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healthmeup - 08/20/2014 07:00:00

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat.... Continue Reading »

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healthmeup - 06/29/2014 07:30:00

Weight Loss Foods: Health Benefits of Eggs

Weight Loss Foods: Health Benefits of Eggs Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »

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healthmeup - 06/12/2014 08:00:00

Do Negative Calorie Foods Really Aid Weight Loss?

Do Negative Calorie Foods Really Aid Weight Loss? There is a lot of noise about negative calorie food that provide energy without adding on calories to your diet. Most of them are vegetables and fruits that fall under healthy food category. But are they all negative calorie foods really? Let’s find out. Continue Reading »

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healthmeup - 05/30/2014 06:00:00

Health Benefits of Vinegar for Weight Loss

Health Benefits of Vinegar for Weight Loss A bottle of vinegar is a must have in every kitchen, we use it for pickle making, marination, dressings and cooking, but did you know that this acetic acid laden drink can help you lose weight. Continue Reading »

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healthmeup - 05/27/2014 07:00:00

Root Vegetables for Weight Loss

Root Vegetables for Weight Loss There are several vegetables that are excellent for losing weight. Today, we look at which root vegetables are excellent for weight loss and the healthiest way to prepare these root vegetables. Continue Reading »

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healthmeup - 05/26/2014 09:00:00

Chewing Gum Induces Weight Loss?

Chewing Gum Induces Weight Loss? Chewing gum was frowned upon as a bad habit that will ruin teeth and the gum. But chewing gum once a day has several health benefits. Here’s what your mom left out on chewing gum. Continue Reading »

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healthmeup - 04/03/2014 14:17:13

Weight Loss with Vitamins

Weight Loss with Vitamins Weight loss should not end up in your health being compromised nor should it show on your face and skin. So eat, balanced healthy meals, as they aid metabolism and accelerate weight loss. Continue Reading »

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healthmeup - 02/21/2014 13:30:00

Healthy Oats Recipes: Oats Salad

Healthy Oats Recipes: Oats Salad Salads are healthy and help you lose weight, so serve them with oats and vegetables, making them the perfect weight loss food. Continue Reading »

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healthmeup - 01/09/2014 06:00:00

Weight Loss Food: Health Benefits of Bell Peppers

Weight Loss Food:  Health Benefits of Bell Peppers Bell peppers add flavour to our food; whether they are baked, roasted, cooked or stuffed. But apart from their flavourful taste, they also offer a lot of health benefits, particularly as a weight loss superfood. Continue Reading »

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