Rasam is a spiced gravy that is a staple in every south Indian home. If you havent quite figured out how to make it just right, try this spicy rasam recipe. Rich in Vitamins A and C, folic acid, iron, calcium and fibre, it is both healthy...Read more »
If you've missed our riveting articles on cupping therapy, tips to improve your posture, yoga poses: bhujangasana (the cobra pose), why sufficient sleep is essential for sexual desire, and our sugar-free fruit shrikhand dessert...Read more »
Air pollution is associated with an increased risk of stroke, finds a large global study published in the British Medical Journal. This link is particularly evident in low and middle-income countries.Read more »
Instead of following one fad diet after another, experts recommend that you eat real food. To put it simply, real food is the opposite of fake and processed food. It is minimally processed and still retains its nutritional integrity. Read...Read more »
LASIK surgery is a good alternative for people who wear spectacles or contact lenses. But as one ages, the formation of cataracts in one or both eyes is quite common. We all know that cataracts can be easily removed through surgery, and...Read more »
Stress is your bodys natural response to any change in the environment that needs action or adjustment. Stress affects both your body and mind, and it impacts overall health and well-being. Managing stress poorly can result in mental and...Read more »
Chain smoking, unhealthy eating habits, acne, hormonal imbalances, and excessive sun exposure damages the skin and causes premature ageing. In case you're looking for a quick fix to replenish your skin, there are cosmetic treatments...Read more »
Many peoples jobs require them to sit in the same spot for several hours at a time, sometimes even for the whole day. Most people dont realise how something as innocuous as sitting can harm their health, but research has shown that sitting...Read more »
Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others....Read more »
Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...
The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...
Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...