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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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iDiva - 12/08/2014 15:50:10

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More Having been a desk magnet (by choice) for quite some time now, being fit and active is a luxury that I often craved. Sitting on that chair constantly for 9 hours straight would often leave me feeling lethargic, irritated and not to forget a few kilos heavier. I had always been an athletic person,... Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »

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iDiva - 06/10/2014 10:15:28

Yami Gautam's Diet and Fitness Secrets

Yami Gautam's Diet and Fitness Secrets Blessed with a petite frame, Yami Gautam looks pretty as a picture, whether in a designer gown or in a little summer dress. But that well-toned body didn't come easy, she reveals. In fact, she believes that a daily workout without any diet control is just "one hour wasted". The Total Siyapaa... Continue Reading »

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healthmeup - 06/08/2014 07:00:00

Staying Fit on a Rainy Day in Mumbai!

Staying Fit on a Rainy Day in Mumbai! A cup of ginger tea and some yummy fried onion bhajias with a book to read at the window makes an amazing monsoon evening. It is almost tempting to curl up on your couch under the blanket and sleep for hours together. Given the amazing weather, monsoon has been the perpetual excuse for lazy buds to... Continue Reading »

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healthmeup - 04/06/2014 13:30:00

Fitness Wardrobe Essentials

Fitness Wardrobe Essentials While good looking, feel-good clothes are a must for the fitness enthusiast, there are certain wardrobe essentials that anybody who works out regularly must have. Not only do these make you look good and feel good, but they are practical and will aid you in your exercise too. While working out,... Continue Reading »

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healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »

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iDiva - 03/22/2014 06:00:00

Hot Mom, Yoga Mom, I Have an Excuse Mom

Hot Mom, Yoga Mom, I Have an Excuse Mom Most women take their increasing girth and weight for granted, once they become moms. Some extra weight just becomes another feature of their body and they are stuck to admiring celebrity moms like Shilpa Shetty, Victoria Beckham and Beyonce who have worked hard to get back in shape. But today, we... Continue Reading »

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