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healthmeup - 12/01/2012 06:00:00
Feed Your Gut: Understanding Probiotics, Prebiotics and Synbiotics
With the kind of lifestyle that the 21st century puts us into; gut infection manifested as indigestion, diarrhea, bloating, discomfort, ulceration etc is so common. And then to make that worse, we pop in the antibiotics so easily that our gut health goes for a toss. The need of the hour is feed... Continue Reading »
healthmeup - 02/05/2012 06:30:00
Healthy Snacks for the Office
We often overlook it, but office canteens are high-calorie, high-fat, unhealthy food zones that attack our healthy living resolutions one vadapav at a time. If it's not the cheese-filled toast, it's the fried medhuvada, and if it isn't the rice-heavy lunch, it's the greasy frankies. How can you... Continue Reading »
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Healthy Snack Recipes to Keep You Energised healthmeup.com
Healthy Recipes: Healthy Snacks Recipes for Energy healthmeup.com