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healthmeup - 02/06/2013 16:00:00
Workouts: Interval Training
Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval Training helps boost endurance performance. More work can be performed at higher exercise intensities with the same or less fatigue than in... Continue Reading »
healthmeup - 02/04/2013 13:00:00
Endurance Workout: What is Endurance Training?
Endurance training is any workout that can increase your stamina. It is working out in the aerobic system. Endurance requires the circulatory and respiratory systems to supply energy to the working muscles in order to support sustained physical activity. Aerobic training is basically any type of... Continue Reading »
healthmeup - 01/27/2013 07:00:00
How to Condition Your Body for Fitness Performance
Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited... Continue Reading »
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Toughest Races in the World healthmeup.com
healthmeup - 01/26/2013 06:30:00
How Interval Training Helps Endurance
Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced and conditioned clients who wish to improve aerobic power.... Continue Reading »
healthmeup - 01/24/2013 06:30:00
The Mud Rush: Bring Out the Soldier In You
If you're wondering about who's behind India's first obstacle race - The Mud Rush, then you've reached the right place. The Mud Rush run is designed to test your stamina, strength, skills and team work. The man behind The Mud Rush obstacles is ex- army, Captain Swaminathan and the director of the... Continue Reading »
healthmeup - 01/23/2013 07:00:00
How to Train Your Mind for Endurance
They say that before your body can do something, your mind has to do it first. If you do not believe in something mentally, then - physically - you will not be able to do it 99% of the time. Thus, a proper mindset is very important for maximising your physical performance. “For endurance... Continue Reading »
healthmeup - 01/18/2013 11:00:00
Behind the Scenes at The Mud Rush
Designed by the Indian Special Forces from Z - Bac, The Mud Rush is a one-of-a-kind obstacle course race that targets endurance and fun at the same time. The Mud Rush is Fitness, Fun, Charity and Celebrations clubbed into one potent race. We go behind the scenes and give you the very first glimpse... Continue Reading »