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healthmeup - 07/14/2014 12:00:00

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

Grilled Bottle Gourd Recipe with Feta Cheese and Mint for Weight Loss This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic... Continue Reading »

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healthmeup - 02/06/2014 12:30:00

Lose Weight without the Gym

Lose Weight without the Gym We know how you feel about the gym. Very few actually like visiting the four-walled equipment heavy prison that has come to be synonymous with fitness and weight loss. While workouts are crucial for optimal weight management, here are some quick tips that will help you stay in shape even if you're... Continue Reading »

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healthmeup - 12/22/2013 07:30:00

Beans: A Good Carb Food

Beans: A Good Carb Food Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management. Let's take a look at what beans bring to the table as good carb... Continue Reading »

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healthmeup - 11/19/2012 06:30:00

Exercise to Control Diabetes [Expert Advice]

Exercise to Control Diabetes [Expert Advice] "Exercise is the best thing to contol your glucose level," says Dr. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai. She adds, "Exercise is beneficial for most people with diabetes; regular activity is important for overall fitness, weight... Continue Reading »

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healthmeup - 11/04/2012 08:15:00

Mickey Mehta's Diet & Exercise Tips This Festive Season

Mickey Mehta's Diet & Exercise Tips This Festive Season India's diverse cultures and religions translate to many festivals and celebrations all year round. The period of August to December is especially big on festivals across all religions - a time for much jubilation and cheating on fitness routines. Diwali or the festival of lights is one such... Continue Reading »

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healthmeup - 09/11/2012 06:00:00

Fat Bites the Dust: It's a Lifestyle [Guest Column]

Fat Bites the Dust: It's a Lifestyle [Guest Column] Digital Marketer Samraat Kakkar lost 17kgs and kept it off. But it wasn't an easy ride. Today, he shares his journey of realisation that fat to fit is about a lifestyle change and not a quick-fix solution. Read on for inspiration! Continue Reading »

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healthmeup - 05/09/2012 06:30:00

Lose Weight with the 80-20 Principle

Lose Weight with the 80-20 Principle For anyone who embarks on a new fitness routine or a new diet, or even starts trying to control what they put in, its a familiar nightmare. It could be a wedding buffet, a family get-together, a childrens birthday party, anything that may come around and knock you off course. But what if we told... Continue Reading »

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healthmeup - 03/05/2012 07:00:00

How is Exercising Different from Physical Activity?

How is Exercising Different from Physical Activity? Many weight loss pundits will tell you that you may still lose weight if you simply involve more physical activity in your day. But does this mean that you can avoid workouts and eat to your heart's content? We think not. To some degree, physical activity might help weight management, but it is... Continue Reading »

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healthmeup - 02/05/2012 07:00:00

Can Surgery Help You Lose that Fat?

Can Surgery Help You Lose that Fat? Weight management has gained significance in the present day scenario with increasing affluence, abundance of convenience foods and lack of physical activity Morbid obesity is typically defined as being 100 pounds or more over ideal body weight or having a Body Mass Index of 40 or higher. With... Continue Reading »

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