Dal makhani is a dish that originates from north India. Typically made with lots of butter and cream, it can be very high in calories and fat. For a healthy meal, try making this low-fat dal makhani recipe that tastes just as good as its...Read more »
One of the most horrifying experiences is that of being held down either after falling asleep or while waking up. There are nights when you feel like there is an entity in your room, but you can't scream, talk, call for help or move;...Read more »
There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. Throw in some endorphins and you have a real power boost in your...Read more »
According to new research, umami, or the "fifth taste", could play an essential and beneficial role in health, especially in elderly people. Sweet, salty, sour, bitter and umami are the five basic tastes.Read more »
While technological devices have pretty much become indispensable to our lives, they could literally become a pain in the neck if were not careful. Read on to find out what text neck is, how it affects your health and how you can prevent...Read more »
Breathing the right way while exercising can have a significant impact on your fitness, agility and even weight loss. Read on to find out the right breathing techniques for every type of exercise.Read more »
You might have noticed that couples who are in a long term relationship tend to look alike. Some might even be mistaken for siblings. Is it because people tend to select partners who look like them or is it because couples tend to grow...Read more »
Check out our list of healthybut trickyfoods that could be holding you back from losing weight.Read more »
If you thought that the benefits of exercise are limited to just physical and health related aspects, think again! Exercise can help you out with your work as well, but unfortunately most people are so busy working that they dont make the...Read more »
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...