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White Bread Vs Brown Bread: Which Bread is Healthier?

  By posted Aug 19th 2014
Healthy Living
White Bread Brown Bread

 

Calories: White bread contains 361 calories per 100 grams.

 

Nutrition: The flour for both white and brown bread is made from wheat berries. However, while processing white bread, only the endosperm which is the starchy part in between the other two layers is used. This is the least nutritious part when compared to the germ and bran.

 

Is it healthy: Since it is low in fibre, it isn't as satiating as brown bread. Apart from that white bread often contains added sugar that can increase your glycemic index. Eating white bread has been linked to diabetes, cardiovascular problems and weight gain too.

 

For More on Bread: Why is White Bread Bad for You?

 

 

Calories: Brown bread contains 293 calories per 100 grams

 

Nutrition: Brown bread contains all three layers of the wheat berry. This includes the germ, bran and endosperm. This makes brown bread a much more high in fibre, vitamins B6 and E, magnesium, zinc, folic acid and chromium.

 

Is it healthy: Brown bread contains a lot of fibre therefore making it a wholesome and filling meal. Apart from that eating this fibre filled bread also helps digestion and also aids weight watchers.

 

For More: The Importance of Whole Grains in Our Diet

 


*Images courtesy: © Thinkstock photos/ Getty Images

 

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