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iDiva - 01/29/2015 20:10:00

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences Gurmukh Kaur Khalsa is nothing like a regular 70-year-old that you would imagine. She bends like a pretzel and dances her way through yoga sessions. Dance and yoga? Yes, there are many forms of yoga, but the one that Gurmukh specialises in is the Kundalini form of yoga. Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 01/19/2015 07:00:00

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss Rahul always been a health enthusiast, but a stream of events in his life made him put on a lot of unhealthy weight that he wasn’t happy about. So the 28-year-old took up Craig Capurso's Extreme Cut Training to get back in shape. Continue Reading »

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healthmeup - 01/07/2015 10:00:00

All You Need To Know About Aerial Yoga

All You Need To Know About Aerial Yoga Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock. Continue Reading »

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healthmeup - 01/06/2015 08:00:00

Health Benefits of Stress Balls

Health Benefits of Stress Balls For a quick fix for stress, buy a stress ball. Cheap and easily available, they are a quick and effective remedy that you can use at home or take with you to the office. Here are some of the health benefits of stress balls. Continue Reading »

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healthmeup - 12/19/2014 07:00:00

Improve Your Strength with Stand Up Paddleboard Yoga

Improve Your Strength with Stand Up Paddleboard Yoga If your daily yoga routine is getting monotonous and you want to make it more challenging then get off your mat and onto the water. Continue Reading »

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healthmeup - 12/10/2014 08:00:00

Feel Like a King with Raja Yoga

Feel Like a King with Raja Yoga Also known as supreme or higher yoga, Raja yoga is one of the branches of yoga. The word ‘raja’ means ‘king’ thus the term ‘Raja yoga’ means kingly or royal yoga. This branch of yoga has its roots in ancient sciences and it follows a step by step approach, where the mind is... Continue Reading »

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iDiva - 10/13/2014 18:38:01

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as it guarantees a healthy pregnancy, prepares you for an easy delivery and gently takes care of that... Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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