Most of us want to lose weight and get fit and...
Being overweight puts you at an increased risk...
Vishal was frustrated with his monotonous life...
When following a rigorous weight loss plan, we tend to ignore a few things, which could affect our overall weight loss. To avoid these mistakes, simply follow these tips. Continue Reading »
The first thing we do when we want to lose the extra kilos, is change our diet, when that fails we go for a run. Can you lose weight simply by following a weight loss diet? Can exercise help you lose weight when you still continue to consume regular portions of food? We compare a weight loss diet with an exercise regime for weight loss and see how they fare. Continue Reading »
The concept of healthy eating is still alien to most of us. So, when we get hungry in the course of the day, we tend to reach for something sweet, fatty or salty. This leads to unhealthy bingeing, which causes weight gain. View Slideshow »
Shubham was too busy with academics to pay attention to his expanding girth. It was only after he graduated college that he began to take his weight seriously by giving up junk food and taking up exercise. Continue Reading »
There are certain precautions that we have to undertake when we begin a weight loss diet. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio gives us important tips for a low carb high protein diet. Continue Reading »
Resolving to get in shape or lose weight is a common resolution that most people make in the New Year. But it is important to be realistic about what you can achieve, because sometimes we set really high goals, which we are unable to reach. Continue Reading »
When we have a diet plan, we have a clear idea of what to eat. Today, we look at a weight loss meal plan, which is specifically designed to help vegetarians. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio shares with us a detailed high protein, low carbohydrate diet plan for vegetarians. Continue Reading »
It is that time of the year to exercise your grey cells and chalk out a plan for the New Year. A plan for your family, for yourself, for a healthy body and a stress-free mind. We give you six good reasons as to why you should begin practicing yoga in 2014. View Slideshow »
Weight loss tips go a long way in helping us reach our fitness goals. So, if you are trying to lose weight, burn some calories by indulging in a spot of humour with our favourite weight loss jokes. View Slideshow »
Have you been spending a fortune on treating dull skin, hair loss, low immunity and gimmicks to get rid of the excess kilos? Well, if you just looked inside your refrigerator and kitchen cabinets, you will find them packed with superfoods, which will give you thick, beautiful hair, radiant looking skin and make you fit and healthy. View Slideshow »
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
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