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WEIGHT LOSS

Gut Microbes Influence Your Body Weight

Gut Microbes Influence Your Body Weight

Weight Loss

A new study shows that our genetic makeup...

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack

Weight Loss

Fruits and vegetables are mostly low in...

15 Zero-Calorie Foods to Satiate Your Hunger Pangs

15 Zero-Calorie Foods to Satiate Your Hunger Pangs

Weight Loss

Zero-calorie foods are foods with very low...

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight?

Weight Loss

While the health benefits of sweet potatoes are...

5 Reasons Swimming Is the Perfect Workout for Weight Loss

By  posted Jul 4th 2014 | IN Weight Loss

Swimming is viewed as a recreational and fun activity but did you know that it is considered as one of the best workouts for weight loss too. Whether you indulge in those few leisure strokes or practice it at a competitive level, swimming can give your body an overall workout. If you haven’t considered swimming as your next workout yet, here are a few reasons that will convince you to dive in.  Continue Reading »

5 Reasons You’re Not Losing Belly Fat

By  posted Jul 3rd 2014 | IN Weight Loss

People who’ve dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn’t budge. But don’t give up yet. Consider these reasons to figure out why you’re not losing belly fat.  Continue Reading »

Equipment-Free Workouts for Weight Loss

By  posted Jul 3rd 2014 | IN Weight Loss

There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines.  View Slideshow »

Weight Loss Tips to Reach Your Ultimate Goal of Staying Fit

By  posted Jul 2nd 2014 | IN Weight Loss

Still struggling with your New Year's resolution to lose weight? Try these tips to push towards your ultimate fitness goal.  View Slideshow »

10 Hobbies to Reduce Excess Fat on Belly

By  posted Jul 1st 2014 | IN Weight Loss

If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem.  Continue Reading »

Weight Loss Foods: Health Benefits of Eggs

By  posted Jun 29th 2014 | IN Weight Loss
Weight Loss Foods: Health Benefits of Eggs

Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs.   Continue Reading »

Honey Diet for Weight Loss

By  posted Jun 27th 2014 | IN Weight Loss

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.  Continue Reading »

How to Recognize a Good Weight Loss Programme

By  posted Jun 26th 2014 | IN Weight Loss

With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked non-scientific theories that hit the trial approach are gaining popularity. The number of diets and diet claims are continuing to grow and are almost impossible to keep pace with.  Continue Reading »

Home Workouts: Weight Loss Exercises Without Weights

By  posted Jun 26th 2014 | IN Weight Loss

Lose weight with these exercises that do not require you to use weights. So, you can implement these weight loss exercises at home and if you’re on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs.  View Slideshow »

Decoding Weight Loss Surgeries in India

By  posted Jun 23rd 2014 | IN Weight Loss

Severely obese people and people who’ve not shown any significant result to their weight loss programme often consider weight loss surgery. But how does one pick the right procedure and are they qualified enough to go through with it? Read on to know all about weight loss surgeries in India.  Continue Reading »

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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ShilpsNutriLife Nov 26th 2014