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healthmeup - 05/20/2013 06:30:00
Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he worked. His junk food eating habits was making matters worse. It was the motivation of his 63-year-old father, taking up cycling and CrossFit that revived the 25-year-old into a fit and energetic youngster! Continue Reading »
healthmeup - 03/22/2013 14:30:00
Winner Announcement: Let’s Go Camping! Contest
The wait ends today as we reveal the three lucky individuals who have won an all paid camping trip at the Y.M.C.A campsite. The competition was tough as we scanned through all the entries and read your slogans. It was tough but we loved it! So many great entries, ideas and slogans but unfortunately... Continue Reading »
healthmeup - 03/14/2013 12:30:00
Hiking: Tips on Planning a Trip Outdoors
Planning a trip or even a short vacation can be confusing – which location, the cost of the trip and mainly of fitness enthusiastic what are the healthy options. Hiking and trekking are gaining popularity with city youths; heading out into the wild, bursting a sweat, challenging your self and... Continue Reading »
Weekender Photo Gallery
Weekend Getaway: 20 Healthy Things to Do This Weekend healthmeup.com
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Republic Day Special: 15 Healthy Things to Do This Republic Day healthmeup.com
Weekender Guide: How to Spice up Your Boring Weekends! healthmeup.com
healthmeup - 02/04/2013 13:00:00
Endurance Workout: What is Endurance Training?
Endurance training is any workout that can increase your stamina. It is working out in the aerobic system. Endurance requires the circulatory and respiratory systems to supply energy to the working muscles in order to support sustained physical activity. Aerobic training is basically any type of... Continue Reading »
healthmeup - 01/18/2013 11:00:00
Behind the Scenes at The Mud Rush
Designed by the Indian Special Forces from Z - Bac, The Mud Rush is a one-of-a-kind obstacle course race that targets endurance and fun at the same time. The Mud Rush is Fitness, Fun, Charity and Celebrations clubbed into one potent race. We go behind the scenes and give you the very first glimpse... Continue Reading »
healthmeup - 01/15/2013 06:30:00
Liver Failure: Liver Damage and Alcohol
We have always linked liver failure to alcohol alone. But are there no other causes behind liver failure? And how much alcohol does one have to consume to have a liver problem? To answer our questions on liver failure and to bust myths on liver damage due to alcohol, we spoke to Dr. Rakesh Tandon,... Continue Reading »
healthmeup - 11/17/2012 06:30:00
Fastest Way to Fight That Annoying Cold [Opinion]
What do you do when you fall sick two days before a kickass weekend? Some say you don’t have control over your body, some say it takes three days to cure a cold and some say fight a cold with cold. I did the opposite and had a killer weekend! This is my story of how I survived, went through all... Continue Reading »
healthmeup - 11/11/2012 06:30:00
The Pleasure of Achieving Fitness Goals [Guest Column]
Do you have a fitness goal that taunts you from afar? Is there something you wish to achieve so that your fitness routine may stand the test of accomplishment? If the answer to both these questions is yes, then you must read this inspiring experience from our guest columnist, Samraat Kakkar. Continue Reading »
healthmeup - 10/22/2012 06:30:00
Seven Steps for a Healthy Heart in Your 30s
When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans. Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of... Continue Reading »
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