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How to Get Rid of a Double Chin

By  Posted  Apr 10th 2015 | IN

Fat anywhere else on the body can be easily concealed by your clothes, but there is no escaping a double chin. A double chin usually occurs due to muscle sagging, which is caused by obesity, genetics and ageing. Here are some ways to get...Read more »

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

By  Posted  Apr 9th 2015 | IN

The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer.Read more »

Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

By  Posted  Apr 3rd 2015 | IN

The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat...Read more »

Feel the Burn with the Fireman's Workout

By  Posted  Mar 30th 2015 | IN

Firemen have got it tough. Rescuing incapacitated civilians when theyre lugging around a 10 kg axe to break down doors with a 20 kg oxygen tank strapped to their backs can seem like a Herculean task. But they still do it, on a daily basis....Read more »

Yoga Poses: Bhujangasana (The Cobra Pose)

By  Posted  Mar 23rd 2015 | IN

Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose.Read more »

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in Bombay Velvet

By  Posted  Mar 19th 2015 | IN

The trailer of one of the most anticipated films of 2015, Bombay Velvet, is out, and each character in the movie seems to have done their bit to look all fiery and chiselled. We take a closer look at the leading pair: Ranbir Kapoor who...Read more »

Supta Vajrasana: The Supine Thunderbolt Pose

By  Posted  Mar 10th 2015 | IN

Supta Vajrasana is Vajrasana in the lying down position. This yoga pose is known for its amazing ability to improve digestive health. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the supine thunderbolt pose...Read more »

The Tale of Geeta Phogat

By  Posted  Mar 8th 2015 | IN

Geeta Phogat put India on the international map. But how many of us actually know her?Read more »

Yoga Exercise: How to Get the Plough Pose Right

By  Posted  Feb 12th 2015 | IN

The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the...Read more »

8 Exercises for Six Pack Abs

By  Posted  Feb 10th 2015 | IN

Getting six pack abs, or the holy grail, is not only the epitome of fitness but a healthy way to lower body fat percentage too. Rajesh Sharma, a personal trainer from Mumbai, takes you through eight exercises that will help you build...Read more »

 
 

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