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healthmeup - 03/31/2015 08:00:00

Iron Yoga: Yoga with Weights!

Iron Yoga: Yoga with Weights! Iron yoga is a new dimension of fitness that combines weight training exercises with yoga postures. It is the technique of performing yoga stretches with props such as lightweight dumbbells, kettle balls, barbells, gym balls, medicine balls, etc. The combination of static and dynamic yoga stretches... Continue Reading »


healthmeup - 02/17/2015 09:00:00

3 Yoga Poses to Eliminate Back Fat

3 Yoga Poses to Eliminate Back Fat Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles. Continue Reading »


healthmeup - 01/14/2015 08:00:00

Extreme Fitness: In Conversation With A Marathon Addict

Extreme Fitness: In Conversation With A Woman Marathon Addict Paediatrician, mother, certified scuba diver, marathoner and traveller, Gurmeet Soni Bhalla has always been a fitness enthusiast and she is that woman the world keeps referring to as ‘super-woman’ for balancing her varied roles and adventures in her day to day life. As a marathon runner, the... Continue Reading »


healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »


healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »


healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »


healthmeup - 06/08/2014 07:00:00

Staying Fit on a Rainy Day in Mumbai!

Staying Fit on a Rainy Day in Mumbai! A cup of ginger tea and some yummy fried onion bhajias with a book to read at the window makes an amazing monsoon evening. It is almost tempting to curl up on your couch under the blanket and sleep for hours together. Given the amazing weather, monsoon has been the perpetual excuse for lazy buds to... Continue Reading »


healthmeup - 04/06/2014 13:30:00

Fitness Wardrobe Essentials

Fitness Wardrobe Essentials While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out,... Continue Reading »


healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »