• Follow Us: 

Get Fit in 2012: Top 10 Home Workout Exercises [Video]

  By posted Feb 8th 2012
Diet & Fitness
Get Fit in 2012: Top 10 Home Workout Exercises [Video]

Home workouts are the best solutions for people who don't consider themselves 'gym material.' Not only are they easy on your wallet and time, they're also easier to stick to because of a comfortable, known environment. Today we've lined up 10 best home workout exercises that you can do with minimal equipment. Take care to warm up for at least 7 minutes, then do some basic stretches, before starting. End with a 3-5 minute cool down session in which you take deep breaths while stretching and loosening all limbs. Each video is an instruction in form, which you must take great care to follow. Please note that these exercises only apply to seemingly healthy individuals and not for people who have joint, obesity or other health-related ailments. *Image courtesy: © Thinkstock photos/ Getty Images


 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

In Focus

 

editor's pick

most popular

ACROSS THE NET