind,

6 Yoga Poses for Better Sex

Has your sex-life transformed from red-hot to cold and frozen? If yes

Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

most popular

Beauty Tips: Top 20 Ways to Be...

Being beautiful is a perennial wish women have in their minds. Proper...

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

Massages: Home Remedies with Natural...

Getting a massage is like a hands on treatment where your muscles are...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

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Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

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Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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