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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »


healthmeup - 04/02/2013 07:00:00

Osteoporosis: Build Your Bone Bank in 6 Easy Steps

Osteoporosis: Build Your Bone Bank in 6 Easy Steps Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »


healthmeup - 09/13/2011 07:30:00

Best Foods for Stronger Bones

Best Foods for Stronger Bones Having a strong frame is vital not only to provide structure to the body but also to protect the internal organs and anchor the muscles. Besides this, a healthy set of bones is vital for good posture, balance and strength. The two key ingredients to help you develop strong bones are calcium and... Continue Reading »