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healthmeup - 05/29/2015 08:00:00

Best of the Week: You Will Never Throw Away Rice Water after Reading This

Best of the Week: You Will Never Throw Away Rice Water after Reading This If you’ve missed our riveting articles on awesome beauty recipes using rice water, the top 8 energising breakfast foods, the symptoms of a urinary tract infection, yoga poses to help you de-stress and sleep better, and our diabetic friendly channa and vegetable pulao recipe, then catch up on our... Continue Reading »

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healthmeup - 05/25/2015 06:30:00

Run Like The Flash with These Yoga Poses

Run Like The Flash with These Yoga Poses A couple of minutes spent reposing in these ancient yogic postures can help you go that extra mile when you hit the treadmill. Continue Reading »

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healthmeup - 05/20/2015 07:00:00

6 Yoga Poses to Help You De-Stress and Sleep Better

6 Yoga Poses to Help You De-Stress and Sleep Better Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercises can help address the problem of insomnia, at the physiological as well as... Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 04/03/2015 07:30:00

Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

Yoga Poses: Health Benefits of Marjarasana (Cat Pose) The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/27/2015 09:00:00

Best of the Week: Have You Heard of Cupping Therapy?

Best of the Week: Have You Heard of Cupping Therapy? If you've missed our riveting articles on cupping therapy, tips to improve your posture, yoga poses: bhujangasana (the cobra pose), why sufficient sleep is essential for sexual desire, and our sugar-free fruit shrikhand dessert recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 03/23/2015 07:30:00

Yoga Poses: Bhujangasana (The Cobra Pose)

Yoga Poses: Bhujangasana (The Cobra Pose) Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose. Continue Reading »

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healthmeup - 03/18/2015 08:00:00

Yoga Pose: Superman Pose (Viparita Shalabhasana)

Yoga Pose: Superman Pose (Viparita Shalabhasana) The Superman Pose gets its nickname because it resembles Superman flying through the air. This posture is particularly helpful in strengthening your lower back muscles. Continue Reading »

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healthmeup - 03/10/2015 07:30:00

Supta Vajrasana: The Supine Thunderbolt Pose

Supta Vajrasana: The Supine Thunderbolt Pose Supta Vajrasana is Vajrasana in the lying down position. This yoga pose is known for its amazing ability to improve digestive health. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the supine thunderbolt pose and the health benefits this yoga pose has to offer. Continue Reading »

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