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Mental Health: 7 Anger Management Tips

By  Posted  Dec 21st 2014 | IN

Anger is considered to be a normal, healthy, human emotion, which most of us express from time to time. However, when it gets out of control and turns destructive, it can cause major problems, at work and in your personal relationships....Read more »

Why Fitness Is Better Than Weight Loss

By  Posted  Dec 21st 2014 | IN

Why do you exercise - only to lose weight or for fitness? If youre slim and lean, you dont have to pump iron true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical facts....Read more »

Weight Loss or Fitness: Lean and Fit, Not Thin and Lanky

By  Posted  Dec 21st 2014 | IN

Nowadays, people are more aware about health and fitness as we are constantly bombarded with information and this could lead to misconceptions. Most of us desire to be thin and may end up taking the easy way, which may have severe...Read more »

Strange Foods From Around the World

By  Posted  Dec 21st 2014 | IN

While most cultures include beef, pork, chicken or fish in their non-vegetarian diet, some cultures eat foods that may seem strange to others.Read more »

Roundup: Two Pieces Of Fruit a Day Help Fight Depression

By  Posted  Dec 20th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

The Dangers of Nail Biting

By  Posted  Dec 20th 2014 | IN

Nail biting is the most common habit disorder in adults. Usually triggered by boredom, stress or anxiety, it has several unhealthy side effects, apart from just grubby looking fingernails.Read more »

12 Incredible Facts about the Human Psyche

By  Posted  Dec 20th 2014 | IN

In psychology, the psyche is the entirety of the human mind, including the conscious and unconscious. Here are some incredible facts about the human psyche that will amaze you.Read more »

Best Kept Secrets for Healthy and Beautiful Hair

By  Posted  Dec 19th 2014 | IN

There are hundreds of products and hair treatments available, but what really makes a difference to our hair? Here are the six best kept secrets for healthy hair.Read more »

Tips To Boost Your Brain Power

By  Posted  Dec 19th 2014 | IN

Whether you want to study better for a test or just stop forgetting your keys everywhere, follow these simple tips to boost your brainpower. Over time, most people start to become a little scatterbrained, but these tips will help you...Read more »

Myths Surrounding Botox

By  Posted  Dec 18th 2014 | IN

Most people have very strong opinions about botox. Here, we deal with a few myths surrounding the use of this proteinRead more »

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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