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How to Spot a Fad Diet in 10 Easy Steps

By  Posted  Aug 27th 2014 | IN

Ask any fitness expert, dietitian or weight loss consultant, and theyll never recommend a new type of diet for permanent weight loss. Theyll always tell you to alter your existing diet before trying any new weight loss diet. Because, while...Read more »

Everything You Need To Know About Infertility and Its Treatment

By  Posted  Aug 27th 2014 | IN

Infertility can affect both men and women and is a growing problem in most countries. Although infertility does not affect sexual performance, the problem arises when the couple is planning a baby. Rajesh Koradia, Gynaecologist and M.D at...Read more »

Superfoods That Help Reduce Arthritis Pain

By  Posted  Aug 26th 2014 | IN

Arthritis is no uncommon disease today. Most people suffer from osteoarthritis or rheumatoid arthritis, both of which affect the joints and can cause excruciating pain. There are several treatments and remedies available to minimise this...Read more »

Tips to Avoid Wasting Food

By  Posted  Aug 26th 2014 | IN

We live in a world where a lot of people do not get enough food to eat and so we should make as much of an effort as possible to avoid wasting food. At a very young age, children are taught to feel guilty about wasting food, and for good...Read more »

Foetal Movements: Understanding Your Baby’s Kicks

By  Posted  Aug 25th 2014 | IN

Every mother can tell you that pregnancy is a one of a kind experience. During your pregnancy, you may sense your baby in your belly, but nothing compares to the moment when you feel your baby kick. The babys kicks are some of the most...Read more »

Warts, Shingles, Rashes, and Other Viral Skin Infections

By  Posted  Aug 25th 2014 | IN

There are numerous viral infections that affect the skin. They usually appear like outgrowths. In this article we list a few common infections of the skin like warts, rash, shingles, etc., and recommend the appropriate treatments for them.Read more »

Yoga for Fitness: A-Z of Power Yoga

By  Posted  Aug 24th 2014 | IN

Power yoga is a form of yoga that moulds the traditional form of yoga to suit modern lifestyle fitness needs. Essentially, it is a hybrid form of yoga where east-meets-west - a combination of many fitness components like strength, function...Read more »

Fitness Motivation: Top 15 Fitness Motivation Tips

By  Posted  Aug 24th 2014 | IN

We all know the importance of exercise or physical activity, but it is very difficult to get started. So, if you want to commence your journey to fit living, follow these tips and tricks to keep yourself motivated.Read more »

Roundup: Smartphone App to Detect Underlying Heart Condition

By  Posted  Aug 23rd 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Beauty Benefits of Drinking Water

By  Posted  Aug 23rd 2014 | IN

Drinking water is not only an important part of being healthy, it works miracles on your hair and skin as well. The ultimate wonder liquid, water is also an essential beauty product that will give you a radiant glow that no amount of...Read more »


Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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