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How Trans Fats Damage Your Memory

By  Posted  Nov 25th 2014 | IN

New research shows that trans fats dont just clog your arteries: They may damage memory in young people, too.Read more »

The 7 Fitness Trends That Could Be a New Addition to Your Workout

By  Posted  Nov 25th 2014 | IN

Every day there are a number of new discoveries, inventions and researches. Fitness trends keep coming and going; some stay while others fade out. There will always be new trends in the world of fitness. here are a few of the trends...Read more »

Natural Ways to Relieve Labour Pain

By  Posted  Nov 25th 2014 | IN

The process of giving birth is called labour for a very good reason. Having a baby is probably going to be both painful and difficult, but before you start freaking out, read about what you can do to prepare for the ordeal and manage it...Read more »

What To Do When Chilli Gets Into Your Eyes

By  Posted  Nov 24th 2014 | IN

Cutting a hot chilli pepper is a necessity for a cook, but at the same time no cook has escaped the pain and burn felt if chilli accidentally enters their eyes.Read more »

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

By  Posted  Nov 24th 2014 | IN

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's fitness secrets.Read more »

12 Healthy Baking Substitutes

By  Posted  Nov 24th 2014 | IN

Baking is pure bliss, but all that sugary goodness can pack on the kilos. Decadent baked goods can be a part of a healthy diet. All you need are healthy substitutions for high calorie and fattening ingredients to make guilt-free, delicious...Read more »

How to Sculpt Your Thighs

By  Posted  Nov 23rd 2014 | IN

The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different...Read more »

How to Help a Loved One Through Cancer Rehab

By  Posted  Nov 23rd 2014 | IN

Cancer always comes as a shock. Sometimes, even people whove led perfectly healthy lives can be diagnosed with cancer, requiring treatment that takes a heavy toll. In such situations, feelings of helplessness, anger, frustration, and...Read more »

Top 10 Causes of High Blood Pressure

By  Posted  Nov 23rd 2014 | IN

Heart ailments like heart attacks and other cardiovascular diseases claim approximately 80% lives in low and middle income countries, according to a global brief on hypertension published by WHO on World Health Day, April 7th, 2013. So...Read more »

Best Ways to Fight Fatigue

By  Posted  Nov 23rd 2014 | IN

Although perceived as ordinary tiredness, fatigue is a different ball game altogether. Fatigue goes beyond the daily physical strife and lodges itself as a continued feeling that interferes with all aspects of daily living and can be most...Read more »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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