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The Link between Menopause and Insomnia

By  Posted  Sep 23rd 2014 | IN

Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause.Read more »

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

By  Posted  Sep 23rd 2014 | IN

Loaded with nutrients, papayas are one of the healthiest fruits to pick. Its benefits range from lowering your cholesterol, curing colon, aiding morning sickness and more. Blend it together with a citrus fruit like oranges and you have a...Read more »

Home Remedies for Glowing Skin

By  Posted  Sep 23rd 2014 | IN

Natural remedies have been used for ages in skin care rituals. Eating fresh fruits and vegetables is an excellent way to promote internal health, but did you know that some kitchen ingredients can work wonders for skincare while being...Read more »

Why You Need to Stop Binge-Watching TV Shows

By  Posted  Sep 23rd 2014 | IN

Who hasn't spent entire weekends watching F.R.I.E.N.D.S or Breaking Bad marathons? The internet today allows access to entire season downloads or streaming of your favourite television shows. Easy availability means more time spend...Read more »

Can Music Boost Your Workout Performance?

By  Posted  Sep 23rd 2014 | IN

Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or...Read more »

Best Foods for Anaemic Women

By  Posted  Sep 23rd 2014 | IN

According to the WHO, a majority of the 1.62 billion people affected by anaemia are women and young children. The most common cause for anaemia is iron deficiency due to a poor diet. A haemoglobin count of anything less than 6 mg...Read more »

The Ultimate Nutrition Plan for Marathon Runners

By  Posted  Sep 23rd 2014 | IN

Marathon running is an intense physical activity that requires endurance, speed, agility, high energy levels, power and speed. Mental alertness is ubiquitous in this particular sport. A well balanced diet, rest and right nutrition are a...Read more »

5 Natural Antidepressants that are Better than Popping Pills

By  Posted  Sep 22nd 2014 | IN

Antidepressant pills are known to change the brain chemistry. Once consumed, they can influence positive mood by increasing serotonin (feel-good chemical) levels in the brain. What if you opt for other remedies that help increase this...Read more »

Healthy Snack Recipe: Corn and Rice Tikki Satay

By  Posted  Sep 22nd 2014 | IN

Before you bid goodbye to the corn season this year, try this corn and rice tikki satay. Made out of rice, juicy corn kernels, mint and chaat masala, this will make for the perfect evening snack.Read more »

When to Wash Your Clothes

By  Posted  Sep 22nd 2014 | IN

Washing your clothes is an important part of hygiene, since your clothes get dirty from the pollution and dust in the air, as well as from the sweat, dead cells and other matter from your body. Wearing the same clothes too many times can...Read more »

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

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Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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