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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »


healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »


healthmeup - 06/08/2014 07:00:00

Staying Fit on a Rainy Day in Mumbai!

Staying Fit on a Rainy Day in Mumbai! A cup of ginger tea and some yummy fried onion bhajias with a book to read at the window makes an amazing monsoon evening. It is almost tempting to curl up on your couch under the blanket and sleep for hours together. Given the amazing weather, monsoon has been the perpetual excuse for lazy buds to... Continue Reading »


healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »


healthmeup - 03/16/2014 07:00:00

Get Sexy: How Yoga Helps Tone Your Abs

Get Sexy: How Yoga Helps Tone Your Abs Here are some tips for that sexy body you’ve always wanted. Today we're talking about the all important core muscles or in other words, your abs. Been dreaming of the perfect midriff, those sexy obliques, or that six pack? Well before getting down to doing tons of crunches, let’s start with the... Continue Reading »


healthmeup - 03/08/2014 08:00:00

Yoga and Core Strength

Yoga and Core Strength Core strength is essential to build good metabolism, burn fat and boost overall strength and vitality. Without strengthening your core (which is your stomach and back muscles) it is not possible to get the maximum out of your limbs or any other body parts that you want to work on. Even runners... Continue Reading »


healthmeup - 02/04/2014 06:00:00

Fitness Tips for Housewives

Fitness Tips for Housewives In today’s fast paced world all of us, from the corporate honchos, to the college kids, even housewives, live life at breakneck speeds. While having a routine 9 to 7 job has its advantages, a housewife’s role is slightly more tricky as though from the outside it seems that you have a lot of... Continue Reading »


healthmeup - 01/18/2014 06:00:00

Power Yoga: What Is Core Power Yoga?

Power Yoga: What Is Core Power Yoga? Core power yoga is beyond developing six packs. There’s more to core power yoga than meets the eye. Plus it is not for amateur yoga enthusiasts. If you thought yoga was easy, then core power yoga will challenge you to the core – mentally and physically. So what is core power yoga? Continue Reading »


healthmeup - 01/16/2014 06:00:00

Fitness Tips for Busy Moms

Busy Moms With a kid around, there are so many responsibilities that need to be prioritised that fitness eventually takes the back seat or is completely side-lined. If this is your story, stop feeling guilty about your health and try these fitness tips for busy moms to get back in shape. Continue Reading »