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5 Sleep Myths Debunked

By  Posted  Oct 25th 2014 | IN

Sleep is a natural and necessary part of our lives. Its a topic that most of us assume we know a lot about. But the truth is that myths and misconceptions surround the subject of sleep.Read more »

The Natural Goodness of Oats

By  Posted  Oct 25th 2014 | IN

A hot steaming bowl of oatmeal for breakfast is becoming increasingly popular. But oats can also be very effective in skin and hair care when used as baths, face packs or as hair packs.Read more »

Roundup: Olive Oil Healthier for Fried Foods

By  Posted  Oct 25th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Beauty Benefits of Sunflower Oil

By  Posted  Oct 25th 2014 | IN

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair care routine as well. Full of healthy nutrients and antioxidants, this oil is a common ingredient in several medical and cosmetic products. Here are...Read more »

The Hidden Benefits of Reading

By  Posted  Oct 25th 2014 | IN

People who read often do it either for work purposes or as a hobby, but actually reading is an activity that has several health benefits. If you dont read regularly, you should consider taking it up as a hobby. Start slowly by reading a...Read more »

Healthy Diwali Sweet: Golpapdi Recipe

By  Posted  Oct 24th 2014 | IN

Golpapdi is a traditional Gujarati recipe made of whole wheat flour. This Diwali give this classic recipe a healthy twist by making it with jowar flour, rice flour, soya flour and jaggery. Enjoy a sugar-free Diwali!Read more »

16 Funny Fitness Memes

By  Posted  Oct 24th 2014 | IN

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.Read more »

Best of the Week: Best Homemade Facial Cleansers

By  Posted  Oct 24th 2014 | IN

If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you...Read more »

8 Dairy-Free Foods Packed With Calcium

By  Posted  Oct 24th 2014 | IN

Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If youre vegan, lactose-intolerant or avoiding dairy to watch your weight, you dont have...Read more »

Avoid Holiday Weight Gain. Find Out How!

By  Posted  Oct 24th 2014 | IN

Our fondest memories of Diwali are split into two parts, firecrackers and sweetmeats. Whether youre visiting people or just scouting for food in your own house, this whole week youll find heaps and heaps of fried snacks, sweets, dried...Read more »

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

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Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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In Focus

Breast Cancer Awareness

 

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