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healthmeup - 09/21/2014 07:00:00

Quick Workout Snacks for Fitness Enthusiasts

Quick Workout Snacks for Fitness Enthusiasts Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not... Continue Reading »

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healthmeup - 06/17/2014 08:00:00

Healthy Snack Options Without Fearing Weight Gain

Healthy Snack Options Without Fearing Weight Gain Junk food is a weakness all of us battle from, and if it’s a wintery afternoon or a rainy evening, these unhealthy urges are its peak. Read ahead to find a list of healthy snacks that make superb substitutes for chips, farsan, burgers or candies. Continue Reading »

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healthmeup - 06/12/2014 12:00:00

How to Make Energy Bar at Home: Puffed Rice & Sesame Bar Recipe

How to Make Energy Bar at Home: Puffed Rice & Sesame Bar Recipe This healthy energy bar recipe is not only easy to make but is also a delight to your taste buds. With a perfect mix for puffed rice and spices, this energy bar can make up for a healthy snack too. Continue Reading »

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healthmeup - 04/13/2014 07:30:00

Summer Snacks to Keep You Cool

Summer Snacks to Keep You Cool Summer is here with a vengeance, and I’m convinced it only has one mission: To sap us of energy. But instead of complaining, here are some ways to celebrate summer and tackle it head on. While our regular healthy snacks like nuts and boiled eggs are great for energy supplies, they're not very... Continue Reading »

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healthmeup - 04/03/2014 08:00:00

5 Foods to Give Your Energy a Boost

5 Foods to Give Your Energy a Boost Do you find yourself reaching for an energy drink or for a cup of coffee several times in a day to reboot your energy levels? There are several reasons why you may feel out of energy but remember that energy drinks and caffeine aren’t a healthy option to regain energy. These drinks are filled... Continue Reading »

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healthmeup - 06/13/2013 14:00:00

Healthy Snack Recipe: Oats and Poha Chivda

Healthy Snack Recipe: Oats and Poha Chivda Oats are rich in fibre and a good source to boost your energy. One can incorporate this healthy food in your daily diet through breakfast, evening snack or why not try a spicy Indian version. Using a healthy twist oats can be added to traditional Marathi chivda recipe along with Poha. Try it out... Continue Reading »

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healthmeup - 02/05/2012 06:30:00

Healthy Snacks for the Office

Healthy Snacks for the Office We often overlook it, but office canteens are high-calorie, high-fat, unhealthy food zones that attack our healthy living resolutions one vadapav at a time. If it's not the cheese-filled toast, it's the fried medhuvada, and if it isn't the rice-heavy lunch, it's the greasy frankies. How can you... Continue Reading »

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healthmeup - 05/15/2011 07:30:00

The Best and Worst Fruits for Snacking

The Best and Worst Fruits for Snacking Yes, all fruits are healthy. But if you are trying to lose weight then snacking away on fruits all day can prove to be a bit dangerous. Due to their high sugar content (after all fructose does come from fruits) they can be very detrimental to a weight loss plan. So here they are, the best and worst... Continue Reading »

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healthmeup - 02/23/2011 12:18:14

Snacks that Keep You Full Longer

Snacks that Keep You Full Longer This was not so long ago for me. My breakfast consisted of cornflakes and tea and some fruit. Before I knew it I was hungry again and could not wait for lunch. I’d snack on some baked snacks throughout the day between meals. Sometimes when I was too hungry I’d even reach for the occasional bag... Continue Reading »

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