Mansi KohliAn essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye syndrome is a common disorder that affects a sizable chunk of the Indian population. Dry eye syndrome is characterized by a disturbance of the tear film and can cause a...Read more »
Stastics show that 1 out of 20 women are breast cancer survivors or are in the middle of dealing with this breast disorder. Breast cancer symptoms vary extensively from lumps to swelling of the breasts to changes in the skin on breasts ...Read more »
You swear by the healthy food you eat and you havent altered your daily fitness routine for years. Sudden weight gain has you confounded because you've been a pro at health and fitness with your morning exercises and your...Read more »
Eat this simple fusilli dish cooked in white wine as a quick, healthy snack, or as accompaniment for a main course meal. Pasta knows no reason! Today we've got a healthy little past recipe for you that'll take you just a few...Read more »
Packaged goods, cocktails, sports drinks, bacon and bagels What do all of them have in common? If consumed carelessly and in large portions without adequate exercise and balanced living, these foods and beverages may interfere with your...Read more »
When you think of healthy cakes, you might be imagining dry, cardboard-like, horrid lumpy, colourless loaves. But hang in there. Today we bring you an unusual cake recipe, made from your favourite tea-time snack glucose biscuits. All...Read more »
The underlying theory behind the Shangri-La weight loss diet is that our body has a set point that can be reduced to a lower weight by consuming small quantities of plain olive oil and sugared water in between meals. The Shangri-La diet...Read more »
While Holi should be a festival of bright cheerful colours and eating delicious Holi feasts, it is now increasingly seen as a festival of chemicals and health problems. One must not be deceived into believeing that the colours every one...Read more »
The more tired you are after the workout, the better your workout was- goes the general myth. But, the truth of the matter is different. In an attempt to become an overnight athelete or shed kilos within just a single visit to the gym, we...Read more »
When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine there is a whole variety of food available out there to stock up your freezer with. Fish, for one, is...Read more »
Health Star Of The Week
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Favourite Recipe Of The Week
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