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Roundup: Daily coffee may cut Alzheimer's risk by 20 percent

By  Posted  Nov 29th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

12 Common Therapy Myths Debunked

By  Posted  Nov 29th 2014 | IN

Therapy is a poorly understood subject because of myths that surround it. These persistent misconceptions have given something important a bad name and it holds people back from seeking help and getting better.Read more »

15 Funny Fitness Memes

By  Posted  Nov 28th 2014 | IN

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.Read more »

Pregnancy and Dizziness

By  Posted  Nov 28th 2014 | IN

When youre pregnant, you might occasionally experience a moment of light-headedness or dizziness. Your body is going through a lot of changes to try and accommodate the other person you are carrying, and your system may get a little...Read more »

Strength Training Rules You Must Follow

By  Posted  Nov 27th 2014 | IN

We diligently practice cardio exercises and workouts for weight loss, but we rarely focus on strength training which is equally important for weight loss. Following are the general rules and principles for training to keep you in good...Read more »

Alternate Uses for Baby Oil

By  Posted  Nov 27th 2014 | IN

Baby oil can be used for a lot of things apart from smoothing babies bottoms. Made of mineral oil and fragrance, this inexpensive and easily available commodity can be quite useful for adults too.Read more »

Bridal Skincare Tips for Your Big Day

By  Posted  Nov 26th 2014 | IN

Your wedding is a once-in-a-lifetime experience. It is only natural that you want to look your best. However, many brides-to-be run the risk of falling into some dangerous pitfalls that can derail their best efforts.Read more »

How to Reduce the Effects of Cell Phone Radiation

By  Posted  Nov 26th 2014 | IN

Since cell phones are wireless, they operate by transmitting low levels of radio frequency (RF), which is a type of radiation. While studies havent been able to conclusively prove one way or another whether cell phone radiation is harmful...Read more »

The 7 Fitness Trends That Could Be a New Addition to Your Workout

By  Posted  Nov 25th 2014 | IN

Every day there are a number of new discoveries, inventions and researches. Fitness trends keep coming and going; some stay while others fade out. There will always be new trends in the world of fitness. here are a few of the trends...Read more »

Natural Ways to Relieve Labour Pain

By  Posted  Nov 25th 2014 | IN

The process of giving birth is called labour for a very good reason. Having a baby is probably going to be both painful and difficult, but before you start freaking out, read about what you can do to prepare for the ordeal and manage it...Read more »

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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ShilpsNutriLife Nov 26th 2014