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Eating Yoghurt May Reduce Diabetes Risk

By  Posted  Nov 26th 2014 | IN

A new study published in the journal BMC Medicine suggests that eating a daily serving of yoghurt may lower the lower risk of Type 2 diabetes by up to 18 percent.Read more »

Bridal Skincare Tips for Your Big Day

By  Posted  Nov 26th 2014 | IN

Your wedding is a once-in-a-lifetime experience. It is only natural that you want to look your best. However, many brides-to-be run the risk of falling into some dangerous pitfalls that can derail their best efforts.Read more »

How to Reduce the Effects of Cell Phone Radiation

By  Posted  Nov 26th 2014 | IN

Since cell phones are wireless, they operate by transmitting low levels of radio frequency (RF), which is a type of radiation. While studies havent been able to conclusively prove one way or another whether cell phone radiation is harmful...Read more »

Healthy Recipe: Herbed Tomato and Macaroni Soup

By  Posted  Nov 25th 2014 | IN

This healthy soup is packed with Vitamins A and C. With macaroni, vegetables and herbs, it makes a filling and nutritious meal by itself.Read more »

Hookah Smoke Contains Toxic Benzene

By  Posted  Nov 25th 2014 | IN

Many people consider hookah to be a safer alternative to cigarettes, but a new study has found that fumes from the water pipes contain the toxic chemical benzene.Read more »

Why Women Should Eat More Chocolate

By  Posted  Nov 25th 2014 | IN

Here's why you don't have to feel guilty about indulging in chocolate.Read more »

Bhut Jolokia - Your New Friend for the Winters

By  Posted  Nov 25th 2014 | IN

If you like Ghost Pepper or Bhut Jolokia in your hot chilli sauce, due to the taste that it adds on to your food. This will leave you awestruck that this dangerous yet delicious chilli adds health to your body in a number of ways.Read more »

How Trans Fats Damage Your Memory

By  Posted  Nov 25th 2014 | IN

New research shows that trans fats dont just clog your arteries: They may damage memory in young people, too.Read more »

The 7 Fitness Trends That Could Be a New Addition to Your Workout

By  Posted  Nov 25th 2014 | IN

Every day there are a number of new discoveries, inventions and researches. Fitness trends keep coming and going; some stay while others fade out. There will always be new trends in the world of fitness. here are a few of the trends...Read more »

Natural Ways to Relieve Labour Pain

By  Posted  Nov 25th 2014 | IN

The process of giving birth is called labour for a very good reason. Having a baby is probably going to be both painful and difficult, but before you start freaking out, read about what you can do to prepare for the ordeal and manage it...Read more »

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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