Dieting may be difficult but the real challenge is to overcome gourmet temptations. We can all relate to those weak moments where we cheat on our diets, unaware of the impact it will leave on our weight loss goals. This is also a major reason why most diets fail to accomplish their planned results. If you’ve faced such cheat moments during your diet, here are a few effective ways that will help you overcome it. Continue Reading »
A bottle of vinegar is a must have in every kitchen, we use it for pickle making, marination, dressings and cooking, but did you know that this acetic acid laden drink can help you lose weight. Continue Reading »
Weighing scale is one of the most important tools in weight management. But is this tool justified in its usage? We look at the factors that can influence the change in the number on the scale. View Slideshow »
There are several vegetables that are excellent for losing weight. Today, we look at which root vegetables are excellent for weight loss and the healthiest way to prepare these root vegetables. Continue Reading »
Teenage years are attributed to learning, and that’s what 18-year-old Venessa did. Apart from studying hard, for a great career, she also decided to lose weight, so she could enjoy a healthy, long life. Continue Reading »
Many people believe that an ideal weight loss diet should be a combination of healthy and low calorie foods. But the truth remains that a weight loss diet can be enhanced further by adding to it a combination of fat burning foods. There are a number of superfoods that can actually help increase metabolism, keep you satiated and influence weight loss. Here are a few fat burning superfoods. Continue Reading »
Running, cycling and other forms of cardio can get monotonous if you are trying to lose weight. Aqua aerobic is the new wave of fitness to improve your body, whether it is weight loss, toning or muscle building. As the name suggests, aqua aerobic involves exercising in water and is different from swimming. Here’s why aqua aerobic is gaining popularity and you are missing out on it. Continue Reading »
If you are looking to lose weight, slowly increase the amount of fibre in your diet. Ideally, we should get between 20 to 35 grams of fibre a day. In order to meet this, we need to include plenty of fruits, vegetables, nuts, seeds and grain in our diet, as these foods are packed with fibre and will keep us full for a longer time, thereby enabling weight loss. Continue Reading »
Are you frustrated with your weight loss diet? You might think you are following all the diet rules but in reality you may be causing your body more harm. Read on to find out more about the 10 common diet mistakes fitness enthusiasts make when on a weight loss diet. View Slideshow »
Abhishek was an adventure and sports junkie as a child, but work and a sedentary lifestyle made him fat and unhealthy. It was during a river rafting trip that he realised he was unhealthy and that it was high time he lost weight and got fit again. Continue Reading »
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