A double chin usually occurs due to muscle sagging, which is caused because of obesity and age. A double chin can be a source of embarrassment for most women. So, if you want a firm jawline, try some of these exercises.Read more »
Work your arm muscles, especially the triceps with this workout video. Rajesh Sharma, fitness instructor from Navi Mumbai demonstrates the correct posture for this arm exercise lying dumbbell triceps.Read more »
Strengthen your back especially your Latissimus dorsi muscle, with this one arm dumbbell row. Rajesh Sharma, fitness instructor from Navi Mumbai takes you through a step-by-step demonstration. You can do the one arm dumbbell row at home...Read more »
Miss America, Nina Davuluri has thrown up a barge of topics racial slurs and accepting dark skin. Dark skin and fairness are two topics that any Indian can associate with. Indian markets are flooded with fairness creams, soups, face wash,...Read more »
Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a...Read more »
To prevent lower back pain and strengthen your core, which is your abdominal region. This exercise will not give you a six pack, but it will tone and tighten your core. Rajesh Sharma, fitness instructor from Navi Mumbai guides you through...Read more »
Chubby thighs are a huge turn off! So lose the flab and tone your legs with sumo squats. Fitness instructor, Rajesh Sharma from Navi Mumbai demonstrates how you can lose the fat and get sexy thighs.Read more »
Want toned sexy legs? If so, follow this exercise that promises to work your glutes and hamstring muscles and give you strong sleek legs. Rajesh Sharma, Fitness Instructor from Navi Mumbai demonstrates this leg strengthening exercise.Read more »
This form of exercise is popularly referred to as reverse push ups and in India it is known as the Chakrasana or the wheel. Push ups are great for building arm muscles but the reverse push up exercises your arms and your core as well. ...Read more »
Are you bored with doing crunches, lunges and squats at the gym and are looking for an activity that is fun and will help you get in shape. If so, try these super easy dance workouts.Read more »
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