Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired...Read more »
So, you have been recently diagnosed with high blood pressure and your doctor has suggested that you should check your blood pressure at regular intervals at home. Every day stressful situations can cause your BP levels to spike and thus,...Read more »
You are washing your hands since you were a kid, but you are not doing it properly. Washing hand is not about just rubbing the palm of your hand, there is more to it. Team from Northampton General Hospital shows you exactly how to wash...Read more »
If you thought workouts are boring, then these funny workout videos will change your life. Sit back as we take you through the funniest workout videos that you can practice at your own peril. Are you ready for the funniest workout videos?...Read more »
Do you depend on your car or bike to travel near and far? Do you constantly snack on unhealthy processed food? These two factors are leading agents of diabetes, even if diabetes is not in your genes. As with each year since 2009, this year...Read more »
The initial steps to this video may seem similar to round 1-3 but this is a medium paced suryanamaskar with variation on position 5. Check it out as the yoga guru Rashmi Ramesh teaches you the variations in suryanamaskar. The yoga...Read more »
Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness...Read more »
We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars:...Read more »
Warm ups are important before a workout, likewise warm ups are crucial before you engage in suryanamaskars as well. Warm ups prepare your body for the exercise and helps prevent injuries. It also improves your blood circulation.Read more »
Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It also improves the working of lungs and...Read more »
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