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healthmeup - 01/10/2014 13:30:00

Healthy Oat Recipes: Oats Lemon Rice

Healthy Oat Recipes: Oats Lemon Rice Lemon rice is a famous south Indian delicacy, but we give it a healthy twist by adding a generous helping of oats to it. Oats contains several important nutrients in it that help keep our immune systems strong such as zinc, selenium, calcium, B vitamins, vitamin E, iron, copper, magnesium, and... Continue Reading »


healthmeup - 11/08/2013 13:30:00

Weight Loss: Honey & Cinnamon Water Recipe

Weight Loss Recipe: Honey & Cinnamon Water If you have been trying to lose weight for awhile, but haven’t seen any results, then try this honey & cinnamon recipe, which promises to help you burn calories, shared by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US. This honey &... Continue Reading »