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Mansi Kohli

An essayist and journalist by profession, Mansi is a Mass Communications major with a focus on health and fitness writing. With 2 years of journalism experience under her belt, Mansi loves obsessing over topics like body image, nutrition, mental health, and stress reduction, along with art, multiculturalism, fashion and gossip writing. Overall, she is a twenty something whose fitness philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. Persistence matters, not perfection.
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Best Ways to Fight Fatigue

By  Posted  Nov 23rd 2014 | IN

Although perceived as ordinary tiredness, fatigue is a different ball game altogether. Fatigue goes beyond the daily physical strife and lodges itself as a continued feeling that interferes with all aspects of daily living and can be most...Read more »

Top 10 Fitness Metrics Explained

By  Posted  Nov 9th 2014 | IN

Metrics are needed everywhere. Whether following through with a work report, calculating targets or just plain salary budgeting, metrics are important. They tell us where we are, where we're headed, what we can hope for, what we need...Read more »

How Nutrition is Linked to Height Increase in Children

By  Posted  Nov 2nd 2014 | IN

Ask any expert and he will tell you that a childs height can only be determined by his genetics and daily nutritional intake. Soon after the child passes the first year of his or her life, the height is broken down into mini growth spurts....Read more »

The Unhappy Truth about Antidepressants

By  Posted  Oct 26th 2014 | IN

Many people seek antidepressants and there is no dearth of practitioners who readily prescribe them. Antidepressants are fast turning out to be happiness pills, used by adolescents and adults alike. There are instances where people even...Read more »

World Mental Health Day 2014: Top Tips

By  Posted  Oct 13th 2014 | IN

As we celebrate another World Mental Health Day, there are global talks and discussions on causes and treatments for various mental, psychological, behavioural and neurological disorders. Policies are being thought over to help end the...Read more »

Healthy Breakfast Ideas for Everyday Nutrition

By  Posted  Oct 12th 2014 | IN

Healthy breakfast ideas help you save time and effort and get straight to the point of optimal everyday nutrition. Healthy breakfasts fire up your metabolism for the day besides keeping your hormone and blood sugar levels stable. Apart...Read more »

Kickboxing for Fitness

By  Posted  Oct 5th 2014 | IN

Not too long ago kickboxing was looked upon as a defense sport or routine, which only professional boxers trained in. It was observed that the fear of injuries kept the general fitness enthusiast population from trying out kickboxing....Read more »

Home Remedies for Glowing Skin

By  Posted  Sep 23rd 2014 | IN

Natural remedies have been used for ages in skin care rituals. Eating fresh fruits and vegetables is an excellent way to promote internal health, but did you know that some kitchen ingredients can work wonders for skincare while being...Read more »

Exciting Ways to Make Water Interesting

By  Posted  Sep 7th 2014 | IN

Water's health benefits are reported every second day. However, we still don't drink as much water as we should. Apart from aiding weight loss, general energy levels, and skin and hair health, water also helps keeps our organs...Read more »

Health Jargon: What Does 'Workout Fatigue' Mean?

By  Posted  Sep 7th 2014 | IN

When it comes to workouts, we often hear that one must work so hard that it shows the next day. This belief couldn't be further from the truth. In reality, even if you have the guts, and perhaps a little bit of glory, left to go over...Read more »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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