Instead of drinking water we tend to quench our thirst with coffee or aerated drinks, since it energises us too... or so we think! During summer, it is important to have plenty of fluids to prevent sunstroke, heat exhaustion, prickly heat...Read more »
Ask any celebrity how they maintain their muscle tone and flexibility, and the first reaction you might get will be Nothing! I eat what I like and am naturally toned." But is this really the case? Natural good looks aside, it takes...Read more »
There are several studies that are published daily, but there are some that have caught our attention for either their wackiness or the genuine options they offer. Either way, they are worth a read!Read more »
Health authorities from across the globe suggest that walking 10,000 steps a day helps keep the body & mind fit without the need for additional exercise. Walking is the best and most inexpensive form of exercise; it can help you lose...Read more »
Weight loss, a strong and flexible body, glowing skin, peaceful mind, good health whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As...Read more »
Being lighter, fitter and healthier is our ultimate mission. To achieve it we should set realistic goals that will help to improve our health. Dr. K.M. Sunesara General Physician, Mumbai, gives you 20 foolproof health tips that will help...Read more »
The concept of healthy eating is always on our minds but sometimes we are either strapped for time or limited with choices in our refrigerator. Thats when you have to think healthy and churn out a dish that is both yummy and fit for the...Read more »
Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. These are the top 15 diabetes diet tips from diabetologists and...Read more »
Smart-phones are the new-age mantra typically loaded with interesting applications that will keep you hooked. But there few apps that are beneficial for ones health, Dr. Neha Sanwalka Director at NutriCanvas, PhD. Health Sciences and...Read more »
Your teeth not only help you to talk and chew, they also change the way you look. The dental market today is flooded with teeth whitening procedures and expensive teeth treatments that promise you perfect pearly whites but we give you 20...Read more »
Health Star Of The Week
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...
Favourite Recipe Of The Week
Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...
Summer brings with it a plethora of problems – skin, hair and health problems like...
Women generally know how to make their men happy, but do you know there are erogenous zones...