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healthmeup - 04/30/2015 10:00:00

Healthy Salad Recipe: Bean and Capsicum Salad

Healthy Salad Recipe: Bean and Capsicum Salad Protein-rich rajma and chana are tossed with roasted capsicum and Indian spices. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and Vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth. Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 04/02/2013 07:00:00

Osteoporosis: Build Your Bone Bank in 6 Easy Steps

Osteoporosis: Build Your Bone Bank in 6 Easy Steps Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »

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