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healthmeup - 03/08/2014 08:00:00

Yoga and Core Strength

Yoga and Core Strength Core strength is essential to build good metabolism, burn fat and boost overall strength and vitality. Without strengthening your core (which is your stomach and back muscles) it is not possible to get the maximum out of your limbs or any other body parts that you want to work on. Even runners... Continue Reading »

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healthmeup - 01/02/2014 12:30:00

Smart Yoga for Office Cubicles

Smart Yoga for Office Cubicles Office hours aren't getting any easier, and our fitness levels aren't getting any better either. With obesity and diabetes on the rise in India, it's time we took matters into our own hands. And what better place to start than our cubicles? Those tiny little workstations we spend most of our waking... Continue Reading »

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healthmeup - 11/30/2013 06:00:00

Six Yoga Poses for Strong, Toned Arms

Six Yoga Poses for Strong, Toned Arms What most people don’t know is that yoga is one of the best ways to build upper-body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms. Instead, you can practice these six yoga poses in the comfort of your home.... Continue Reading »

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healthmeup - 06/28/2013 06:30:00

Beauty: Top 5 Yoga Poses for Beauty

Beauty: Top 5 Yoga Poses for Beauty Mental peace and emotional balance are as important as topical skincare to radiate beauty from within through your skin. Here is a selection of Yogic poses and yogic exercises which when coupled with good Ayurvedic skincare tips can produce a startling effect on your skin: Continue Reading »

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healthmeup - 06/22/2013 06:30:00

Power Yoga for Healthy Living [Instructional Video]

Power Yoga for Healthy Living [Instructional Video] Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness Instructor from Navi Mumbai, Rajesh Sharma takes you through the... Continue Reading »

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healthmeup - 05/26/2013 14:00:00

Yoga Postures: Yoga for Digestion

Yoga Postures: Yoga for Digestion Digestion is important to break down the food, absorb the nutrients from it, build and nourish your body. Poor digestion causes several health problems like constipation, poor immune system, flatulence, heartburn, rectal pain, Irritable Bowel Syndrome (IBS). These digestive problems can cause a lot... Continue Reading »

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healthmeup - 05/23/2013 07:00:00

Diabetes Control: Yoga for Diabetes

Diabetes Control: Yoga for Diabetes Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age – old process we decode yoga for diabetes – yoga poses, diet and lifestyle changes. Continue Reading »

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healthmeup - 05/07/2013 14:30:00

Headache Cure: Yoga for Migraine

Headache Cure: Yoga for Migraine Migraine can be persistent and is normally triggered by certain situations that are not in your control. It can put you off track till you take your medication. Have you tried yoga? Try these yoga poses to reduce the frequency and intensity of a migraine attack. Continue Reading »

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healthmeup - 05/02/2013 16:00:00

Top 3 Yoga Asanas for Your Breasts

Top 3 Yoga Asanas for Your Breasts Stastics show that 1 out of 20 women are breast cancer survivors or are in the middle of dealing with this breast disorder. Breast cancer symptoms vary extensively — from lumps to swelling of the breasts to changes in the skin on breasts — and many breast cancer sufferers, at times, have no... Continue Reading »

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