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Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »
Sandeep Sachdev weighed 124 kgs when he entered the reality weight loss show, Biggest Loser. His life turned around once he started to eat healthy and exercise rigorously. He not only won the show but also adopted fitness as a full time career. The once fat man now runs marathons and trains celebrities just for the love of fitness. Continue Reading »
‘Cankles’ is the rather pejorative term that is used to describe wide ankles, since they sort of merge into the calves without a clear distinction. Here are the five most common causes of cankles, and how you can fix them. Continue Reading »
Ever wondered whether swimming is a weight loss tool or merely a great exercise to maintain good levels of fitness and joint mobility? Like other low level cardio workout or moderate exercises like walking, swimming too is a great exercise to keep inflammation at bay and also to lower the risk of various degenerative diseases. But does swimming help weight loss? Continue Reading »
If you are looking to lose weight, slowly increase the amount of fibre in your diet. Ideally, we should get between 20 to 35 grams of fibre a day. In order to meet this, we need to include plenty of fruits, vegetables, nuts, seeds and grain in our diet, as these foods are packed with fibre and will keep us full for a longer time, thereby enabling weight loss. Continue Reading »
Rahul always been a health enthusiast, but a stream of events in his life made him put on a lot of unhealthy weight that he wasn’t happy about. So the 28-year-old took up Craig Capurso's Extreme Cut Training to get back in shape. Continue Reading »
Obesity is a condition where the deposition of excess fat in the body causes a negative impact on the health of an individual. It is a multifactorial disease. The causes can be genetic, metabolic, behavioural or environmental. The severity of obesity is not restricted to an increase in weight only; if not taken seriously this extra fat can lead to many chronic diseases like diabetes, cancer and also death. Read on to find out some home remedies that can help you fight obesity and lose weight in a healthy manner. View Slideshow »
Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions, not to mention the disease risk factors associated with abdominal obesity. Hence, to help you stay miles away from this appearance and health disaster zone, Dr. Deepak Chaturvedi - Physician Endocrinologist, Diabetologist, Antiaging Specialist and Bariatrician based in Mumbai, helps us understand the what, why and how of abdominal obesity. Continue Reading »