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WEIGHT LOSS

18 Funny Weight Loss Memes

18 Funny Weight Loss Memes

Weight Loss

Weight loss routines or any fitness regimes can...

How Your BMI Can Be Misleading

How Your BMI Can Be Misleading

Weight Loss

Your BMI, which is a measure of your height and...

Equipment-Free Workouts for Weight Loss

Equipment-Free Workouts for Weight Loss

Weight Loss

There are a few weight loss exercises you can...

13 Simple Weight Loss Hacks

By  posted Jan 15th 2015 | IN Weight Loss

Most weight loss routines require you to make drastic life changes that can be quite daunting. While you should eventually aim to eat healthy, exercise regularly and sleep well, here are a few simple tips and tricks that can get you started on your way to losing weight.  View Slideshow »

Tech Alert: App That Insults You into Losing Weight

By  posted Jan 13th 2015 | IN Weight Loss
Tech Alert: App That Insults You into Losing Weight

If you have thick skin, a sense of humour and a weight loss goal, this calorie-counting app might be perfect for you. Carrot Hunger shames you for all the extra calories you consume in a day.   Continue Reading »

Health Star of the Week: Aditi's Classic Weight Loss

By  posted Jan 12th 2015 | IN Weight Loss

A chubby girl with a megawatt smile, Aditi had no qualms about being on the heavier side until she realized that living life as it comes is not really the right way to live a healthy life, one needs to respect your body, monitor your diet and train your brain to lose weight and stay fit always.  Continue Reading »

Weight Loss Tips for the New Year

By  posted Jan 4th 2015 | IN Weight Loss
Weight Loss Tips for the New Year

To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year.   Continue Reading »

Why Fitness Is Better Than Weight Loss

By  posted Dec 21st 2014 | IN Weight Loss

Why do you exercise - only to lose weight or for fitness? If you’re slim and lean, you don’t have to pump iron – true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical ‘facts’. Fitness is a product of healthy diet and exercise, sleep and well being. ‘Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations’ as mentioned in Wikipedia, Fitness. Here is why fitness is a far better goal than weight loss in the long run.  View Slideshow »

Being Overweight May Not Be the Cause of Back Pain

By  posted Dec 18th 2014 | IN Weight Loss
Being Overweight May Not Be the Cause of Back Pain

While body weight is only a weak risk factor for lower back pain, whether or not obesity is correlated with lower back pain is still up for debate.   Continue Reading »

Run the Retro Way for a Fitter You

By  posted Dec 18th 2014 | IN Weight Loss
Run the Retro Way for a Fitter You

If you want to lose weight from your thighs, buttocks and knees, then jogging backwards might be the best workout for you.   Continue Reading »

Fitness Advice: New to the Gym?

By  posted Dec 14th 2014 | IN Weight Loss
Fitness Advice: New to the Gym?

Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts.   Continue Reading »

Top 8 Weight Management Tips for Travellers

By  posted Dec 7th 2014 | IN Weight Loss

Weight management and weight loss programme takes a back seat if you are heading for a vacation, a road trip or an office-trip. We often abandon healthy eating habits and return home with extra kilos. Travelling or a vacation, food can play havoc to your diet and it is not easy to avoid the irresistible food. If your quest is to return home without the extra kilos then follow these simple weight management tips by Kara Landau – Nutritionist and Writer at Travelling Dietician.  View Slideshow »

Trim Down Fat with Yoga

By  posted Dec 1st 2014 | IN Weight Loss
Trim Down Fat with Yoga

Can yoga really help you lose weight? It’s not only going to peel off the fat but it’s going to be a life changing experience. People often join yoga classes for weight loss and leave their mat much more content, since yoga has both physiological and psychological benefits.   Continue Reading »

 
 

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