We already know the importance of a good...
In spite of our goals and diet plans, most of...
The feeling of being a mother had left Rupa...
Excess accumulation of fats in the adipose tissues leads to obesity or being overweight. Weight gain has become a worldwide problem and affects men and women of all ages and lifestyles. While regular exercise and healthy diet is the only solution for weight loss, there is something that has been followed for years in India, Ayurveda. Here we list out ways to use Ayurveda to lose weight naturally at home using simple ingredients and healthy habits. View Slideshow »
Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Continue Reading »
It was a trek to Shimla that made Ranjit realise how fat and unfit he was. The 27-year-old sales manager decided to take stock of his life and designed a weight loss workout schedule for himself by cutting down on fats and junk and taking up trekking. Continue Reading »
In your fight against weight loss there are temptations that we face daily – easy accessibility of fast food joints, too lazy or tired to exercise, eating out helps you socialize, etc. We know our own weakness but there are other habits we follow daily that makes up pile on more weight. To help you strike a cord we list out top 20 weight loss plan mistakes you could be making. *Images courtesy: © Thinkstock photos/ Getty Images View Slideshow »
Dinesh Das used to suffer from acidity and had high sugar levels. So, the 37-year-old decided to take stock of his life by incorporating a healthy diet and lifestyle. Continue Reading »
Ever wondered why farmers or manual labourers are fit? This is a common question that most of us have asked ourselves or others. So, if you want to get fit and healthy like them and prevent obesity, make the following lifestyle changes for a slimmer, healthier you. View Slideshow »
Kunal was a regular student who spent his weekend gorging on ghee laden junk food and tandoori chicken with his hostel friends. But things changed when he realised that he was putting on weight and getting unfit. So, the 21-year-old guy, decided it was time he took charge of his life and lost the excess weight. Continue Reading »
In a world where looking your best and staying healthy is a growing trend, there are many diet options. The trend of cleansing diets is proving to be a successful way to shed a few unwanted pounds. This article will discuss at least five of the most popular and successful cleansing diets. If you are considering doing a cleanse, choose from one of these options. Continue Reading »
Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »
Manisha chose to be ignorant about the weight she had gained over the years, as she was busy with her home and family. But, it was recurring knee pain at the age of 40, which finally made her focus on her weight. So she enrolled at her local gym and began shedding the kilos. Continue Reading »
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Have you ever wondered about which positions are most likely to make you climax? Or if it...
Hair Care Tips
Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...