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Mayurasana – Power Yoga Pose for a Flat Belly

By Trina Remedios  Posted  Apr 24th 2014 at 7:00AM | Rated   IN

Power yoga is an effective way to lose weight and tone your body. Rajesh Sharma, a yoga coach, from Navi Mumbai, who specialises in power yoga shares a video on Mayurasana, a power yoga pose, which promotes weight loss.Read more »

Healthy Salad Recipe: Strawberry Spinach Salad

By Vanessa Luis  Posted  Apr 20th 2014 at 7:30AM | Rated   IN

In the video below, the chef provides you with a step-by-step guide on how to make this easy, healthy salad. So, simply follow her tips and tricks to make this strawberry spinach salad for your health conscious family and friends.Read more »

Workout Video on Spiderman Push-up

By Trina Remedios  Posted  Apr 19th 2014 at 12:30PM | Rated   IN

The spiderman push-up is a variation of the regular push-up. It is excellent for a full body workout as it uses body weight to strengthen multiple muscle groups. Our Fitness Instructor from Navi Mumbai, Rajesh Sharmas video demonstrates...Read more »

Healthy Recipe: Mango Soya Milkshake

By Vanessa Luis  Posted  Apr 1st 2014 at 1:30PM | Rated   IN

The mango season has officially begun in India. So grab some mangoes and try out this lactose intolerant mango soya milkshake recipe. The proteins from the soya milk when combined with the king of fruits-mango make not just a tasty treat...Read more »

Abdominal Exercises: Sexy V Line or Lower Abs Exercises

By Trina Remedios  Posted  Apr 1st 2014 at 12:30PM | Rated   IN

The V line stands out on a fit-sexy man. Women swoon at this sexy body and the well defined lower abs. So if you want to get toned, sexy abs, follow a strict diet and fitness for killer lower abs.Read more »

How to Pole Dance to Good Health

By Trina Remedios  Posted  Mar 31st 2014 at 6:00AM | Rated   IN

Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Check out how to pole dance your way to good health.Read more »

Video on Dance Workout for Beginners

By Trina Remedios  Posted  Mar 26th 2014 at 6:00AM | Rated   IN

Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesnt matter if you have two left feet; try this fun dance workout...Read more »

Get Toned & Ripped: T-push Up & Mountain Climber Video

By Trina Remedios  Posted  Mar 25th 2014 at 6:00AM | Rated   IN

If you don't own weights, it's ok. Instead, try these exercises that use bodyweight for toning the muscles. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows us how to do T-push ups and mountain climber, which are ...Read more »

Low Calorie Snack Recipe: Rajma Kebab

By Vanessa Luis  Posted  Mar 20th 2014 at 1:30PM | Rated   IN

Every tasty snack need not always be calorie rich and fat laden. In todays recipe feature, the chef gives us a step- by-step guide on how to prepare this low-fat version of the Rajma Kebab. With a few Indian spices and minimal oil usage,...Read more »

Low Calorie Recipe: Minty Vegetable and Oats Soup

By Vanessa Luis  Posted  Mar 18th 2014 at 1:30PM | Rated   IN

This minty vegetable and oats soup is a quick and light meal. As it is fibre rich too, it can keep you satiated for a long time. So if youve been looking out for the perfect low calorie meal, try this easy to make minty vegetable and oats...Read more »


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Health Star of the Week: Housewife on a Weight loss Mission

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