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Smoking More Likely to Kill Women Today

By  Posted  Oct 26th 2014 | IN

Women who smoke are far more likely to be killed by their habit today than in the 1960s when it raised a woman's fatality from lung cancer 2.7 times, says a study.Read more »

The Unhappy Truth about Antidepressants

By  Posted  Oct 26th 2014 | IN

Many people seek antidepressants and there is no dearth of practitioners who readily prescribe them. Antidepressants are fast turning out to be happiness pills, used by adolescents and adults alike. There are instances where people even...Read more »

20 Great Home Workouts For Men and Women

By  Posted  Oct 26th 2014 | IN

Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes....Read more »

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

By  Posted  Oct 26th 2014 | IN

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet each time when you encounter them, you can feel your nerves playing up. Edgy nerves are soon followed by shortness of breath and a racing heart,...Read more »

Healthy Recipe: Coconut Chutney

By  Posted  Oct 25th 2014 | IN

As you recover from the festive season, make yourself a healthy meal of idli or utappa (South Indian dishes) and pair them with this delicious coconut chutney.Read more »

5 Sleep Myths Debunked

By  Posted  Oct 25th 2014 | IN

Sleep is a natural and necessary part of our lives. Its a topic that most of us assume we know a lot about. But the truth is that myths and misconceptions surround the subject of sleep.Read more »

The Natural Goodness of Oats

By  Posted  Oct 25th 2014 | IN

A hot steaming bowl of oatmeal for breakfast is becoming increasingly popular. But oats can also be very effective in skin and hair care when used as baths, face packs or as hair packs.Read more »

Roundup: Olive Oil Healthier for Fried Foods

By  Posted  Oct 25th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Beauty Benefits of Sunflower Oil

By  Posted  Oct 25th 2014 | IN

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair care routine as well. Full of healthy nutrients and antioxidants, this oil is a common ingredient in several medical and cosmetic products. Here are...Read more »

The Hidden Benefits of Reading

By  Posted  Oct 25th 2014 | IN

People who read often do it either for work purposes or as a hobby, but actually reading is an activity that has several health benefits. If you dont read regularly, you should consider taking it up as a hobby. Start slowly by reading a...Read more »

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

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Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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In Focus

Breast Cancer Awareness

 

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