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healthmeup - 09/16/2014 14:00:00

Mental Benefits of Walking

Mental Benefits of Walking The last time you took a long walk, you probably did so in the name of physical fitness. But what if we tell you walking has a few more benefits that venture beyond fitness motives. Walking has known to exhibit several mental benefits too. Read on to know more about how walking can boost your... Continue Reading »


healthmeup - 08/15/2014 08:00:00

World's Fittest Cosplayers: Freddie Nova

World's Fittest Cosplayers: Freddie Nova Freddie Nova is a prolific American cosplayer with over 50 cosplays. A dog groomer by profession, she keeps fit on the job by weight lifting dogs and walking dogs all day long. And her diet has a lot to do with that sexy figure as well. Read all about Freddie Nova and what she does carry off her... Continue Reading »


healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »


healthmeup - 07/18/2014 07:00:00

Health Tips That Can Change Your Life Forever

Health Tips That Can Change Your Life Forever We all wish for a magic wand that will help us beat stress to fly like a bird, get strong like Hulk and feel fuller in just few morsels of food, basically change our lifestyles for a healthy ‘you’. But again, it’s NOT a mammoth task to change your life; small steps taken at the right time can... Continue Reading »


healthmeup - 07/07/2014 08:00:00

Deadlift Variations for Leg Muscles

Deadlift Variations for Leg Muscles Doing a deadlift is not as easy as push-ups. Deadlifts are quite an intensive exercise and not recommended if you don't have a professional to guide you. Instead of running, jogging, walking or even cycling for weight loss and attaining slender and firm legs, go all out and do deadlifts. Here's how... Continue Reading »


healthmeup - 04/30/2014 08:00:00

Pedometre Apps for Smartphones

Pedometre Apps for Smartphones Physical activity including walking, running or cycling are convenient ways of losing weight. And the best way to monitor physical activity, your fitness level, heart rate and weight loss is with a pedometre. But, instead of buying a pedometre, examine your physical activity with these free apps,... Continue Reading »


healthmeup - 04/29/2014 06:00:00

Health Benefits of Dancing

Health Benefits of Dancing Dancing can help one lose weight, when combined with a healthy diet, Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can also burn as many calories as walking, swimming or riding a bicycle. Continue Reading »


healthmeup - 03/08/2014 12:30:00

Workout: Exercises for Sexy Calves

Workout: Exercises for Sexy Calves Summer is the time to slip into a short summery dress, hot pants and for guys, to walk around in three fourths and a vest. Summer brings out a complete change in wardrobe but what would really go well with the outfit are sexy calf muscles. It completes your summer or sexy beach look. If you’re... Continue Reading »


healthmeup - 02/15/2014 06:00:00

How to Get Sexy Legs

How to Get Sexy Legs Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to... Continue Reading »