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healthmeup - 05/18/2013 16:00:00

Swimming Workout: Top 5 Hair Care Tips for Swimmers

Swimming Workout: Top 5 Hair Care Tips for Swimmers Swimming is an excellent activity to do in the summers, as it not only helps to cool your body but also burns up to 200 calories in a 30-minute session. If you take up swimming as a regular activity, then there are chances of damaging your hair due to excessive chlorine present in the pool. ‘The... Continue Reading »

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healthmeup - 05/13/2013 07:00:00

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Health Star of the Week:  Prachi Kodikal Battles Baby Fats to Attain Weight Loss Weight loss becomes a herculean task when you have a small baby in your hands and pounds on your waist. 31-year-old Prachi Kodikal was ecstatic with her bundle of joy, but soon realised that she was turning fatter by the day. The investment banker laid down a weight loss ultimatum for herself and... Continue Reading »

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healthmeup - 05/09/2013 14:00:00

Food Basics: Health Benefits of Cloves

Food Basics: Health Benefits of Cloves Clove is an important spice in the Indian kitchen. It is always added in addition to other Indian spices to add a burst of flavour to your palette. Clove is an easy home remedy for several health ailments. Find out the health benefits of cloves. Continue Reading »

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healthmeup - 04/23/2013 07:00:00

Weight Loss Foods: Health Benefits of Apple

Weight Loss Foods: Health Benefits of Apple Apple has several health benefits, but this forbidden fruit from the garden of Eden is also a great weight loss food. We give you top five reasons to have an apple everyday. Continue Reading »

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healthmeup - 03/12/2013 06:45:00

Beauty and Skin Care: Is Your Lipstick Hazardous?

Beauty and Skin Care: Is Your Lipstick Hazardous? Every women loves to look pretty every day, and to look pretty and get bucketful of compliments, it is obvious to do a little touches here and there. Every woman uses some make-up or the other, when they step out of their home ranging from foundations to mascara and blushes to eye-shadows. Continue Reading »

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healthmeup - 02/19/2013 15:00:00

Dessert Recipe: Nut Cookie Sandwich

Valentine’s Day Recipe: Nut Cookie Sandwich So your partner and you are health-conscious person but with a big sweet tooth? Then you must be wondering how to prepare a sweet dish which will be tasty yet won’t ruin your diet, right? In that case, we have a solution for you; try this nut cookie sandwich to satiate your sweet tooth. You can... Continue Reading »

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healthmeup - 12/09/2012 06:30:00

How Coconut Oil Can Help Prevent Tooth Decay

How Coconut Oil Can Help Prevent Tooth Decay It comes as no surprise to regular health food junkies that coconut oil is popping up everywhere. The healthy fat can replace butter on popcorn and can even act as a tasty supplement to your daily smoothies. In a recent study, researchers from Athlone Institute of Technology (AIT) in Ireland... Continue Reading »

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healthmeup - 12/07/2012 07:00:00

How to Brush Teeth

How to Brush Teeth Did you know that only 20% of the population brush their teeth the right way? Thorough dental cleansing takes approx. 5 minutes. How is it that brushing helps an individual so much? Brushing teeth is an integral part of dental hygiene, and even though it is the aspect most people are familiar... Continue Reading »

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healthmeup - 10/29/2012 07:45:00

Dental Care Tips for Diabetics [Expert Speak]

Dental Care Tips for Diabetics [Expert Speak] Is dental care different for a diabetic? Due to the difference in blood sugar levels, extra care has to be taken on a regular basis as well as when you visit the dentist. Dr. Shalini Jaggi, Senior Consultant with Action Diabetic Centre that’s part of Sri Balaji Action Medical Institute, sets the... Continue Reading »

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