• Follow Us: 

Gangnam Style Workout Videos [Fun Workouts]

  By posted Sep 22nd 2012
Diet & Fitness

  11 of 11 videos

The guru of Wellistic Wholeness, Jordyn Steig makes sense out of this chaotic dance form, “The Gangnam style can provide a wonderful workout if done vigorously. It really is akin to riding an invisible horse, offering a great cardio workout if the movements are done rapidly and forcefully. If one spans as large a range as possible with each move, the dance will enhance mobility of the joints as well.”

Gangnam Style guarantees flexibility and release of happiness, Jordyn says “And please don’t forget that having fun is a great bonus to any good workout. The Gangnam style leaves one smiling and happy and encourages us to do it again and again, with our own deft touches of personal style.”

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net