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Mansi Kohli

An essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.

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Expert Advice: Decoding Sexual Dreams

By Mansi Kohli  Posted  Apr 6th 2014 at 8:00AM | Rated   IN

Dreams fascinate us and scare us. To add to the tension, our emotions reach a peak when dreams are rich in sexual content. Most of us are familiar with this tension, since we've all had dreams with sexual themes. People often wonder...Read more »

Lunch Box Special: Vegan Recipes

By Mansi Kohli  Posted  Apr 6th 2014 at 6:30AM | Rated   IN

People who strictly follow a vegan diet, i.e. they stay away from any kind of animal and dairy products, are often asked one question - What exactly do you eat? Though it might come as a surprise to many of us, a vegan diet is full of...Read more »

Top 10 Healing Foods For a Sore Throat

By Mansi Kohli  Posted  Mar 30th 2014 at 8:00AM | Rated   IN

Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. And when you are down with a sore throat, eating is the last thing that...Read more »

Summer Sexy Skin: Top 5 Natural Exfoliants in Your Kitchen

By Mansi Kohli  Posted  Mar 30th 2014 at 6:00AM | Rated   IN

Did you know that in order to achieve healthy, luscious skin you need to get rid of old dead cells, which reside in the deep layers of your skin? Exfoliation, when done the right way, can make ageing skin look younger and preserve youthful...Read more »

Which Body Type Are You?

By Mansi Kohli  Posted  Mar 23rd 2014 at 6:30AM | Rated   IN

Apple, pear, round, hour-glass or slim? Body type is a scientifically calculated classification of your body as per shape and other measurements. Categorized by a number of physical traits, whether slim, athletic or voluptuous, its a good...Read more »

Top 10 Foods to Limit in Your Diet

By Mansi Kohli  Posted  Mar 23rd 2014 at 6:00AM | Rated   IN

Unhealthy foods in large portions may up your risk for heart diseases, blood pressure fluctuations and cholesterol problems. The key lies in not cutting out these foods entirely, but in devising a plan, which involves limitations and...Read more »

Healthy Breakfast: Healthy Upma Recipe with Oats

By Mansi Kohli  Posted  Mar 14th 2014 at 1:30PM | Rated   IN

Delicious, time-saving and healthy too, Upma is a much loved breakfast across India. An excellent dish for post-menopausal health, weight loss and packed with vitamins, fibre and minerals, upma is a full meal in itself. You can make it...Read more »

Zumba Your Way to Fitness

By Mansi Kohli  Posted  Mar 9th 2014 at 7:30AM | Rated   IN

Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. Popular...Read more »

Top Antioxidant Fruits and Vegetables

By Mansi Kohli  Posted  Mar 4th 2014 at 7:30AM | Rated   IN

While we know that fruits and vegetables are healthy, do we really know how and why they are so good for us? Why are we meant to eat 3-6 servings of fruits and vegetables each day? And how do they help in fighting diseases? A big reason...Read more »

How to Sex up Your Busy Lives

By Mansi Kohli  Posted  Feb 25th 2014 at 5:00AM | Rated   IN

If you are someone who comes home early from work only to continue working from home or takes a day off from work purely for social engagements, then this you've reached the right place. For modern day couples, where weekends only...Read more »


Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

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Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...



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