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healthmeup - 05/16/2015 10:00:00

Healthy Recipe: Fried Brown Rice with Shrimp

Healthy Recipe: Fried Brown Rice with Shrimp This recipe is made with brown rice, which is considered to be good for digestion and rich in nutrients like protein, thiamine and minerals. People with diabetes or those who are trying to lose weight can benefit from eating brown rice because it has a low glycemic index. The rice is cooked with... Continue Reading »


healthmeup - 01/10/2014 13:30:00

Healthy Oat Recipes: Oats Lemon Rice

Healthy Oat Recipes: Oats Lemon Rice Lemon rice is a famous south Indian delicacy, but we give it a healthy twist by adding a generous helping of oats to it. Oats contains several important nutrients in it that help keep our immune systems strong such as zinc, selenium, calcium, B vitamins, vitamin E, iron, copper, magnesium, and... Continue Reading »


healthmeup - 11/08/2013 13:30:00

Weight Loss: Honey & Cinnamon Water Recipe

Weight Loss Recipe: Honey & Cinnamon Water If you have been trying to lose weight for awhile, but haven’t seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US. This honey &... Continue Reading »