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healthmeup - 12/10/2014 08:00:00

Feel Like a King with Raja Yoga

Feel Like a King with Raja Yoga Also known as supreme or higher yoga, Raja yoga is one of the branches of yoga. The word ‘raja’ means ‘king’ thus the term ‘Raja yoga’ means kingly or royal yoga. This branch of yoga has its roots in ancient sciences and it follows a step by step approach, where the mind is... Continue Reading »

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iDiva - 10/13/2014 18:38:01

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as it guarantees a healthy pregnancy, prepares you for an easy delivery and gently takes care of that... Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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iDiva - 09/18/2014 11:33:02

Easy Peasy Health Tips to Stay in Shape When Out of Town

Easy Peasy Health Tips to Stay in Shape When Out of Town Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host... Continue Reading »

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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »

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healthmeup - 07/16/2014 09:00:00

Strengthen Your Kidneys with Yoga

Strengthen Your Kidneys with Yoga Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of the blood pressure level in the body. Kidneys also have the additional function of maintaining the level of... Continue Reading »

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healthmeup - 06/16/2014 10:00:00

Eye Care Myths: Is Yoga Good for Eye Health?

Eye Care Myths: Is Yoga Good for Eye Health? We tend to drink a lot of water to stay hydrated and prevent lifestyle diseases. We also do yoga or opt for artificial sweeteners all in the name of good health. Dr. Susheel Deshmukh, Glaucoma and Cataract consultant with Bhojraj Chanrai Sankara Eye hospital links these habits with eye problems.... Continue Reading »

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healthmeup - 06/10/2014 06:00:00

Difference Between Hatha Yoga and Kriya Yoga

Difference Between Hatha Yoga and Kriya Yoga Yoga is not only about asanas or postures; there are different types of yoga that serve different purposes. This is what you need to know about the two most popular forms of yoga – Hatha and Kriya yoga. Continue Reading »

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healthmeup - 06/04/2014 13:00:00

Try Tibetan Yoga for Anti-ageing

Try Tibetan Yoga for Anti-ageing A lot has been spoken on yoga as an ancient Indian tradition. Today we move to Tibet to master their form of yoga. Tibetan yoga is not as popular as Indian yoga but it has several benefits attached to it. It incorporates the working of the mind, body and spirit to enhance you on an overall level. Continue Reading »

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