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healthmeup - 05/26/2015 07:30:00

Why You Should Be Doing Yoga and Not Pilates

Why You Should Be Doing Yoga and Not Pilates Let’s face it, with so many fitness options available nowadays, it’s becoming harder and harder to avoid exercise. Drat! But now that you’ve finally made up your mind to start, we can help you narrow down the field a little bit. In case you’re confused between yoga and Pilates, here’s why... Continue Reading »

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healthmeup - 05/25/2015 06:30:00

Run Like The Flash with These Yoga Poses

Run Like The Flash with These Yoga Poses A couple of minutes spent reposing in these ancient yogic postures can help you go that extra mile when you hit the treadmill. Continue Reading »

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healthmeup - 05/12/2015 11:00:00

#IQuitSmoking: This Drug Addict Turned to Yoga for De-Addiction

#IQuitSmoking: This Drug Addict Turned to Yoga for De-Addiction For most people, the years they've spent in college are perhaps their most cherished, with fests and friendships shaping a large part of their college experience. However, the strong desire to belong to a group often causes one to participate in ill-considered acts. Ujval Shankar, is one such... Continue Reading »

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healthmeup - 02/17/2015 09:00:00

3 Yoga Poses to Eliminate Back Fat

3 Yoga Poses to Eliminate Back Fat Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles. Continue Reading »

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healthmeup - 01/14/2015 08:00:00

Extreme Fitness: In Conversation With A Marathon Addict

Extreme Fitness: In Conversation With A Woman Marathon Addict Paediatrician, mother, certified scuba diver, marathoner and traveller, Gurmeet Soni Bhalla has always been a fitness enthusiast and she is that woman the world keeps referring to as ‘super-woman’ for balancing her varied roles and adventures in her day to day life. As a marathon runner, the... Continue Reading »

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healthmeup - 01/07/2015 10:00:00

All You Need To Know About Aerial Yoga

All You Need To Know About Aerial Yoga Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock. Continue Reading »

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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »

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healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »

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