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healthmeup - 06/03/2015 06:30:00

Why You Should Walk at Work

Why You Should Walk at Work? Walking at work can improve your digestion, burn calories, relieve stress and yes, make you more productive and creative. You can also get your daily dose of Vitamin D if you walk outdoors. So the next time you feel demotivated, tired and cranky, just get up and start walking. But you have to do it... Continue Reading »

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healthmeup - 02/26/2015 07:30:00

Herbal Remedies to Fight Stroke

Herbal Remedies to Fight Stroke Stroke is a condition that occurs when the blood supply to a part of the brain is cut off. It can be caused by a blocked blood vessel or bleeding in the brain. The common signs of stroke are sudden and severe headaches, numbness, vision problems, confusion, trouble walking, dizziness and slurred... Continue Reading »

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healthmeup - 02/01/2015 06:30:00

Does Swimming Help Weight Loss?

Does Swimming Help Weight Loss? Ever wondered whether swimming is a weight loss tool or merely a great exercise to maintain good levels of fitness and joint mobility? Like other low level cardio workout or moderate exercises like walking, swimming too is a great exercise to keep inflammation at bay and also to lower the risk of... Continue Reading »

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healthmeup - 01/14/2015 07:00:00

The Mystery behind Goosebumps

The Mystery behind Goosebumps Have you ever got goosebumps listening to the national anthem, delivering a speech, walking down the aisle, recalling old memories, watching a thriller movie or before the news of a big achievement? Goosebumps are common to all but we don’t seem find a justifiable reason of getting them. Read on... Continue Reading »

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healthmeup - 11/11/2014 07:00:00

Walking Can Delay Memory Decline

Walking Can Delay Memory Decline According to new research, living in a neighbourhood that promotes walking can arrest cognitive decline in older adults. Continue Reading »

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healthmeup - 10/31/2014 08:00:00

Best of the Week: How to Boost Your Calorie-Burn While Walking

Best of the Week: How to Boost Your Calorie-Burn While Walking If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for frizzy hair, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

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healthmeup - 10/22/2014 07:30:00

Walking Barefoot For Good Health

Walking Barefoot For Good Health It may sound almost crazy if we tell you to walk barefoot today but it has been scientifically proved that walking barefoot has several health benefits. This age old concept is gaining momentum as a form of alternative healing. Continue Reading »

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healthmeup - 09/28/2014 07:00:00

Why You Should Workout with Your Pet

Why You Should Workout with Your Pet? Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well.... Continue Reading »

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