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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/23/2015 08:00:00

Health Star of the Week: Vinay’s Healthy Weight Gain

Health Star of the Week: Vinay’s Healthy Weight Gain Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »

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healthmeup - 02/16/2015 08:00:00

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey Sandeep Sachdev weighed 124 kgs when he entered the reality weight loss show, Biggest Loser. His life turned around once he started to eat healthy and exercise rigorously. He not only won the show but also adopted fitness as a full time career. The once fat man now runs marathons and trains... Continue Reading »

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healthmeup - 02/11/2015 08:00:00

Yoga and the Modern Lifestyle

Yoga and the Modern Lifestyle The modern lifestyle lures us with comfort and convenience, in the form of gadgets and gizmos that have become vital to our daily lives. But it comes with a big price tag and we pay for it with lifestyle diseases like obesity, hypertension and cardiac problems, among others. Continue Reading »

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healthmeup - 02/10/2015 07:00:00

Yoga Poses to Beat Insomnia Related Obesity

Yoga Poses to Beat Insomnia Related Obesity Are you sleep deprived most of the time? If yes, then don't take it lightly, for it might make you fat! Here's the lowdown on how this can happen. Continue Reading »

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iDiva - 01/29/2015 20:10:00

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences Gurmukh Kaur Khalsa is nothing like a regular 70-year-old that you would imagine. She bends like a pretzel and dances her way through yoga sessions. Dance and yoga? Yes, there are many forms of yoga, but the one that Gurmukh specialises in is the Kundalini form of yoga. Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 01/19/2015 07:00:00

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss Rahul always been a health enthusiast, but a stream of events in his life made him put on a lot of unhealthy weight that he wasn’t happy about. So the 28-year-old took up Craig Capurso's Extreme Cut Training to get back in shape. Continue Reading »

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healthmeup - 01/12/2015 07:30:00

Health Star of the Week: Aditi's Classic Weight Loss

Aditi's Real Life Weight Loss Transformation | Weight Loss A chubby girl with a megawatt smile, Aditi had no qualms about being on the heavier side until she realized that living life as it comes is not really the right way to live a healthy life, one needs to respect your body, monitor your diet and train your brain to lose weight and stay fit always. Continue Reading »

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