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Gangnam Style Workout Videos [Fun Workouts]

  By posted Sep 22nd 2012
Diet & Fitness

  11 of 11 videos

The guru of Wellistic Wholeness, Jordyn Steig makes sense out of this chaotic dance form, “The Gangnam style can provide a wonderful workout if done vigorously. It really is akin to riding an invisible horse, offering a great cardio workout if the movements are done rapidly and forcefully. If one spans as large a range as possible with each move, the dance will enhance mobility of the joints as well.”

Gangnam Style guarantees flexibility and release of happiness, Jordyn says “And please don’t forget that having fun is a great bonus to any good workout. The Gangnam style leaves one smiling and happy and encourages us to do it again and again, with our own deft touches of personal style.”

 

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ShilpsNutriLife Nov 26th 2014