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healthmeup - 04/06/2014 13:30:00

Fitness Wardrobe Essentials

Fitness Wardrobe Essentials While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out,... Continue Reading »


healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »


healthmeup - 03/16/2014 07:00:00

Get Sexy: How Yoga Helps Tone Your Abs

Get Sexy: How Yoga Helps Tone Your Abs Here are some tips for that sexy body you’ve always wanted. Today we're talking about the all important core muscles or in other words, your abs. Been dreaming of the perfect midriff, those sexy obliques, or that six pack? Well before getting down to doing tons of crunches, let’s start with the... Continue Reading »


healthmeup - 02/04/2014 06:00:00

Fitness Tips for Housewives

Fitness Tips for Housewives In today’s fast paced world all of us, from the corporate honchos, to the college kids, even housewives, live life at breakneck speeds. While having a routine 9 to 7 job has its advantages, a housewife’s role is slightly more tricky as though from the outside it seems that you have a lot of... Continue Reading »


healthmeup - 01/18/2014 06:00:00

Power Yoga: What Is Core Power Yoga?

Power Yoga: What Is Core Power Yoga? Core power yoga is beyond developing six packs. There’s more to core power yoga than meets the eye. Plus it is not for amateur yoga enthusiasts. If you thought yoga was easy, then core power yoga will challenge you to the core – mentally and physically. So what is core power yoga? Continue Reading »


healthmeup - 01/16/2014 06:00:00

Fitness Tips for Busy Moms

Busy Moms With a kid around, there are so many responsibilities that need to be prioritised that fitness eventually takes the back seat or is completely side-lined. If this is your story, stop feeling guilty about your health and try these fitness tips for busy moms to get back in shape. Continue Reading »


healthmeup - 01/04/2014 08:00:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »


healthmeup - 01/02/2014 12:30:00

Smart Yoga for Office Cubicles

Smart Yoga for Office Cubicles Office hours aren't getting any easier, and our fitness levels aren't getting any better either. With obesity and diabetes on the rise in India, it's time we took matters into our own hands. And what better place to start than our cubicles? Those tiny little workstations we spend most of our waking... Continue Reading »


healthmeup - 11/19/2013 07:00:00

Ayurveda: What is Difference Between Yoga & Meditation?

Ayurveda: What is Difference Between Yoga & Meditation? Yoga and meditation are part of the Indian tradition for healthy living. But do you know the difference between yoga and meditation? These two elements are essential to Ayurveda, as yoga mainly benefits the body, physically. Whereas, meditation broadly boosts the mind and inner self. To break it... Continue Reading »