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Zumba Fitness: Top 10 Zumba Fitness Party Videos

By Renita Tisha Pinto Posted May 7th 2013 at 7:30AM | Rated IN

Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired...Read more »

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Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

By Renita Tisha Pinto Posted Apr 10th 2013 at 6:30AM | Rated IN

Videos

So, you have been recently diagnosed with high blood pressure and your doctor has suggested that you should check your blood pressure at regular intervals at home. Every day stressful situations can cause your BP levels to spike and thus,...Read more »

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Personal Care: How to Wash Your Hands Properly

By Trina Remedios Posted Mar 22nd 2013 at 12:30PM | Rated IN

Healthy Living

You are washing your hands since you were a kid, but you are not doing it properly. Washing hand is not about just rubbing the palm of your hand, there is more to it. Team from Northampton General Hospital shows you exactly how to wash...Read more »

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Workout Videos: Funny Workout Videos of All Time

By Trina Remedios Posted Dec 16th 2012 at 8:00AM | Rated IN

Videos

If you thought workouts are boring, then these funny workout videos will change your life. Sit back as we take you through the funniest workout videos that you can practice at your own peril. Are you ready for the funniest workout videos?...Read more »

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World Diabetes Day Videos

By Trina Remedios Posted Nov 14th 2012 at 11:00AM | Rated IN

Buzz

Do you depend on your car or bike to travel near and far? Do you constantly snack on unhealthy processed food? These two factors are leading agents of diabetes, even if diabetes is not in your genes. As with each year since 2009, this year...Read more »

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Morning Yoga Positions for Good Health

By Trina Remedios Posted Nov 12th 2012 at 6:30AM | Rated IN

Diet & Fitness

The initial steps to this video may seem similar to round 1-3 but this is a medium paced suryanamaskar with variation on position 5. Check it out as the yoga guru Rashmi Ramesh teaches you the variations in suryanamaskar. The yoga...Read more »

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Surya Namaskar for Beginners [Instruction Video]

By Trina Remedios Posted Oct 30th 2012 at 6:30AM | Rated IN

Videos

Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness...Read more »

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Easy Steps to Suryanamaskar [Instruction Video]

By Trina Remedios Posted Oct 28th 2012 at 6:30AM | Rated IN

Diet & Fitness

We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars:...Read more »

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Warm Up Exercise for Suryanamaskar [Instruction Video]

By Trina Remedios Posted Oct 27th 2012 at 7:00AM | Rated IN

Diet & Fitness

Warm ups are important before a workout, likewise warm ups are crucial before you engage in suryanamaskars as well. Warm ups prepare your body for the exercise and helps prevent injuries. It also improves your blood circulation.Read more »

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Breath Right and Eliminate Toxins with Kapalbhati

By Sobiya N. Moghul Posted Oct 26th 2012 at 6:00AM | Rated IN

Videos

Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It also improves the working of lungs and...Read more »

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Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

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Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

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Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

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Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

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Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

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galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

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Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

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Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

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