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healthmeup - 09/11/2014 07:30:00

Is Intermittent Fasting for You?

Is Intermittent Fasting for You? Intermittent fasting (IF) is a means of eating and timing that bodybuilders have used for decades. However, it’s just now being explored and embraced by the community at large for weight management, workout optimization and hunger control. There are many ways to approach IF but 18/8 and 20/4 are... Continue Reading »

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healthmeup - 07/14/2014 12:00:00

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

Grilled Bottle Gourd Recipe with Feta Cheese and Mint for Weight Loss This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic... Continue Reading »

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healthmeup - 02/06/2014 12:30:00

Lose Weight without the Gym

Lose Weight without the Gym We know how you feel about the gym. Very few actually like visiting the four-walled equipment heavy prison that has come to be synonymous with fitness and weight loss. While workouts are crucial for optimal weight management, here are some quick tips that will help you stay in shape even if you're... Continue Reading »

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healthmeup - 06/28/2013 14:00:00

Manage Weight, Nutrition and Budget in Simple Steps

Manage Weight, Nutrition and Budget in Simple Steps With each passing year, inflation makes food and health facilities expensive. In this scenario, staying healthy with clean eating and simultaneously losing weight can go for a toss, right? If you are troubled with this then, Nutritionist and Freelance Writer at Travellers Dietition – Kara Landau,... Continue Reading »

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healthmeup - 11/19/2012 06:30:00

Exercise to Control Diabetes [Expert Advice]

Exercise to Control Diabetes [Expert Advice] "Exercise is the best thing to contol your glucose level," says Dr. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai. She adds, "Exercise is beneficial for most people with diabetes; regular activity is important for overall fitness, weight... Continue Reading »

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healthmeup - 11/04/2012 08:15:00

Mickey Mehta's Diet & Exercise Tips This Festive Season

Mickey Mehta's Diet & Exercise Tips This Festive Season India's diverse cultures and religions translate to many festivals and celebrations all year round. The period of August to December is especially big on festivals across all religions - a time for much jubilation and cheating on fitness routines. Diwali or the festival of lights is one such... Continue Reading »

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healthmeup - 09/11/2012 06:00:00

Fat Bites the Dust: It's a Lifestyle [Guest Column]

Fat Bites the Dust: It's a Lifestyle [Guest Column] Digital Marketer Samraat Kakkar lost 17kgs and kept it off. But it wasn't an easy ride. Today, he shares his journey of realisation that fat to fit is about a lifestyle change and not a quick-fix solution. Read on for inspiration! Continue Reading »

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healthmeup - 05/09/2012 06:30:00

Lose Weight with the 80-20 Principle

Lose Weight with the 80-20 Principle For anyone who embarks on a new fitness routine or a new diet, or even starts trying to control what they put in, its a familiar nightmare. It could be a wedding buffet, a family get-together, a childrens birthday party, anything that may come around and knock you off course. But what if we told... Continue Reading »

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healthmeup - 03/05/2012 07:00:00

How is Exercising Different from Physical Activity?

How is Exercising Different from Physical Activity? Many weight loss pundits will tell you that you may still lose weight if you simply involve more physical activity in your day. But does this mean that you can avoid workouts and eat to your heart's content? We think not. To some degree, physical activity might help weight management, but it is... Continue Reading »

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