Zero-calorie foods are foods with very low...
Swimming is viewed as a recreational and fun activity but did you know that it is considered as one of the best workouts for weight loss too. Whether you indulge in those few leisure strokes or practice it at a competitive level, swimming can give your body an overall workout. If you haven’t considered swimming as your next workout yet, here are a few reasons that will convince you to dive in. Continue Reading »
People who’ve dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn’t budge. But don’t give up yet. Consider these reasons to figure out why you’re not losing belly fat. Continue Reading »
There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines. View Slideshow »
Still struggling with your New Year's resolution to lose weight? Try these tips to push towards your ultimate fitness goal. View Slideshow »
If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem. Continue Reading »
Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »
Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss. Continue Reading »
With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked non-scientific theories that hit the trial approach are gaining popularity. The number of diets and diet claims are continuing to grow and are almost impossible to keep pace with. Continue Reading »
Lose weight with these exercises that do not require you to use weights. So, you can implement these weight loss exercises at home and if you’re on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs. View Slideshow »
Severely obese people and people who’ve not shown any significant result to their weight loss programme often consider weight loss surgery. But how does one pick the right procedure and are they qualified enough to go through with it? Read on to know all about weight loss surgeries in India. Continue Reading »
Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...
Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...
You probably started growing a moustache this month with the vague intention of...