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Kerala Potato Stew Recipe

By  Posted  Jun 15th 2015 | IN

Make this healthy, delicious and soothing potato stew and serve it hot with appam, iddiappam or rice.Read more »

How to Eat More Calories Every Day

By  Posted  Jun 15th 2015 | IN

Whether youre scrawny and need to gain some weight, or whether youve been working out and want to bulk up, you will need to eat more calories every day. Here are some healthy ways to include more calories in your diet and gain weight the...Read more »

Why Do We Fart?

By  Posted  Jun 15th 2015 | IN

We all fart. Lets just face it. The act of farting, or flatulence, can be surprising and embarrassing for most of us. But seriously, there must be a reason for this unpleasant gas, right? So lets find out why we fart.Read more »

For New Parents: Not Sleeping Well Is Not Okay!

By  Posted  Jun 15th 2015 | IN

The birth of a child is a joyous event for parents. It is the time when you become more conscious about your baby's needs than your own. You even tend to ignore your diet and sleep requirements for your newborn as the child requires...Read more »

Healthy Lazy Sunday Recipes [Top 5 Picks]

By  Posted  Jun 14th 2015 | IN

Sundays aren't meant for slaving over the stove. Nor are they meant to involve words like sprouts or soyabeans. What makes Sundays perfect for people looking to live healthy and right - is a delicious dose of something out of the...Read more »

Sexual Health: Health Benefits of Kegel Exercise for Women

By  Posted  Jun 14th 2015 | IN

Kegel exercises are good for reducing premature ejaculatory occurrences in men and strengthening the pelvic muscles in women, leading to more pleasurable and prolonged climaxes. Dr Aby K Koshy,Consultant Gynaecologist, Sunrise Group of...Read more »

Social Media Addiction: Could You Be Suffering From Fear Of Missing Out (FOMO)?

By  Posted  Jun 14th 2015 | IN

Social media has gone from being a part of our life to being an elaborate canvas of all our lives. Our own mind has become too small a place to record thoughts and memories so we rely on social media to do this for us through status...Read more »

Top 10 Healing Foods For a Sore Throat

By  Posted  Jun 14th 2015 | IN

Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. And when you are down with a sore throat, eating is the last thing that...Read more »

How to Prevent Eye Strain While Watching TV

By  Posted  Jun 13th 2015 | IN

If you spend your whole day using the computer and then go home and watch TV, your eyes will definitely start to feel the strain. Here are some simple tips to prevent eye strain while you watch TV.Read more »

Healthy Snack Recipe: Creamy Spinach Toast

By  Posted  Jun 13th 2015 | IN

For those who find bread dry and difficult to ingest without oodles of butter or cheese, this creamy and moist spinach filling provides a low-cal alternative. Each toast adds up to just 26 calories per piece, while still providing a good...Read more »


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