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Garlic Pickle Recipe

By  Posted  Nov 22nd 2014 | IN

Make this sweet and spicy garlic pickle to go with everything from lentils to vegetables. With a shelf life of three months, this pungent pickle takes 15 minutes to prepare and about a week to marinate.Read more »

Roundup: Too Much Texting Is Bad for Your Spine

By  Posted  Nov 22nd 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

7 Lifestyle Sins that Wreck Your Skin

By  Posted  Nov 22nd 2014 | IN

What we eat and how we choose to live our life dictates the health of our skin. Here, we look at a few lifestyle sins which ruin your skin and cause skin problems and premature ageing.Read more »

Amazing Health Benefits of Oily Fish

By  Posted  Nov 22nd 2014 | IN

There is a large body of evidence that suggests that there are numerous health benefits associated with the consumption of oily fish. Research shows that consuming oily fish helps protect against cardiovascular disease, prostate cancer,...Read more »

If You Moust-Ache, We’ll Tell You How To Groom It

By  Posted  Nov 22nd 2014 | IN

You probably started growing a moustache this month with the vague intention of participating in No Shave November, or Movember as it is also known. By now youve probably got a good growth going in the name of raising awareness for mens...Read more »

Healthy Recipe: Mediterranean Pasta

By  Posted  Nov 21st 2014 | IN

This recipe is inspired by traditional Mediterranean cooking. Made healthy with whole wheat pasta and mushrooms, it can be a vegetarian or non-vegetarian recipe, since the chicken is optional.Read more »

15 Funny Fitness Memes

By  Posted  Nov 21st 2014 | IN

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.Read more »

Best of the Week: Pump Up Your Iron Consumption!

By  Posted  Nov 21st 2014 | IN

If you've missed our riveting articles on how to pump up your iron consumption, how you may be depressed without knowing it, how to choose the right sleeping position, how to train the Hollywood way with Ramona Braganza, and our...Read more »

Dos and Don'ts for Oily Skin

By  Posted  Nov 21st 2014 | IN

If your skin often appears moist and shiny, and you can feel a greasy texture, you have oily skin.Taking care of oily skin is tricky because it is prone to breakouts and blackheads. Its important to be aware of what skincare routine is...Read more »

6 Reasons Why You Need to Eat Fennel

By  Posted  Nov 21st 2014 | IN

Fennel is highly regarded for the range of health benefits it offers. This crunchy and slightly sweet spice has been used in traditional remedies since ancient times and its use has spread globally.Read more »

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

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Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

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HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

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