Sort by: Recency | Relevance
healthmeup - 04/18/2013 06:30:00
5 Important Steps for Your Weight Loss Plan
Life is full of surprises and unhealthy weight gain can sneak up on you anytime. That’s when you usually end up struggling to lose weight and shape up. Since every great endeavour has a plan of action, weight loss is no different. You need a game plan to achieve your targets and goals, in this... Continue Reading »
healthmeup - 04/02/2013 07:00:00
Osteoporosis: Build Your Bone Bank in 6 Easy Steps
Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »
healthmeup - 03/28/2013 07:00:00
Hypertension: 5 Ways to Beat Hypertension
With increasing prevalence of hypertension at a younger age, strategies for prevention and management need to be understood and implemented. The most well-known approach to control high blood pressure has been salt / sodium restriction. While sodium restriction is important, management of high... Continue Reading »
Weight Management Photo Gallery
Weight Gain: 10 Sure Shot Ways to Gain Weight healthmeup.com
Weight Loss: 15 Weight Loss Myths Busted healthmeup.com
Weight Loss: Top 20 Herbs for Weight Loss healthmeup.com
20 Weight Management Tips for Working People healthmeup.com
Almonds Health Benefits healthmeup.com
healthmeup - 02/04/2013 17:00:00
Exercise for Cancer: Fighting Cancer with Fitness
There's abundant evidence that exercise and eating right can help prevent people from getting cancer. The latest information shows that exercise for cancer patients can also keep cancer from recurring. "Several recent studies suggest that higher levels of physical activity are associated with a... Continue Reading »
healthmeup - 01/25/2013 07:30:00
Nutritionist’s Secret: Recipe to Gain Weight
Gaining weight is as difficult as losing weight for some people. Being thin may be in their genes or thanks to their metabolism, but there are times when slim individuals would like a figure that isn't that of a stick. The best person to sort out this problem, nutritionist Neelanjana Singh... Continue Reading »
healthmeup - 01/11/2013 15:12:01
Emotions Could Interfere with Weight Loss
The findings of a survey in the US indicate that the inability to control emotions could throw weight loss programmes off kilter. Continue Reading »
healthmeup - 11/23/2012 06:30:00
Beans: A Good Carb Food
Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »
healthmeup - 11/19/2012 06:30:00
Exercise to Control Diabetes [Expert Advice]
"Exercise is the best thing to contol your glucose level," says Dr. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai. She adds, "Exercise is beneficial for most people with diabetes; regular activity is important for overall fitness, weight... Continue Reading »
healthmeup - 11/04/2012 08:15:00
Mickey Mehta's Diet & Exercise Tips This Festive Season
India's diverse cultures and religions translate to many festivals and celebrations all year round. The period of August to December is especially big on festivals across all religions - a time for much jubilation and cheating on fitness routines. Diwali or the festival of lights is one such... Continue Reading »
Related Photos