There is a lot of noise about negative calorie food that provide energy without adding on calories to your diet. Most of them are vegetables and fruits that fall under healthy food category. But are they all negative calorie foods really? Let’s find out. Continue Reading »
Lovelesh hardly cared about being fat. Being the apple of the eye Lovelesh was never refrained from eating unhealthy food or junk, it was his doctor sister who showed him the mirror and pursued him to lose weight. Continue Reading »
A lot has been said about weight loss foods. Today we look at the hormone leptin which is essential to battle weight loss and to fight obesity. Get a low down on why we should raise our leptin level and find out which foods are good sources for leptin. Continue Reading »
Dieting may be difficult but the real challenge is to overcome gourmet temptations. We can all relate to those weak moments where we cheat on our diets, unaware of the impact it will leave on our weight loss goals. This is also a major reason why most diets fail to accomplish their planned results. If you’ve faced such cheat moments during your diet, here are a few effective ways that will help you overcome it. Continue Reading »
A bottle of vinegar is a must have in every kitchen, we use it for pickle making, marination, dressings and cooking, but did you know that this acetic acid laden drink can help you lose weight. Continue Reading »
Weighing scale is one of the most important tools in weight management. But is this tool justified in its usage? We look at the factors that can influence the change in the number on the scale. View Slideshow »
There are several vegetables that are excellent for losing weight. Today, we look at which root vegetables are excellent for weight loss and the healthiest way to prepare these root vegetables. Continue Reading »
Teenage years are attributed to learning, and that’s what 18-year-old Venessa did. Apart from studying hard, for a great career, she also decided to lose weight, so she could enjoy a healthy, long life. Continue Reading »
Many people believe that an ideal weight loss diet should be a combination of healthy and low calorie foods. But the truth remains that a weight loss diet can be enhanced further by adding to it a combination of fat burning foods. There are a number of superfoods that can actually help increase metabolism, keep you satiated and influence weight loss. Here are a few fat burning superfoods. Continue Reading »
Running, cycling and other forms of cardio can get monotonous if you are trying to lose weight. Aqua aerobic is the new wave of fitness to improve your body, whether it is weight loss, toning or muscle building. As the name suggests, aqua aerobic involves exercising in water and is different from swimming. Here’s why aqua aerobic is gaining popularity and you are missing out on it. Continue Reading »
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
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