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healthmeup - 06/29/2014 07:30:00

Weight Loss Foods: Health Benefits of Eggs

Weight Loss Foods: Health Benefits of Eggs Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs. Continue Reading »

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healthmeup - 06/12/2014 08:00:00

Do Negative Calorie Foods Really Aid Weight Loss?

Do Negative Calorie Foods Really Aid Weight Loss? There is a lot of noise about negative calorie food that provide energy without adding on calories to your diet. Most of them are vegetables and fruits that fall under healthy food category. But are they all negative calorie foods really? Let’s find out. Continue Reading »

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healthmeup - 06/09/2014 07:30:00

Fight Obesity with Leptin Rich Foods

Fight Obesity with Leptin Rich Foods A lot has been said about weight loss foods. Today we look at the hormone leptin which is essential to battle weight loss and to fight obesity. Get a low down on why we should raise our leptin level and find out which foods are good sources for leptin. Continue Reading »

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healthmeup - 05/27/2014 07:00:00

Root Vegetables for Weight Loss

Root Vegetables for Weight Loss There are several vegetables that are excellent for losing weight. Today, we look at which root vegetables are excellent for weight loss and the healthiest way to prepare these root vegetables. Continue Reading »

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healthmeup - 05/26/2014 09:00:00

Chewing Gum Induces Weight Loss?

Chewing Gum Induces Weight Loss? Chewing gum was frowned upon as a bad habit that will ruin teeth and the gum. But chewing gum once a day has several health benefits. Here’s what your mom left out on chewing gum. Continue Reading »

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healthmeup - 04/03/2014 14:17:13

Weight Loss with Vitamins

Weight Loss with Vitamins Weight loss should not end up in your health being compromised nor should it show on your face and skin. So eat, balanced healthy meals, as they aid metabolism and accelerate weight loss. Continue Reading »

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healthmeup - 02/21/2014 13:30:00

Healthy Oats Recipes: Oats Salad

Healthy Oats Recipes: Oats Salad Salads are healthy and help you lose weight, so serve them with oats and vegetables, making them the perfect weight loss food. Continue Reading »

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healthmeup - 01/09/2014 06:00:00

Weight Loss Food: Health Benefits of Bell Peppers

Weight Loss Food:  Health Benefits of Bell Peppers Bell peppers add flavour to our food; whether they are baked, roasted, cooked or stuffed. But apart from their flavourful taste, they also offer a lot of health benefits, particularly as a weight loss superfood. Continue Reading »

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healthmeup - 11/28/2013 12:36:54

Weight Loss Foods: Health Benefits of Ragi (Finger Millet)

Weight Loss Foods: Health Benefits of Ragi (Finger Millet) Ragi or Finger Millet is a weight loss food which is originally native to the Ethiopian highlands. Organic Ragi as compared to conventional ragi is a complete multi-nutritional food supplement which is rich in fibre, proteins, calcium and other minerals. People in southern parts of India consume... Continue Reading »

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