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Strength Training Rules You Must Follow

By  Posted  Nov 27th 2014 | IN

We diligently practice cardio exercises and workouts for weight loss, but we rarely focus on strength training which is equally important for weight loss. Following are the general rules and principles for training to keep you in good...Read more »

8 Nutrients Every Woman Needs

By  Posted  Nov 27th 2014 | IN

Body changes throughout a womans life require nutritional adjustments to stay healthy and energised. Here are the most important nutrients that every woman needs.Read more »

Bamboo Shoots: Mystical Grass with all the Health Benefits

By  Posted  Nov 27th 2014 | IN

The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots are a delicacy in Asia, and are available either fresh, fermented, dried or in a canned form and are now rising in popularity in the...Read more »

Alternate Uses for Baby Oil

By  Posted  Nov 27th 2014 | IN

Baby oil can be used for a lot of things apart from smoothing babies bottoms. Made of mineral oil and fragrance, this inexpensive and easily available commodity can be quite useful for adults too.Read more »

Apple Cinnamon Soy Smoothie

By  Posted  Nov 26th 2014 | IN

This healthy smoothie is the perfect way to start the morning. It has just the right amount of sweetness, and the cinnamon gives it a spicy kick.Read more »

Facial Aerobics: Move It for a Younger You

By  Posted  Nov 26th 2014 | IN

People are often left with doubts and confusion when asked about facial workouts. Some find it absurd and impossible to imagine their face working out. Facial workouts don't only exist, but are actually great for naturally glowing,...Read more »

Eating Yoghurt May Reduce Diabetes Risk

By  Posted  Nov 26th 2014 | IN

A new study published in the journal BMC Medicine suggests that eating a daily serving of yoghurt may lower the lower risk of Type 2 diabetes by up to 18 percent.Read more »

Bridal Skincare Tips for Your Big Day

By  Posted  Nov 26th 2014 | IN

Your wedding is a once-in-a-lifetime experience. It is only natural that you want to look your best. However, many brides-to-be run the risk of falling into some dangerous pitfalls that can derail their best efforts.Read more »

How to Reduce the Effects of Cell Phone Radiation

By  Posted  Nov 26th 2014 | IN

Since cell phones are wireless, they operate by transmitting low levels of radio frequency (RF), which is a type of radiation. While studies havent been able to conclusively prove one way or another whether cell phone radiation is harmful...Read more »

Healthy Recipe: Herbed Tomato and Macaroni Soup

By  Posted  Nov 25th 2014 | IN

This healthy soup is packed with Vitamins A and C. With macaroni, vegetables and herbs, it makes a filling and nutritious meal by itself.Read more »

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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ShilpsNutriLife Nov 26th 2014