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How to Eat More Calories Every Day

By  Posted  Jun 15th 2015 | IN

Whether youre scrawny and need to gain some weight, or whether youve been working out and want to bulk up, you will need to eat more calories every day. Here are some healthy ways to include more calories in your diet and gain weight the...Read more »

For New Parents: Not Sleeping Well Is Not Okay!

By  Posted  Jun 15th 2015 | IN

The birth of a child is a joyous event for parents. It is the time when you become more conscious about your baby's needs than your own. You even tend to ignore your diet and sleep requirements for your newborn as the child requires...Read more »

Sexual Health: Health Benefits of Kegel Exercise for Women

By  Posted  Jun 14th 2015 | IN

Kegel exercises are good for reducing premature ejaculatory occurrences in men and strengthening the pelvic muscles in women, leading to more pleasurable and prolonged climaxes. Dr Aby K Koshy,Consultant Gynaecologist, Sunrise Group of...Read more »

Social Media Addiction: Could You Be Suffering From Fear Of Missing Out (FOMO)?

By  Posted  Jun 14th 2015 | IN

Social media has gone from being a part of our life to being an elaborate canvas of all our lives. Our own mind has become too small a place to record thoughts and memories so we rely on social media to do this for us through status...Read more »

Top 10 Healing Foods For a Sore Throat

By  Posted  Jun 14th 2015 | IN

Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. And when you are down with a sore throat, eating is the last thing that...Read more »

How to Prevent Eye Strain While Watching TV

By  Posted  Jun 13th 2015 | IN

If you spend your whole day using the computer and then go home and watch TV, your eyes will definitely start to feel the strain. Here are some simple tips to prevent eye strain while you watch TV.Read more »

16 Healthy Foods for Your Dog

By  Posted  Jun 13th 2015 | IN

When your dog looks at you with those silently pleading eyes, wanting a bite of whatever youre eating, you can feel a small part of your soul die as you say no. Dogs cant eat many of the foods that we eat, but there are some foods that you...Read more »

16 Funny Minion Memes

By  Posted  Jun 12th 2015 | IN

These adorable little popcorn-like creatures have some (ahem) interesting views on everything from diet and fitness to sleep, mental health and even stress balls - they should be thrown at people who stress you out, duh!Read more »

Beat Anxiety: How to Become Confident in Life

By  Posted  Jun 12th 2015 | IN

Social anxiety is a debilitating issue. It can be managed, however. Here are some tips that can really help you cope with social anxiety.Read more »

Is Exercising Giving You Acne?

By  Posted  Jun 11th 2015 | IN

Exercise puts colour in your cheeks and gives you a rosy glow, but it can also cause you to break out if youre not careful. Here are some simple tips to unclog your pores and prevent those pesky zits.Read more »


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