If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel.Read more »
Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise...Read more »
See how some of the world's best football players tackle the demons in their mind to achieve the hopes and dreams of their nations.Read more »
A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican...Read more »
Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a...Read more »
Working the legs hard is always very rewarding and also very challenging. No wonder then that gyms are full of massive upper bodies on top of bird legs when it comes to men, and for women it is a case of never slimming legs because...Read more »
Push-ups are effective for building core muscles and upper-body muscle groups. Besides push-ups increase metabolic rate that induce weight loss and pumps up blood supply in the body. We dare you to try these six push-up variations assisted...Read more »
The passengers at the Bengaluru airport were really in for a surprise when the conveyor belt bringing them their baggage stopped functioning. What followed next was a one of a kind consumer engagement program by ITC Foods' Sunfeast...Read more »
Popstar Miley Cyrus may have managed to put twerking directly into the limelight for all the controversial reasons but theres so much more to it than just a derriere shake. Like any other dance forms, twerking too can make up for an...Read more »
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