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Weight Loss Diet

The foundation for a successful and long-term weight loss is combined with healthy eating and physical activity. But to power your effort on your pathway to weight loss, you need a sheet of diet cheat foods as well. Click on the following links to read HealthMeUp.com stories about healthy food choices, weight loss, weight loss foods, healthy cooking methods , diet, diet myths and facts, diet plans and more…

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healthmeup - 06/26/2014 08:00:00

How to Recognize a Good Weight Loss Programme

How to Recognize a Good Weight Loss Programme With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked... Continue Reading »

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healthmeup - 05/29/2014 13:00:00

Healthy Indian Snack: Steamed Rolled Oats Idli

Healthy Indian Snack: Steamed Rolled Oats Idli Steamed rolled oats idli is a healthy breakfast option for weight loss diet and also for diabetics. Made from high fiber oats, this Indian snack will make you feel fuller for a long time and kill hunger pangs. Team it with healthy tomato chutney and there you have a healthy and tasty snack for the... Continue Reading »

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healthmeup - 05/27/2014 07:00:00

Root Vegetables for Weight Loss

Root Vegetables for Weight Loss There are several vegetables that are excellent for losing weight. Today, we look at which root vegetables are excellent for weight loss and the healthiest way to prepare these root vegetables. Continue Reading »

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healthmeup - 04/26/2014 06:00:00

5 Most Popular Cleansing Diets

5 Most Popular Cleansing Diets In a world where looking your best and staying healthy is a growing trend, there are many diet options. The trend of cleansing diets is proving to be a successful way to shed a few unwanted pounds. This article will discuss at least five of the most popular and successful cleansing diets. If you... Continue Reading »

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healthmeup - 04/23/2014 07:00:00

High-Protein Diet: Vegetables Low in Carbohydrates

High-Protein Diet:  Vegetables Low in Carbohydrates A high-protein diet is popular with those trying to lose weight. A high-protein diet does not only comprise poultry and dairy, but we also need to consume fruits and vegetables. So, include these vegetables in you weight loss diet as they are low in carbohydrates. Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 02/17/2014 07:00:00

Health Star of the Week: Shahil's Resolve for Weight Loss

Health Star of the Week: Shahil's Resolve for Weight Loss Shahil was always on the fatter side as a kid, so he started experimenting with weight loss diets, crash diets, yo-yo diets, but the results did not last long due to Shahil’s junk food habits. So he decided to get serious about weight loss. Continue Reading »

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iDiva - 01/30/2014 10:13:41

How to Eat Healthy on a Low Budget

How to Eat Healthy on a Low Budget Is weight loss possible only for people who can manage to buy the most expensive food items in the market? NO! Re-think and re-analyse because expensive foodstuffs are not the main ingredients in a weight loss diet. In fact, the affordable clan, also, must follow a simple-basic diet in order to... Continue Reading »

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healthmeup - 01/14/2014 07:00:00

Weight Loss Tips: Diet Versus Exercise

Weight Loss Tips: Diet Versus Exercise The first thing we do when we want to lose the extra kilos, is change our diet, when that fails we go for a run. Can you lose weight simply by following a weight loss diet? Can exercise help you lose weight when you still continue to consume regular portions of food? We compare a weight loss diet... Continue Reading »

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