Those of us who are struggling to lose weight...
Nidhi, thought that being tall helped her look...
The traditional Indian breakfast – Aloo Parathas with hot butter up north, or dosas, idli, sambhar, Chutney, down South - is enough to make you think of breakfast as an ordeal. And even if you are the type who skips breakfast or quickly dumps cereal in a bowl and runs, you are probably not getting the best nutrition in the morning. A healthy breakfast is a must if you want to keep your weight in check and lead a healthy lifestyle. Here are some breakfast ideas for people on the go. Continue Reading »
Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing results and reach that inevitable plateau. Remember that losing 5 kgs when you are 20 kgs overweight is far easier than losing 5 kgs when you are just 8 kgs overweight. Continue Reading »
There are many ways to burn calories without even trying. You don’t always have to spend hours at the gym to burn those calories. Simple daily activities can help you burn even 100 calories. Here are some easy and fun ways to burn calories. View Slideshow »
Aashna was a dancer as a school student, but studies and competition kept her away from here favoriet hobby. This ultimately led to unhealthy habits and weight gain. It was after a trip with friends Aashna realised that once a healthy fit girl had turned into an overweight snob. The 20 something picked up a gym and began her journey for weight loss Continue Reading »
Sagging skin, stretch marks and cellulites are common problems associated with weight loss. Dr. Puneet Nayak, CMD of a popular chain of weight loss clinic breaks the ice on this skin tightening and weight loss trend. This expert discloses the pros and cons of body lifting. View Slideshow »
Burn unwanted calories by increasing metabolism and the most natural way to weight loss is home remedy. There are several home remedies that speed up metabolism and induces fat loss. Dr.Asmita Sawe, Managing Director and Nutritionist at Rejoice Wellness lists out top home remedies for you for weight loss. View Slideshow »
Eating quickly might certainly help keep you on schedule but it won’t do much to prevent bulking on those extra pounds. Many studies have linked eating slowly to weight loss and finally there was one study that proved how eating slowly meant eating lesser. Continue Reading »
Sadly, we all have moments when we binge on food – whether it is at parties or festivals– we tend to indulge in food, inspite of being full. This results in excess weight gain and over a period of time may lead to lifestyle diseases. But you can put an end to overeating or uncontrolled eating with these tips. View Slideshow »
Drinking a green smoothie daily is a good way to lose weight and get a glowing complexion, because green smoothies are rich in immune boosting nutrients, which alkalise the body by providing it with minerals and vitamins. Also, green smoothies get their vibrant colour from chlorophyll, a nutrient-rich pigment found in leafy vegetables, which cleans the body of harmful toxins, oxygenates the blood and helps boost energy levels. In this article not only tell you about the benefits of drinking green smoothies, but we also provide you with a green smoothie recipe. Continue Reading »
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