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WEIGHT LOSS

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight?

Weight Loss

While the health benefits of sweet potatoes are...

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss

Weight Loss

Lemon tea offers a variety of weight loss...

Fasting - How Appropriate Is It?

Fasting - How Appropriate Is It?

Weight Loss

So, everyone set to achieve their resolution to...

Cinnamon for Weight Loss

Cinnamon for Weight Loss

Weight Loss

Cinnamon is quite simply a super spice for...

Weight Loss Tips to Reach Your Ultimate Goal of Staying Fit

By  posted Jul 2nd 2014 | IN Weight Loss

Still struggling with your New Year's resolution to lose weight? Try these tips to push towards your ultimate fitness goal.  View Slideshow »

10 Hobbies to Reduce Excess Fat on Belly

By  posted Jul 1st 2014 | IN Weight Loss

If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem.  Continue Reading »

Weight Loss Foods: Health Benefits of Eggs

By  posted Jun 29th 2014 | IN Weight Loss
Weight Loss Foods: Health Benefits of Eggs

Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs.   Continue Reading »

Honey Diet for Weight Loss

By  posted Jun 27th 2014 | IN Weight Loss

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.  Continue Reading »

How to Recognize a Good Weight Loss Programme

By  posted Jun 26th 2014 | IN Weight Loss

With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked non-scientific theories that hit the trial approach are gaining popularity. The number of diets and diet claims are continuing to grow and are almost impossible to keep pace with.  Continue Reading »

Home Workouts: Weight Loss Exercises Without Weights

By  posted Jun 26th 2014 | IN Weight Loss

Lose weight with these exercises that do not require you to use weights. So, you can implement these weight loss exercises at home and if you’re on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs.  View Slideshow »

Decoding Weight Loss Surgeries in India

By  posted Jun 23rd 2014 | IN Weight Loss

Severely obese people and people who’ve not shown any significant result to their weight loss programme often consider weight loss surgery. But how does one pick the right procedure and are they qualified enough to go through with it? Read on to know all about weight loss surgeries in India.  Continue Reading »

Healthy Snack Options Without Fearing Weight Gain

By  posted Jun 17th 2014 | IN Weight Loss

Junk food is a weakness all of us battle from, and if it’s a wintery afternoon or a rainy evening, these unhealthy urges are its peak. Read ahead to find a list of healthy snacks that make superb substitutes for chips, farsan, burgers or candies.  Continue Reading »

Health Star of The week: Teenager's Weight Loss Struggle

By  posted Jun 16th 2014 | IN Weight Loss

15-year-old Jhanki was a happy fat girl until puberty, where the need for good looks and slimmer self arise. To add to her miseries Jhanki was lethargic and low on immunity. The school going girl took up the weight loss challenge and in a matter of six years lost weight and got fitter the healthy way.  Continue Reading »

How to Lose Weight Without Going to the Gym?

By  posted Jun 16th 2014 | IN Weight Loss

When weight loss programme is on your mind and are you cramped for time? Don’t worry, hitting the gym and weight loss are not synonymous, you can lose weight by other healthy ways too. Confused? Don’t fret we tell you how, just follow these steps at home, while travelling, in a restaurant and you’ll realise that weight loss is not that daunting.  View Slideshow »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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