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WEIGHT LOSS

Run the Retro Way for a Fitter You

Run the Retro Way for a Fitter You

Weight Loss

If you want to lose weight from your thighs,...

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym?

Weight Loss

Planning to hit the gym, but have no idea where...

Top 8 Weight Management Tips for Travellers

Top 8 Weight Management Tips for Travellers

Weight Loss

Weight management and weight loss programme...

Trim Down Fat with Yoga

Trim Down Fat with Yoga

Weight Loss

Can yoga really help you lose weight? It’s...

20 Biggest Weight Loss Mistakes Keeping You Fat

By  posted Jul 15th 2014 | IN Weight Loss

In spite of our goals and diet plans, most of us are not satisfied with our weight loss results. So, Dr. Puneet Nayak, CMD of a reputed Weight Loss Clinic and an Obesity Consultant points out the biggest weight loss mistakes Indians make that prevent them from reaching their weight loss goals.  View Slideshow »

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

By  posted Jul 14th 2014 | IN Weight Loss

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way.  Continue Reading »

Weight Management Tips to Eating Right

By  posted Jul 12th 2014 | IN Weight Loss

Hunger and appetite sound very similar but there's a vast difference between them. Both have a huge impact on weight loss and weight maintenance. Knowing the difference between hunger and appetite is half the battle won when weight loss.  View Slideshow »

Health Star of the Week: From Flab To Healthy & Fit

By  posted Jul 7th 2014 | IN Weight Loss

Shuvam was harrowed with the ridicule and physical difficulties he faced being overweight. He finally took matters in his hands, joined a gym, tamed his sweet tooth and accomplished his weight loss goals.  Continue Reading »

12 Diet Tips & Healthy Habits to Lose Weight

By  posted Jul 7th 2014 | IN Weight Loss

Tilt the weighing scale in your favour by following these easy diet and non diet tips by certified nutritionist Dr Amrapali Patil for assured weight loss.  View Slideshow »

5 Reasons Swimming Is the Perfect Workout for Weight Loss

By  posted Jul 4th 2014 | IN Weight Loss

Swimming is viewed as a recreational and fun activity but did you know that it is considered as one of the best workouts for weight loss too. Whether you indulge in those few leisure strokes or practice it at a competitive level, swimming can give your body an overall workout. If you haven’t considered swimming as your next workout yet, here are a few reasons that will convince you to dive in.  Continue Reading »

5 Reasons You’re Not Losing Belly Fat

By  posted Jul 3rd 2014 | IN Weight Loss

People who’ve dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn’t budge. But don’t give up yet. Consider these reasons to figure out why you’re not losing belly fat.  Continue Reading »

Equipment-Free Workouts for Weight Loss

By  posted Jul 3rd 2014 | IN Weight Loss

There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines.  View Slideshow »

Weight Loss Tips to Reach Your Ultimate Goal of Staying Fit

By  posted Jul 2nd 2014 | IN Weight Loss

Still struggling with your New Year's resolution to lose weight? Try these tips to push towards your ultimate fitness goal.  View Slideshow »

10 Hobbies to Reduce Excess Fat on Belly

By  posted Jul 1st 2014 | IN Weight Loss

If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem.  Continue Reading »

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

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Food Facts

11 Surprising Foods That May Contain Animal Products

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HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

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