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healthmeup - 04/02/2013 07:00:00
Osteoporosis: Build Your Bone Bank in 6 Easy Steps
Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »
healthmeup - 03/08/2013 14:08:56
Indians are Vitamin D Deficient
Unlike many countries, India blessed is blessed with plenty of sunlight. It won’t be an overstatement to say that most part of the country get their temperature touching to 43-45º Celsius. In spite of this, you will be surprised to know that people in Indians are deficient in Vitamin D.... Continue Reading »
healthmeup - 11/27/2012 07:30:00
Menopause Alert: How to Avoid Osteoporosis
When a woman reaches menopause, the level of estrogen production in her ovaries goes down. Due to the reduced estrogen production, a woman at menopause has high chances of developing bone problems like osteoporosis. Osteoporosis is a disease that weakens bones. Due to the weakening of bones, the... Continue Reading »
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Healthy Foods: 20 Best Foods for Strong Teeth and Bones healthmeup.com
healthmeup - 10/16/2011 07:00:00
Top 6 Essential Nutrients [World Food Day Special]
Food and Agriculture Organization (FAO) of the United Nations celebrates the World Food Day on 16th October. Various ministries of forestry, agriculture, livestock and fisheries collaborate together to observe World Food Day. As nutrition and balanced diets become greater concerns with each passing... Continue Reading »
healthmeup - 09/13/2011 07:30:00
Best Foods for Stronger Bones
Having a strong frame is vital not only to provide structure to the body but also to protect the internal organs and anchor the muscles. Besides this, a healthy set of bones is vital for good posture, balance and strength. The two key ingredients to help you develop strong bones are calcium and... Continue Reading »
healthmeup - 04/28/2011 07:00:00
Stressed Due to Exams? Try These Foods
April's exam fever has come to a head, and students across India are stressed out about their performances. Lots of stress and irritation, spells of forgetting portions of the syllabus and incredible expectations take a toll on our young students. If your child's caught in this position of exam... Continue Reading »