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Healthy Detox Drink: Lemongrass Tea

By  Posted  Oct 31st 2014 | IN

Kick out the festive bloat and mood blues with this warm detoxifying drink. Lemongrass tea will bring in the right warmth and fragrance to uplift your spirit.Read more »

Ditch Your Shampoo for Apple Cider Vinegar

By  Posted  Oct 31st 2014 | IN

Apple Cider Vinegar is a great staple ingredient for hair care. Apple Cider Vinegar has a long list of benefits, some of which are balancing hair and scalp pH, conditioning, eliminating product buildup, and treating dandruff and hair loss.Read more »

9 Funny Fitness Memes

By  Posted  Oct 31st 2014 | IN

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.Read more »

Best of the Week: How to Boost Your Calorie-Burn While Walking

By  Posted  Oct 31st 2014 | IN

If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for...Read more »

Vitamin D Deficiency Aggravates Asthma in Adults

By  Posted  Oct 31st 2014 | IN

According to a new study conducted by researchers at the Tel Aviv University in Israel, a Vitamin D deficiency aggravates asthma in adults. The study was published in the journal Allergy.Read more »

6 Biggest Breakfast Myths

By  Posted  Oct 31st 2014 | IN

Breakfast is the first meal of the day and it can have a very different meanings for different people. For some a fruit or a piece of toast is enough to start the day; for others, it includes a more elaborate preparation. Then, there many...Read more »

Treat Your Children to a Healthy Heart for Life

By  Posted  Oct 31st 2014 | IN

Every year India reports a nearly two-fold increase in coronary heart disease among children in urban cities. Yes, it may sound scary but it is true. We generally consider heart disease to be an adult condition, but the fact is that the...Read more »

Healthy Recipe: Stir Fried Water Chestnuts

By  Posted  Oct 30th 2014 | IN

For all those of you who love water chestnuts, heres another way to eat them. You can make this quick, easy and healthy stir fry in under 15 minutes.Read more »

Why Almond Milk Is So Good For You (And How to Make Your Own)

By  Posted  Oct 30th 2014 | IN

Almond milk is becoming increasingly popular among vegans and people who are lactose intolerant. If youre looking for a dairy-free milk substitute then almond milk is a great choice. It is a plant-based alternative that has a longer shelf...Read more »

Drinking Sugary Sodas Ages You As Much As Smoking

By  Posted  Oct 30th 2014 | IN

A new study suggests that drinking sugar-sweetened soda may age the cells in your body as much as cigarette smoking does.Read more »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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Breast Cancer Awareness

 

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