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healthmeup - 03/08/2014 12:30:00

Workout: Exercises for Sexy Calves

Workout: Exercises for Sexy Calves Summer is the time to slip into a short summery dress, hot pants and for guys, to walk around in three fourths and a vest. Summer brings out a complete change in wardrobe but what would really go well with the outfit are sexy calf muscles. It completes your summer or sexy beach look. If you’re... Continue Reading »

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healthmeup - 02/15/2014 06:00:00

How to Get Sexy Legs

How to Get Sexy Legs Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to... Continue Reading »

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healthmeup - 02/10/2014 07:00:00

Health Star of the Week: Adopting a Weight Loss Management Plan

Health Star of the Week: Adopting a Weight Loss Management Plan Subramanyam was too busy with his IT job to pay attention to his expanding girth, but once he realised he was overweight, he decided to take stock of his life, lose the weight and get fit. He began by changing his cooking oil, walking, and downloading health apps along with a workout schedule to... Continue Reading »

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healthmeup - 01/17/2014 08:00:00

First Aid: How to Deal with Fainting

First Aid: How to Deal with Fainting One moment they are walking beside you and the next minute they collapse like a pack of cards. So, what do you do? The idea of responding to a person who has fainted is daunting especially when you are alone. So, to enable you to deal with this, we share some pointers with you. Continue Reading »

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healthmeup - 12/16/2013 07:00:00

Health Star Of The Week: Anamika’s Weight Loss Resolution

Health Star Of The Week: Anamika’s Weight Loss Resolution Anamika was happy with her little bundle of joy, but not with the weight she had gained around her middle or the PCOS she was suffering from. So, she was determined to get into shape and gave up all her unhealthy habits and started exercising and walking regularly to shed those extra kilos. Continue Reading »

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healthmeup - 11/11/2013 07:00:00

Health Star of the Week: Losing weight to get Healthier

Health Star of the Week: Losing weight to get Healthier Walking uphill, in the UK made Ganesh realise that he was overweight and unfit. The 34-year-old chartered accountant decided that he wanted to lose weight and get healthier. So, as soon as he got back, he decided to follow a strict diet and a workout regime to lose weight and get healthy. Continue Reading »

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healthmeup - 10/14/2013 08:00:00

Ways to Protect your Transplanted Eye

World Sight Day: Ways to Protect your Transplanted Eye Close your eyes and try to walk and you will realise the importance and value of your eyes. The best gift you can give someone is organ donation. Dr Kingsukh Biswas, Ophthalmologist, Columbia Asia Hospital, Gurgaon shares with us, tips on how to protect transplanted eyes. Continue Reading »

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healthmeup - 09/19/2013 12:30:00

Make Breakfast A Healthy Habit

Make Breakfast A Habit Innumerable studies have been published, which ascertain that individuals who consume breakfast daily maintain a near normal weight, have good control over their hunger and good concentration levels. However, when we go to sleep, voluntary activities like walking, talking, eating, are put on hold... Continue Reading »

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healthmeup - 07/23/2013 07:00:00

Cardio Exercises: Walking Versus Running

Cardio Exercises: Walking Versus Running Running and walking - these are the most practical forms of exercises, which are easy, efficient and don’t require any special training. Or do they?We take a look at how effective running and walking are and which cardio exercise works better. Continue Reading »

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