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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/24/2015 07:30:00

Stretch Your Muscles with Butterfly Pose (Badhakonasana)

Stretch Your Muscles with Butterfly Pose (Badhakonasana) Butterfly Pose, also known as Cobbler Pose, is a yoga pose that works wonders for the lower body, especially the thighs, knees and groin. When done correctly, it calms you, opens your hips and stretches your muscles. Continue Reading »

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healthmeup - 02/17/2015 09:00:00

3 Yoga Poses to Eliminate Back Fat

3 Yoga Poses to Eliminate Back Fat Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles. Continue Reading »

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iDiva - 02/10/2015 12:20:30

Flexible Fitness: Transform Your Body with Iron Yoga

Flexible Fitness: Transform Your Body with Iron Yoga Your daily dose of calming yoga just got pumped up, and how! We're bringing some weights into the picture and totally breaking the monotony of traditional yoga. Be prepared to hit some good reps with dumb-bells when you spread out the yoga mat in a killer session of Iron Yoga. Its basic concept is... Continue Reading »

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healthmeup - 07/16/2014 09:00:00

Strengthen Your Kidneys with Yoga

Strengthen Your Kidneys with Yoga Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of the blood pressure level in the body. Kidneys also have the additional function of maintaining the level of... Continue Reading »

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healthmeup - 07/13/2014 07:00:00

Six Yoga Poses for Strong, Toned Arms

Six Yoga Poses for Strong, Toned Arms What most people don’t know is that yoga is one of the best ways to build upper-body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms. Instead, you can practice these six yoga poses in the comfort of your home.... Continue Reading »

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healthmeup - 07/10/2014 10:00:00

Yoga Postures for Kids

Yoga Postures for Kids Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm down and yet builds their strength. They love... Continue Reading »

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healthmeup - 06/17/2014 14:51:53

Yoga Poses to Treat Neck Pain

Yoga Poses To Treat Neck Pain Neck is the one part of the body that is subjected to a lot of repeated stress and minor injuries which one doesn’t keep a track of. The most common form of neck pain is posterior neck pain or pain in the back of the neck. This region is responsible for the support and movement of the head. Continue Reading »

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healthmeup - 04/24/2014 07:00:00

Mayurasana – Power Yoga Pose for a Flat Belly

Mayurasana –Power Yoga Pose for a Flat Belly Power yoga is an effective way to lose weight and tone your body. Rajesh Sharma, a yoga coach, from Navi Mumbai, who specialises in power yoga shares a video on Mayurasana, a power yoga pose, which promotes weight loss. Continue Reading »

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