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healthmeup - 05/20/2015 07:00:00

6 Yoga Poses to Help You De-Stress and Sleep Better

6 Yoga Poses to Help You De-Stress and Sleep Better Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercises can help address the problem of insomnia, at the physiological as well as... Continue Reading »

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healthmeup - 05/13/2015 09:00:00

Sudarshan Kriya: An Awesome Power Yoga Flow

Sudarshan Kriya: An Awesome Power Yoga Flow Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system. Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/27/2015 09:00:00

Best of the Week: Have You Heard of Cupping Therapy?

Best of the Week: Have You Heard of Cupping Therapy? If you've missed our riveting articles on cupping therapy, tips to improve your posture, yoga poses: bhujangasana (the cobra pose), why sufficient sleep is essential for sexual desire, and our sugar-free fruit shrikhand dessert recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 03/23/2015 07:30:00

Yoga Poses: Bhujangasana (The Cobra Pose)

Yoga Poses: Bhujangasana (The Cobra Pose) Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose. Continue Reading »

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healthmeup - 03/18/2015 08:00:00

Yoga Pose: Superman Pose (Viparita Shalabhasana)

Yoga Pose: Superman Pose (Viparita Shalabhasana) The Superman Pose gets its nickname because it resembles Superman flying through the air. This posture is particularly helpful in strengthening your lower back muscles. Continue Reading »

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healthmeup - 03/10/2015 07:30:00

Supta Vajrasana: The Supine Thunderbolt Pose

Supta Vajrasana: The Supine Thunderbolt Pose Supta Vajrasana is Vajrasana in the lying down position. This yoga pose is known for its amazing ability to improve digestive health. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the supine thunderbolt pose and the health benefits this yoga pose has to offer. Continue Reading »

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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/24/2015 07:30:00

Stretch Your Muscles with Butterfly Pose (Badhakonasana)

Stretch Your Muscles with Butterfly Pose (Badhakonasana) Butterfly Pose, also known as Cobbler Pose, is a yoga pose that works wonders for the lower body, especially the thighs, knees and groin. When done correctly, it calms you, opens your hips and stretches your muscles. Continue Reading »

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