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Workout Video for Abs: How to do the Dragon Flag Exercise

By  Posted  Jul 28th 2014 | IN

If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel.Read more »

Advanced Abs Workout: Video on Hanging V-Raise

By  Posted  Jul 23rd 2014 | IN

Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise...Read more »

Write the Future: the Epic Football Ad That's Still on Our Minds

By  Posted  Jul 13th 2014 | IN

See how some of the world's best football players tackle the demons in their mind to achieve the hopes and dreams of their nations.Read more »

Healthy Monsoon Soup Recipe: Spicy Salsa Bean Soup

By  Posted  Jul 11th 2014 | IN

A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican...Read more »

Workout Video: Overhead Dumbbell Routine for Triceps

By  Posted  Jun 28th 2014 | IN

Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a...Read more »

Tone Your Legs with Split Squats [Video]

By  Posted  Jun 27th 2014 | IN

Working the legs hard is always very rewarding and also very challenging. No wonder then that gyms are full of massive upper bodies on top of bird legs when it comes to men, and for women it is a case of never slimming legs because...Read more »

6 Push-up Variation Exercise Videos

By  Posted  Jun 19th 2014 | IN

Push-ups are effective for building core muscles and upper-body muscle groups. Besides push-ups increase metabolic rate that induce weight loss and pumps up blood supply in the body. We dare you to try these six push-up variations assisted...Read more »

Health Awareness Video: Sunfeast “Farms” A Healthy Surprise at the Bengaluru Airport

By  Posted  Jun 17th 2014 | IN

The passengers at the Bengaluru airport were really in for a surprise when the conveyor belt bringing them their baggage stopped functioning. What followed next was a one of a kind consumer engagement program by ITC Foods' Sunfeast...Read more »

Healthy No Bake Cookies Recipe

By  Posted  Jun 17th 2014 | IN

With no much hard work and no baking required, these healthy cookies are the perfect treat for your kids snack box. Try these healthy cookies today.Read more »

Twerk Your Way to Fitness

By  Posted  Jun 12th 2014 | IN

Popstar Miley Cyrus may have managed to put twerking directly into the limelight for all the controversial reasons but theres so much more to it than just a derriere shake. Like any other dance forms, twerking too can make up for an...Read more »


Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

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Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

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Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

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