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Healthy Recipe: Stir Fried Water Chestnuts

By  Posted  Oct 30th 2014 | IN

For all those of you who love water chestnuts, heres another way to eat them. You can make this quick, easy and healthy stir fry in under 15 minutes.Read more »

Why Almond Milk Is So Good For You (And How to Make Your Own)

By  Posted  Oct 30th 2014 | IN

Almond milk is becoming increasingly popular among vegans and people who are lactose intolerant. If youre looking for a dairy-free milk substitute then almond milk is a great choice. It is a plant-based alternative that has a longer shelf...Read more »

Drinking Sugary Sodas Ages You As Much As Smoking

By  Posted  Oct 30th 2014 | IN

A new study suggests that drinking sugar-sweetened soda may age the cells in your body as much as cigarette smoking does.Read more »

What Exactly Are Free Radicals And Antioxidants?

By  Posted  Oct 30th 2014 | IN

Youve probably figured by now that free radicals are the bad guys that harm your body and antioxidants are the good guys that save you from harm. But what exactly are free radicals and antioxidants, and how do they work?Read more »

Why Cold Showers Are Better For Your Skin and Hair

By  Posted  Oct 30th 2014 | IN

Hot water is therapeutic, it effectively cleanses your skin and hair of product build-up and dirt caused by pollutants. But using cold water is actually better for your skin and hair.Read more »

Home Remedies for Frizzy Hair

By  Posted  Oct 30th 2014 | IN

Frizzy hair is prone to dryness and therefore becomes more difficult to manage when the temperature drops in winter. Here are some simple and cost effective home remedies, which will help control frizzy hair.Read more »

Revivify Your Eyes with These Easy Techniques

By  Posted  Oct 30th 2014 | IN

Eyes are the most neglected organs in the human body. We strive to have glowing skin, lustrous hair, a chiselled face and a perfectly trimmed body, but most often we neglect our eyes. Not just a reflection of beauty, they are the most...Read more »

17 Fantastic Food Hacks

By  Posted  Oct 30th 2014 | IN

If youre going to be healthy you need to be able to cook for yourself, but cooking can be a time consuming and painstaking process. Here are some quick and simple tips to help you in the kitchen.Read more »

Study: Sex with Multiple Women Can Lower Prostate Cancer Risk

By  Posted  Oct 29th 2014 | IN

Men have another reason to canoodle around, and this time its legit! A new study claims that men who have sex with multiple female partners have a reduced risk of prostate cancer.Read more »

Low Calorie Snack: Baked Papdis

By  Posted  Oct 29th 2014 | IN

These baked papdis make for the perfect fat-free, low-calorie snack. Flavour them with your choice of spice and enjoy this guilt-free treat.Read more »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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Breast Cancer Awareness

 

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