Abdominal fat is an ugly sight, which we...
Many of us find it difficult to function without a strong cup of coffee in the morning, while for others coffee acts as a de-stressor. Let’s find out more about its effect on our weight with the help of nutritionist and freelance writer at Travellers Dietitian – Kara Landau. Continue Reading »
Nowadays, we are constantly bombarded by myths about food, sex, exercise, nutrition and pretty much everything else. Tim Crowe – Nutrition Academic at Deakin University and freelance writer at Thinking Nutrition helps us bust some of these myths. Continue Reading »
Ragi or nachni is a healthy cereal that should be included in our diet. Nutritionist, Neelanjana Singh from Heinz Nutri Life Clinic, Delhi talks about this simple and easily available weight loss food, commonly known as nachni, ragi or millet. View Slideshow »
Globe trotter Satya loved food, but after spending the month of Ramadan in a Gulf country, he realised that he had been over eating and it was time to make a change. So, on his next business trip, he stayed away from junk food and stuck to a healthy diet and made exercise a priority. He also began using social media to keep himself motivated. Continue Reading »
Most of us are aware that if we want to lose weight, we need to eat healthy and exercise regularly. Akansha Jhalani, Registered Dietitian and health blogger at ‘Beyond the Weighing Scale’, lists some simple lifestyle changes that can help us shrink our waistlines and keep the pounds off for good. View Slideshow »
A medical checkup revealed that 27-year-old Hemani was 20 kgs overweight. Hemani spend no time mulling over her weight, instead she took up yoga to help her burn calories and reach her ideal weight. Continue Reading »
35-year-old Kavita was busy juggling roles as a wife, mother and school teacher, until her sister lost a huge amount of weight. Seeing the change in her sister is what motivated Kavita to turn her life around and reach her ideal weight. Continue Reading »
Many nutrition or sports enthusiasts must have read about the fantastic results that Novak Djovokic, the world’s No.1 tennis player, derived as a result of shifting to a gluten-free diet. Not only did he improve in terms of physical conditioning and stamina, but he also became visibly leaner with well-defined abs and less fat on his body. When an athlete as high profile as Djokovic benefits from a gluten-free diet, it is natural for us to wonder whether we should also switch to a gluten free lifestyle. Let's take a closer look at this diet. View Slideshow »
Lose weight with these exercises that do not require you to use weights. So, you can implement these weight loss exercises at home and if you’re on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs. View Slideshow »
Weight loss was not her number one priority after the birth of her child, but with the love and encouragement of her husband, Munira was able to lose the pounds and end up looking like a yummy mummy. Continue Reading »
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