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Butt Naturally: Quick Workouts For a Sexy Butt

By  posted Mar 2nd 2015 | IN Weight Loss

Do you crave for a firm, toned, tight, and curvy butt? Help is here, so read ahead to find out simple home workouts that will not only strengthen your glutes but make them sexy, too.  View Slideshow »

Sweet Potatoes: A Good Carb!

By  posted Feb 28th 2015 | IN Weight Loss

The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but that’s not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight!  Continue Reading »

Not Losing Any Weight? It Could Be Because Of These 5 Reasons!

By  posted Feb 28th 2015 | IN Weight Loss

For the last few months you’ve been soldiering through your weight loss journey. You’ve battled through the minefield that is a restricted calorie intake and a gruelling exercise routine while screaming “NO!” in temptation’s face. But there’s just something wrong - you haven’t actually lost any weight. rnrnIf something doesn’t quite add up and you aren’t dropping any weight, despite being dedicated to the cause, then it is possible you are falling into these five common weight loss traps.  View Slideshow »

Bump Obesity with Physiotherapy

By  posted Feb 27th 2015 | IN Weight Loss

Obesity is a disease. It makes everything taste good, except salads. In other words, it is a 'high-weigh' to a life full of drudgery. How do you get it? Well, we owe it to genetics, our lonely lifestyles, crazy eating patterns, lack of sleep, age, popping pills and certain issues in our brains.  View Slideshow »

How to Get Rid of Your Muffin Top

By  posted Feb 26th 2015 | IN Weight Loss

Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it.  Continue Reading »

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey

By  posted Feb 16th 2015 | IN Weight Loss

Sandeep Sachdev weighed 124 kgs when he entered the reality weight loss show, Biggest Loser. His life turned around once he started to eat healthy and exercise rigorously. He not only won the show but also adopted fitness as a full time career. The once fat man now runs marathons and trains celebrities just for the love of fitness.  Continue Reading »

Weighty Issues: Ideal Weight or Happy Weight?

By  posted Feb 8th 2015 | IN Weight Loss
Weighty Issues: Ideal Weight or Happy Weight?

Have you been struggling to come down to your high school weight or fit into your wedding outfit, but with little to no success? If yes, then this post is a must read for you.   Continue Reading »

Do You Have Cankles?

By  posted Feb 4th 2015 | IN Weight Loss
Do You Have Cankles?

‘Cankles’ is the rather pejorative term that is used to describe wide ankles, since they sort of merge into the calves without a clear distinction. Here are the five most common causes of cankles, and how you can fix them.   Continue Reading »

Health Star of the Week: Shedding the Flab

By  posted Feb 4th 2015 | IN Weight Loss

Imraan decided to shed the extra kilos to become healthier and fitter. Read on to find out how he lost all that weight and gained plenty of self-confidence in its place.  Continue Reading »

Does Swimming Help Weight Loss?

By  posted Feb 1st 2015 | IN Weight Loss

Ever wondered whether swimming is a weight loss tool or merely a great exercise to maintain good levels of fitness and joint mobility? Like other low level cardio workout or moderate exercises like walking, swimming too is a great exercise to keep inflammation at bay and also to lower the risk of various degenerative diseases. But does swimming help weight loss?  Continue Reading »


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