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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »


healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »


healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »


healthmeup - 06/08/2014 07:00:00

Staying Fit on a Rainy Day in Mumbai!

Staying Fit on a Rainy Day in Mumbai! A cup of ginger tea and some yummy fried onion bhajias with a book to read at the window makes an amazing monsoon evening. It is almost tempting to curl up on your couch under the blanket and sleep for hours together. Given the amazing weather, monsoon has been the perpetual excuse for lazy buds to... Continue Reading »


healthmeup - 04/06/2014 13:30:00

Fitness Wardrobe Essentials

Fitness Wardrobe Essentials While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out,... Continue Reading »


healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »


iDiva - 03/22/2014 06:00:00

Hot Mom, Yoga Mom, I Have an Excuse Mom

Hot Mom, Yoga Mom, I Have an Excuse Mom Most women take their increasing girth and weight for granted, once they become moms. Some extra weight just becomes another feature of their body and they are stuck to admiring celebrity moms like Shilpa Shetty, Victoria Beckham and Beyonce who have worked hard to get back in shape. But today, we... Continue Reading »


healthmeup - 03/16/2014 07:00:00

Get Sexy: How Yoga Helps Tone Your Abs

Get Sexy: How Yoga Helps Tone Your Abs Here are some tips for that sexy body you’ve always wanted. Today we're talking about the all important core muscles or in other words, your abs. Been dreaming of the perfect midriff, those sexy obliques, or that six pack? Well before getting down to doing tons of crunches, let’s start with the... Continue Reading »


healthmeup - 03/08/2014 08:00:00

Yoga and Core Strength

Yoga and Core Strength Core strength is essential to build good metabolism, burn fat and boost overall strength and vitality. Without strengthening your core (which is your stomach and back muscles) it is not possible to get the maximum out of your limbs or any other body parts that you want to work on. Even runners... Continue Reading »