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iDiva - 07/05/2013 01:00:00

A Beginner's Guide to Running

the_beginners_guide_to_running Running is one of the best forms of cardio. It helps maintain a healthy weight and builds strong bones and muscles. For the uninitiated, the difference between jogging and running is the intensity. Running is faster, uses up more of your energy, and demands more effort from the heart and lungs than... Continue Reading »


healthmeup - 04/02/2013 07:00:00

Osteoporosis: Build Your Bone Bank in 6 Easy Steps

Osteoporosis: Build Your Bone Bank in 6 Easy Steps Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »


healthmeup - 09/13/2011 07:30:00

Best Foods for Stronger Bones

Best Foods for Stronger Bones Having a strong frame is vital not only to provide structure to the body but also to protect the internal organs and anchor the muscles. Besides this, a healthy set of bones is vital for good posture, balance and strength. The two key ingredients to help you develop strong bones are calcium and... Continue Reading »