If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem. Continue Reading »
Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »
Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss. Continue Reading »
With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked non-scientific theories that hit the trial approach are gaining popularity. The number of diets and diet claims are continuing to grow and are almost impossible to keep pace with. Continue Reading »
Lose weight with these exercises that do not require you to use weights. So, you can implement these weight loss exercises at home and if you’re on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs. View Slideshow »
Severely obese people and people who’ve not shown any significant result to their weight loss programme often consider weight loss surgery. But how does one pick the right procedure and are they qualified enough to go through with it? Read on to know all about weight loss surgeries in India. Continue Reading »
Junk food is a weakness all of us battle from, and if it’s a wintery afternoon or a rainy evening, these unhealthy urges are its peak. Read ahead to find a list of healthy snacks that make superb substitutes for chips, farsan, burgers or candies. Continue Reading »
15-year-old Jhanki was a happy fat girl until puberty, where the need for good looks and slimmer self arise. To add to her miseries Jhanki was lethargic and low on immunity. The school going girl took up the weight loss challenge and in a matter of six years lost weight and got fitter the healthy way. Continue Reading »
When weight loss programme is on your mind and are you cramped for time? Don’t worry, hitting the gym and weight loss are not synonymous, you can lose weight by other healthy ways too. Confused? Don’t fret we tell you how, just follow these steps at home, while travelling, in a restaurant and you’ll realise that weight loss is not that daunting. View Slideshow »
There is a lot of noise about negative calorie food that provide energy without adding on calories to your diet. Most of them are vegetables and fruits that fall under healthy food category. But are they all negative calorie foods really? Let’s find out. Continue Reading »
In the lead up to Diwali and the festive season we all need to watch what we eat.
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