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Healthy Aubergine Au Gratin

By  Posted  Dec 20th 2014 | IN

This recipe is great for diabetics. The dish is covered in a healthy sauce, whole wheat bread crumbs and mozzarella cheese, and then baked. It is usually served in the dish in which it is baked.Read more »

Roundup: Two Pieces Of Fruit a Day Help Fight Depression

By  Posted  Dec 20th 2014 | IN

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a...Read more »

Eat Chinese Food, But With Caution

By  Posted  Dec 20th 2014 | IN

Are you a big Chinese food fan? When you think of fried rice, noodles, soup or momos does your mouth water? Then you definitely need to read this article.Read more »

The Dangers of Nail Biting

By  Posted  Dec 20th 2014 | IN

Nail biting is the most common habit disorder in adults. Usually triggered by boredom, stress or anxiety, it has several unhealthy side effects, apart from just grubby looking fingernails.Read more »

12 Incredible Facts about the Human Psyche

By  Posted  Dec 20th 2014 | IN

In psychology, the psyche is the entirety of the human mind, including the conscious and unconscious. Here are some incredible facts about the human psyche that will amaze you.Read more »

Mixed Sprouts Salad Recipe

By  Posted  Dec 19th 2014 | IN

Sprouts are the perfect food if youre on a diet, because theyre low in calories and packed with nutrients. To make them more interesting, try this salad recipe that adds tomatoes, herbs and a dash of spice to mixed sprouts.Read more »

High Fitness Level Cuts Risk of Hypertension

By  Posted  Dec 19th 2014 | IN

A new study suggests that people with high fitness levels are less likely to suffer from hypertension or high blood pressure.Read more »

Best of the Week: Health Risks of Eating Pork

By  Posted  Dec 19th 2014 | IN

If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes youre probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy...Read more »

Improve Your Strength with Stand Up Paddleboard Yoga

By  Posted  Dec 19th 2014 | IN

If your daily yoga routine is getting monotonous and you want to make it more challenging then get off your mat and onto the water.Read more »

Best Kept Secrets for Healthy and Beautiful Hair

By  Posted  Dec 19th 2014 | IN

There are hundreds of products and hair treatments available, but what really makes a difference to our hair? Here are the six best kept secrets for healthy hair.Read more »



10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

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Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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