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healthmeup - 02/17/2015 09:00:00

3 Yoga Poses to Eliminate Back Fat

3 Yoga Poses to Eliminate Back Fat Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles. Continue Reading »

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iDiva - 02/10/2015 12:20:30

Flexible Fitness: Transform Your Body with Iron Yoga

Flexible Fitness: Transform Your Body with Iron Yoga Your daily dose of calming yoga just got pumped up, and how! We're bringing some weights into the picture and totally breaking the monotony of traditional yoga. Be prepared to hit some good reps with dumb-bells when you spread out the yoga mat in a killer session of Iron Yoga. Its basic concept is... Continue Reading »

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iDiva - 01/29/2015 20:10:00

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences Gurmukh Kaur Khalsa is nothing like a regular 70-year-old that you would imagine. She bends like a pretzel and dances her way through yoga sessions. Dance and yoga? Yes, there are many forms of yoga, but the one that Gurmukh specialises in is the Kundalini form of yoga. Continue Reading »

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healthmeup - 01/07/2015 10:00:00

All You Need To Know About Aerial Yoga

All You Need To Know About Aerial Yoga Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock. Continue Reading »

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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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iDiva - 12/08/2014 15:50:10

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More Having been a desk magnet (by choice) for quite some time now, being fit and active is a luxury that I often craved. Sitting on that chair constantly for 9 hours straight would often leave me feeling lethargic, irritated and not to forget a few kilos heavier. I had always been an athletic person,... Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »

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healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »

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