Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. Popular...Read more »
Paneer, or Indian cottage cheese, is much loved by vegetarians and non-vegetarians alike. At just about 220 calories per 100gms, paneer is also a healthy source of calcium, protein and essential enzymes. But most of us end up cooking...Read more »
Did you know that the American Academy of Dermatology has declared August as National Hair Loss Awareness Month? Gives us the perfect opportunity to discuss some lesser known and surprising reasons behind hair loss. According to a recent...Read more »
All of us wish to have a good sex life with our partner, forever. But the truth is that maintaining a good sex life is not easy and it takes time, effort and patience. Wondering, why it is difficult? Its because our busy lives and taxing...Read more »
Biryani is easily one of the most favourite meals among Indians but unfortunately this dish is usually laced with a lot of oil and cream. If thats the only reason why you turn away from this delicious dish, try this healthier zero oil...Read more »
Summer is the time to slip into a short summery dress, hot pants and for guys, to walk around in three fourths and a vest. Summer brings out a complete change in wardrobe but what would really go well with the outfit are sexy calf muscles....Read more »
Core strength is essential to build good metabolism, burn fat and boost overall strength and vitality. Without strengthening your core (which is your stomach and back muscles) it is not possible to get the maximum out of your limbs or any...Read more »
Whether shes a mother, daughter, sister or wife, a woman is a caregiver in all her forms. But amidst all her responsibilities, health often takes a back seat. So this Womans Day, we suggest that every woman make a health pact with...Read more »
There are several studies on various health-related topics, which get published daily, but there are some, which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are...Read more »
Both men and women are on the lookout for ways to look younger forever and the only available option is cosmetic surgery. But is plastic surgery really safe? We highlight important facts one must know about cosmetic surgery.Read more »
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Pain in the testicles may be due to a minor injury or some other serious illness. Many...