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healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
healthmeup - 02/25/2013 06:30:00
Stress Management: How to Reduce Stress During Exams
Exams!! The name itself makes us weak in the knees with fear since as kids they were the monsters we came face to face with. And with changing times and crazy competitions, these monsters turn into Dementors from Harry Potter and suck away the happiness. The stress of exams is usually so high that... Continue Reading »
healthmeup - 08/21/2012 06:30:00
How to Recognize a Good Weight Loss Programme
With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked... Continue Reading »
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Back Pain: 20 Yoga Poses for Backache healthmeup.com
Yoga for Sleep: Try These Yoga Poses for Better Sleep healthmeup.com
healthmeup - 05/17/2012 11:00:00
Prevent Hypertension to Live Healthy [World Hypertension Day Special]
Nearly one out of every four people in India suffers from high blood pressure and yet there are many misconceptions about its implications. Today, in the wake of World Hypertension Day, which is observed on 17th May this year, let us understand in detail the disease, its effects, its harmful... Continue Reading »
healthmeup - 10/13/2011 07:30:00
How to Reduce Stress in Daily Life
The old saying that “Prevention is better than cure” certainly holds true for stress management. Regarded as a clinical problem, stress is experienced by almost every individual in varying forms and degrees every day. This is primarily due to the hassles, demands and frustrations of daily... Continue Reading »
healthmeup - 06/21/2011 09:00:00
Get a Slimmer Waistline Now!
Though the ideal female anatomy has a small waistline dipping in and then curving outwards from the hip area, today many women have a torso that resembles more of a sack than an hour glass. Belly fat unfortunately accumulates, making the waistline far thicker than it should be. Even men are not... Continue Reading »
healthmeup - 06/16/2011 09:00:00
Beat Stress with These Yoga Poses
While we exercise for many reasons including a healthy body and a healthy mind, we often forget that exercise is a great way to fight stress. And stress is something we don’t pay attention to in the list of priorities that make up a healthy lifestyle. But if we are stressed due to work pressures,... Continue Reading »