Weight management and weight loss programme...
In spite of our goals and diet plans, most of us are not satisfied with our weight loss results. So, Dr. Puneet Nayak, CMD of a reputed Weight Loss Clinic and an Obesity Consultant points out the biggest weight loss mistakes Indians make that prevent them from reaching their weight loss goals. View Slideshow »
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »
Hunger and appetite sound very similar but there's a vast difference between them. Both have a huge impact on weight loss and weight maintenance. Knowing the difference between hunger and appetite is half the battle won when weight loss. View Slideshow »
Shuvam was harrowed with the ridicule and physical difficulties he faced being overweight. He finally took matters in his hands, joined a gym, tamed his sweet tooth and accomplished his weight loss goals. Continue Reading »
Swimming is viewed as a recreational and fun activity but did you know that it is considered as one of the best workouts for weight loss too. Whether you indulge in those few leisure strokes or practice it at a competitive level, swimming can give your body an overall workout. If you haven’t considered swimming as your next workout yet, here are a few reasons that will convince you to dive in. Continue Reading »
People who’ve dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn’t budge. But don’t give up yet. Consider these reasons to figure out why you’re not losing belly fat. Continue Reading »
There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines. View Slideshow »
Still struggling with your New Year's resolution to lose weight? Try these tips to push towards your ultimate fitness goal. View Slideshow »
If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem. Continue Reading »
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