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healthmeup - 09/21/2014 07:00:00

Quick Workout Snacks for Fitness Enthusiasts

Quick Workout Snacks for Fitness Enthusiasts Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not... Continue Reading »

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healthmeup - 06/17/2014 08:00:00

Healthy Snack Options Without Fearing Weight Gain

Healthy Snack Options Without Fearing Weight Gain Junk food is a weakness all of us battle from, and if it’s a wintery afternoon or a rainy evening, these unhealthy urges are its peak. Read ahead to find a list of healthy snacks that make superb substitutes for chips, farsan, burgers or candies. Continue Reading »

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healthmeup - 06/12/2014 12:00:00

How to Make Energy Bar at Home: Puffed Rice & Sesame Bar Recipe

How to Make Energy Bar at Home: Puffed Rice & Sesame Bar Recipe This healthy energy bar recipe is not only easy to make but is also a delight to your taste buds. With a perfect mix for puffed rice and spices, this energy bar can make up for a healthy snack too. Continue Reading »

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healthmeup - 04/13/2014 07:30:00

Summer Snacks to Keep You Cool

Summer Snacks to Keep You Cool Summer is here with a vengeance, and I’m convinced it only has one mission: To sap us of energy. But instead of complaining, here are some ways to celebrate summer and tackle it head on. While our regular healthy snacks like nuts and boiled eggs are great for energy supplies, they're not very... Continue Reading »

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healthmeup - 04/03/2014 08:00:00

5 Foods to Give Your Energy a Boost

5 Foods to Give Your Energy a Boost Do you find yourself reaching for an energy drink or for a cup of coffee several times in a day to reboot your energy levels? There are several reasons why you may feel out of energy but remember that energy drinks and caffeine aren’t a healthy option to regain energy. These drinks are filled... Continue Reading »

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iDiva - 07/29/2013 12:09:58

Midnight Snacking Mantras for Weight Watchers

Midnight Snacking Mantras for Weight Watchers If your nocturnal routine includes midnight snacking, you are in for unwanted weight gain. Researchers at the University of Pennsylvania have found that people who sleep late tend to consume more calories, and hence pile on the kilos faster. There are ways to minimise the damage and we tell you how. Continue Reading »

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healthmeup - 06/13/2013 14:00:00

Healthy Snack Recipe: Oats and Poha Chivda

Healthy Snack Recipe: Oats and Poha Chivda Oats are rich in fibre and a good source to boost your energy. One can incorporate this healthy food in your daily diet through breakfast, evening snack or why not try a spicy Indian version. Using a healthy twist oats can be added to traditional Marathi chivda recipe along with Poha. Try it out... Continue Reading »

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iDiva - 03/05/2013 06:00:49

Recipes: Quick Wholesome Snacks to Keep You Going

Recipes: Quick Wholesome Snacks to Keep You Going If you are ravenous when you get home from work every evening and cannot wait till you whip up dinner, a quick snack is your best bet. Take a look at these quick and simple snack recipes for wholesome, nutritious and tasty pre-dinner meal that will be ready in minutes. Continue Reading »

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healthmeup - 02/05/2012 06:30:00

Healthy Snacks for the Office

Healthy Snacks for the Office We often overlook it, but office canteens are high-calorie, high-fat, unhealthy food zones that attack our healthy living resolutions one vadapav at a time. If it's not the cheese-filled toast, it's the fried medhuvada, and if it isn't the rice-heavy lunch, it's the greasy frankies. How can you... Continue Reading »

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