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healthmeup - 05/26/2013 06:30:00
Summer Drinks that Are Easy on the Waistline
Summer is here and how. And while we all frown upon indulging on unhealthy snacks and desserts, summer brings on the undeniable thirst of sweet colas and aerated drinks that we have sworn off for health and weight loss reasons. We all know that soft drinks are nothing but concentrated sugar, and so... Continue Reading »
healthmeup - 05/23/2013 14:30:00
Healthy Snack Recipe: Poha Phirni Recipe
Poha is a favourite breakfast recipe in India, garnished with coriander and crunchy roasted ground nuts, this dish tastes yummy. But oil is used to prepare poha which makes it unhealthy for heart patients and those on a weight loss programme. We tweak this breakfast recipe and turn it into a... Continue Reading »
healthmeup - 05/23/2013 07:00:00
Diabetes Control: Yoga for Diabetes
Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age – old process we decode yoga for diabetes – yoga poses, diet and lifestyle changes. Continue Reading »
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healthmeup - 05/22/2013 14:30:00
Squat Exercise: Best Ways to Do Your Squat Exercise
Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the entire body. Mike Jackson - Nutritional Consultant and... Continue Reading »
healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
healthmeup - 05/21/2013 14:00:00
Alcohol Effects: How to Avoid a Hangover
Alcohol tends to makes you put on weight and can give you a mind splitting hangover. But if you like to enjoy a drink without getting a hangover here are some tips. Nutritionist Neelanjana Singh with Heinz Nutri Life Clinic from Delhi shares some drinking tips to fight a hangover and reduce the... Continue Reading »
healthmeup - 05/21/2013 06:00:00
Cancer of the Lymph Gland: What is Lymphoma?
Over the last couple of years, Lymphoma Cancer – a form of cancer in the circulatory system has been increasingly reported in India. Continue Reading »
healthmeup - 05/20/2013 06:30:00
Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he worked. His junk food eating habits was making matters worse. It was the motivation of his 63-year-old father, taking up cycling and CrossFit that revived the 25-year-old into a fit and energetic youngster! Continue Reading »
healthmeup - 05/19/2013 06:30:00
Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal from Mumbai gives out one such recipe - Quinoa and Oats Breakfast Bowl. This recipe is a perfect blend of all the nutrition one needs to kick start the day. Oats being a good carb will make your tummy feel... Continue Reading »
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