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healthmeup - 05/12/2013 06:30:00
Food Basics: Health Benefits of Eucalyptus Oil
Eucalyptus oil has been in use since ages for its antiseptic and antibacterial properties. In India, it is commonly used as a home remedy for common cold, sinus infections, blocked nose, flu and other respiratory problems. Applying a few drops of eucalyptus oil on a handkerchief is also a common... Continue Reading »
healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 05/04/2013 14:30:00
Weight loss: Importance of Protein in Weight Loss
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the most satiating macronutrient. Eating a... Continue Reading »
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healthmeup - 03/10/2013 06:30:00
Weight loss Foods: Karela (Bitter gourd)
It is bitter but very health and if you know how to cook this humble blood purifier right, than you will not only lose weight but also lower your lower blood glucose in case of diabetics. Karela can play a role in the prevention and treatment of Type II diabetes, which is also called... Continue Reading »
healthmeup - 03/09/2013 07:00:00
Weight loss Foods: Health Benefits of Radish
It’s crunchy, its filing and contains just 19 calories per cup! This makes radish an amazing weight loss food. It is rich in potassium, vitamin B6 and vitamin C. with high water content and thus, it’s a great hydrating food. Not to forget that with tons fiber packed in this humble vegetable,... Continue Reading »
healthmeup - 02/19/2013 17:00:00
Love Rice? Konjac is the New Low Calorie Rice
Are you a rice lover, but hesitate to eat it because it can expand your waistline? Then we have some good news for all you rice lovers; there is a way you eat rice without worrying much about your waistline. Continue Reading »
healthmeup - 01/31/2013 07:00:00
Weight Loss Foods: Health Benefits of Eggs
Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »
healthmeup - 01/29/2013 07:00:00
Weight Loss Foods: How Chickpeas Help Weight Loss
A healthy meal plan that helps weight loss is incomplete without chickpeas and their healthy weight loss benefits. Add them to salads, curries, vegetables, just about anything can use these wonderful energy powerhouses. Read on to understand just why chickpeas are good for weight loss. Continue Reading »
healthmeup - 01/28/2013 07:00:00
Weight Loss Food: Benefits of Garlic
Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday? Well she was right! This natural medicine helps in lowering cholesterol as well as fighting cancer, hypertension, diabetes, arthritis, Alzheimer’s... Continue Reading »