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Health Benefits of Chai Versus Green Tea

  By posted Apr 8th 2014
Healthy Living
Chai Green Tea

Types of Chai:

There are different ingredients one can add to chai like ginger, spices, lime juice and even lemongrass. Each of these ingredients in chai has different health benefits like relieving you of cold and a lot more.

Health benefits of Chai:

It is a healthy substitute to coffee as it contains antioxidants, which promotes heart health and brain health.

Negative effects of Chai:

Chai powder or CTC powder boiled in milk, water and sugar for a long-time can turn toxic. So, it is recommended to steep the tea powder until the flavours are infused in water and avoid boiling the chai. Tea with milk and sugar adds empty calories, which can make you prone to gaining unhealthy weight.

FOR MORE: How to Add More Flavour to Your Tea

*Images courtesy: © Thinkstock photos/ Getty Images



Types of Green tea:

There are several types of green tea from China and Japan like Dragonwell and Matcha, respectively. Each green tea holds several health benefits for the user. But the benefits lie in the way green tea is brewed.

Health Benefits of Green tea:

Green tea works great for controlling and preventing diabetes, weight loss, heart diseases, cancer, tooth decay, blood pressure and improving one's complexion.

Negative effects of Green tea:

Excess consumption of green tea can adversely affect the liver and has other negative side effects. Since some green tea contains caffeine it is recommended that it is not safe for children to consume green tea. Excess consumption of green tea reduces the absorption of folic acid, which is vital for cell growth. It also reduces iron absorption in the body.

FOR MORE: Our Top 7 Teas and Their Health Benefits

 

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ShilpsNutriLife Nov 26th 2014