Every day there are a number of new discoveries, inventions and researches. Fitness trends keep coming and going; some stay while others fade out. There will always be new trends in the world of fitness. here are a few of the trends...Read more »
The process of giving birth is called labour for a very good reason. Having a baby is probably going to be both painful and difficult, but before you start freaking out, read about what you can do to prepare for the ordeal and manage it...Read more »
Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's fitness secrets.Read more »
Baking is pure bliss, but all that sugary goodness can pack on the kilos. Decadent baked goods can be a part of a healthy diet. All you need are healthy substitutions for high calorie and fattening ingredients to make guilt-free, delicious...Read more »
The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different...Read more »
Cancer always comes as a shock. Sometimes, even people whove led perfectly healthy lives can be diagnosed with cancer, requiring treatment that takes a heavy toll. In such situations, feelings of helplessness, anger, frustration, and...Read more »
Heart ailments like heart attacks and other cardiovascular diseases claim approximately 80% lives in low and middle income countries, according to a global brief on hypertension published by WHO on World Health Day, April 7th, 2013. So...Read more »
Although perceived as ordinary tiredness, fatigue is a different ball game altogether. Fatigue goes beyond the daily physical strife and lodges itself as a continued feeling that interferes with all aspects of daily living and can be most...Read more »
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...