Sort by: Recency | Relevance
healthmeup - 02/22/2013 17:00:00
Could Going Veg Lower Your Risk of Heart Disease?
Vegetarians are one-third less likely to be hospitalized or die from heart disease than meat and fish eaters, according to a new UK study. Continue Reading »
healthmeup - 11/22/2012 07:00:00
How to Change Your Diet for Diabetes Reversal
Hippocrates said, "Let food be thy medicine, thy medicine shall be thy food." What you eat can make or break you; hence it is important to know what you eat and the proportion in which you must eat it. Same goes for diabetes reversal, what you eat and the amount you eat can nullify diabetes. Dr.... Continue Reading »
healthmeup - 10/22/2012 06:45:00
Can Plant-Based Diets Remedy Chronic Diseases?
Bioactive compounds in plant foods control genetic and other biological factors that lead to chronic diseases, an American study says, reinforcing the idea that people who consume vegetarian diets rarely fall victim to such ailments. Continue Reading »
Vegetarian Diet Photo Gallery
Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes healthmeup.com
Quick and Healthy Protein-Rich Vegetarian Recipes healthmeup.com
healthmeup - 11/07/2011 06:30:00
Is Dal a Good Protein Source?
For most vegetarians, dal is one of the main protein sources. Dal is the backbone of the Indian meal and definitely has a good deal of protein. Dal has several benefits including the fact that it is nutritious, tasty, and adds a perfect accompaniment to most meals. No Indian meal is complete... Continue Reading »
healthmeup - 09/06/2011 07:00:00
How to Buy the Right Meat
Choosing the right cuts of meat is crucial if you are planning to eat a healthy non-vegetarian diet. Most often, meat gets blamed for unhealthy fattening foods, but this issue can easily be resolved by picking lean cuts of fresh and well-fed meat. The importance of choosing the right, healthy kind... Continue Reading »
healthmeup - 08/25/2011 08:15:00
Study: Diet Lowers Bad Cholesterol
A recent study from the University of Toronto has found that bad cholesterol can be lowered through a plant and grain based diet alone. Therefore, while medication, more specifically – statins, remains the solution for those unwilling to eat a controlled diet, others who are willing to make... Continue Reading »
healthmeup - 08/18/2011 06:30:00
Diet Review: Macrobiotic Diet
The Macrobiotic diet, of Japanese origin, is a high fiber, low fat, vegetarian diet. The diet includes 50 to 60% staple grains as the main food, with 25% for vegetables, preferably raw, several servings of fruits and nuts, and a small portion of legumes. The diet also mentions special soups with a... Continue Reading »
healthmeup - 06/02/2011 10:00:00
Alicia Silverstone's Kind Diet
Alicia Silverstone credits her 10 on 10 figure to a vegan diet, what she calls a 'Kind diet.' She's even written a book about the diet, in which she talks about the diet's organic nature and completely vegan philosphy. Alicia labels foods like white sugar, meat and dairy - ‘nasty’ and advocates... Continue Reading »
healthmeup - 12/20/2010 12:38:25
Peanut Butter Recipe
I used to think that peanut butter was, literally, butter blended with peanuts. Of course, this was a time when you couldn’t Google recipe ingredients. Soon enough (thank you Google) I figured out that peanut butter was actually peanut paste with sugar and a little oil. It is the simplest thing... Continue Reading »