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healthmeup - 07/16/2014 09:00:00

Strengthen Your Kidneys with Yoga

Strengthen Your Kidneys with Yoga Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of the blood pressure level in the body. Kidneys also have the additional function of maintaining the level of... Continue Reading »

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healthmeup - 06/16/2014 10:00:00

Eye Care Myths: Is Yoga Good for Eye Health?

Eye Care Myths: Is Yoga Good for Eye Health? We tend to drink a lot of water to stay hydrated and prevent lifestyle diseases. We also do yoga or opt for artificial sweeteners all in the name of good health. Dr. Susheel Deshmukh, Glaucoma and Cataract consultant with Bhojraj Chanrai Sankara Eye hospital links these habits with eye problems.... Continue Reading »

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healthmeup - 06/10/2014 06:00:00

Difference Between Hatha Yoga and Kriya Yoga

Difference Between Hatha Yoga and Kriya Yoga Yoga is not only about asanas or postures; there are different types of yoga that serve different purposes. This is what you need to know about the two most popular forms of yoga – Hatha and Kriya yoga. Continue Reading »

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healthmeup - 05/28/2014 14:00:00

Health Care: Nurses The Health Force for Change

Health Care: Nurses The Health Force for Change The healthcare industry in India is expected to touch US$ 250 billion by 2020, according to a PWC report. Factors driving industry growth include rising population, increasing lifestyle disorders and penetration of health insurance, suitably complemented by public-private-partnership in healthcare... Continue Reading »

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healthmeup - 05/13/2014 12:30:00

Yoga for Pre-Menstrual Syndrome & Menstrual Pain

Yoga for Pre-Menstrual Syndrome & Menstrual Pain Premenstrual Syndrome (PMS) is a hormonal disorder that affects women who are menstruating. This disorder happens one or two weeks before the actual menstrual cycle begins. Continue Reading »

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healthmeup - 04/24/2014 07:00:00

Mayurasana – Power Yoga Pose for a Flat Belly

Mayurasana –Power Yoga Pose for a Flat Belly Power yoga is an effective way to lose weight and tone your body. Rajesh Sharma, a yoga coach, from Navi Mumbai, who specialises in power yoga shares a video on Mayurasana, a power yoga pose, which promotes weight loss. Continue Reading »

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healthmeup - 03/31/2014 13:16:19

Yoga to Treat Erectile Dysfunction

Yoga to Treat Erectile Dysfunction Yoga has a number of benefits that not just improves one’s quality of life but can also help improve a number of serious health conditions. One such condition that can be treated with yoga is erectile dysfunction. Erectile dysfunction is caused due to many reasons ranging from weak nerves,... Continue Reading »

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healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »

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healthmeup - 02/12/2014 12:30:00

Shirshasana: Yoga Posture to Improve Brain Functioning

Shirshasana: Yoga Posture to Improve Brain Functioning Standing on your head is not just a yogic pose. This yoga posture is called Shirshasana and under proper guidance it can improve brain function and help one overcome several health problems. Follow Rajesh Sharma, fitness instructor and yoga expert as he takes us step-by-step through the process. Continue Reading »

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