There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »
Sprouts are the perfect food if youre on a diet, because theyre low in calories and packed with nutrients. To make them more interesting, try this salad recipe that adds tomatoes, herbs and a dash of spice to mixed sprouts.Read more »
If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes youre probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy...Read more »
If your daily yoga routine is getting monotonous and you want to make it more challenging then get off your mat and onto the water.Read more »
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...